Can You Drink Aspire Energy Drink Every Day? (The Truth)

Orange Pineapple flavor of Aspire energy drink
Orange Pineapple flavor of Aspire energy drink

The short answer: You can drink Aspire energy drink every day if you drink it in moderation.

Aspire energy drink has 0 calories, 0g of sugar, and only 80 mg of caffeine. It also contains green tea and guarana extract.

It’s considered a calorie-burning energy drink because its ingredients can boost your metabolism rate. This energy drink can be your partner before your workout every day.

For a detailed analysis, read on as I unveil everything about Aspire energy drink. I’ll also discuss its nutrition facts, ingredients, and reasons why you should consume it in moderation.

Nutrition Facts Of Aspire Energy Drink

Let’s take a quick look at Aspire energy drink’s nutrition facts:

Nutritional ValuesAspire energy drink (12 fl. oz.)
Caffeine80mg
Energy0 calories
Protein0g
Fat0g
Carbohydrate0g
Sugar0g
Sodium60mg
Calcium26mg
Vitamin B311mg
Biotin8mcg
Vitamin B63.4mg
Vitamin B121.7mcg
Choline83mg
Pantothenic Acid4mg
Summary of nutritional value of Aspire energy drink
Nutritional facts of Aspire
Nutritional facts of Aspire

Ingredients Of Aspire Energy Drink

As per the label of a can, here are the ingredients of Aspire energy drink:

  • Natural Caffeine
  • Carbonated Water
  • Malic Acid
  • Taurine
  • Citric Acid
  • Sodium Citrate
  • Calcium Lactate
  • Guarana Seed Extract
  • Natural Flavor
  • Vitamin C (Ascorbic Acid)
  • Green Tea Extract
  • Choline Bitartrate
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Biotin, Cyanocobalamin (Vitamin B12)
  • Vegetable Juice (Coloring)
  • Sucralose
  • L-Carnitine
  • Green Tea Polyphenols (EGCG)
  • Ginger Root Extract
Ingredients of Aspire
Ingredients of Aspire

Calories Contained In Aspire Energy Drink

Aspire energy drink doesn’t contain any calories. If you’re looking for a healthier option than high-calorie energy drinks like Coca-Cola Energy (140 calories per 12 fl. oz.) or NOS (210 calories per 16 fl. oz.), Aspire energy drink may be more suitable for you.

Because of it being calorie-free, you don’t have to be concerned about the unnecessary calories that are found in sugary energy drinks. This energy drink mainly depends on its natural caffeine and other ingredients to give you a nice boost.

The National Health Service (NHS) recommends that we keep our calorie intake around 2000-2500 per day. It also depends on gender, age, height, lifestyle, and other factors.

According to this study, a strict calorie intake can reduce the possible risk of high blood pressure. That makes Aspire energy drink an excellent choice if you’re maintaining a low-calorie diet.

Caffeine Content In Aspire Energy Drink

Aspire energy drink has around 80 mg of natural caffeine in a 12 fl. oz. can, the same as Red Bull has in an 8.4 fl. oz. serving.

Caffeine is the main ingredient of Aspire energy drink. It keeps you awake and enhances exercise performance.

Aspire energy drink should work great for you if you like to keep your caffeine intake around 100 mg to 150 mg every day.

For reference, the FDA recommends healthy adults to keep daily caffeine intake below 400 mg as any more than that can cause complications like:

  • Dizziness
  • Digestive issues
  • Insomnia
  • Fatigue
  • Higher blood pressure
  • Addiction
  • Headache

Plus, too much caffeine can also lead to a dreaded caffeine crash. This crash can leave you with a massive headache and extreme tiredness.

Does Aspire Energy Drink Contain Any Sugar?

Aspire energy drink doesn’t contain any sugar, but it contains a certain artificial sweetener named sucralose.

Aspire energy drink is definitely a healthier option compared to other sugary energy drinks because it’s sugar-free. Too much sugar can cause problems like:

  • Weight gain
  • Higher blood pressure
  • Chronic inflammation
  • Type 2 diabetes
  • Depression

What Is Sucralose?

It functions as a replacement for sugar… This artificial sweetener is commonly used in baked food and beverages as it is heat-stable.

Sucralose is a non-nutritive sweetener used in Aspire energy drinks. It functions as a replacement for sugar and is marketed under the brand name Splenda. This artificial sweetener is commonly used in baked food and beverages as it is heat-stable.

