Summit Energy is a great option for people who like to have less caffeine in their energy drinks because of the moderate amount of caffeine.
Concise answer: Summit Energy Drink isn’t bad for you at all.
Summit Energy has 80mg of caffeine, 25.5g of sugar, and 104 calories in total in a single can.
If you’re wondering whether Summit Energy is bad for your health or not, this article will answer all of your queries.
Let’s start.
Page Contents
Ingredients In Summit Energy
First, let’s see what are the ingredients present in Summit Energy:
- Carbonated Water
- Sugar
- Acidity Regulators (330, 334, 331)
- Taurine (0.5%)
- Natural Flavour
- Preservatives (211, 202)
- Caffeine (0.03%)
- Vitamins B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6
- Vitamin B12
- Maltodextrin
Nutrients In Summit Energy
After ingredients, let’s take a look at the nutrients in Summit Energy:
| Amount per serving | |
| Energy | 104 Cal |
| Protein | 0g |
| Total fat | 0g |
| Carbohydrates | 25.5g |
| Sugar | 25.5 |
| Fibre | 0g |
| Sodium | 148mg |
| Caffeine | 80mg |
| Niacin (Vitamin B3) | 20mg |
| Vitamin B6 | 5mg |
| Vitamin B12 | 5ug |
| Pantothenic acid | 5mg |
| Taurine | 1000mg |
Caffeine Content Of Summit Energy
Summit Energy has 80mg of caffeine in a single serving.
The main job of caffeine is to increase your energy and to make you more alert.
For your reference, the recommended intake of caffeine of a person shouldn’t be more than 400mg per day.
Considering that, Summit Energy has a pretty moderate amount of caffeine, 80mg of caffeine is perfect if you’re someone who has a low caffeine tolerance or if you don’t like a hefty amount.
Consuming caffeine can be good for you since it can have some positive impacts on your health, such as:
- Improved Energy Levels
- Improved Reaction Time
- Burned Fat
- Improved Physical Performance
- Lowered Risks of Type 2 Diabetes
- Liver Protection
However, you can only get these benefits if you consume caffeine within limits.
Otherwise, you might experience these side effects:
- Anxiety
- Insomnia
- Digestive Issues
- Muscle Breakdown
- Addiction
- High Blood Pressure
- Rapid Heart Rate
- Fatigue
Sugar Content in Summit Energy
Summit Energy has 25.5g of sugar in a single can.
For context, a person shouldn’t have more than 30g (7 teaspoons) of sugar in a day since having sugar can have some health benefits if you consume it within a certain limit.
In Summit Energy’s case, the sugar content is below the limit. However, some energy drinks like Xyience offer no sugar.
Some benefits that sugar can have are:
- Immediate Burst of Energy
- Stored Energy
- Instant Mood Boost
- Can improve thinking skills
However, it’s very important to have sugar in limited quantities.
Otherwise, you might experience these side effects:
- Weight Gain
- Increased Risks of Heart Disease
- Acne
- Increased Risks of Heart Disease
- Increased Risks pf Cancer
- Skin Aging
If you want to know more about sugar free energy drinks check this article out: 10 Best Sugar-Free Energy Drinks (Detailed List).
Calories In Summit Energy
Summit Energy has 104 calories per can.
Your daily calorie intake depends on the food you eat in a day. For your reference, a woman should have around 2000 calories a day and a man should have almost 2500 calories a day.
Summit Energy has an average amount of calories compared to other energy drinks like Monster.
Consuming extra calories than recommended intake can cause these adverse effects:
- Excess Body Fat
- Disrupted Hunger Regulation
- Increased Risks of Disease
- Nausea
- Excessive Gas
- Bloating
Therefore, it’s important to keep a track of your daily calorie intake to avoid these harmful effects.
Taurine In Summit Energy
Taurine is an amino sulfonic acid that’s naturally produced by your body and is very important for the body.
Taurine is one of the main ingredients found in natural drinks because it can improve your physical performance. Also, it’s beneficial for your mental health.
Although taurine is safe to consume, excessive intake of taurine can cause some negative impacts on your health:
- Nausea
- Dizziness
- Headache
- Difficulty Walking
B Vitamins In Summit Energy
B Vitamins are essential for your body since they improve the functions of your organs.
Summit Energy has vitamin B3, vitamin B5, vitamin B6, and vitamin B12. Here’s a table containing B vitamins that are available in Summit Energy and their benefits:
| B Vitamins | Benefits |
| Vitamin B3 | It improves your digestion also reduces the symptoms of arthritis. It’s also beneficial for your skin. |
| Vitamin B5 | It improves heart health and relieves stress. Also, it builds stamina and boosts your immune system. |
| Vitamin B6 | It improves your mood and reduces the symptoms of depression. It also benefits your brain health. |
| Vitamin B12 | It helps keep your body’s blood and nerve cells healthy. It also helps make DNA. |
Though they are safe to consume, consuming them excessively can lead to some health problems:
- Indigestion
- Nausea
- Headache
- Diarrhea
Here’s a video that elaborates the benefits of B Vitamins:
Is Summit Energy Good For You?
