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Best Energy Drink For Sex (Last Longer In Bed)

Sex or lovemaking is one of the most delightful things you would experience—a special moment between you and your partner to enjoy a sensual, passionate night.

But on what aspect did energy drink affect this sensually enjoyable experience? Does it really improve sexual performance?

In this article, I’ll be unraveling the facts about energy drinks and sex and what brands of energy drinks will get you through a sensually passionate night with your beloved partner.

According to my research, the energy drinks that might help you get you up all night are Redbull Total Zero, Monster Energy Ultra Zero, Aspire Energy, and Bing.

Now, let’s dig deeper into the thrilling details on how energy drinks affect and improve your sex life.

So let’s start the ball rolling.

Common Ingredients Of Energy Drinks

Energy drink is a potent beverage nowadays.

Almost everybody loves energy drinks. Even some ordinary people, famous celebrities, athletes, or gamers. They usually need energy drinks to boost their game performance.

But what’s exactly an energy drink? What are the typical ingredients of energy drinks?

Let’s go ahead and explore the contents of an energy drink.


Caffeine is a stimulant found in coffee, tea, and cacao.

It stimulates the brain and the central nervous system to improve alertness and prevent tiredness.

Caffeine is also known as a psychoactive drug, a stimulant to the brain, and improves a state of arousal and focus.


Sugar also helps to boosts your energy but don’t take it excessively, it may leave you a sugar crash later, which will make you sleepy.

It’s a form of carbohydrate that the body breaks down to create glucose, which is essential for energy and healthy body function.

But too much sugar isn’t good for your health, and studies shows that too much consumption can affect your reproductive system. Read on to know more.

Other Ingredients

Aside from caffeine and sugar, other ingredients are commonly used in energy drinks. Here’s a table showing other ingredients and their benefits.

TaurineImproves physical performance
Lowering the risks of disease
Guarana ExtractBoosts sexual and athletic performance
GinsengImproves erectile dysfunction
Boosts immune system
InositolEnhances fertility for a female that has PCOS

Energy Drinks And Sex

For a more pleasurable experience in bed, it’s necessary to have a significant level of sexual stamina. And that’s a reason why most couples drink energy drinks before having an intimate time together.

Drinking energy drinks aids to bolster sexual stamina for a lengthy and vigorous sensual passionate lovemaking.

But most couples go for a dinner date or a lavish meal to be more enticing and light up the fire instead of drinking an ordinary energy drink.

Does Caffeine Have An Effect On Your Sex Life?

A couple holding each other ,hands having a coffee.

Several experts suggest caffeine as stimulant for a therapeutic force that can lead to a relaxed cavernous muscle that will be helpful for erectile dysfunction.

It also contains polyphenols which is beneficial for the erection and can spike the concentration of testosterone that will enhance the blood flow to the penis.

Moreover, caffeine can also increase your sexual stamina.

Does Sugar Have An Effect On Your Sex Life?

Sugar is another energy source, but always keep in mind that too much of anything is not good.

Excessive sugar consumption may leave you a sugar crash, which isn’t good for you and your partner if you have many plans throughout the night.

Excessive consumption of sugar may affect certain health conditions; diabetes is an example of this.

According to American Diabetes Association (ADA), most people with diabetes suffer from various sexual dysfunction such as:

  • Low libido
  • Erectile dysfunction
  • Vaginal dryness
  • Anorgasmia or difficulty reaching orgasm.
  • Peyronies disease

Just a reminder, limit your sugar intake to 6 teaspoons of sugar for women and 9 teaspoons of sugar for men per day, for a healthier lifestyle and better sex life.

Can Increasing Caffeine Intake Help With Erectile Dysfunction?

There’s a possibility that caffeine can help a male’s erection.

In April 2015, a research was conducted by the US and Greece. The study presented that men whose caffeine intake is 170-375 mg per day had a lower percentage of erectile dysfunction.

It shows the possibility that caffeine can aid the relaxation of arteries and muscle tissue in the penis, thus allows the blood to flow more when there’s arousal in men. For a firm erection, a good blood flow is essential.

Furthermore, obese and overweight men with hypertension also resulted in a lower percentage of erectile dysfunction when consumed high amount of caffeine.

When it comes to diabetic men, it has same effects and lowers the percentage of erectile dysfunction.

Further research in the future may determine that the higher caffeine consumption may help a man’s erection.

But for now, men who are having a problem with erection may consult a doctor since erectile dysfunction is associated with other severe medical conditions.

The video explains Erectile Dysfunction.

Does Energy Drink Make You Last longer In Bed?

Energy drink with an ample amount of caffeine can help your sexual performance.

