Given the high sugar content, I would say it’s best to limit yourself to one can of Monster Energy Drink per day.
With a global market share of 5.9%, Monster Energy is one of the most successful energy drink brands. It has quickly become a popular choice among many people due to its wide variety of flavors.
If you’ve arrived here, you must be curious about how much of it you should consume in a single day.
This article will provide you with everything you need to know about Monster Energy Drink and its consumption limit.
So, what are we waiting for? Let’s dive in!
Let’s look at what goes inside a can of Monster Energy Drink to gain a better understanding of the nutrition label.
Ingredients Of Monster Energy
The main ingredients that go inside a can of Monster Energy include:
- Carbonated Water
- Citric Acid
- Natural Flavours
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Nutrition Facts Of Monster Energy Drink
A 16 fl. oz. can of Monster Energy Drink has the following nutritional value:
|Daily Values||Monster Energy (16 fl. oz.)|
|Dietary Fiber||0 g|
Caffeine Content of Monster Energy Drink
A 16 fl. oz. can of Monster Energy has 160 mg of caffeine, which is equivalent to around three cups of regular coffee.
The daily recommended limit for caffeine intake is 400 mg. As you can see, the caffeine in Monster does not exceed the recommended limit, which means that you’ll be fine after consuming a can once in a while.
It is best to limit your Monster Energy and caffeinated beverage consumption to avoid the following side effects:
- chest pain
- irregular heartbeat
Plus, it is always a good idea to moderate your caffeine intake, particularly if you’re caffeine sensitive.
For me, 150 mg of caffeine per serving and up to 300 mg throughout the day is optimal. This dosage gives me just enough energy to get through the day without feeling jittery. And Monster Energy fits right into the equation, which is one of the reasons I enjoy it so much.
Calorie Content of Monster Energy Drink
Monster Energy contains 210 calories, which is around one-tenth of the total caloric intake per day.
As a reminder, the suggested daily calorie intake ranges from 2,000 to 2,500 calories per day for most people. However, this will depend on your metabolic rate and level of activity.
The calorie count in Monster Energy is just enough for a fast lift, as well as not excessive if you’re trying to practice a safe diet and healthy lifestyle.
However, consuming several cans of Monster Energy can result in some unwanted calories, so be sure to limit your Monster Energy intake at all times.
Also, never consider Monster or any other energy drink as a meal replacement. Keep in mind that the body needs nutrients from a well-balanced diet at all times.
Sugar Content of Monster Energy Drink
Each 16 fl. oz. can of Monster Energy contains 54 grams of sugar, which is undeniably massive for an energy drink.
In that sense, the sugar in Monster Energy is far above the AHA‘s recommended daily intake (25 g for women and 36 g for men). So, it is best to stick to only one can of Monster Energy per day, given that it’s not the only sugary beverage you’ll be drinking all day.
All of the excess sugar will eventually cause you to gain weight, and it will also increase your chances of developing diabetes.
Artificial Sweeteners in Monster Energy
Sucralose is a calorie-free artificial sweetener that is used in Monster Energy Drink to improve its overall flavor.
The FDA and other health authorities do consider sucralose safe at a certain level. However, you need to be aware of its side effects if used long-term and in excess.
So, to avoid the health hazards associated with this artificial sweetener, it’s best to limit your intake of anything that has sucralose.
Watch this video if you want to learn more about artificial sweeteners and their risks in general.
How Much Monster Energy Should You Drink in a Day?
Given the amount of sugar and caffeine in a single can of Monster, I recommend limiting your intake to one can per day.
While 54 grams of sugar per day might seem insignificant to you, keep in mind that it is twice the daily recommended amount. Also, two cans of Monsters is equal to 108 grams of sugar, which is clearly unhealthy and disastrous.
Consuming multiple cans of Monster Energy at once or even in a single day may lead to caffeine and sugar overdose, which is definitely something you’d want to avoid.
So, it can be concluded that having one can of Monster a day is the safest option to avoid the nasty side effects.
Can You Drink Two or More Monster Energy Drinks at Once?
