A 250 ml can of Summit energy drink contains 104 calories, 80mg caffeine, 25.5mg sugar, 148mg sodium, and 1000mg taurine.
Some of the other ingredients include essential vitamins, natural flavours, and preservatives.
Summit energy drink is a relatively new contender among the other energy drink brands in Australia. Loaded with taurine, it is a good source of energy and stamina.
To know more about the ingredients and nutrition facts of the Summit energy drink by Coles, keep reading ahead.
Nutrition Facts Of Summit Energy Drink:
A 250ml can of Summit Energy drink contains the following nutrients:
|Nutrients||Amount Per Serving|
|Energy||434kJ (104 Calories)|
Ingredients Of Summit Energy Drink:
A 250ml can of summit energy drink contains:
- Carbonated Water
- Acid Regulators (330,334.331)
- Taurine (0.5%)
- Natural Flavours
- Preservatives (211, 202)
- Caffeine (0.03%)
- Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12)
Taurine, an essential amino acid also called ‘sulfonic amino acid’, has proven to be very beneficial in maintaining our health. Taurine has several benefits if consumed within the recommended daily limit.
A daily intake of up to 300mg is considered safe. Our daily intake of taurine through diet is usually around 40-400mg.
Taurine helps strengthen the muscle by reducing muscle burn. Taurine intake also helps during exercise by increasing muscle durability.
It also increases the rate of fat burn which in turn helps with weight loss.
Other health benefits include better digestion, electrolyte balance, hydration, and enhancement in various body functions.
Summit energy drink contains 1000mg of taurine per can. That’s why this energy drink will be beneficial for you in various ways.
Summit energy drink contains 25.5g of sugar.
One of the main ingredients in an energy drink is sugar. Various studies show that consuming sugar in a limited amount is essential as excess can cause type-2 diabetes, obesity, indigestion and cardiovascular disease.
The recommended intake of sugar is 24g for women and 36g for men per day.
Summit energy drink contains 1.5g excess sugar than what women should consume in a day. This must be taken into account when consuming Summit energy drinks.
An intake of more than one can of Summit energy drink a day put your health at serious risk.
You must check your daily sugar and carbohydrate consumption, especially when you are sourcing energy through energy drinks.
Summit energy drink contains 104 calories per can.
The recommended intake is 2500 for men and 2000 for women.
It is important that your daily calorie intake is being utilized by your body effectively through exercise and other various physical activities. Excess calories are stored as fat in our bodies.
When drinking an energy drink, make sure you balance out your calorie intake through physical activities to minimize the potential risks of heart diseases, obesity, and high bool pressure.
Summit energy drink contains 80mg caffeine.
Caffeine is known to make you feel mentally active and charged. Studies show that caffeine enhances metabolism by 11% and fat burning by 13%.
It improves exercise performance by increasing muscle repair and durability.
However, excessive intake of caffeine can put your health at risk. It can cause:
- High blood pressure
FDA suggests limiting caffeine intake to 400mg per day. That’s why you should always take account of how much caffeine you’re consuming from energy drinks and other beverages.
Vitamin B3, also called niacin, is a water-soluble vitamin. It enhances the metabolism of fats and sugars, increasing the production of energy.
Lack of Vitamin B3 can cause various problems like :
- Loss of appetite
Sources of Vitamin B3 include meat, fish, dry roasted peanuts and brown rice
Recommended daily intake is 16mg for men and 14mg for women. The maximum daily intake for an adult can be up to 35mg. Any more than that can cause vomiting, nausea and liver damage.
Summit energy drink contains 20mg of vitamin B3, which is slightly above the recommended limit and will not have any adverse effects.
Vitamin B12 enhances brain functionality and increases the production of red blood cells. It also helps with the production of energy by speeding up the process of metabolism.
Deficiency of Vitamin B12 can cause:
- Pale skin
- Loss of appetite due to constipation
- Weight loss
Dairy products like meat, fish, milk, cheese and eggs are a good source of Vitamin B12.
