Straight answer: If you’re healthy, you can drink one can of Lit energy drink per day.
Lit energy drink contains ingredients like Nitrosigine, caffeine anhydrous, sucralose, and elevATP. These ingredients are the main reason for the boost of Lit energy drink.
You’ll be happy to know that Lit energy drink doesn’t contain any sugar and only has 20 calories. It doesn’t affect insulin or blood sugar levels.
If you want to figure out why you shouldn’t consume more than one can of Lit, I suggest you keep exploring this article.
Let’s get started!
Page Contents
Lit Energy Drink Nutrition Facts
| Nutrient | Amount Per Serving (16 fl. oz can) |
| Energy | 20 calories |
| Caffeine | 250mg |
| Carbohydrate | 4g |
| Total Sugar | 0g |
| Sodium | 20mg or 1% |
| Potassium | 90mg or 2% |
Ingredients Of Lit Energy Drink
Lit energy drink mostly contains these ingredients:
- 3.2g CarnoSyn beta alanine
- N.O. support blend (3g l-citrulline)
- 1.5g Nitrosigine
- 1.5 g micronized creatine monohydrate
- 250mg caffeine anhydrous
- 150mg elevATP (Ancient peat and apple extract)
- 100m 4.5g of a pump
Apart from these, here are some other ingredients that you can find in a can of Lit energy drink:
- citric acid
- magnesium silicate hydroxide
- tartaric acid
- sucralose (Artificial Sweetener)
- natural flavors
- FD&C yellow #5, FD&C blue #1
- artificial flavors
- acesulfame potassium (Artificial Sweetener)
- soy oil
- sorbitol
- glycerin
- potassium sorbate
- hydroxypropyl methylcellulose
- polysorbate 80
- acetylate monoglycerides (volume enhancer)
Calorie Content Of Lit Energy Drink
Lit energy drink has around 20 calories per 16 fl. oz. can. It’s a small amount compared to other energy drinks.
If you’re strict about following a low-calorie diet, Lit energy drink can definitely find a place between calories.
According to this study, adults should keep their daily calorie intake around 2000-2500 calories. These numbers also depend on other factors such as lifestyle, gender, weight, and height.
It’s best to follow the recommended calorie intake to maintain a healthy weight and avoid a lot of health problems in the future.
It’s best to follow the recommended calorie intake to maintain a healthy weight and avoid a lot of health problems in the future.
While the calorie content of Lit energy drink is pretty low, most of its energy comes from an ingredient called caffeine.
Caffeine Content Of Lit Energy Drink
As per the can label, Lit energy drink contains around 250mg of caffeine anhydrous per 16 fl. oz. serving.
Caffeine is a powerful stimulant and the main ingredient of energy drinks. It has plenty of benefits such as:
- improving physical performance
- lowering the risk of type 2 diabetes
- boosting weight lose
- improving energy levels
- providing essential nutrients
- lowering the risk of Parkinson’s disease
It would help if you tried to keep your daily caffeine intake below 200mg per day.
If you can handle two to three cups of coffee per day, you can try a can of Lit energy drink every once in a while. Never exceed the daily caffeine limit by FDA.
If you end up consuming more than 400mg of caffeine per day, it can cause the following symptoms:
- Restlessness
- Jittery feeling
- Insomnia
- Headaches
- Dizziness
- Palpitations
- Dehydration
- Anxiety
Sugar Amount In Lit Energy Drink
Lit energy drink has zero sugar but uses two artificial sweeteners.
The American Heart Association suggests that men should consume less than 36g of sugar per day. On the other hand, women should limit themselves to 24g of sugar per day.
Lit energy drink is a better choice than sugary energy drinks like Monster. For your information, a 16 fl. oz. can of Monster energy drink has around 54g of sugar.
If you want to know about the bad effects of consuming too much sugar, here they are:
- Diabetes
- Cancer
- Acne
- Weight gain
- Heart disease
- Depression
A high amount of sugar can also decrease your energy levels and make you feel sleepy and tired. There’s a chance of experiencing a sugar crash as well.
Are The Artificial Sweeteners In Lit Energy Drink Safe?
Lit energy drink has two non-nutritive artificial sweeteners named sucralose and acesulfame potassium.
The artificial sweeteners in Lit energy drink should be safe as long as you consume them in moderation. Even the Food and Drug Administration has declared that they’re safe for consumption.
Many people use sucralose as a sugar substitute, around 600 times sweeter than sucrose. That’s why only a small amount of sucralose is needed to make a product sweet.
Acesulfame potassium or Ace-K is another sweetener that is used in sugar-free products. It has a bitter aftertaste if you don’t mix it with any other sweetener. For this reason, it’s usually blended with aspartame or sucralose to cover its bitter aftertaste.
The long-term effects of these sweeteners are still unknown.
How Many Cans Of Lit Energy Drink Should I Drink In A Day?
It’s recommended to drink only one serving of Lit energy drink per day.
Lit energy drink is a good option because it’s sugar-free and contains only a few calories. However, do consider its caffeine amount as well.
Some people can’t handle 250mg of caffeine especially if you’re sensitive to caffeine.
