Skip to Content

Is Uptime Energy Drink Bad For You? (Secrets Revealed)

Uptime energy is a sophisticated energy drink brand. The brand’s use of cane sugar instead of regular sugar makes the drink exclusive.

Each 12 fl. oz bottle containing 142mg caffeine, 150 calories, and a tremendous 37g of sugar. As the company claims, Uptime uses almost all organic and “healthy” ingredients.

But with that sugar amount and calories, is Uptime energy drink bad for you?

Well, the straightforward answer is, if you consume the drink in moderation, it’s not bad for you.

Keep reading if you want to know exactly why Uptime energy drink isn’t bad for you.

Let’s get started.

Nutrition Facts of Uptime

The nutrition facts in Uptime energy drinks are pretty straightforward and basic. Have a look:

Nutrients EmployedAmount Per Serving (Uptime Original)Amount Per Serving (Uptime Sugar-free)
Vitamin C9mg9mg
The nutrition labels of Uptime Original and Uptime Sugar-free.

What Are The Ingredients Of Uptime Energy Drink?

These are the ingredients that go in each bottle of original Uptime:

  • Filtered Carbonated Water
  • Cane Sugar
  • Citric Acid
  • Calcium Citrate
  • Natural Flavors
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
  • Coenzyme Q10

These are the ingredients list of Uptime sugar-free:

  • Filtered Carbonated Water
  • Citric Acid
  • Calcium Citrate
  • Coenzyme Q10
  • Natural Flavors
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • Sucralose
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Ascorbic Acid
Ingredients of Uptime.

How Much Caffeine Does Uptime Have?

Both Uptime Original and Uptime sugar-free have 142mg caffeine.

This makes Uptime’s caffeine content similar to 1 serving of G Fuel or Monster.

The 142mg of caffeine will definitely help you stay awake and increase your focus.

As for myself, I personally prefer to consume 50-100mg caffeine in a single energy drink. My tolerance is 50-100mg. Anything more than that does not work on me. So, I wouldn’t be picking up a bottle of Uptime soon unless I really need to get through the day.

All these are dependent on the person’s caffeine tolerance. If you’re someone who consumes caffeinated energy drinks regularly, 140mg of caffeine in an energy drink will most likely not leave a negative impact.

Caffeine keeps you awake.

The FDA recommends 400mg caffeine daily for healthy and adult males and females.

Consumption of over 400mg caffeine in a day may cause dilemmas like:

  • Insomnia
  • Restlessness
  • Headaches
  • Jitters

How Much Sugar Does Uptime Have?

This is the cane sugar that has been used instead of regular sugar.
This is the cane sugar that has been used instead of regular sugar.

The cane sugar used in Uptime Original probably sounds fancy or even healthy, but the bad news is, it’s not.

Every 12 fl. oz bottle has 37g of cane sugar which is 13g more than the recommended sugar intake for women and 1g more for men.

If we consider 36g sugar an average standard, a bottle of Uptime still exceeds the intake amount. Know that the AHA recommends 24g sugar for women and 36g for men daily.

Too much sugar intake can cause the following health difficulties:

  • Inflammation
  • High blood pressure
  • headaches
  • Weight Gain

Uptime energy drinks containing cane sugar can work as a marketing trick into thinking consumers that it’s healthy. It isn’t, unfortunately, given the amount of sugar that is in them.

Consuming too much Uptime can also lead to hypoglycemia, which occurs when our blood sugar level drops than normal. If you notice yourself feeling shakiness or feeling uneasiness, listen to your body.

Unless you want to end up with a sugar crash at the end of the day, go for the sugar-free version of Uptime.

You can also check out my article on the best diet-friendly energy drinks if you’re on a diet.

Which Artificial Sweetener Is Used In Uptime?

In the Uptime sugar-free version, Sucralose is the artificial sweetener, but there’s no sweetener in the original version of Uptime.

Sucralose is a popular artificial sweetener whose most popular product is Splenda. Sucralose is 600 times sweeter than regular sugar and is 0 calories. By adding artificial sweeteners like sucralose, energy drinks make diet-friendly beverage options.

Check out this video as it explains all the uses of Splenda and whether it is healthy or not.

In case you’re wondering, the use of artificial sweeteners has been approved by the FDA. Sucralose or any artificial sweetener won’t help you in the long run, but it helps.

How Many Calories Does Uptime Have?

A single bottle of Uptime Original has 150 calories whereas Uptime sugar-free has only 5 calories each serving.

The daily calorie intake is 2,500 calories for adult males and 2,000 calories for females. However, this can vary and depend on a person’s metabolism, physical activity, age, gender, etc.

Just because the energy drink isn’t packed with calories doesn’t necessarily mean it’s healthy and you should be careful with your consumption.

What Are The Vitamins Used In Uptime?

Uptime has used 2 vitamins only. But you’ll be surprised to know what these two nutrients can do.


Calcium plays a major role in maintaining strong bones and structure. The muscles in our body along with teeth, heart, nerves, etc. need calcium to stay firm and fresh.

However, teeth and bones in our body use up to 99% of the calcium that we consume. Calcium also can help in managing a good relationship with our brain.

Vitamin C

Vitamin C or Ascorbic acid has a lot of benefits to offer. Mainly helping with growth, advancement, and repair of body tissues.

It also encourages a sound and healthy immune system and helps in other body functions like the structure of collagen, scar tissues, etc.

You can take a look at the table below for an easier outlook:

Vitamins Applied in UptimeAmount Used Per Serving (12 fl. oz)Tolerable Daily Recommended Intake
Vitamin C9mg65-90mg
The recommended intakes of the vitamins used in Uptime.

