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How Healthy Is Bang Energy Drink? (Answered)

Bang Energy was created by Vital Pharmaceuticals, located in Florida. Bang Energy was introduced in the market in 2012 with its mission to make high-quality nutritional supplements that were backed by scientific research.

Bang Energy is relatively healthy because it’s sugar-free and has no calories. It has several benefits if consumed in moderation.

If that information wasn’t enough, let’s dig deeper into the content of Bang Energy to determine if it’s healthy.

Let’s get started.

Bang Energy Nutrition Facts

Per Serving
Energy0 Calories
(Of which saturated)
( Of which sugars)
Vitamin B2
Vitamin B35mg
Vitamin B60.5mg
Vitamin B121.5ug
Vitamin C27mg
Nutritional Information

Bang Energy Ingredients

Here are the ingredients included in Bang Energy.

  • Carbonated Water
  • Citric Acid Anhydrous
  • Natural Flavors
  • Malic Acid
  • Caffeine Anhydrous
  • Sodium Benzoate
  • Potassium Citrate Monohydrate
  • Sucralose
  • potassium Phosphate Dibasic
  • EAAs
  • Potassium Sorbate
  • Magnesium Chloride
  • Vitamin C
  • Super Creatinine
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3
  • CoQ10
  • Vitamin B6
  • Vitamin B12
nutrition facts about bang energy
Nutrition facts about Bang Energy

Caffeine Content In Bang Energy

Bang Energy contains 300mg of caffeine

A single serving of bang energy contains a whopping 300mg of caffeine.

Caffeine is a natural stimulant, and it’s the primary ingredient in an energy drink. Aside from energy drinks, there are other food and drinks that contain caffeine, such as:

  • coffee
  • chocolate
  • sodas
  • tea
  • guarana
  • yerba mate drink
  • chewing gum
  • ice cream
  • tiramisu

The amount of caffeine in Bang Energy is pretty high compared to other energy drinks like Red Bull and Monster. So it would help if you consumed it in moderation to avoid adverse effects, such as:

  • restlessness
  • shakiness
  • insomnia
  • headaches
  • dizziness
  • rapid or abnormal heart rhythm
  • dehydration
  • dependency
  • anxiety

As a reference, the FDA recommends that caffeine must consume only up to 400mg per day. And the 300mg of caffeine in Bang Energy is still within the safe limit, and you should consume no more than one serving per day.

If you’re looking for highly-caffeinated drinks, Read: What Are The Strongest Energy Drinks? (Highly Caffeinated)

A video about caffeine.

Does Bang Energy Contain Sugar?

a jar of sugar cubes
Bang Energy Is sugar-free.

Bang Energy is a sugar-free energy drink, so it doesn’t have sugar.

You’ll not get sugar in a can of Bang Energy, so it’s suitable for a healthier choice for those who cut down on sugar.

And with Bang Energy, you will have a significant energy boost without worrying about the negative effects of too much sugar, like:

  • cavities
  • inflammation
  • overeating
  • increased waist size
  • weight gain
  • skin aging
  • wrinkles

And as a guide, the AHA recommends the maximum limit of sugar intake as follows:

Sugar Intake
A table for your reference.

For more Sugar-free drinks, Read: 10 Best Sugar-Free Energy Drinks (Detailed List)

Artificial Sweetener In Bang Energy

Since Bang Energy is sugar-free, it contains sucralose as a sugar substitute.

Sucralose serves as a sweetener and flavor enhancer in food and drink. It’s 600 times sweeter than table sugar, has no calories, and has no bitter aftertaste.

It doesn’t elevate blood sugar levels, and it’s suitable for those who have diabetes. However, before consuming any artificial sweetener, you must consult first with your physician.

Even though the FDA approves it for general use, you still need to consume it in moderation to avoid experiencing any adverse effects.

Essential Vitamins And Minerals In Bang Energy

Bang energy contains essential vitamins and minerals vital for your different body functions. Below is a table of vitamins and minerals that you can get in Bang Energy.

Intake level
Per Serving
Vitamin B2Boosts immune system
Maintain healthy hair
Boosts athletic performance
Vitamin B3Prevents congenital disabilities
Lower cholesterol
Decrease joint pain
Vitamin B6Improves mood
Promotes brain health
Prevention and treatment of anemia
Vitamin B12Boosts mood
Improves mental function
Improves concentration
Vitamin CReduces fatigue
Reduces muscle soreness
Boosts immunity
MagnesiumPrevents or relieve headaches
Improves premenstrual syndrome
Reduces anxiety
CalciumRegulates muscle contraction.
Lower blood pressure.
Improves cholesterol values.

