How Many Lit Energy Drinks Can You Drink In A Day?

Gummy Worm flavor of Lit energy drink
Gummy Worm flavor of Lit energy drink

Straight answer: If you’re healthy, you can drink one can of Lit energy drink per day.

Lit energy drink contains ingredients like Nitrosigine, caffeine anhydrous, sucralose, and elevATP. These ingredients are the main reason for the boost of Lit energy drink.

You’ll be happy to know that Lit energy drink doesn’t contain any sugar and only has 20 calories. It doesn’t affect insulin or blood sugar levels.

If you want to figure out why you shouldn’t consume more than one can of Lit, I suggest you keep exploring this article.

Let’s get started!

Lit Energy Drink Nutrition Facts

NutrientAmount Per Serving (16 fl. oz can)
Energy20 calories
Caffeine250mg
Carbohydrate4g
Total Sugar0g
Sodium20mg or 1%
Potassium90mg or 2%
Nutritional value of Lit energy drink
Supplement facts of Lit energy drink
Supplement facts of Lit energy drink

Ingredients Of Lit Energy Drink

Lit energy drink mostly contains these ingredients:

  • 3.2g CarnoSyn beta alanine
  • N.O. support blend (3g l-citrulline)
  • 1.5g Nitrosigine
  • 1.5 g micronized creatine monohydrate
  • 250mg caffeine anhydrous
  • 150mg elevATP (Ancient peat and apple extract)
  • 100m 4.5g of a pump

Apart from these, here are some other ingredients that you can find in a can of Lit energy drink:

  • citric acid
  • magnesium silicate hydroxide
  • tartaric acid
  • sucralose (Artificial Sweetener)
  • natural flavors
  • FD&C yellow #5, FD&C blue #1
  • artificial flavors
  • acesulfame potassium (Artificial Sweetener)
  • soy oil
  • sorbitol
  • glycerin
  • potassium sorbate
  • hydroxypropyl methylcellulose
  • polysorbate 80
  • acetylate monoglycerides (volume enhancer)
Ingredients of Lit energy drink
Ingredients of Lit energy drink

Calorie Content Of Lit Energy Drink

Lit energy drink has around 20 calories per 16 fl. oz. can. It’s a small amount compared to other energy drinks.

If you’re strict about following a low-calorie diet, Lit energy drink can definitely find a place between calories.

According to this study, adults should keep their daily calorie intake around 2000-2500 calories. These numbers also depend on other factors such as lifestyle, gender, weight, and height.

It’s best to follow the recommended calorie intake to maintain a healthy weight and avoid a lot of health problems in the future.

It’s best to follow the recommended calorie intake to maintain a healthy weight and avoid a lot of health problems in the future.

While the calorie content of Lit energy drink is pretty low, most of its energy comes from an ingredient called caffeine.

Caffeine Content Of Lit Energy Drink

As per the can label, Lit energy drink contains around 250mg of caffeine anhydrous per 16 fl. oz. serving.

Caffeine is a powerful stimulant and the main ingredient of energy drinks. It has plenty of benefits such as:

  • improving physical performance
  • lowering the risk of type 2 diabetes
  • boosting weight lose
  • improving energy levels
  • providing essential nutrients
  • lowering the risk of Parkinson’s disease

It would help if you tried to keep your daily caffeine intake below 200mg per day.

If you can handle two to three cups of coffee per day, you can try a can of Lit energy drink every once in a while. Never exceed the daily caffeine limit by FDA.

If you end up consuming more than 400mg of caffeine per day, it can cause the following symptoms:

  • Restlessness 
  • Jittery feeling
  • Insomnia
  • Headaches
  • Dizziness
  • Palpitations
  • Dehydration
  • Anxiety

Sugar Amount In Lit Energy Drink

Lit energy drink has zero sugar but uses two artificial sweeteners.

The American Heart Association suggests that men should consume less than 36g of sugar per day. On the other hand, women should limit themselves to 24g of sugar per day.

Lit energy drink is a better choice than sugary energy drinks like Monster. For your information, a 16 fl. oz. can of Monster energy drink has around 54g of sugar.

If you want to know about the bad effects of consuming too much sugar, here they are:

  • Diabetes
  • Cancer
  • Acne
  • Weight gain
  • Heart disease
  • Depression

A high amount of sugar can also decrease your energy levels and make you feel sleepy and tired. There’s a chance of experiencing a sugar crash as well.

