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Bang Vs 5 Hour Energy Drink (Comparison)

Energy Drinks conquered the market a long time ago. The primary reason for this contributes to the excessive need for caffeine in the life of teenagers, as well as adults.

Staying up late to cover the most out of your exam syllabus, the need to put in extra hours to meet deadlines at work, and requiring excessive energy to push your limits during an intense workout is all the reasons why individuals are hooked on energy drinks.

Bang is an excellent pre-workout drink since it contains 300 mg of caffeine as well as micronutrients such as EAAs, CoQ10, and Bang’s unique Super Creatine.

5-Hour Energy, on the other hand, is a wonderful pick-me-up that can help you get through those late-night cram sessions or afternoon energy slumps.

Even though their mission statements and a few components differ, they both perform admirably in their core role of providing an instant energy boost.

The main difference that can be spotted easily is that Bang claims to use an extra amount of vitamins and electrolytes, with a high caffeine content, making itself more powerful and vitamin-rich than 5-Hour Energy.

Continue reading to discover more about both of these beverages and to relate them so you can see how they differ and what needs they each address.

Ingredients of Bang Vs 5 Hour Energy Drink

Bang Energy is a power pack of electrolytes, caffeine, and vitamins. It contains super creatine that acts as its Unique Selling Proposition.

It differs from ordinary creatine, it contains L-Leucine, which makes it more effective in increasing clarity and attention. Creatine can also help in muscle bulking and recuperation after exercises.

On the other hand, 5 Hour consists of Taurine, Malic Acid, and Glucuronic Acid as its primary ingredients. Glucuronic Acid helps eradicate harmful substances from our body.

Malic Acid is responsible for providing a sour taste to energy drinks, and Taurine supports the function of caffeine by providing an extra boost of energy.

Bang Energy Drink5 Hour Energy Drink
Carbonated waterPurified Water
Citric acid anhydrousNatural and Artificial Flavors
Sodium benzoateSucralose
Potassium sorbatePotassium Sorbate
Calcium chlorideSodium Benzoate
CaffeineGlucuronic Acid
L-LeucineMalic Acid
Acesulfame potassiumN-Actyel L-Tyrosine
Magnesium chlorideL-Phenylalanine
Super creatineCiticoline
Comparison of ingredients

Bang Energy consists of carbonated water which is unflavored water that has been carbonated with carbon dioxide gas (CO2). It is not only hydrating but also aids indigestion.

5 Hour, on the other hand, consists of purified water that is free of contaminants, and has increased benefits of:

  1. Aid indigestion
  2. Promotes better skin
  3. Boosts athletic performance

Citric acid is derived from citrus fruits such as lemons, grapefruits, pomelo, and others, and is used as a food and beverage ingredient, a cleaning agent, and a nutritional supplement. Its sour flavor and high acidity are the main reasons behind this.

On the other hand, malic acid is utilized for 5 Hours because it increases fruit flavors, improves pH stability, and conceals the aftertaste of certain salts.

Despite its higher pH, malic acid has a higher relative sourness than citric acid. This is because malic acid produces a sour taste on the tongue that lasts longer than citric acid.

Taurine, a strong substance similar to amino acids, is found in 5 Hour Energy. It has a role in various metabolic pathways in the body and is known to have antioxidant effects.

Caffeine Content Of Bang Vs 5 Hour Energy Drink

Coffee Beans
How much caffeine is too much?

Each 12 fl. oz. can of Bang Energy contains 300mg of caffeine, whilst each 16 fl. oz. can of 5 Hour Energy contains 200mg.

Caffeine is a frequent ingredient in energy drinks, and it offers several advantages, including improving alertness and cognitive ability.

As a result, the amount of caffeine in energy drinks determines the quality and duration of the energy boost.

Bang Energy will deliver a more dramatic energy surge that will stay longer because Bang contains more caffeine.

Bang Energy’s caffeine concentration is practically on the boundary of the FDA’s daily recommended intake, which is a disadvantage you might not have been expecting right now.

The Food and Drug Administration (FDA) has concluded that a healthy adult should consume no more than 400 mg of caffeine per day. Exceeding this limit can be harmful to your health.