Does Bang Energy Really Work?

Bang Energy works like an energy drink. It’ll provide you with an energy boost and improve your physical and mental performance.

It will provide you with a wakefulness feeling, speed up your reaction time, and be more focused and alert. And that will help you to do and finish any challenging tasks.

You’ll experience the effects of Bang Energy for up to 5 to 6 hours. And after that, the amount of caffeine in your system will decrease to half of its original amount.

And it will thoroughly flush out after 10-12 hours or depending on your caffeine tolerance.

Can You Drink Bang Energy Every Day?

You can drink Bang Energy every day.

You can drink it every day, it doesn’t have sugar or calories, but due to the caffeine content in Bang Energy, You should consume it in a moderate amount.

Bang Energy can give you the boost you need for your performance, but consuming too much caffeine can lead to serious health risks.

Although Bang Energy is good for your performance, you should still Consume Bang Energy moderately to avoid adverse effects.

How Many Serving Of Bang Energy Should You Consume A Day?

A serving of Bang Energy should be enough to boost your energy a day.

A serving of bang energy contains 300mg of caffeine, which is half of the recommended daily limit intake of caffeine.

Sticking to one serving a day can help you boost your energy. However, it would be best to drink Bang energy moderately to avoid adverse effects.

Consuming caffeine in a moderate amount can be beneficial.

You can get the following benefits:

  • Improved Physical Performance
  • Improved Reaction Time
  • Increased Focus
  • Lowered Risk of Type 2 Diabetes.

However, Exceeding the daily limit can lead to health risks such as:

  • Anxiety
  • Insomia
  • Fatigue
  • Muscle breakdown
  • Addiction
  • High blood pressure
  • Digestive issues
  • Rapid heart rate

Is Bang Energy Drink Banned?

Bang Energy is banned in countries that are included in the European Union.

Based on an article, the Dutch Court demanded a ban of any sales and advertisement of Bang Energy in all the countries included in the European Union.

It’s because of a misleading advertisement of Bang Energy that is deceiving. They marketed that it contains L-Arginine, which is for muscle growth but mention that it only contains minor amounts.

There is also an ingredient called “Super Creatine,” which the United Kingdom’s Food Standard Agency does not allow because it can’t be used in food products.

So if you’re residing in France, Finland, and the Netherlands, you can’t purchase Bang Energy in a local store.

How Healthy Is Bang Energy?

Bang Energy is healthy if you consume it in moderation.

Bang Energy is sugar-free and calorie-free, making it suitable for those people who want to have healthier consumption by reducing sugar and calorie in their diet.

It also provides you with several benefits, including:

  • Improve brain function
  • Help function when tired
  • Help you stay alert
  • Improve physical performance
  • Enhance mental performance
  • Feeling alert and wakeful
  • Increase energy
  • Increase concentration
  • Improve reaction time
  • Enhances memory

The key to bang energy healthiness is how you consume it. It really helps if you consume Bang Energy in moderation.

Flavors Of Bang Energy

Bang Energy has 24 unique flavors.

  • Black Cherry Vanilla
  • Bangstar Berry
  • Blue Razz®
  • Champagne
  • Candy Apple Crisp
  • Cherry Blade Lemonade
  • Citrus Twist
  • Cotton Candy
  • Pina Colada
  • Purple Haze
  • Root Beer
  • Radical Skadattle
  • Rainbow Unicorn
  • Sour Heads
  • Star Blast®
  • Birthday Cake Bash
  • Miami Cola

Alternatives To Bang Energy

Here are other options that you can try aside from Bang Energy.

The Bottomline

In my opinion, Bang energy isn’t the healthiest energy drink, but it’s not bad compared to other energy drink brands.

It doesn’t contain any sugar and calories, which is suitable for those trying to lose weight.

However, the caffeine in Bang Energy is relatively high compared to other energy drinks. If you have a low caffeine tolerance, maybe you can’t handle the effects of Bang Energy.

But all in all, it’s healthy depending on someone’s consumption. Moderation is always the key to making it beneficial for you.

Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.