Bang Energy is one of the strongest energy drinks in the market, and it has some amazing ingredients which can benefit your overall health.
Quick Answer: Bang Energy doesn’t have any sugar.
Bang Energy has 300mg of caffeine, no calories, and other beneficial ingredients in a serving.
In this article, I’ll tell you all the details about Bang Energy.
Ingredients In Bang Energy
First, let’s take a look at the ingredients in Bang Energy:
- Carbonated water
- Natural Flavors
- Citric Acid Anhydrous
- Caffeine Anhydrous
- Malic Acid
- Sodium Benzoate (Preservatives)
- Potassium Citrate Monohydrate
- EAAs (Essential Amino Acid)
- Sucralose (Artificial Sweetener)
- Potassium phosphate dibasic
- Vitamin C (ascorbic acid)
- Potassium sorbate (preserves freshness)
- Magnesium chloride
- SUPER CREATINE®
- Calcium chloride
- Calcium disodium EDTA
- Vitamin B3 (niacinamide)
- CoQ10 (coenzyme Q10)
- Vitamin B6 (pyridoxine hydrochloride)
- Vitamin B12 (methylcobalamin)
Nutrients In Bang Energy
After ingredients, let’s see what are the nutrients present in Bang Energy:
|Nutrients Employed||Typical Values Per Serving|
|Vitamin B3 (Niacinamide)||5mg|
Caffeine Content Of Bang Energy
Bang Energy has 300mg of caffeine.
The caffeine content of Bang Energy is way too high for people with low caffeine tolerance. Bang Energy is a strong energy drink with a good amount of caffeine.
Caffeine offers the following health benefits:
- Boosted Energy
- Increased Focus
- Increased Alertness
- Enhanced Physical Performance
- Reduced Risk of Type 2 Diabetes
- Improved Memory
- Improved Reaction Time
- Increased Brain Functions
According to the FDA recommendations, an adult can have up to 400mg of caffeine in a single day.
Otherwise, consuming more than the recommended amount can lead to the following medical issues:
- High Blood Pressure
- Irregular Heart Rate
Is There Sugar In Bang Energy?
Bang Energy doesn’t have any sugar. Bang Energy is a sugar-free drink.
However, Bang Energy does have artificial sweeteners to add sweetness to the drink.
Having No sugar is a plus since consuming sugar isn’t the healthiest for your overall health. In fact, less sugar in your diet can have the following positive effects:
- Higher Energy Levels
- Better Sleep
- Boost Immune System
- Weight Loss
- Improve Gut Health
No added sugar in Bang Energy is a plus for people who don’t like to have sugar in their diet. Drinking a can of Bang Energy won’t add any extra sugar to your daily sugar intake.
For context, the AHA suggests that a woman’s sugar intake should be under 25g and a man’s sugar intake should be under 36g in a day.
Consuming sugar more than your daily recommended intake can lead to the following health issues:
- Skin Ageing
- High Risk of Heart Diseases
- High Risk of Cancer
- Tooth Decay
- Low Energy
If you want to know more about what happens when there’s no sugar, watch this video:
Artificial Sweetener In Bang Energy
Bang Energy has sucralose as an artificial sweetener.
Since Bang Energy is a sugar-free drink, it uses sucralose to make the drink sweet and enhance its taste.
Sucralose is used in many sugar-free energy drinks since it’s a zero-calorie artificial sweetener and 600 times sweeter than regular sugar.
Sucralose is safe to consume since FDA approves it. Also, using sucralose instead of regular sugar have the following health benefits:
- Zero calories
- 600 Timed Sweeter
- Controlled Calorie Intake
Calories Of Bang Energy
Bang Energy has zero calories.
Given that a female’s daily calorie requirement is 2000 calories and a man’s daily calorie requirement is 2500 calories, you don’t have to worry about your calories when drinking Bang Energy.
This can vary depending on your lifestyle and other factors.
Since Bang Energy has no extra calories, this means it won’t interfere with your daily calorie intake. Also, if you’re on a diet, then one can of Bang Energy ruin your diet.
B Vitamins In Bang Energy
Bang Energy also has B vitamins, which play a vital role in providing energy to your body and ensuring that your body’s organs function properly.
Here’s a table that shows B vitamins in Bang Energy and their benefits.
|B Vitamins Present||Benefits|
|Vitamin B3||It helps improve skin, decreases Triglycerides, and enhances the function of the brain.|
|Vitamin B6||Promotes a strong immunity system, reduces chances of depression, can be helpful with mood swings.|
|Vitamin B12||It helps promote red blood cells, supports bones, improves mood, and keeps nerve cells healthy and sound.|
Is Bang Energy Good For You?
Bang Energy can be good for you if you limit your consumption.
Bang Energy is a sugar-free energy drink, which makes it a better option compared to drinks like V Energy, especially if you prefer having no sugar at all.
Drinking Bang Energy in moderation won’t affect your blood levels and add any sugar to your sugar intake. That’s a plus for people who limit their sugar intake.
Moreover, it has zero calories, so it won’t add any extra calories to your daily calorie intake.
If you’re on a diet and have a restricted amount of calories, a can of Bang Energy won’t affect it.
Bang Energy can have the following health benefits:
- No Added Calories
- No Added Sugar
- Increased Concentration
- Boosted Energy
- Improved Brain Functions
Can You Drink Bang Energy Every Day?
You can have Bang Energy every day.
However, I wouldn’t suggest you do so.
Energy drinks like Bang work best when you drink on special occasions. To get the most out of energy drinks, they should be consumed once in a while.
Bang Energy has 300mg of caffeine which is a lot to consume every day, and consuming this much caffeine every day can make you dependent on caffeine.
Caffeine dependency has the following symptoms:
- Low Energy
- Decreased Alertness
- Bad mood
- Depressed Mood
- Difficulty Concentrating
- Feeling Foggy
Moreover, avoid having caffeine from any other source along with Bang Energy since you would be already consuming 300mg from Bang Energy
Is Bang Energy Bad For You?
Bang Energy isn’t bad for you if you drink a controlled amount.
Bang Energy is an energy drink, so its main purpose is to boost your focus and enhance your physical performance.
In order to achieve this, you need to drink Bang Energy according to your body’s requirements.
Bang Energy is a sugar-free drink with no calories, so it won’t cause any harm to you. In fact, drinking it once in a while can benefit your health since it has other amazing ingredients.
However, keep in mind that pregnant women and children are not advised to have energy drinks because of the high amount of caffeine.
Also, if you are sensitive to caffeine, then you should avoid drinking energy drinks since they may harm your body.
Does Bang Energy Make You Lose Weight?
Bang Energy doesn’t directly make you lose weight.
Bang Energy doesn’t have any ingredients which directly make you lose weight.
However, since it has caffeine, it can speed up your metabolism, which can result in more calorie burn and eventually lose weight.
Furthermore, it’s an energy drink that can increase your physical performance, so drinking a can of Bang Energy before gym will make you burn extra calories.
Moreover, it doesn’t have any sugar and any extra calories, so it won’t increase your sugar intake and calorie intake. If you limit your sugar intake and calorie intake, Bang Energy won’t affect your weight.
So Bang Energy does indirectly affect your weight, but it doesn’t directly make you lose weight.
How Much Bang Energy Can You Have In A Day?
I would recommend you to have only one can of Bang Energy per day.
Bang Energy has 300mg of caffeine which is on the higher side. One can of Bang Energy has an ample amount of caffeine to give you your desired result.
Furthermore, if you drink more than one can of Bang Energy, it will make your caffeine intake higher than an adult’s intake, which can be dangerous.
Drinking multiple cans of Bang Energy can cause caffeine overdose, which can have the following adverse effects:
- Chest pain
- Uncontrollable muscles movement
- Increased thirst
- Difficulty breathing
- High blood pressure
Even though Bang Energy has no sugar, you should still stick to one can of Bang Energy in a day.
Side Effects Of Bang Energy
Bang Energy doesn’t have any side effects.
If you know your limit and drink Bang Energy responsibly, you don’t have to worry about any side effects.
However, to avoid any side effects, it’s important to keep track of your consumption. Since excessive consumption of Bang Energy can cause the following side effects:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Where Can You Buy Bang Energy?
Bang Energy is available in your nearest convenience stores and online.
You can get Bang Energy drink from any convenience store near you, like Walmart.
You can get a pack of 12 cans of pina colada flavor of Bang Energy for around $27. However, the prices may vary depending on where you’re buying from.
Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.
What Does Bang Energy Taste Like?
Like other energy drinks, this will vary on which flavor you get.
Bang has a delectable flavor that varies per flavor. In general, it has a distinct and refreshing flavor, in contrast to other popular energy drinks.
Bang offers a wide variety of flavors, however, my personal favorites are Black Cherry Vanilla and Cotton Candy.
Additionally, I enjoy the fact that Bang offers a variety of fruity flavors, including Apple Crisp, Strawberry, Key Lime Pie, and Lemon Drop.
When you purchase fruity flavors, you will immediately smell them when opening the can.
In general, Bang performed an excellent job at hiding the taste of standard energy drinks.
Flavors Of Bang Energy
Bang Energy comes in several different flavors. Some of the flavors are:
- Black Cherry Vanilla
- Bangstar Berry
- Blue Razz®
- Candy Apple Crisp
- Cherry Blade Lemonade
- Citrus Twist
- Cotton Candy
- Pina Colada
- Purple Haze
- Root Beer
- Radical Skadattle
- Rainbow Unicorn
- Sour Heads
- Star Blast®
- Birthday Cake Bash
- Miami Cola
Alternatives To Bang Energy
If you are open to options, then here are some energy drinks that you can try instead of Band Energy.
Bang Energy is a great energy drink with a sufficient amount of caffeine to give you a good boost of energy.
Considering the caffeine content, it’s a super-strong energy drink that can make you more alert. Bang Energy is great if you can handle the high amount of caffeine and have high caffeine tolerance.
Furthermore, it has no sugar, which means you can have this without worrying about your blood sugar levels.
Besides that, it has other ingredients which offer you some amazing health benefits. Bang Energy not only improves your physical performance, but it also has some other health advantages as well.
If you are into strong energy drinks and can handle this much caffeine and buy yourself a can of Bang Energy and enjoy. But remember to drink in moderation.