Summit energy drink contains 5mcg of Vitamin B12.
An adult should consume 2.4mcg of vitamin B12 daily. Even though there are some skin-related side effects for excessive consumption of vitamin b12, it’s regarded safe for consumption in large doses.
You should consult your doctor if you’ve skin-related health problems. But you’re good to go if you’re pretty healthy.
Vitamin B6, also known as pyridoxine, promotes the breakdown of fats, proteins and carbohydrates in the body. It is also known to enhance brain health and improve the production of haemoglobin.
The deficiency of Vitamin B6 can increase the risk of heart disease and anaemia.
Sources of Vitamin B6 include beans, vegetables, eggs and meat.
Summit energy drink contains 5mg of Vitamin B6. The recommended daily intake is 1.3-1.7mg for adults.
One of the risks of excess intake of Vitamin B12 includes nerve damage. However, it is more likely to occur if your daily intake of vitamin B12 exceeds 100mg.
How Many Cans Of Summit Energy Drinks Can You Drink In A Day?
You can drink one can of Summit energy drink per day.
Summit energy drink contains 25.5g of sugar and 80mg of caffeine.
A large part of any energy drink is sugar and caffeine. If it is taken in excess amount, it can make your body susceptible to many health problems.
A single can of an energy drink can provide you with enough energy to keep you active throughout the day.
If you feel like your body requires more energy, try to get it through alternate means such as vitamin supplements, increasing water intake and exercising regularly.
Side Effects Of Summit Energy Drink
Summit energy drink does not have any side effects if taken in moderation. It contains a generic list of ingredients.
However, it does contain sugar in excess amount, compared to the recommended daily intake for women. Overconsumption of sugar, as I mentioned before, leads to an unhealthy body.
Make sure you do not consume more than one can in a day to minimize the risk of obesity, type 2 diabetes, and heart diseases.
The recommended intake by the brand itself is one can per day.
Watch this review of Summit Energy Drink by Mike Man’s Cave:
Is Summit Energy Drink Bad For You?
To find out if summit energy drink is bad for your health, I will compare the contents of summit energy drink with the recommended daily intake;
|Content||Summit Energy Drink||Recommended Daily Intake|
|Sugar||25.5mg||24mg of women|
36mg for men
|Calories||104||2000 for women|
2500 for men
The calories provided by Summit energy drink and the caffeine content do not exceed the recommended daily intake.
It does contain excess sugar for women.
I think this makes Summit energy drink not a preferable choice as this can lead to many health issues.
If you are consuming Summit energy drink, make sure it’s only one can a day and try not to consume it every day. Increase your water intake to flush out the excess sugar to prevent any health side effects.
What Does Summit Energy Drink Taste Like?
Summit energy drink has a sweet medicine taste to it. This is pretty much true for any other unflavoured energy drink.
Summit energy does not come in various flavours.
The taste is not something you would get used to on the first sip, but it eventually gets tolerable. The taste of Summit energy drink is very similar to the Red Bull but a little more fruity.
Where Can You Buy Summit Energy Drink From?
You can buy summit energy in any Coles supermarket near you for $1.25, which is a reasonable price. Summit energy drink is a cheaper option, I would say, for a 250ml can.
You can also buy it online through their official website.
Alternates To Summit Energy Drink
If you are looking for something similar to the summit energy drink, here are some options:
In my opinion, Summit Energy Drink is not the best option as I would prefer something with less or no sugar. Having said that, it does offer you a good amount of energy at a relatively low price.
Your energy boost should not depend upon the daily intake of Summit energy drinks, as that can lead to health risks.
It does contain a good amount of the essential vitamins to help enhance body function and caffeine in an amount that is enough to get you through the day.
Overall, Summit Energy Drink is a good option if you’re in a hurry and you need an energy boost at a low price.