Energy Drinks have drawn the attention of many individuals due to their power-boosting function. Many consumers have now become addicts and have developed high caffeine tolerance due to their daily consumption, yet some are still newbies exploring their body reactions to caffeine.
With 80 mg of caffeine, Blue Rebel tastes delicious and gives you a rapid surge of energy, and is perfect for individuals who are trying energy drinks for the first time or have a low caffeine tolerance.
Blue Rebel energy drinks are made by Dutch Bros Coffee, a well-known coffee company in the United States.
This private label beverage is only available through Dutch Bros distributors. Blue Rebel is similar to Red Bull in taste and ingredients, and it comes in both regular and sugar-free variants.
It contains ingredients that are likely to be found in other drinks like citric acid, sodium citrate, carbonated water, taurine, niacinamide, pyridoxine HCL, and vitamin b-12.
The flavor of Dutch Bros’ Blue Rebel energy drink is well-liked by many individuals.
Please continue reading to learn more about Blue Rebel’s caffeine and ingredients and how they affect our general health.
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Ingredients Of Blue Rebel Energy Drink
Among the many well-known energy drink brands, Dutch Bros is a good one to try. The Blue Rebel line also offers qualities that can help you perform better mentally and physically.
Caffeine and taurine are two key constituents in popular energy drinks around the world. While some consumers adore this drink, others complain that it isn’t sufficiently invigorating due to its low caffeine content.
- Carbonated Water
- Natural & Artificial Flavors
- D-Glucuronolactone
- Sodium Citrate
- Caramel Color
- Preservatives (Sodium Benzoate, Potassium Sorbate)
- Inositol
- Dextrose
- Citric Acid
- Taurine
- Sugar
- Caffeine
- Niacinamide
- Pyridoxine HCL
- D-calcium
- Pantothenate
- Yellow 5
- Vitamin B12
Taurine
Taurine is an amino acid found in the human body. It is involved in a wide range of biological functions.
Taurine can be found in large amounts in muscle, brain, heart, and blood. In the amount of 70 g, Taurine is distributed throughout a 154-pound person’s body.
Scallops, fish, poultry, and most infant formulas are high in Taurine.
Taurine’s ability to enhance muscular contraction and delay muscle weariness may help athletes perform better. This is one of the main reasons it’s found in energy drinks.
Taurine coupled with caffeine can boost mental performance. However, more research is needed, and this conclusion, like the use of Taurine in energy drinks, is contentious.
Taurine can help those who suffer from:
- Diabetes
- Risk of heart disease
- Eye problems
- Poor liver health
- Neurological problems
Carbonated Water
Carbon dioxide is pressurized to produce carbonated water. As a result, carbonic acid, a weak acid, is present in water. If you drink it all at once, you can have hiccups or indigestion.
It’s effervescent because of the high sugar content and the acidity caused by carbonation.
You may feel bloated if you drink a lot of sparkling water, but Japanese researchers discovered that this adverse effect could be advantageous.
One of the most severe concerns about sparkling water is its influence on your teeth because your enamel is directly exposed to acid.
Although there isn’t much research on the matter, one study found that sparkling mineral water only minimally damaged enamel compared to still water. A sugary soft drink was 100 times more dangerous than mineral water.
Sparkling water has improved swallowing abilities in both young and elderly person studies.
In one experiment, 16 healthy participants were asked to swallow various drinks repeatedly. Carbonated water was shown to have the most significant capacity to trigger the neurons that control swallowing.
Other than making you feel fuller, it also has the following advantages:
- Weight Loss
- Digestion
- Improves heart health
- Hydration
- Relieves constipation
Citric Acid
All citrus fruits contain citric acid, which is a weak acid.
Other than sour citrus fruits, citric acid can be found in various foods. It’s located in trace amounts in all living things. Citric acid is present in a variety of packaged foods and non-food goods such as cosmetics and cleaning supplies.
It’s a joint cleaning agent, nutritional supplement, and food and beverage ingredient. The reason for this is its sour flavor and high acidity.
Citric acid is a common preservative in the food and beverage sector, with carbonate beverages accounting for over half of production.
It has also been demonstrated to have the following advantages:
- Weight Loss
- Metabolizing Energy
- Protection against Kidney Stones
- Enhancing Nutrients Absorption
Caffeine Content Of Blue Rebel Energy Drink
Dutch Bros. Blue Rebel Energy Drink contains 80 mg of caffeine every 8.40 fl. oz can.
This indicates that Blue Rebel Energy Drink’s caffeine content is mild compared to other beverages. But keep in mind that moderation is the key to good health.
The FDA has set a daily caffeine consumption limit of 400 mg. So you could drink two cans of Dutch Bros Blue Rebel in a single day.
However, unless you’re drinking the sugar-free version, you shouldn’t drink the second can since, while it won’t exceed your daily caffeine limit, it will still contain far more sugar than your body needs in a day.