The following health concerns can be incurred by consuming more than the suggested limit or a single can of Bang Energy:

  1. Anxiety or panic attacks
  2. Dehydration
  3. Diarrhea
  4. Headaches
  5. Jitters
  6. Seizures
  7. Irregular heartbeat

Nutrition Facts Of Bang Vs 5 Hour Energy Drink

5 Hour Nutrition Facts
5 Hour Energy Nutrition Facts
Energy DrinksBang Energy Drink5 Hour Energy DrinkRecommended Intake
Calories042,000 calories for women and 2,500 for men
Protein000.8g of protein per kilogram of body weight
Total Carbohydrate00225 and 325g
Total Fat0044 to 77g
Sodium40mg15mgless than 1500mg
Potassium85mg15mg3500 to 4700mg 
Vitamin B1225%500μg2.4 micrograms
Vitamin B625%50mg1.3mg
Nutrition Facts Of Bang Vs 5 Hour Energy Drink
Bang Energy Nutrition Facts
Bang Energy Nutrition Facts


Bang energy contains no calories, whereas 5-Hour contains only 4 calories, which is insufficient to keep you running all day because your body requires calories to function.

Consuming too many calories and not burning them off quickly enough through movement can contribute to weight gain, while not having enough, can put you in danger of health issues owing to a lack of energy.

The NHS recommends a daily calorie intake of 2,000 calories for women and 2,500 calories for males.


Citrus Fruits
When life gives you lemons, keep them

Both energy drinks are high in B-Vitamins, which help to boost our energy metabolism.

B vitamins are an essential set of eight nutrients that play a role in a variety of organs and body systems. Although they can collaborate in the body, they each have their distinct functions.

These vitamins assist a range of enzymes in carrying out their functions, which include releasing energy from carbs and fats, breaking down amino acids, and delivering oxygen and energy-containing substances throughout the body.

Bang Energy, on the other hand, provides Vitamin C (ascorbic acid) for growth, development, and repair. Vitamin C is abundant in antioxidants and aids in the immune system’s mending of human tissues.

Vitamin C can be found in citrus (oranges, kiwi, lemon, grapefruit), strawberries, tomatoes, cruciferous, vegetables (broccoli, Brussels sprouts, cabbage, cauliflower), and white potatoes.

Other benefits of Vitamin C are:

  1. Controls infections
  2. Healing of wounds
  3. Helps in the production of certain hormones
  4. Growth and development of all body tissues
  5. Helps in the formation of collagen
  6. Maintenance of cartilage, bones, and teeth
  7. Helps in the functioning of the immune system
  8. Prevents cancer, heart disease, and arthritis


Both drinks contain electrolytes such as potassium and sodium. Bang Energy has a higher concentration of electrolytes, including magnesium and calcium, making it more hydrating

Electrolytes are chemicals that, when dissolved in water, have a natural positive or negative electrical charge.

They assist your body in a variety of ways, including regulating chemical reactions and maintaining the balance of fluids inside and outside your cells.

What you eat and drink provides electrolytes or their components to your body. Excess electrolytes are filtered out of your body and into your urine by your kidneys. When you sweat, you lose electrolytes as well.

Electrolytes aid in:

  1. Regulation of muscle and nerve function
  2. Hydrate body
  3. Balance blood acidity and pressure
  4. Help rebuild damaged tissues
  5. Enhance exercise performance
  6. Improve cognition
  7. Reduce stress and anxiety


The salt content of Bang energy is roughly 40mg, while the sodium content of 5 Hour energy is around 15mg. Both of these amounts are below the daily guideline, making them safe to take.

It is necessary to ingest sodium, but only in amounts that do not exceed the daily limit of 1500mg.

Excess salt in your diet will almost surely raise your blood pressure, raising a long-term risk of heart disease. They’re nevertheless high in sugar calories, which leads to weight gain and higher heart stress.

Sodium aids in the prevention of disease by inhibiting the growth of bacteria and other disease-causing substances and also enhances the flavor of your energy drinks.

Sugar Content In Bang Vs 5 Hour Energy

Sweetness Overloaded

The fact that both of these drinks are sugar-free is one of the things that makes me delighted about them.

If you’re on a diet or trying to cut down on your sugar intake, 5-Hour and Bang Energy are the healthier options, because they employ sucralose instead of sugar.

Furthermore, you have a lesser probability of developing health problems in the future if you use both of them.

The American Heart Association recommends that women should consume no more than 100 calories of added sugar per day and men should consume no more than 150 calories.

If the limit is surpassed, the following can happen:

  1. Obesity
  2. Type 2 diabetes
  3. Cardiovascular diseases
  4. High blood pressure
  5. Acne
  6. Hormonal Imbalance
What does sugar do to your body?

Bang Vs 5 Hour Energy Flavours

Bang Energy Flavours
Bang Energy Flavours

Bang routinely adds new flavors to its menu and removes those that aren’t popular. There are now 29 distinct varieties available.