Around 110 safety studies were reviewed by the FDA in approving sucralose as a general-purpose sweetener. It was approved by the FDA for general use in 1999.

Does Aspire Energy Drink Actually Work?

Aspire energy drink contains 80 mg of caffeine and lots of essential vitamins. Based on that, Aspire definitely gives you a good boost to perform better at your workouts.

With the natural caffeine from green tea and guarana extract, Aspire energy drink can boost your metabolism rate. Moreover, low doses of caffeine can enhance exercise performance. That means if you exercise after consuming a can of Aspire energy drink, you’re likely to burn more calories.

Can You Drink Aspire Energy Drink Every Day?

A can of Aspire energy drinks
A can of Aspire energy drinks

You can drink Aspire energy drink every day if you’re healthy and don’t have any pre-existing health condition.

Compared with other brands, Aspire doesn’t contain an overwhelming amount of caffeine. However, drinking for long periods may increase your chances of caffeine addiction. This can be dangerous for your physical and mental health,

That’s why you should consume Aspire energy drink responsibly if you’re going to consume it every day. Later, if you face any caffeine-related issues, then stop drinking Aspire energy drink for a few days.

Lastly, if you’re hyper-sensitive when it comes to caffeine, cutting energy drinks altogether is a wise decision.

Is Aspire Energy Drink Bad For You?

Aspire energy drink is considered to be one of the “healthiest energy drinks” on the market. This because of its natural plant-based ingredients.

As per the label of a can, Aspire energy drink can be bad for you if you’re sensitive to caffeine, pregnant, or nursing.

People with caffeine sensitivity might be prone to experiencing an adrenaline rush when they consume a can of Aspire energy drink. The other symptoms of caffeine sensitivity last for several hours, and they may include:

  • Restlessness
  • Nervousness
  • Jitters
  • Headache
  • Insomnia
  • Racing heartbeat

However, if you don’t have any pre-existing health condition, Aspire energy drink can be a good option for its low caffeine content.

How Many Cans Of Aspire Energy Drink Can I Consume In A Day?

Let’s have a look at the easy-to-read table below:

Aspire energy drink (12fl. oz.)Daily limit (male)Daily limit (female)
Calories0 calories2500 calories2000 calories
Sugar0g25g36g
Caffeine80mg400mg400mg
Comparison between the nutrition value of Aspire with the daily limit

If you look at the data presented at the table, you can see Aspire doesn’t contain any sugar. It does, however, have 80 mg of caffeine. So, you should consume only one serving of Aspire energy drink per day.

A lot of food or beverages contain caffeine, so you can easily cross the daily caffeine limit by drinking two cans of Aspire energy drink. Therefore, sticking to one can per day should be the best for you.

What Are The Long-Term Effects Of Drinking Aspire Energy Drink?

Scientists have revealed that drinking energy drinks for a long time can affect your cardiovascular system. Therefore, consuming Aspire energy drinks for a long time can also have the same impact on you.

Energy drinks are known to have effects on blood pressure and heart rate. It’s mostly due to their caffeine and sugar.

While Aspire energy drink is sugar-free, it does have a moderate amount of caffeine. You should drink Aspire energy drink when you really need a boost so that you can keep the long-term effects of caffeine at bay.

Flavors Of Aspire Energy Drink

Aspire energy drink has a bunch of flavors to choose from. You can try these:

  • Lemony Lime
  • Tropical
  • Orange Pineapple
  • Peach Tea Lemonade
  • Dark Cherry Lime
  • Raspberry + Acai
  • Mango Lemonade
  • Apple + Acai
  • Cranberry

Alternatives To Aspire Energy

Aspire energy drink is definitely a healthy option for you, but if you’re still looking for other options, try these:

Here’s a comparison between Aspire energy drink and Bang energy drink:

Aspire Energy Drink vs Bang Energy Drink

Key Takeaways

Consuming a can of Aspire every day is perfectly fine as long as you don’t experience any adverse effects. It also has a modest amount of caffeine compared to other energy drinks.

Plus, it doesn’t contain any sugar, so you don’t have to go through the troubles of a sugar crash.

That’s why Aspire energy drink can be your everyday companion if you need an energy boost or want something to drink casually. Just don’t go overboard and drink more than one can of Aspire in a day!

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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