Summit Energy can be good for you if you have it in moderation.
Summit Energy has some ingredients which can be beneficial for your health. It has B vitamins which can improve your overall health.
Apart from that, it has caffeine and taurine which can be amazing for you if combined together. Caffeine is known to boost energy and increase focus while also making you more alert.
Taurine is also helpful in increasing your physical performance and helping your brain function more efficiently. When taurine and caffeine comes together, it can make you more productive.
But to get all the benefits you should keep a track of your intake of Summit Energy.
Can You Drink Summit Energy Every Day?
You can have Summit Energy every day if you want to.
Summit Energy has 80mg of caffeine which is quite less than the daily recommended intake of caffeine, so having a serving of Summit Energy every day won’t really cause major problems.
However, Summit Energy does have a lot of sugar in a single can, and consuming this much sugar every day can be harmful to you.
You eat a lot of food in your daily diet which contains sugar, so if you have a can of Summit Energy, it will increase your daily sugar intake which can be dangerous for your health in long run.
Hence, it’s best to drink Summit Energy occasionally to avoid any kind of side effects.
How Much Summit Energy Can You Have In A Day?
You can have up to one can of Summit Energy in a day.
Although Summit Energy is lower than the daily recommended amount of caffeine, only limit yourself to one serving.
It does seem, however, that you can consume 2 cans of Summit ad still be below the limit because of the caffeine content. However, Summit Energy has a lot of sugar in a single can.
The sugar content of Summit Energy is pretty close to the recommended intake of sugar and having multiple cans a day will exceed that recommended amount of sugar one should have in a day.
Consuming more than one can cause sugar overload which can lead to the following health issues:
- Increased Hunger
- Weight Gain
- Irritability
- Fatigue
- Low Energy
- High Blood Pressure
Is Summit Energy Bad For You?
Summit Energy drink isn’t bad for you, only if you drink responsibly.
Summit Energy doesn’t have any ingredient which can be harmful to you. But you should avoid excessive consumption of Summit Energy.
Summit Energy does have caffeine, which can make you addicted to it if you drink for a long period of time. So it’s better not to go overboard with Summit Energy.
Apart from this, Summit Energy contains sugar which can result in obesity.
You need to keep a track of your sugar intake in order to avoid any kind of health problem that can be caused by excessive sugar intake.
Side Effects Of Summit Energy
Summit Energy doesn’t have any side effects, that’s only if you have it in moderation.
If you drink Summit Energy in a moderate amount you won’t have to deal with any side effects caused by energy drinks.
However, an excessive intake of Summit Energy might cause these side effects:
- Weight G
- Diabetes
- Risk of Diabetes
- Caffeine Overdose
- Sugar Overdose
- Addiction
To avoid these negative effects, you should have Summit Energy once in a while in limited quantity.
What Happens When You Drink Summit Energy?
You gain a lot of benefits when drinking Summit Energy.
My memory and focus improved after using Summit Energy, and of course, I felt more alert and invigorated as a result.
Having a can of Summit Energy before gym will make your workout more at the gym since it increase your physical strength. In this way, you’ll be able to burn more calories at the gym which results in quick weight loss
For added energy, Summit Energy includes 25.5g of sugar. In the end, you may experience a sudden drop in energy.
However, do keep in mind that Summit Energy has sugar, so you might experience a sugar crash after consuming it.
Is Summit Energy Gluten-Free?
Summit Energy isn’t gluten-free.
Here’s a table for quick understanding:
| Ingredient | Is It Gluten-Free? |
| Carbonated Water | Yes |
| Sugar | Yes |
| Acidity Regulators (330, 334, 331) | No |
| Taurine (0.5%) | Yes |
| Natural Flavour | Most Likely |
| Preservatives (211, 202) | Yes |
| Caffeine (0.03%) | Yes |
| Vitamins B3 (Niacin) | Yes |
| Vitamin B5 (Pantothenic Acid) | Yes |
| Vitamin B6 | Yes |
| Vitamin B12 | Yes |
| Maltodextrin | Yes |
Since the ingredients of Summit Energy isn’t gluten-free, it’s best to avoid it if you’re following a strict gluten-free diet.
Where Can You Buy Summit Energy?
Summit Energy is available online and in-store.
You can get Summit Energy from Coles and other local convenience stores.
Typically, you can get a can of Summit Energy drink for almost $2, which is fairly cheap.
Alternatives To Summit Energy
You can try out these energy drinks instead of Summit Energy if you looking for alternatives.
Final Thoughts
Summit Energy drink is a good option if you’re looking for some extra energy without consuming too much caffeine.
It contains 80mg of caffeine which is a decent amount. But if you have high caffeine metabolism then you might need some extra caffeine to get the desired result.
The only thing I didn’t like about Summit Energy was its sugar content. It has a lot of sugar which can result in an increase in weight in long run.
Overall, Summit Energy isn’t bad for you. If you’re okay with the sugar content of this drink, then enjoy a can of Summit Energy.
But always remember moderation is key.