Does uptime have taurine?

Uptime Energy Drink does not contain taurine. The drink’s ingredients include caffeine, glucuronolactone, phenylalanine, citicoline, and a variety of vitamins, but taurine is not listed on the label. Some energy drinks do contain taurine, which is an amino acid that is often used to boost athletic performance.

Taurine has been the subject of controversy in the energy drink industry, as some studies have linked it to negative health effects, including increased blood pressure and heart rate. However, other studies have shown that taurine may have beneficial effects on athletic performance and cognitive function.

Is It Okay To Drink More Than One Bottle Of Uptime Every Day?

The original Uptime energy drink has a lot of sugar, so considering that you really shouldn’t consume more than 1 bottle of Uptime every day.

Each 12 fl. oz bottle of Uptime has a staggering 37g sugar, which isn’t healthy.

Consumption of too much added sugar will cause you to gain weight, have high blood pressure, and a lot of other health problems. So if you want to avoid all of that, don’t consume more than 1 bottle of Uptime each day.

Can you drink UPTIME while pregnant?

When it comes to consuming energy drinks like UPTIME during pregnancy, it’s generally advised to exercise caution and consult with a healthcare professional. Energy drinks often contain caffeine and other stimulants that may not be suitable for pregnant individuals due to potential effects on the developing fetus.

UPTIME Energy states that their drinks contain natural caffeine from green tea and yerba mate, along with vitamins and electrolytes. However, it’s crucial to remember that even natural sources of caffeine should be consumed in moderation during pregnancy.

Is uptime a pre workout?

UPTIME Energy drinks are not specifically marketed as pre-workout supplements. While they contain natural caffeine from sources like green tea and yerba mate, along with vitamins and electrolytes, they are not formulated with the same focus on enhancing workout performance as traditional pre-workout supplements.

Pre-workout supplements often contain ingredients like creatine, beta-alanine, and various amino acids that are intended to improve energy, endurance, and muscle performance during exercise. UPTIME Energy drinks, on the other hand, are designed to provide a general energy boost and mental alertness.

Does Uptime Energy Drink Really Work?

Personally, I’d like to say that it works.

Each Uptime bottle has 142mg caffeine, both in the original and sugar-free version. The drink has 37g of sugar and 150 calories, each serving. While the sugar content is high but it will help in energizing you.

The 142mg caffeine in the energy drink will keep you awake before those night shifts, all in one, consuming the drink will do what the brand says it will do. Keep you awake, focused, and energized.

So, overall, it does work.

Have a look at this video as here the different flavors of Uptime are being reviewed.

Is Uptime Energy Drink healthy?

Uptime Energy Drink is healthy. Uptime Energy Drink contains caffeine, vitamins, and minerals. However, it also contains artificial sweeteners, including sucralose, which some people prefer to avoid. It is also not recommended to consume it before bedtime or late in the day since it may interfere with your sleep.

However, it also contains caffeine and sugar, which can be harmful in large amounts. Drinking too much caffeine can lead to headaches, jitters, and difficulty sleeping. As with any energy drink, it is important to consume Uptime in moderation and as part of a balanced diet.

What Are The Benefits Of Uptime?

Even with the high sugar content, Uptime offers a lot of benefits.

Here are the few benefits of Uptime if you consume it within moderation:

  • Increased focus and concentration
  • Enhanced energy levels
  • Helps in keeping you awake
  • Makes you feel refreshed
  • Boosts physical or athletic performance

Side-Effects Of Uptime

Uptime doesn’t cause any major side effects unless you are reckless with your consumption.

If you consume Uptime carelessly, you will be welcomed by problems like these:

  • Sleep deprivation
  • Feeling of nausea
  • Uneasiness
  • Sudden Headaches

The best way to avoid all these is to consume the energy drink within limits.

Can You Drink Uptime Energy Drink Every Day?

It’s not a good idea to drink Uptime or any energy drinks daily, but you can if you want to.

No matter how healthy an energy drink may seem, consuming it regularly will have negative impacts.

Consuming too many Uptime energy drinks might leave you feeling drained.

According to this study, it shows how consumption of energy may have to do with behavioral problems, cardio abnormalities, seizures, etc. But that is the worst-case scenario.

Is Uptime Energy Drink Bad For Your Health?

If you consume Uptime energy drink in moderation, it isn’t bad for you.

Uptime is meant to give you a boost in your energy, enhance your performance and keep you awake. It can also improve your focus.

Energy drinks work the most reliable and leave a major positive impact when you consume them once in a while but if you drink them regularly and are careless about your consumption, it’s not good for your health.

If you drink Uptime regularly, try to keep a track of how many you are consuming, remember, moderation is the key!

Flavors Of Uptime

Uptime has a total of 8 flavors between the original and sugar-free versions. They are:

Uptime Original Cane Sugar

  • Original Citrus
  • Blood Orange
  • White Peach Lemonade

Uptime Sugar Free

  • Original Citrus
  • Blood Orange
  • White Peach Lemonade
  • Blueberry Pomegranate
  • Mango Pineapple

Alternatives To Uptime

Uptime is a decent choice of energy drink, but there are other options if you want to try something else instead:

The Bottom Line

Overall, I think Uptime is a pretty solid and safe drink to consume.

However, the company can definitely lessen the sugar content in the original version, but that is just my personal opinion.

With each bottle having 142mg caffeine, 37g sugar with 150 calories, it will unquestionably do its job in keeping you awake. The drink definitely works and does what it says it will do.

The drink isn’t necessarily bad for you unless you’re reckless with the amount you’re drinking. Uptime did a great job but some improvements in the drink will make it an even better energy drink.

Related Articles:

Skip to content