According to a study, caffeine is a stimulant, and it might give your body the boost it needs in terms of alertness and excitement. When ingested in moderation, it provides you with the following benefits:
- Supporting your brain health
- Improving memory
- Reducing fatigue
- Improving alertness
Although, it is to keep in mind that caffeine is addictive and can be detrimental to your health if it’s consumed excessively, resulting in:
- Panic attacks or anxiety attacks
- Dehydration
- Diarrhea
- Headaches
- Seizures
- Irregular heartbeat
- Sweating
- Death
- Insomnia
Nutrition Facts Of Blue Rebel Energy Drink
| Nutrition Facts | Amount Per Serving | Recommended Daily Intake |
| Calories | 160 | 2000-2400 calories |
| Total Fat | 0g | 65g |
| Sodium | 120mg | 2400mg |
| Total Carbohydrate | 39g | 300g |
| Total Sugar | 37g | 50g |
| Includes Added Sugar | 37g | 50g |
| Protein | 1g | 50g |
| Vitamin B6 | 7.1mg | 2mg |
| Vitamin B12 | 6.8mcg | 6mcg |
| Pantothenic Acid | 7mg | 10mg |
Calories
Each serving of Blue Rebel has 160 calories.
Calories are one of the most important types of energy that your body consumes. The amount of energy you gather is determined by the number of calories you consume. The higher you finish, the more energized you feel.
It’s critical to keep track of your calorie intake because eating too many or too few calories can be detrimental to your health and performance.
Blue Rebel’s serving size is based on a 12-ounce drink. On the other hand, calorie counts vary by flavor and are frequently higher in more significant amounts. There are also sugar-free options.
The amount in Blue Rebel is sufficient to provide you with extra energy while allowing you to consume more calorie-dense items.
Consuming more calories than necessary without burning them off, on the other hand, can lead to weight gain and if left untreated, obesity.
Vitamin B-12
Blue Rebel contains water-soluble B-group vitamins such as vitamin B6 and vitamin B12.
Vitamins are micronutrients that the body requires to function correctly.
These vitamins help various enzymes perform their jobs, including releasing energy from carbohydrates and fats, breaking down amino acids, and distributing oxygen and energy-containing molecules throughout the body.
There are two types of vitamins: fat-soluble and water-soluble.
Water-soluble vitamins are not as effectively stored in the body as fat-soluble vitamins. Instead, they travel through the blood’s plasma.
Eggs, milk, cheese, meat, and fish all contain them.
Is Blue Rebel Energy Drink Sugar-Free?
No. A single serving of Blue Rebel Energy Drink includes 37 grams of sugar. Although this amount of sugar is rather significant, Blue Rebel also offers sugar-free variants.
According to the American Heart Association, a healthy man can have up to 36 grams of sugar per day, while a healthy female can ingest up to 26 grams.
Because this energy drink includes 37 grams of sugar, you should think twice before drinking it, as sugar might cause the following adverse effects:
- Obesity
- Kidney damage
- Tooth decay
- High blood pressure
However, a moderate consumption can provide you with the following benefits:
- Providing an immediate boost of energy
- Improving your mood
Is Blue Rebel Similar To Red Bull Energy Drink?
There are some similarities between Blue Rebel and Red Bull, but they can’t entirely be regarded as identical.
Blue Rebel Energy Drink is available in sugar-free and original varieties, both of which have the same components as Red Bull and, strangely, taste similar to Red Bull.
Blue Rebel has a large variety of flavors (about 40), but Red Bull has a few. In terms of sourness and a strong aftertaste, the flavors are identical.
In addition, Red Bull has less sugar and caffeine than Blue Rebel.
You might be astonished to learn that you can make a Blue Rebel drink with Red Bull at home.
Alternatives To Blue Rebel Energy Drink
Red Bull Energy Drink
If you’ve ever heard of energy drinks, you’ve probably heard of Red Bull energy drinks. With a logo on some of the world’s fastest cars and a household name synonymous with extreme sports, if you’ve ever heard of energy drinks, you’ve probably heard of Red Bull energy drinks.
Red Bull’s ingredient list isn’t the most sophisticated, but it gets the job done.
A typical 8.4 fl. oz. can of Red Bull contains 110 calories, 27 grams of sugar, 80 milligrams of caffeine, and various additional components, including taurine, salt, and B-vitamins.
Given their small size, relatively high calories can be harmful to your health.
Red Bull has a lower caffeine content than ordinary 16 fl. oz Red Bull, making it the better choice if you’re caffeine sensitive.
Based on the information above, an 8.4 fl. oz can of Red Bull has a high sugar level, and while it’s good on occasion, it’s not something you should regularly consume if you want to maintain a healthy lifestyle.
Monster Energy Drink
Nothing is as instantly recognized as a can of Monster Energy.
Monster Energy is a popular choice among energy drink beginners. It is frequently people’s first taste in energy drinks in general, thanks to its distinctive logo, and black can practically be synonymous with energy drinks.
Monster Energy offers 210 calories, 54 grams of sugar, 160 milligrams of caffeine per 16-ounce can, and additional vitamins and minerals that may help you perform better physically and mentally.
It contains enough calories to give you additional energy while allowing you to consume more calorie-dense items.
160mg of caffeine per serving is a good baseline for the average caffeine level in an energy drink, though not as high as Bang or Reign.
Monster’s sugar level is far higher than you should consume in a single day.
While adding to the flavor of Monster Energy is an excellent idea, all that sugar isn’t exactly good for you.
Conclusion
Blue Rebel is a private label energy drink that has been specially developed to produce the most excellent taste infused beverage on the market! We’ve been working on this for months, and you’ll be blown away by how delicious it is.
It combines Dutch Bros’ exclusive energy drink, flavored syrup, and ice to create a sweet fruity drink with 80 mg of caffeine that provides a considerable energy boost.
So, among the other energy drink brands, Dutch Bros is an excellent option because it can increase physical and mental performance while also providing a range of flavors.