Are The Artificial Sweeteners In Lit Energy Drink Safe?

A pile of sugar
Lit energy drink uses artificial sweeteners instead of sugar

Lit energy drink has two non-nutritive artificial sweeteners named sucralose and acesulfame potassium.

The artificial sweeteners in Lit energy drink should be safe as long as you consume them in moderation. Even the Food and Drug Administration has declared that they’re safe for consumption.

Many people use sucralose as a sugar substitute, around 600 times sweeter than sucrose. That’s why only a small amount of sucralose is needed to make a product sweet.

Acesulfame potassium or Ace-K is another sweetener that is used in sugar-free products. It has a bitter aftertaste if you don’t mix it with any other sweetener. For this reason, it’s usually blended with aspartame or sucralose to cover its bitter aftertaste.

The long-term effects of these sweeteners are still unknown.

How Many Cans Of Lit Energy Drink Should I Drink In A Day?

A can of Lit energy drink
Remember, only one can per day.

It’s recommended to drink only one serving of Lit energy drink per day.

Lit energy drink is a good option because it’s sugar-free and contains only a few calories. However, do consider its caffeine amount as well.

Some people can’t handle 250mg of caffeine especially if you’re sensitive to caffeine.

If you’re pregnant or nursing, you should also stay away from Lit energy drinks. The caffeine in the energy drink can be harmful to your baby.

What Happens If You Consume More Than One Can Of Lit In A Day?

If you consume more than one can of Lit energy drink in a day, you’re likely to experience the side effects of caffeine overdose.

There are several symptoms of caffeine overdose. The most common ones are:

  • insomnia
  • headache
  • fever
  • dizziness
  • diarrhea
  • increased thirst
  • irritability

Some symptoms are more severe, and you’ll require immediate medical attention in that case. The more severe symptoms include:

  • trouble breathing
  • uncontrollable muscle movements
  • vomiting
  • chest pain
  • irregular heartbeat
  • hallucinations
  • confusion
  • convulsions

Severe or not, if you experience any of these symptoms, you should stop drinking Lit energy drink immediately. You should also consult a doctor before consuming energy drinks.

How Long Does Lit Energy Drink Stay In Our System?

The caffeine of Lit energy drink stays around 10 to 12 hours in our system.

The caffeine level in the blood peaks within 15 to 45 minutes of consumption. After that, our livers start metabolizing the caffeine. It takes around 5 hours for the caffeine to reduce to half of the original amount.

If you consume caffeine regularly, it may leave your system pretty quickly. However, it may take hours for the caffeine to leave your system if you’re sensitive to caffeine.

What Can Happen If You Consume Lit Energy Drink For A Long Time?

If you consume Lit energy drink for a long period of time, it can damage your heart and liver.

We’ve already discussed how caffeine can lead to high blood pressure. This study supports that claim by showing the effects of caffeine on the cardiovascular system.

Consuming too many energy drinks can also lead to problems like an acute liver injury. This health problem can be severe and require an urgent liver transplant.

Lit energy drinks can lead to these health issues if you consume too much of them for a long time. If you’re careful and consume Lit energy drink every once in a while, you shouldn’t worry about the long-term effects.

What Are The Flavors Of Lit Energy Drink?

Lit energy drink has a variety of flavors to choose from. Here are some flavors that you can find in the market:

  • Bubble Gum
  • Orange Mango
  • Watermelon Candy
  • Blue Raspberry
  • Icy Fireworks
  • Gummy Worm
  • Strawberry Lemonade

Here’s a review of Lit energy drink for you.

Lit energy drink review

What Are The Alternatives To Lit Energy Drink?

If you’ve already changed your mind about drinking Lit, you can try these energy drinks:

The Bottom Line

Lit is a great energy drink that can fulfill the objective of raising your energy levels. You don’t have to be concerned about any added sugar. Plus, it contains a mere 20 calories.

These stats alone make it a good choice compared to other energy drinks. However, it has a whopping 250mg of caffeine. It means you cannot drink more than one can of Lit energy drink per day, otherwise you’ll exceed the maximum daily caffeine intake guidelines (400mg max per day).

Even a can of Lit energy drink can lead to health issues if you have a low caffeine tolerance. That’s why you should see if you can handle two to three cups of coffee or not, because that’s about the same amount of caffeine as you’ll get in a single can of Lit Energy.

This way, you can find out yourself whether you should drink a can of Lit energy drink or not.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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