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What Is The Best Energy Drink for Gaming?

You might be swamped with busy schedules, deadlines, and workloads. Due to excessive workload and busy routines, you need sufficient energy to complete tasks. Gaming for hours can make you weak physically and mentally. This is where healthy energy drinks come in and save the day.

The best energy drink for gamers, in my opinion, is G Fuel as it was specifically designed for gamers. G Fuel contains zero sugar but 150 mg of caffeine, which to some can be pretty high.

Energy drinks are nonalcoholic beverages that contain caffeine, B vitamins, ginseng, taurine, and other ingredients that help in enhancing the mind and body to high energy levels. They aid to upgrade performance and endurance to a great extent. Several energy drinks are in demand among adults these days.

In this article, I’m going to go over the best energy drink for gaming. Let’s get started!

Best Energy Drinks for Gaming

For a quick summary of the following energy drinks, take a look at this table:

BrandCaffeine ContentSugar Content
G Fuel150 mg
Red Bull80 mg27g
Monster160 mg54g
Sneak150 mg
Mountain Dew91 mg30g
Rockstar160 mg31g
Burn32 mg39g
Caffeine and sugar of various brands.

G Fuel Energy Drink

G Fuel is the official power drink for E-sports. It has 150 mg caffeine which is perfect to give you a power boost and, it’s economical too.

Image shows 4 cans of G fuel in different flavors

G fuel has a variety of flavors which all taste pretty good.

  • Fruit Punch
  • Green Apple
  • Peach Ice Tea
  • Black on blackberry
  • FaZeberry tub (best-selling flavor)

You don’t have to worry about sugar crashes because this drink is sugar-free. However, its caffeine might be too huge of an amount for some.

Red Bull Energy Drink

This is the drink that gives you wings. It’s globally popular and every gamer’s best friend. It has 80 mg caffeine and 27g of sugar per can. Red Bull is easy to find and costs $2, which is costly as compared to G fuel.

There are the following flavors of Red Bull.

  • Red Bull Cola
  • Original
  • Yellow edition
  • Orange edition
  • Blue edition
  • Green edition
  • Grapefruit twist summer edition.
Image shows a can of Red Bull that "gives you wings"

Monster Energy Drink

Monster is known for its cool logo – the vivid green M that seems like a claw. It is surprisingly famous among youth who are hunting to get a powerful push to get on top of their activities – and gaming rounds.

One can has 160 mg of caffeine which is comparatively high and gives you more than enough strength. Personally, I prefer lower caffeine for finer mental functioning. Furthermore, it includes 54 grams of sugar, which is pretty high and can give you a sugar crash later.

It gives you an energy push, but I don’t prefer it because of its high sugar and caffeine content. It tastes good and has the following flavors:

  • Monster original
  • Monster Assault
  • Monster Rehab
  • Monster Khaos
  • Monster Import
  • Monster Ultra
  • Monster Juice
  • Monster Punch

Sneak Energy Drink

Sneak Energy Drink claims to hike up your energy and improve concentration so you can do better gaming.

This is definitely a good substitute for the traditional energy drinks that people generally drink for their energy necessities and might be worth a shot.

It’s sugar-free and has 150 mg of caffeine. Caffeine has various benefits, it keeps you alert and concentrated.

Sneak comes in the following flavors:

  • Blue Raspberry Birthday Edition
  • Cherry Bomb
  • Stealth, Tropikilla
  • Strawberry Watermelon
Image shows 4 colors of Sneak energy drink

Mountain Dew

Mountain Dew is also one of the popular energy drinks among youngsters, and its original formula was made in the 1940s by Tennessee beverage bottlers Barney and Ally Hartman.

Its sugar level is 30gs and caffeine is 91 mg. This much caffeine is sufficient for your needs, whereas, you may have a sugar crash after drinking it.

Mountain Dew comes in a variety of flavors:

  • Original dew
  • Charged cherry burst
  • Charged berry blast (best-selling flavor)
  • Charged tropical strike
Image shows a variant of mountain dew energy drink


Rockstar is famous for its tagline, “Party like a rockstar“.

A single can of Rockstar energy drink has 160 mg of caffeine which is considered pretty high and the advised daily maximum consumption for caffeine is 400 mg.

Moreover, Rockstar energy drink also has 31g of sugar which is somewhat high up and can spark a sugar crash after consuming it, however, it may not be the most suitable option for a long time playing session.

It’s also a bit pricey, as it’s $2 per can.

