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Is Lotus Plant Energy Healthy? (Answered)

Short answer: Lotus Plant Energy can be healthy for you as long as you consume it moderately and live a healthy lifestyle.

Lotus Plant Energy has revolutionized “the energy drink,” providing a healthy alternative made from Earth’s most potent plants.

In Asia, lotus plants are popular ornamental plants. They are thought to represent longevity, purity, and beauty. It contains several flavonoid and alkaloid chemicals that may have antioxidant properties.

Lotus energy drink is an organically created beverage free of artificial flavors and additives, making it safe and healthy to ingest.

This pulpy drink is high in essential vitamins and plant extracts, and it briefly boosts energy and alertness.

This drink is a 9 out of 10 due to its healthy nature. It consists of organic caffeine from coffee beans, natural antioxidant-containing ingredients, and a low sugar base. It’s like everything a good energy drink is, but also healthier.

Keep reading to know more about this drink.

What is Lotus Plant?

Nelumbo nucifera, sometimes known as Lotus, is an aquatic perennial plant in the Nelumbonaceae family.

Lotus edible stems, seeds, and leaves have been farmed in Asia for over 7,000 years.

Buds, flowers, anthers, stamens, fruits, leaves, stalks, rhizomes, and roots of the lotus plant have been used as herbal medicines to treat various ailments, including cancer, depression, hypertension, and insomnia.

Lotus can be found in a variety of forms, such as dried root, teas, powders, capsules, and extracts.

The Asian people consume a lot of Lotus rhizome because it is high in starch, vitamins, minerals, and dietary fiber.

Nutritional Value of Lotus Quantity
Energy278kJ (66 kcal)
Nutritional Value of Lotus

It is currently being researched for potential health advantages. The plant’s abundance of therapeutic chemicals, such as flavonoids and alkaloids, has piqued the curiosity of researchers.

Ingredients in Lotus Plant Energy Drink

The lotus energy drink is made up of a variety of natural ingredients.

Its main ingredient, lotus blooms, is gaining popularity these days. Lotus energy concentrates are produced with coffee fruit (Cascara), green coffee beans, super fruits, lotus flower essence, and a few more botanicals.

The majority of the components are anti-oxidant-rich and vary in flavor.

Coffee Fruit (Cascara)

Filled with antioxidants.

Cascara translating to “husk” in Spanish — is more like tea than coffee. It’s frequently turned into a syrup that can be used in sodas.

The dried husks of the coffee cherry are steeped in water like a tisane to extract the taste.

Although the peeling husk is commonly composted, many farmers gather it, dry it in the sun, and package it into Cascara, which takes several months to mature and appears dark red when ready, according to coffee expert Jen Stone.

This beverage does not easily fit into any of the most common categories. Overall, it appears that Cascara is classified as a fruit tisane or an herbal fruit tea that can be used in energy drinks.

The benefits provided by Cascara are:

  1. Boosts antioxidants, mostly polyphenols
  2. Protection against cancer
  3. Prevents osteoporosis
  4. Prevents cardiovascular diseases

Lotus Flower Extract

Lotus Flower
Beautiful and Advantageous

Lotus is a plant that can be seen easily in water, rivers, and lakes.

Lotus has been known to contain chemicals and vitamins that reduce blood sugar level, radiates a continuous supply of energy, break down fat, and protect the skin, liver, and brain.

Lotus flower extract contributes to the following benefits:

  1. Stress Relief
  2. Mood Elevation
  3. Prevents Cancer
  4. Reduces Blood Sugar Level
  5. Reduces Swelling
  6. Treatment to stop bleeding
  7. Increased Consciousness

Schisandra Berry Extract

Schisandra Berry Extract
You will feel berry hungry

A fruit-bearing vine, Schisandra Chinensis (five flavor fruit), grows in China. Sweet, salty, bitter, spicy, and sour are regarded as the five flavors of its purple-red berries.

Lignans are found in the seeds of the Schisandra berryTrusted Source. These are compounds that can be beneficial to one’s health.