  1. Bangster Berry
  2. Birthday Cake Bash
  3. Black Cherry Vanilla
  4. Blue and Yellow Limoncello
  5. Blue Razz
  6. Candy Apple Crisp
  7. Champagne
  8. Cherry Blade Lemonade
  9. Citrus Twist
  10. Cotton Candy
  11. Delish Strawberry Kiss
  12. Frose Rose
  13. Key Lime Pie
  14. Lemon Drop
  15. Miami Cola
  16. Nectarine Blueberry
  17. Peach Mango
  18. Pina Colada
  19. Power Punch
  20. Purple Guava Pear
  21. Purple Haze
  22. Radical Skadattle
  23. Rainbow Unicorn
  24. Root Beer
  25. Sour Heads
  26. Star Blast
  27. Swirly Pop
  28. Whole Lotta Chocolata
  29. Wyldin Watermelon

My favorite flavor from Bang’s menu is Cherry Blade Lemonade.

It has a sour lemon flavor that keeps you alert and makes you desire more. Bang Energy produced an all-time classic by combining sweet cherry and sharp lemon flavors.

Given its normal 1.93 fl. oz volume, 5-Hour Energy Shots has a pretty good selection of tastes. Here are a few of them:

  1. Berry
  2. Blue Raspberry
  3. Cherry
  4. Cool Mint
  5. Grape
  6. Lemonade Tea
  7. Orange
  8. Peach Mango
  9. Pink Lemonade
  10. Pomegranate
  11. Raspberry Tea

Given that it has largely concentrated caffeine, the 5-Hour Energy Drink tastes just like you would expect it to, harsh and unappealing.

While the tastes and sweeteners attempt to mask the bitterness, the result is a bizarre artificial aftertaste, with both sensations competing for space on your tongue.

On the plus side, there isn’t much 5-Hour Energy to relish, so a rapid shot to the back of the neck followed by a glass of water should suffice.

Things I Like and Dislike About 5 Hour And Bang Energy Drink

5 HourBang
LikeSugar-Free, Less Calories, and Vitamins.Sugar-Free, Cheap and High in electrolytes
DislikeHigh Caffeine Content and Expensive.High Caffeine and After taste.

Alternatives To 5 Hour And Bang Energy Drink

Runa Energy Drink

Runa Energy Drink
A healthy energy drink from organic Guayusa leaves

Only organic ingredients are used by Runa Clean Energy. You’re correct, as this energy drink is USDA-certified organic. Furthermore, its sugar is derived from organic cane, and the caffeine is obtained from Guayusa leaves.

It’s available in five flavors, each with 150mg of caffeine and 2g of sugar.

150mg is a bit more than I usually go for. In my opinion, 50-100mg is exactly ideal, and any higher than that can be problematic for those with a low caffeine tolerance.

For the sugar content, organic cane sugar is used which is less processed than white sugar and keeps the original sugar flavor. It also has several health benefits, including antioxidant capabilities and the ability to help with urinary problems.

In my opinion, Runa lacks B-vitamins, taurine, and creatine, which are common in other energy beverages.

Hi-Ball Energy Drink

Hi Ball Energy Drink
A zero sugar, healthy energy drink

Hi-Ball Energy Drink is high in nutrients and minerals, giving you an energy boost that lasts all day.

It is calorie-free due to the absence of added sugar. You might wonder about artificial sweeteners. No, not even artificial sweeteners will suffice. To give it a pleasing taste, Hi-Ball only uses natural flavors.

It contains 160mg of organic caffeine and antioxidants that may be appropriate for your fitness level.

Hi-Ball prides itself on using only natural ingredients in its goods. As a result, each of their single 16-ounce cans contains organic caffeine, organic ginseng, organic guarana, and a variety of B vitamins.


Bang Energy, with its high caffeine content, is unquestionably a better energy drink than 5-Hour in terms of offering a substantial energy boost.

In terms of nutrition, both drinks include some of the same nutrients and important vitamins, making them both beneficial to one’s health.

Caffeine addicts may not get the sudden surge of energy they expect from 5-Hour, but they will escape the negative effects of caffeine abuse.

Both beverages are sugar-free and low in calories, making them good for your overall diet and daily calorie intake.

Furthermore, Bang has a successful, enlightening flavor that 5 Hour lacks. Bang is more suited to certain tasks like intense workouts, athletic training, and so on.

Finally, because both 5 Hour and Bang are fantastic options with various features and advantages, picking which energy drink is best for you is a personal decision based on your preferences and needs.

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