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Zipfizz Energy Drink Nutrition Facts (Deep Dive)

Zipfizz energy drink is a relatively healthy energy drink mix produced in the U.S. The drink comes in small tubes containing 100mg caffeine, 0g sugar, and only 20 calories.

Since the drink comes in powdered form, you have to mix it with water to drink it. The biggest benefit of powdered energy drinks is that you get to control your taste.

But what really goes in a single tube of Zipfizz?

Keep reading as I go through the nutrients, ingredients, and everything you need to know before buying a Zipfizz for yourself.

Let’s get started.

Zipfizz Energy Drink Nutrition Facts

These are the nutrients of a single serving of Zipfizz, have a look:

Nutrition label Of Zipfizz.
Nutrition label Of Zipfizz.

What Are The Ingredients Of Zipfizz?

A single serving of Zipfizz has the following ingredients:

  • 15 IU of Vitamin E
  • 2,150 IU of Vitamin A
  • 500mg of Vitamin C
  • 0.75mg of Thiamine
  • 0.85mg of Riboflavin
  • 10mg of Niacin
  • 1mg of Vitamin B6
  • 200mcg of Folate
  • 500mg of Vitamin C
  • 2,500mg of Vitamin B12
  • 5mg of Pantothenic acid
  • 100mg of Magnesium
  • 60mg of Calcium
  • 7.5mg of Zinc
  • 35mcg of Selenium
  • 0.25mg of Copper
  • 950mg of Potassium
  • 75mg of Sodium
  • 60mcg of Chromium
  • 1mg of Manganese
  • Grape seed extract
  • Green tea extract
  • Guarana

How Much Caffeine Is In Zipfizz?

Zipfizz has 100mg caffeine per tube.

I personally like the caffeine content of Zipfizz a lot, it suits my own caffeine tolerance.

I like my caffeine content in an energy drink to be about 50-100mg, as that’s my body’s caffeine tolerance. The caffeine content of more than 100mg does not help me. I don’t usually consume high caffeinated energy drinks often unless I really need to stay awake.

Zipfizz’s 100mg caffeine content is the same caffeine content as a cup of Trader Joe’s regular coffee.

Zipfizz doesn’t have a strong caffeine content like Bang or Reign Energy.

The FDA recommends a maximum of 400mg caffeine consumption for both adult males and females, if you surpass this caffeine content, you’ll face side effects.

For a better understanding check out the table below to see the caffeine content in Zipfizz and the recommended caffeine content.

Zipfizz Caffeine Content FDA Recommended Caffeine Content
100mg per tube400mg per day
Here is a detailed video about Splenda, if you are interested.

How Much Sugar Does Zipfizz Energy Drink Have?

Zipfizz does not have any added sugar.

Too much added sugar isn’t healthy for our well-being. That’s why the AHA has limited added sugar intake to 36g and 24g per day for both men and women.

Consumption of sugar more than the mentioned amount might lead to health problems like:

  • Inflammation
  • High Blood Pressure
  • Weight Gain
  • Obesity

Since Zipfizz doesn’t have any added sugar, we don’t have to worry about that. Zipfizz uses artificial sweeteners instead of regular sugar.

Artificial Sweeteners In Zipfizz

Zipfizz uses Sucralose and Xylitol as their artificial sweeteners.

Sucralose is a popular sugar alternative used by many energy drink brands. Sucralose is a zero-calorie sweetener that’s 600 times sweeter than sugar.

Its most popular product is Splenda. Splenda is used mostly by people diagnosed with diabetes to consume instead of actual sugar.

Here is a detailed video about Splenda, if you are interested.

Xylitol is another artificial sweetener, used as an alternative to regular sugar. Xylitol is used commonly by sugar-free chewing gums, candies, etc.

A healthy adult can consume up to 50 grams of Xylitol per day.

Calorie Content Of Zipfizz

Zipfizz has only 20 calories each serving.

Consider the daily recommended calorie intake, which is 2,500 and 2,000 calories for men and women every day. Keep in mind the calorie content differs in person, age, metabolism, physical activity, gender, etc.

Even if you are following a proper diet, consuming a low-calorie energy drink like Zipfizz once in a while will not have a negative impact on your diet.

Which Vitamins Does Zipfizz Have?

Zipfizz is packed with vitamins. Namely, Vitamin C, E, A, Thiamine, Riboflavin, etc. The drink also has a few B vitamins like Vitamin B3, B6, and B12. But people are mostly worried about the tremendous content of Vitamin B12.

Zipfizz energy drink has 41.667% of the daily recommended intake of Vitamin B12, which is 2,500mg. If you’re consuming this much vitamin just from an energy drink, it might have some side effects.

The B vitamins in Zipfizz are water-soluble but the staggering vitamin B12 amount might cause acne.

People with vitamin B12 deficiency consume 2,000mcg of vitamin B12. And Zipfizz has 2,500 vitamin B12 content in it.