Schisandra Berry is used in Lotus Energy Drink to give off the following benefits:

  1. Increasing resistance to stress
  2. Increasing energy level
  3. Increasing physical performance
  4. Prevent early aging
  5. Normalizing blood pressure and sugar level
  6. Stimulating the immune system
  7. Preventing Alzheimer’s disease
  8. Delaying Menopause

Super Fruits

Super Fruits
Include vitamin c rich food in your diet

Unlike conventional hybridized fruits, Superfruits are varieties that provide a wide range of nutrients not found in an apple or banana.

These types may have a variety of unique components, including high levels of antioxidants, polysaccharides, polyphenols, and phytonutrients, among others.

They are also fiber, potassium, and vitamin C rich.

They’re available in practically every grocery store in your area. Fresh, not processed, is the best way to consume these fruits.

Some powerful superfruits to be known are:

  1. Mango
  2. Raspberries
  3. Blue Berries
  4. Cherries

Natural Caffeine from Green Coffee Beans – Overview

Green coffee beans are those that have not been roasted.

Coffee beans are green when picked, but they are typically roasted before being sold. This is what causes them to turn brown.

As we all know, coffee beans are high in antioxidants and pharmacologically active chemicals. Caffeine and chlorogenic acid are two of the most important.

Green coffee beans have less caffeine per bean than their roasted counterparts.

According to Green Brew, an instant coffee vendor, one cup of coffee made from roasted beans can contain up to 100 mg of caffeine. Green coffee may only have 20mg in the same size cup.

Caffeine from green coffee beans is used in energy drinks to stimulate the same energizing effect of regular caffeine yet more naturally and organically, which can be healthy for you.

The benefits of natural caffeine from green coffee beans are:

  1. Weight Loss
  2. Treats type 2 diabetes
  3. Lowers blood pressure
  4. Antioxidant Effects

Natural Caffeine from Green Coffee Beans in Lotus Energy Drink

In a 16oz serving, all Lotus Energy formulations contain 1.5 ounces of concentrate. As a result, they will have around 120mg of caffeine.

You should try the Lotus Power-Up if you want a more decisive caffeine kick. This concentrate contains 80 mg of caffeine and only one calorie per oz. This is equivalent to adding more espresso shots to a typical coffee beverage.

Some Lotus products are caffeine-free. The following is a list of Lotus Energy concentrates that are caffeine-free.

  1. Fruit Fusion
  2. Super Cream
  3. Old Fashioned Lemonade
  4. Limeade

Rhodiola Rosea Extract

Rhodiola Rosea Extract
From the coldest region of the world

Rhodiola is a plant from Europe, Asia, and Alaska’s northern areas. It’s been serving its purpose medically for a long time in Iceland, Sweden, France, Russia, and Greece.

Rhodiola is a type of adaptogen. Adaptogens are natural chemicals that are thought to boost the body’s tolerance to physical, environmental, and emotional stress.

Rhodiola is added to energy drinks to improve the performance of an individual by providing a boost of energy.

The Rhodiola Extract can:

  1. Aid in cell protection
  2. Control heartbeat
  3. Treatment of anxiety and depression
  4. Improve brain functioning
  5. Improve exercise and performance
Health benefits of Rhodia.

Nutrition Content of Lotus Plant Energy Drinks

Nutrition Facts for Lotus Plant energy drink
Nutrition Facts
Lotus Plant Energy Drink 6fl ozNutrition Value
Total Fat0
Cholesterol 0
Total Carbohydrate21g
Protein 0
Nutritional Table of Lotus


Lotus Plant Energy incorporates 19g of sugar that does not exceed the daily intake limit.

The thing is that any energy drink containing more than 20 grams of sugar will give you a quick burst of energy but will leave you tired when you stop drinking it, which is known as “caffeine withdrawal.”

Sugar-free Lotus Energy drinks are also available. Skinny Lotus concentrates and sugar-free syrups must be used to make a sugar-free lotus energy drink.