Rockstar has a number of flavors, they are:

  • Rockstar original
  • Recovery Grape
  • Sparkling Peach
  • Supersours Sour Apple
  • Rockstar Energy Cola
  • Rockstar Juiced.

It’s no doubt a superb energy drink for a short-term gaming session. But at the same time, the price and possibility for a sugar crash keep me off from recommending it for prolonged gaming sessions.

Image shows a can of a rockstar ice

Burn Energy Drink

Burn Energy Drink is owned by Coca-cola company and is circulated in more than 80 countries. It carries an official tagline, “Fuel your fire”.

Burn is not a sparkling energy drink water but is built on caffeine, Vitamin B3, B6, B12, Arginine, taurine etc. It has above 32 mg/100ml caffeine amount within it. The energy drink comes in more than 7 flavors, which features:

  • Original
  • Apple Kiwi
  • Zero Sugar
  • Passion Punch
  • Lemon Ice
  • Dark Energy
  • Sour Twist
  • Cherry
  • Mango
  • Raspberry Zero Sugar
  • Peach Zero Sugar
  • Coffee variants taste
  • Berry fruits

It also contains:

  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin 12

When is the Best Time to Drink an Energy Drink?

The best time to drink an energy drink is 30–60 mins prior to your gaming sessions if you want to have the feeling of the best effects for best results.

The reason for that is caffeine takes an average of 45 minutes to be fully absorbed into your bloodstream. This is when you’ll feel the maximum effects of caffeine. To make sure this coincides with your gaming session, aim to drink your caffeine about 30-60 mins prior to starting a session to make sure you’re brimming with alertness when you need to be.

In general, the effects can stay for about 5 to 6 hours, though, depending on that what energy drink you’re taking, in what quantity you’re consuming, and what ingredients that energy drink contains.

However, it’s important to note that a lot of energy drinks are high in sugar, and taking too much sugar in beverages and foods will cause your blood sugar to spike. If you’re facing a problem in monitoring your blood sugar, or you’re diabetic, you should be notably careful with energy drinks

The following individuals should avoid energy drinks:

  • Children
  • Diabetic Patients
  • People with serious illness
  • Pregnant women
  • Nursing women

How can you get energy without energy drinks?

Energy drinks do wonders for your body, but there are some ways to provide you with energy without consuming energy drinks.

  • Eating small meals instead of eating several large meals
  • Drinking enough water
  • Exercising regularly
  • Doing breathing exercises (improves heart rate and enhance relaxation)
  • Managing stress
  • Having enough sleep
  • Getting sunshine

How many vitamins are in energy drinks?

Image shows vegetables and fruits that contain vitamins

Most energy beverages contain more than 8,000% of the daily value of B12, and Vitamins and minerals are important nutrients for mental and physical health and development.

These vitamins helps in:

  • healing the wounds
  • support immune system
  • strengthen your bones
  • protect against sun damage
  • helps in strengthening teeth
  • helps to grow hair and making better the health of hair
  • keeps your lungs, liver and heart working efficiently
  • contribute to the health of your eyes

Are there any side effects of Vitamins?

There are several side effects of taking vitamins excessively such as consuming too much vitamin C or zinc can give rise to nausea, diarrhea, and stomach pain. Similarly, too much selenium can give rise to hair loss, gastrointestinal problems, fatigue, and mild nerve damage.

Moreover, several multivitamin products also consist of minerals, for instance, calcium, potassium, zinc, iron, and magnesium. These minerals if consumed in large doses can cause adverse effects.

Does caffeine help with gaming?

Caffeine hikes up your body’s dopamine and adrenaline levels and clogs up the nucleotide receptors that generally cause you to feel worn down. This can be really helpful for gamers.

The boost in feel-good chemicals fused with an absence of sleepiness is what causes you to feel additional alert, awake, and energy. This feeling, eventually enhances reaction time, concentration, attention and sleep resistance, all of that is really helpful for gamers.

Moreover, some caffeine can be healthy, but, drinking it in high amounts is also harmful to you.
Besides immoderate caffeine can have adverse impacts on your health, you can check out this video to see what I mean:

Bottom Line

When used in the proper manner, energy drinks may be an excellent performance fuel for casual competitive gamers, as claimed by Gscience.
However, you shouldn’t replace water with energy drinks, excessive consumption of energy drinks is unhealthy and can be very harmful.

Energy drinks became steadily popular in the E-sports industry over the years.
Energy Drinks gives an energy push, promotes alertness, promotes focus, enhances mood, and enhance psychological performance.

I hope, the list of energy drinks provided to you in this article will help you pioneer your gaming sessions.