Absolutely not! Consuming multiple cans of Monster Energy at once will undoubtedly lead you to a sugar and caffeine overdose.
You’ll be ingesting 108 g of sugar and 320 mg of caffeine simply by having two cans of Monster at once. And consuming 108 g of sugar at a time is certainly a sugar overdose!
The 54 mg sugar content of Monster Energy already exceeds the limit for daily sugar intake. Then again, overdosing on sugar can be injurious to your health on many levels, resulting in various health consequences.
In addition, consuming two cans of Monster Energy may not lead to caffeine overdose, but it’s still risky, particularly for caffeine-sensitive people.
Therefore, under no circumstance, you should not drink two or more cans of Monster Energy Drink at once.
Pros and Cons of Drinking Monster
We all know the famous saying- Too much of anything is good for nothing.
While occasional consumption of Monster will help you heighten your performance, overconsumption will result in numerous side effects, such as:
- increased heart rate
- sugar crash
- increased risk of stroke and heart attack
- kidney failure
Most of these side effects are due to excess sugar and caffeine, which you happen to take in with too many Monsters.
But on the other hand, moderate intake of Monster Energy would rarely cause any side effects.
Therefore, as long as you set a safety limit for your Monster Energy consumption while considering your age, health, and tolerance levels, you’ll be fine.
How Long Does Monster Energy Take to Kick in?
The effects of Monster Energy Drink take about 10 to 15 minutes to kick in.
You’ll start to feel the caffeine effects between 30 and 60 minutes after ingestion. And in just 45 minutes, Monster’s caffeine is fully absorbed into the body.
After a few minutes, the energy boost you get from the peak effects will begin to fade. Since Monster is high in sugar, you may experience a sugar crash about 2 hours from drinking it, which will make you drowsy.
Is Monster Energy Drink Healthy?
Monster Energy may not be considered a healthy beverage due to its high sugar content, but it will undoubtedly provide you with an energy boost that’ll last for a few hours.
As we already know, sugar is detrimental to health, and combining it with caffeine and a slew of artificial additives makes it quite an unhealthy recipe.
However, Monster Energy Drink is rarely harmful to one’s health when consumed in moderation.
Drinking in moderation will benefit you by boosting your energy and improving your mental performance anytime you need it.
Overall, to minimize the possible health hazards associated with Monster Energy, aim to limit your everyday intake to a safe amount.
Is Monster Energy Drink Bad for You?
If consumed in moderation, Monster Energy is not bad for you.
If drunk in excess, sugary and caffeine-rich drinks like Monster Energy can lead to irregular heart rhythms and elevated blood pressure.
Caffeine overdose is something that you should be aware of when consuming energy drinks. It can lead to several symptoms, including palpitations, high blood pressure, nausea, and vomiting, and many other health conditions.
Excessive caffeine intake decreases insulin sensitivity, which leads to type 2 diabetes. Also, the sugar found in energy drinks like Monster can lead to hypoglycemia.
But again, excessive consumption of anything that has caffeine or sugar will harm your health, particularly if you don’t control your intake and live a sedentary lifestyle.
When consumed in moderation, Monster Energy Drink rarely causes and side effects. So there’s no need to be concerned if you can restrict your daily consumption to one can.
If you’re interested to know more about whether Monster Energy is bad for you or not, you can check out this article I’ve written.
Energy Drinks Similar to Monster Energy
Here are a few other great energy drinks to try besides Monster Energy:
Powdered energy drinks are also a great option since they are usually more affordable and convenient. A few well-known brands are listed below:
- Advocare Spark
The Bottom Line
Energy drinks have a natural tendency to make people addicted to them. It’s difficult to resist that second can, particularly when the drink is as delicious as Monster Energy.
Monster Energy is not just tasty but it also gives you a quick blast of energy that lasts for quite some time. But no taste can come at the detriment of your wellbeing, right?
Consuming multiple cans of Monster energy at once or in a single day can cause you to face many negative health consequences.
However, you can prevent yourself from all these health problems by drinking Monster Energy in moderation.
So, health-wise, consuming one can of Monster Energy a day is the best choice.
Drink safely and enjoy your Monster Energy!