Considering that there’s caffeine as main ingredient, it’ll makes you bolster your endurance. It also can improve your mood, which can set you and your partner in the mood for romance.

It also inhibits the onset of tiredness that will help you last longer in bed.

Best Energy Drink For Sex

I’ve listed down the best energy drink for sex that’s based on my research. Don’t hesitate to explore them and find the one that’s suitable for you.

Red Bull Total Zero

A can of Red Bull Original.
Red Bull Original has 27g of sugar.

Red Bull Total Zero has 80 mg of caffeine, and for me, that’s a good amount of caffeine that can boost my physical performance and stamina without any adverse effects.

It’s sugar-free as well, and won’t leave you a sugar crash.

It’s unlike Red Bull Original which has 27 g ample amount of sugar that might leave you a sugar crash lately. Also, if you consumed excessively of that variant and you have an unhealthy diet as well, it might give rise to erectile dysfunction.

Monster Energy Zero Ultra

Boxes of monster energy.
Monster Energy Zero Ultra is sugar-free.

Monster Energy Zero Ultra has 140 mg of caffeine and is sugar-free. It’s also packed with guarana, ginseng, ginkgo biloba, taurine, and B vitamins.

This energy drink has just the right amount of caffeine to spike your stamina to boost your sexual performance for you to last longer in bed.

Ginseng and Ginkgo Biloba are widely used in Ancient periods as aphrodisiacs. Clinical studies showed several improvements in:

  • Penile rigidity
  • Size
  • Erection duration
  • Improved sex drive
  • Overall satisfaction
  • Increases blood flow to the penis
  • Improved erection


A can of aspire energy.
Aspire has ginger root extract.

Aspire contains 80 mg of caffeine with no sugar. It has taurine, green tea extract, guarana, and ginger root extract.

Since it has ginger root extract that has an aphrodisiac effect, it’ll help couples to be in the mood all night. Ginger has different sexual benefits, including:

  • Increases blood flow that will aid in increase sexual arousal and libido.
  • Lessens oxidative stress in the body, which is beneficial for fertility promotion and sexual performance.
  • It balances hormone levels and improves the quality of sperm.

Bing Energy

A can of Bing energy.
Bing Energy has low sugar content.

Bing has 120 mg of caffeine and 9 g of sugar. It has a special flavor as its main ingredient, which is cherry, and it also has ginseng.

It has a low amount of sugar which is only 9 g, assuring you that it’ll not lead you to a sugar crash.

Besides being a sex symbol among other fruits, Cherry contains anthocyanins that help maintain a healthy sex drive.

Which caffeine is best before sex?

The aroma of a freshly brewed cup of coffee has been shown to enhance mood and stimulate blood flow to the genital area, which can increase arousal levels in both men and women.

Additionally, caffeine found in coffee has been suggested to promote vasodilation and enhance blood flow, potentially further improving sexual function.

What can I drink to stay hard longer?

If you enjoy coffee or tea, you may be interested to know that a 2005 review suggested caffeine may enhance blood flow and promote the relaxation of muscles involved in achieving and maintaining an erection.

It’s recommended to opt for unsweetened coffee, tea, or other caffeinated drinks without added sweeteners to maximize any potential benefits. However, it’s important to maintain moderation and be mindful of any potential negative effects of consuming too much caffeine.

What Food To Eat To Enhance Your Sex Life?

The food that you consume has an essential role in enhancing your sex life.

There are various ways a nutritious diet is beneficial in your sex life, including:

  • Boosting your libido
  • Improves blood flow and heart health
  • Enhance your stamina

Here are the foods that are rich in nutrients and can boost your libido and overall health;

  • Oysters
  • Meats (Beef, pork, and chicken)
  • Salmon
  • Nuts and seeds
  • Apples
  • Beets

Other Beverages That Boost Sexual Stamina

a glass of pomegranate juice with kiwi.
Pomegranate juice has sexual benefits.

Aside from energy drinks, there are other beverages that can help boost your sexual stamina.

The table below shows other beverages that can boost your sexual stamina and their benefits.

Green TeaImproves blood flow.
CoffeeEnhance mood and boosts libido.
Red WineIncreases sexual desire and performance.
Pomegranate JuiceGood effect on erectile dysfunction.


To sum up, energy drinks can help improve your sex performance due to their caffeine content, and other ingredients such as taurine, ginkgo Biloba, taurine, ginger, and ginseng.

A good amount of caffeine can help in the erection of the male reproductive organ and can help in erectile dysfunction. It also set up the mood for a sensual night.

But also take note of the sugar level that might eventually leave a sugar crash that you don’t want to happen.

Moreover, a satisfying and great sexual performance can also be achieved through a healthy lifestyle by eating healthy food and regular exercise.

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