Straight Answer: A single can of Celsius per day is appropriate. It wouldn’t make you feel jittery or disrupt your sleep if you follow such a dosage.
It is best to drink a can of Celsius before working out as it provides you with refreshed energy that can give you an ultimate boost.
The fruity and tasty flavors of Celsius is a temptation for all. That being said, it takes a lot of effort to convince yourself not to grab that second can!
However, you’ve got to think straight. You need to consume Celsius in moderation for health safety. And I think one can per day is quite enough to keep you energized!
Still not convinced?
Celsius Energy Drink Nutrition Facts
Let’s begin by taking a closer look at this table outlining the Celsius Energy Drink nutrition facts.
|Ingredients||Celsius Originals||Celsius-Stevia||Celsius Heat|
|Caffeine||200 mg||200 mg||300 mg|
|Carbohydrate||1 g||10 g||2 g|
|Vitamin C||60 mg||60 mg||60 mg|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg|
|Niacin||20 mg||20 mg||20 mg|
|Vitamin B6||2 mg||2 mg||2 mg|
|Vitamin B12||6 mcg||6 mcg||6 mcg|
|Biotin||300 mcg||300 mcg||300 mcg|
|Pantothenic Acid||10 mg||12 mg||10 mg|
|Calcium||50 mg||50 mg||50 mg|
|Chromium||50 mcg||50 mcg||50 mcg|
|Sodium||0 g||0 g||0 g|
|MetaPlus Proprietary Blend||1.81 g||1.81 g|
Moreover, here’s another table showing the nutrition facts of Celsius BCAA+.
|Vitamin D3||15 mcg|
|Magnesium Chloride Hexahydrate||15 mg|
|BCAA Vegan Blend||2.5 g|
|Tart Cherry Extract||250 mg|
Ingredients of Celsius Energy Drink
Look here to see the list of ingredients in Celsius Energy Drink.
- pantothenic acid
- vitamin C
- cobalamin (vitamin B12)
- carbonated filtered water
- citric acid
- fruit juice
- natural flavor
Celsius Energy Drink Calorie Content
For reference, a standard can of Celsius Original contains 10 calories while the rest of the three versions contains 15 calories.
With this comparison, you can now have a clear idea of how low the amount of calories you’ll get in each can of Celsius.
Celsius, having no caloric value is a reason to not substitute it with meals. Just because it gives you energy, it doesn’t mean you gain nutritional value from it.
As a reminder, the daily recommended calorie intake for women is about 2000 calories and 2500 for men.
Celsius Energy Drink Caffeine Content
The amount of caffeine in Celsius ranges from 100 to 300 mg depending on the version.
Have a look at the table below to get a better view.
|Celsius Originals||200 mg|
|Celsius Stevia||200 mg|
|Celsius Heat||300 mg|
The FDA recommends a daily caffeine limit of 400 mg for healthy adults which is about five cups of coffee.
Too much caffeine can lead to the following symptoms:
However, we all have different reactions to caffeine and you may not notice any of these symptoms despite exceeding the recommended amount if you have high caffeine tolerance.
But to be safe, I’d like to recommend sticking to one can of any Celsius variant per day because it’s not the only sugary or caffeinated thing in your diet.
Celsius Energy Drink Sugar Content
You’re probably aware of the controversies surrounding these groups of artificial sweeteners. Personally, it’s nothing to worry about as long as you limit your intake of anything that has artificial sweeteners.
Moreover, the FDA consider it safe for general use under certain conditions.
I have created this table to show how these sweeteners differ from one another.
|Type of Sweeteners||Description|
|Sucralose||a zero-calorie sweetener that is 400 to 700 times sweeter than regular sugar|
the sweetener used in Celsius Heat
|Stevia||a zero-calorie sweetener that is up to 200 times sweeter than regular sugar|
the sweetener used in Celsius Stevia
|Erythritol||a type of sugar alcohol used as a sugar substitute|
it contains zero calories
used as a sweetener in the powdered version of Celsius
As you can see, Celsius is definitely a fine choice if you’re looking for sugar-free energy drinks.
But don’t get too comfortable because long-term consumption of anything that has artificial sweeteners comes with adverse effects.