Aside from the vitamin B12 content, the vitamin C content is very high too. Zipfizz has 8335% of the daily tolerable vitamin C content.

Using any ingredient excessively does not make the product any healthier or better.

What Are The Antioxidants In Zipfizz?

Take a closer look at the packaging label of Zipfizz, the brand says Zipfizz gives you an energy boost from the natural antioxidants in it.

The “natural antioxidants” in Zipfizz are from green tea extract and grape seed extract.

According to this article, an average person needs 300mg of EGCG for it to fully function.

This antioxidant blend only contains 205mg of EGCG. But even inside the 205mg blend, 100mg caffeine is included too. This means the blend has 105 EGCG content in it.

Botanical Antioxidant Blend of Zipfizz.

Does Zipfizz Have Any Electrolytes?

Zipfizz markets its products containing electrolytes like magnesium, potassium, and antioxidants.

That being stated, even if you consume sufficient Zipfizz, you won’t be able to satisfy your body’s required need for the electrolytes.

Is Zipfizz Bad For You?

Zipfizz energy drinks are not bad for you if you drink them in moderation.

If you have a serving of Zipfizz every once in a while, it shouldn’t affect your diet or overall health that much.

Remember, moderation is KEY!

Zipfizz isn’t any better than any other energy drink, the caffeine content is slightly better.

There are multiple evidences that show that consuming caffeine in addition to working out regularly actually helps you lose weight faster.

Keeping the vitamins in mind, and knowing your limits, Zipfizz is not bad for you.

Is Zipfizz a multivitamin?

Zipfizz is not a multivitamin. While it does contain a range of vitamins and minerals, it is not considered a multivitamin. In fact, it is important to note that Zipfizz should not be used as a replacement for a multivitamin or a healthy diet.

Zipfizz contains vitamins B12, C, and E, along with other nutrients such as calcium, magnesium, and potassium. These vitamins and minerals are important for maintaining overall health and energy levels, but it is important to consume a variety of foods to ensure you are getting all nutrients for your body.

Does Zipfizz spike insulin?

Zipfizz does not spike insulin. Zipfizz contains sucralose, which is an artificial sweetener that has been shown to have no effect on insulin levels. However, Zipfizz also contains xylitol, which is a natural sugar alcohol that has a low glycemic index and does not significantly impact insulin levels.

However, it is important to note that individuals with diabetes or other medical conditions that affect insulin levels should always consult with their healthcare provider before consuming any energy drinks, including Zipfizz. Additionally, consuming large amounts of sugar alcohols like xylitol can cause gastrointestinal issues.

Is Zipfizz good for immune system?

Zipfizz contains various vitamins and minerals, including vitamin C, vitamin D, and zinc, which are known to support the immune system. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports immune function.

While Zipfizz can contribute to your overall nutrient intake, it’s important to note that it shouldn’t be solely relied upon as a solution for immune health. A well-balanced diet, proper hydration, regular exercise, and sufficient sleep are also crucial factors in maintaining a healthy immune system.

How fast should you drink Zipfizz?

When consuming Zipfizz, it’s generally recommended to mix one tube of the powder with 16 to 20 ounces of water. The rate at which you drink Zipfizz should be similar to how you would consume any other beverage. Sipping slowly over a period of time can help your body better absorb the nutrients and minimize the risk of digestive discomfort.

While there isn’t a strict time limit for consuming Zipfizz, it’s a good practice to avoid drinking it too quickly, as consuming large amounts of liquid in a short time can potentially lead to discomfort or bloating. Following the recommended mixing ratio and drinking it at a comfortable pace that suits your body’s digestion process is a sensible approach.

Can Zipfizz Help With Weight Loss?

The straightforward answer is, not really. This means if you’re drinking Zipfizz without proper diet and regular exercise, it won’t help you lose weight.

Is Zipfizz Gluten free?

As per the packaging label, Zipfizz is gluten-free.

Although the company didn’t mention the exact sources of the ingredients or whether it was made with cross-examined factories, so there’s some confusion about that.

Going gluten-free is one of the best decisions you can make if you are planning on losing weight.

How Many Flavors Does Zipfizz Have?

Zipfizz has a total of 10 interesting flavors. All of which are:

  • Black Cherry
  • Blueberry Raspberry
  • Berry
  • Citrus
  • Orange Soda
  • Orange Cream
  • Grape
  • Pink Lemonade
  • Pink Grapefruit
  • Fruit Punch
The 10 flavors of Zipfizz energy drink.

Alternatives To Zipfizz

Here’s a list of a bunch of energy drinks you can try instead of Zipfizz:

If you are worried about fatigue, check my article on the best energy drinks without any fatigue.

The Final Verdict

Zipfizz being a powdered energy drink, I personally think the brand did a great job.

Each tube containing 100mg caffeine, no sugar, and just 20 calories, that’s relatively not too much.

However, the vitamins in the energy drink and their content are quite alarming, so the company should try to lessen the vitamin content.

Other than that, solid and safe energy drink to drink.

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