Try the lovely Lemon Peach Lotus recipe if you’re seeking a tremendous sugar-free lotus energy drink.

Things I like about Lotus Plant Energy Drink

Lotus Plant Energy is a perfect organic drink that contains ingredients that are extracted from plants, as well as caffeine that is obtained from green coffee beans.

Green coffee contains caffeine but in lower amounts than regular coffee. Although the only concern you should have is about the sugar that you consume through this drink.

Things I like about Lotus Plant Energy Drinks are:

  1. Use of natural ingredients
  2. It is made from plant extracts
  3. 0 fat and cholesterol
  4. No artificial sweeteners
  5. Variety of flavors to choose from
  6. Fruity Taste


  1. Inclusion of sugar
  2. Electrolyte and protein are absent.

Is Lotus Plant Energy Healthy?

Yes, Lotus Plant Energy Drink is healthy since its concentrate provides 25% more plant power and a new dimension to energy beverages, and it contains Cascara. This antioxidant boosts antioxidant capabilities and is herbal.

Natural/organic plant-based ingredients and a built-in cost-effective pump dispensing technology are also included.

It’s made with natural ” adaptogenic ” botanicals, natural caffeine from green coffee beans, and pure cane sugar, contributing to a balanced diet.

However, it only remains a healthy energy drink as long as you consume it in moderation.

Are Lotus Energy Drinks Gluten-Free?

Gluten-free syrup concentrations are available. You may produce a gluten-free lotus energy drink using the lotus concentrate bases and syrups.

Are Lotus Energy Drinks Keto Friendly?

Effective Weight Loss Diet

Keto-friendly Lotus Energy Concentrates are available.

Regular Lotus concentrates include pure cane sugar and is therefore not keto-friendly. Skinny Lotus concentrates are an excellent alternative for folks on a Keto diet.

The Skinny concentrates are sugar-free and keto-friendly.

You can also use slim concentrates to make an excellent Keto-friendly lotus drink. You can create a superb keto energy drink by mixing some sugar-free syrups.

Alternatives to Lotus Plant Energy Drinks

Here are a few drinks you can try instead of Lotus Plant Energy Drinks.

Hi-Ball Energy Drink

Hi Ball energy drink
Hi-Ball – Naturally Curated for your energy needs

Hi-Ball is an energy drink made with organic, sugar-free components that promise to offer you an energy boost. It’s also manufactured with sparkling water.

Hi-Ball energy drink has no calories, no sugar, and only 160 milligrams of caffeine.

It consists of organic ingredients like organic caffeine, guarana extract, ginseng extract, and sparkling water.

Hi-Ball has a satisfying serving size and a low to moderate caffeine level. Therefore, it is said to have no negative health consequences.

Hi-Ball, for me, is an excellent all-arounder, safe, and effective energy drink that can help you maintain your rhythm, thanks to its wide variety of fruity tastes.

Reign Energy Drink

Reign energy drink
Reign of caffeine

Reign energy drink is a pre-workout drink with 300 mg of caffeine and ten calories, making it a good choice if you’re constantly at the gym.

The good news is that the drink’s calorie count is beneath Keto’s 50-calorie limit, so you should be alright. It also contains no sugar and only 3 grams of carbs.

It contains an artificial sweetener called Splenda and it does not include any natural sugar. Sucralose is another name for this substance.

I recommend consuming no more than one can of Reign each day as it has high caffeine content.

It can help you stick to your exercise objectives while also improving your performance. It’s also worth noting that Reign is free of non-keto-friendly ingredients.


Lotus Plant Energy Drink is a healthy energy drink, although it is not the most beneficial because it contains sugar and has a high-calorie count.

Lotus Plant Energy has a low caffeine content compared to other energy drinks. You can easily withstand the effects of caffeine even if you have a low tolerance for it.

In general, it’s good for you, depending on how much you consume. When it comes to making it beneficial for you, moderation is always the key.

You can’t keep guzzling Lotus Energy bottles because it’s nutritious and considered safe. It contains caffeine which can be dangerous if consumed in excess.

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