And that premise brings us to this strong point – limit your consumption of Celsius to one can per day.
Is it bad to drink 2 Celsius in a day?
Drinking two cans of Celsius in a day could be bad for you, especially when you are sensitive to caffeine.
It can make you feel sick and feel jittery due to the increased amount of caffeine ingested.
Even if you think that you might have high caffeine tolerance, I don’t think consuming two cans of Celsius in a day is a good idea.
It can lead to caffeine discomfort, high blood sugar, and high sugar levels, which are detrimental to your health.
How long do energy drinks stay in your system?
You’ll feel the effects of caffeine in your body after 15 to 45 minutes from ingestion and it will take 5 to 6 six hours to get rid of the caffeine in your bloodstream.
You’ll become more alert, energized, and feel better about yourself after 45 minutes due to the caffeine kick. At this point, the good old caffeine works by temporarily blocking adenosine and releasing dopamine, a “feel good” molecule.
The caffeine subsides after an hour leading sugar crash, fatigue, and tiredness at the same time.
However, this could depend on certain factors such as body type, metabolic rate, and activity level.
Are Celsius drinks bad for you?
Celsius drinks are not bad for you as long as you consume it in healthy amounts.
Ingredients-wise, Celsius is not bad at all because it does not contain sugar, artificial preservatives, flavors, and colors. Plus, it has no traces of high fructose corn syrup!
Moreover, the caffeine amount seems to be intolerable for someone with low tolerance. I suggest going for Celsius BCAA+ if you have low caffeine tolerance, and try the Celsius Heat later when you feel like you are more used to caffeine.
I like my energy drinks to have more or less 150 mg of caffeine per serving and I find the BCAA+ variant a convenient choice.
Speaking of caffeine, Celsius Heat has the highest caffeine in all of the Celsius variants. It contains 300 mg caffeine, which I can pretty much ingest within a day without feeling jittery as long as it’s in healthy intervals.
So, the best takeaway here is to drink in moderation and to listen to your body’s reaction to caffeine.
Is it bad to drink Celsius on an empty stomach?
It is bad to drink Celsius on a completely empty stomach!
Drinking Celsius and other energy drinks on an empty stomach can upset the acid balance which can lead to heartburns, damage the stomach lining and irritate the gut. In some cases, it can also cause diarrhea, stomach cramps, nausea and vomiting.
Therefore, you need to have a proper meal or snack before drinking a can of Celsius!
Celsius Drink Side Effects
In general, long-term consumption of energy drinks can lead to various side effects which can can be alarming to your health if ignored.
Some of the side effecs of drinking too much energy drinks include:
- cardiovascular diseases
- poor oral health
- caffeine overdose
- sleep disorder
- weight gain
That being said, it is wise to take a break from drinking your favorite Celsius drink once in a while to avoid putting your health at risk.
Celsius Energy Drink Flavors
Among the Celsius variants, my heart is set on Celsius Originals. These are the sparkling flavors that are worth trying:
- Sparkling Watermelon
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Fuji Apple Pear
- Sparkling Kiwi Guava
- Sparkling Wild Berry
- Sparkling Grape Rush
- Sparkling Cola
- Sparkling Orange
Let me emphasize that all flavors of Celsius variants taste wonderful. The wide selection of flavors is impressive and you can surely find the best one that suits your taste bud.
Alternatives to Celsius Energy Drink
Here are my recommendations:
I understand the temptation of grabbing a second can of Celsius but I don’t think it is a good idea as it puts your overall health at risk. Overconsumption can lead to caffeine OD, high blood pressure, sleep disorder, and other caffeine-related issues.
One can of Celsius Energy Drink a day is enough to keep you energized throughout the course of your workout.
Celsius definitely delivers when it comes to providing you the ultimate boost that you need. It has no sugar, additives, preservatives, colors, flavors, high fructose corn syrup which makes it a better choice than other energy drinks in the market.
I am not saying this is a healthy drink because energy drinks are rarely healthy. However, Celsius could be a great option if you’re looking for a stronger boost than what coffee can give you.
So, off you go, grab a can of Celsius now!
But before going, check out this short review on Celsius Energy Drink: