Quick Answer: Consuming AMP Energy Drink regularly is absolutely harmless unless you drink it excessively or have sugar-related health problems.
AMP was first launched under the brand Mountain Dew in the year 2001. It uses the same flavor base as daily Mountain Dew.
As AMP continues to attract hearts with its taste, there are also concerns about how much AMP can be consumed on a regular basis.
Without further ado, let’s look at why you should minimize your daily AMP intake and while doing so, how you can continue to enjoy your favorite AMP energy drink.
But before we get into our main discussion, let’s take a brief look at the key ingredients of AMP energy drink.
Ingredients Of AMP Energy Drink
The following are some of the most important active ingredients of AMP:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Concentrated Orange Juice
- Natural Flavors
- Sodium Benzoate
- Sodium Polyphosphates
- Guarana Seed Extract
- Gum Arabic
- Ascorbic Acid
- Calcium Disodium EDTA
- Panax Ginseng Root Extract
- Yellow 5
- Blue 1
- Calcium Pantothenate
- Pyridoxine Hydrochloride
Here’s a table with the nutritional information of AMP Energy Drink.
|Typical Values||Amp Energy (16 fl.oz)|
|Total Fat||0 g|
|Vitamin B2/Riboflavin||0.7 mg|
|Vitamin B3/Niacin||4 mg|
|Vitamin B5/Pantothenic Acid||2 mg|
|Vitamin B6/pyridoxine||0.3 mg|
|Vitamin B12/Cyanocobalamin||1.2 µg|
In any case, if you’re curious about how the ingredients mentioned above work, check out this article where I go through the fundamentals of AMP Energy Drink ingredients.
Caffeine in AMP Energy Drink
AMP Energy Drink has 142 mg of caffeine per 16 fl. oz. can.
While the levels aren’t excessive in comparison to the caffeine of most energy drinks on the market, it’s also something to be aware of.
Caffeine in energy drinks works by increasing dopamine levels, which is why you feel more awake and alert immediately after drinking it.
Even if the regular caffeine intake limit is 400 mg, that is still a lot of caffeine. Caffeine consumption at such a high level every day will make you sick in the long run.
Excessive caffeine intake can result in the following side effects:
- increased heart rate
Sugar in AMP Energy Drink
A regular 16 fl. oz. can of AMP energy drink contains 58 grams of sugar, which is almost twice the daily sugar requirement in one can.
The American Heart Association (AHA) proposed a sugar intake of no more than 25 g per day for women and 36 g of sugar per day for men.
Given that the sugar level of AMP exceeds daily limits, I highly advise you to keep track of your daily sugar consumption. Keep in mind that AMP isn’t the only sugary food in your diet.
Generally, overconsumption of sugar can lead to a variety of health problems, including:
- poor dental health
- kidney failure
- skin aging
- heart disease
Moreover, AMP contains High Fructose Corn Syrup (HFCS), which is a sweetener used as a substitute for sugar (mostly in energy drinks and processed foods.
While HFCS improves the flavor of AMP, it can be harmful to your health, particularly if ingested in large quantities over time.
I think the addition of HFCS to AMP Energy Drink is a little unnecessary given how much sugar it already contains.
According to studies, HFCS is no safer than regular sugar. Both, in particular, have comparable pitfalls, and their intake should be limited.
Besides, excessive sugar intake causes a blood sugar surge followed by a crash. If you have diabetes, the high sugar content in the AMP Energy Drink may lead to serious health issues.
Now, if you want to remain safe without totally excluding the AMP from your diet, limiting yourself to one can every now and then would be the best option.
Calories in AMP Energy Drink
AMP energy drink contains a total of 220 calories per 16 fl. oz. can.
This may sound like a lot but it’s actually not much if you compare AMP with other energy drinks of its size.
Also, the daily recommended calorie intake for healthy adults is as follows:
- For women- 2000 to 2400 calories
- For men- 2400 to 3000 calories
AMP Energy Drink is probably not going to give you extra fat but it can cause many side effects to your body if consumed irresponsibly.
All of these, though, can be avoided if you choose to drink AMP Energy Drink in moderation.
Sodium in AMP Energy Drink
The sodium content of AMP Energy Drink is 140 milligrams.
The maximum sodium dosage is 1500 mg which means AMP provides only a trace amount of sodium.
Bear in mind, though, that your regular diet can also contain much more sodium than you need. So if you’re watching your sodium intake, pay attention to the sodium level of AMP as well.
Too much sodium has been linked to cardiovascular diseases such as heart failure and high blood pressure.
Check out the following video to know the dangers of a high sodium diet in the human body.
How many cans of AMP Energy Drink should you drink in a day?
I think a single can of AMP per day is safe and as well as sufficient to provide you the energy you need to get through the day,
Keep in mind that a single can of AMP contains double the recommended amount of sugar, which makes it quite a matter of concern.
So, consuming more than one can per day would make you prone to a variety of health problems.
To prevent any potential side effects, you should certainly keep track of your daily sugar and caffeine consumption.
I’ve written an in-depth article about this topic, which you might find interesting.
Can AMP Energy Drink Make You Obese?
While the calories in AMP Energy Drink do not cause obesity, its high sugar content increases the risk of obesity if consumed in excess amount.
The overall sugar content of AMP Energy Drink is 58 grams, which can contribute to increased calories in the body.
These calories, on the other hand, do not actually make you obese, particularly if you live a healthy lifestyle and eat a well-balanced diet.
Let’s see how AMP energy drink compares to some other popular energy drinks in terms of sugar content.
|Energy Drinks||Size||Sugar Content|
|Amp||16 fl. oz||58 grams|
|Monster||16 fl. oz||54 grams|
|Red Bull||8.4 fl. oz||27 grams|
|NOS||16 fl. oz||54 grams|
|Rockstar||16 fl. oz||24 grams|
|5-Hour Energy||1.93 fl. oz||20 grams|
|Full Throttle||16 fl. oz||29 grams|
Is AMP Energy Drink Bad For You?
AMP Energy Drink is not bad at all if consumed in moderation. You just need to be cautious of its sugar content as it’s pretty high for an energy drink.
AMP Energy Drinks are fantastic in the way that they give you a boost when you drink them. Plus, the flavors mix creates a powerful combination that can lift your mood and concentration for some time.
Regardless of the various ingredients found in AMP, consistently burning through 58 g of sugar would have a negative impact on your health.
The high sugar content of AMP can surely get you going whenever you need it, but be aware of the sharp drop in your mood and energy that follows when the sugar crash sets in.
If you’re interested in knowing more about whether AMP is bad for you, check out this article I’ve written.
What happens when you drink too much AMP Energy Drink?
Overdosing on AMP or any energy drink will result in obesity, raised insulin levels, and high blood pressure. In acute situations, diabetes and renal dysfunction may also occur.
Even though a single can of AMP is unlikely to harm you, many of the active ingredients in it may be harmful to your health if consumed regularly in large amounts.
Caffeine in large doses can cause dehydration, rise in heart rate, elevated blood pressure, anxiety, sleep disturbances, and digestive problems.
Your glucose level rises quickly after you consume a lot of sugar, forcing the pancreas to work harder to generate the right amount of insulin. As your insulin starts working, your glucose level will eventually drop, leaving you feeling weak, exhausted, and drowsy.
All in all, it can be said that occasional consumption of AMP Energy Drink is unlikely to have any serious side effects on you.
When is the best time to drink the AMP Energy Drink?
AMP Energy Drink can be consumed at any time of the day, but I prefer using it during the day when I need to feel energized.
You should drink AMP at night only if you need to stay up the night to get any work done. Otherwise having any energy drink at night can hinder a good night’s sleep.
There isn’t an ideal time to consume AMP. Just don’t drink too much of it in one sitting.
AMP Energy Drink Flavors
As of now, AMP has the following flavors available:
- Original Dew
- Strawberry Limeade
- Cherry Blast
- Tropical Punch
AMP Energy Drink Alternatives
Here are some alternatives to AMP Energy Drink that you might like.
AMP Energy Drink is meant to give you a shot of energy to keep you going for a good few hours.
AMP may not be particularly healthy, especially given the amount of sugar in it, but it will surely provide a nice boost whenever you need it.
If you’re careful about your daily caffeine and sugar intake and keep them within a moderate and tolerable level, there is no harm in having a can of AMP every day for a healthy adult.
To avoid any negative effects, it’s best to consume one can of AMP per day. This will not only help you stay fit but also allow you to truly enjoy your drink.
So, stay cool and drink your AMP responsibly!