If you’re pregnant or nursing, you should also stay away from Lit energy drinks. The caffeine in the energy drink can be harmful to your baby.
What Happens If You Consume More Than One Can Of Lit In A Day?
If you consume more than one can of Lit energy drink in a day, you’re likely to experience the side effects of caffeine overdose.
There are several symptoms of caffeine overdose. The most common ones are:
- insomnia
- headache
- fever
- dizziness
- diarrhea
- increased thirst
- irritability
Some symptoms are more severe, and you’ll require immediate medical attention in that case. The more severe symptoms include:
- trouble breathing
- uncontrollable muscle movements
- vomiting
- chest pain
- irregular heartbeat
- hallucinations
- confusion
- convulsions
Severe or not, if you experience any of these symptoms, you should stop drinking Lit energy drink immediately. You should also consult a doctor before consuming energy drinks.
How Long Does Lit Energy Drink Stay In Our System?
The caffeine of Lit energy drink stays around 10 to 12 hours in our system.
The caffeine level in the blood peaks within 15 to 45 minutes of consumption. After that, our livers start metabolizing the caffeine. It takes around 5 hours for the caffeine to reduce to half of the original amount.
If you consume caffeine regularly, it may leave your system pretty quickly. However, it may take hours for the caffeine to leave your system if you’re sensitive to caffeine.
Is it safe to drink two energy drinks in a day?
It is mostly safe but not advisable to drink two energy drinks daily. Drinking two energy drinks per day may not be harmful to most healthy adults, but it’s important to keep in mind that energy drinks can be high in caffeine and other stimulants.
It’s recommended to limit caffeine intake to 400 milligrams per day for most healthy adults, which is equivalent to around four cups of coffee. However, some energy drinks can contain up to 300 milligrams of caffeine per serving, so it’s essential to read labels and monitor your intake.
Can energy drinks be dangerous?
Energy drinks can be dangerous, particularly when consumed in large quantities or by individuals with underlying health conditions. Energy drinks can contain high levels of caffeine and other stimulants that can cause adverse effects such as heart palpitations, high blood pressure, and dehydration.
It’s important to be mindful of your caffeine intake and read labels carefully when consuming energy drinks. If you have underlying health conditions or are taking medication, it’s recommended to talk to your healthcare provider before consuming energy drinks to ensure that they are safe for you.
How many energy drinks is unhealthy?
Consuming too many energy drinks can lead to health risks. While there isn’t a precise number that applies to everyone, health experts generally advise limiting energy drink intake. Excessive consumption, often defined as more than one or two drinks per day, can lead to issues like caffeine overdose.
Factors such as individual tolerance, caffeine sensitivity, and overall health can influence how many energy drinks are considered unhealthy. It’s crucial to pay attention to your body’s reactions and consult a healthcare professional if you have concerns.
What are the positive effects of energy drinks?
Energy drinks can provide a quick boost of energy and alertness due to their caffeine and stimulant content. This can be helpful for staying awake during long drives or late study sessions. The caffeine in energy drinks can enhance cognitive function, improving focus and concentration.
Additionally, some energy drinks contain ingredients like B vitamins and amino acids that contribute to metabolism and energy production. These drinks can also be a convenient source of hydration. In specific situations, moderate consumption of energy drinks can enhance performance and mood.
What Can Happen If You Consume Lit Energy Drink For A Long Time?
If you consume Lit energy drink for a long period of time, it can damage your heart and liver.
We’ve already discussed how caffeine can lead to high blood pressure. This study supports that claim by showing the effects of caffeine on the cardiovascular system.
Consuming too many energy drinks can also lead to problems like an acute liver injury. This health problem can be severe and require an urgent liver transplant.
Lit energy drinks can lead to these health issues if you consume too much of them for a long time. If you’re careful and consume Lit energy drink every once in a while, you shouldn’t worry about the long-term effects.
What Are The Flavors Of Lit Energy Drink?
Lit energy drink has a variety of flavors to choose from. Here are some flavors that you can find in the market:
- Bubble Gum
- Orange Mango
- Watermelon Candy
- Blue Raspberry
- Icy Fireworks
- Gummy Worm
- Strawberry Lemonade
Here’s a review of Lit energy drink for you.
What Are The Alternatives To Lit Energy Drink?
If you’ve already changed your mind about drinking Lit, you can try these energy drinks:
The Bottom Line
Lit is a great energy drink that can fulfill the objective of raising your energy levels. You don’t have to be concerned about any added sugar. Plus, it contains a mere 20 calories.
These stats alone make it a good choice compared to other energy drinks. However, it has a whopping 250mg of caffeine. It means you cannot drink more than one can of Lit energy drink per day, otherwise you’ll exceed the maximum daily caffeine intake guidelines (400mg max per day).
Even a can of Lit energy drink can lead to health issues if you have a low caffeine tolerance. That’s why you should see if you can handle two to three cups of coffee or not, because that’s about the same amount of caffeine as you’ll get in a single can of Lit Energy.
This way, you can find out yourself whether you should drink a can of Lit energy drink or not.