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Nutrition Facts Of Blue Rebel (In-Depth)

Due to their caffeine-rich nature and addition of sugars, vitamins, and other legal stimulants, energy drinks have recently become the talk of the industry.

Although caffeine is essential for the success of these beverages, some energy drinks have a low caffeine content, which can be a huge benefit to individuals who are caffeine intolerant or trying it for the first time.

Dutch Bros, a well-known coffee company in the United States, produces Blue Rebel, a popular energy drink. It has 116 calories per serving and 80 mg of caffeine.

Blue Rebel is available in two variants: sugar-free and original. In terms of taste and ingredients, it’s very comparable to Red Bull.

Other elements in Blue Rebel, such as salt and vitamin B, make it an excellent source of energy and recovery. It does, however, have a high sugar content, which you should be mindful of.

So, before you go out and buy a can of Blue Rebel, read this article to learn more about it and whether it’s healthy or not.

Nutrition Facts Of Blue Rebel Energy Drink

Nutrition Facts Of Blue Rebel Energy Drink
Nutrition Facts Of Blue Rebel Energy Drink
NutrientsPer can
Total Fat0g
Total Carbohydrate39g
Total Sugars39g
Added Sugars39g
Vitamin B67.1mg
Vitamin B126.8mcg
Vitamin B57mg
Nutrients in a can of Blue Rebel


An 8-ounce Blue Rebel drink has 160 calories. On the other hand, calorie counts vary by flavor and are frequently greater in significant proportions.

If you don’t lose weight easily, 160 calories from the drink can be too much for you.

Calories are energy particles released by the body due to food digestion and absorption. The amount of energy provided by a food is determined by its calorie content.

As per NHS, women should consume around 2,000 calories per day, whereas men should consume about 2,500 calories.

You should also know how many calories you should eat on a daily basis.

Some of the benefits of eating adequate calories are as follows:

  1. Energy
  2. Elevates mood
  3. Strengthens bone
  4. Promotes skin health


A great source of vitamin B12

Blue Rebel is high in B vitamins, which help your body retain its functioning. It contains B5, B6, and B12 vitamins.

Vitamins are micronutrients that are required for the body’s healthy functioning.

These B vitamins, regardless of gender, let your body’s cells operate correctly and allow you to use them.

The B vitamins are necessary for good health and well-being. B vitamins, which are the building blocks of a healthy body, directly impact your energy levels, cognitive function, and cell metabolism.

Vitamin B complex also helps to keep illnesses at bay.

Other benefits of B-Vitamins are:

  1. Healthy brain function
  2. Cancer Prevention
  3. Stress and chronic fatigue


The sodium content of Bawls energy is around 40mg, which is a safe amount to take.

It is necessary to ingest sodium, but only in amounts that do not exceed the daily limit of 1500 mg.

Excess salt in your diet will almost surely raise your blood pressure, raising your long-term risk of heart disease. They’re nevertheless high in empty sugar calories, which leads to weight gain and higher heart stress.

Sodium aids in preventing disease by inhibiting the growth of bacteria and other disease-causing substances.

Knowing the effects of salt in energy drinks cannot be overstated. It enhances the flavor of your glass, making it taste better.

Sugar Content Of Blue Rebel Energy Drink

Too sweet!!

Blue Rebel has 37 grams of sugar in its formula. For an 8.4 fl oz beverage, 37 grams of sugar is a lot.

However, it is also available in a sugar-free version, which I believe is a better alternative for avoiding excessive sugar consumption.

Other people are sensitive to sugar, as much as some are to caffeine. Blue rebel is sweetened with dextrose and inositol, according to Dutch Bros.

According to Harvard University, women should ingest no more than six teaspoons or 24 grams of sugar per day (100 calories). In comparison, men should consume no more than nine teaspoons or 36 grams of sugar per day (100 calories) (150 calories per day).

Sugar that has been added has no nutritional value. If you consume too much sugar, you may develop the following conditions.

  1. Obesity
  2. Kidney damage
  3. Tooth decay
  4. High blood pressure

Ingredients Of Blue Rebel Energy Drink

Blue Rebel Energy’s base is carbonated water, and it contains the following ingredients:

  1. Carbonated Water 
  2. Natural & Artificial Flavors 
  3. D-Glucuronolactone 
  4. Sodium Citrate 
  5. Caramel Color 
  6. Preservatives (Sodium Benzoate, Potassium Sorbate) 
  7. Inositol 
  8. Dextrose 
  9. Citric Acid 
  10. Taurine 
  11. Sugar 
  12. Caffeine
  13. Niacinamide
  14. Pyridoxine HCL
  15. D-calcium
  16. Pantothenate


Taurine is an amino acid found in the human body and is ingested regularly. It plays a role in a variety of biological processes.

Taurine is abundant in muscle, brain, heart, and bloodstream. It is dispersed throughout a 154-pound person’s body in 70 g.

Taurine’s ability to improve muscle contraction and delay muscle fatigue may benefit athletes. One of the main reasons it’s found in energy drinks is this.

Other researchers have found that combining taurine and caffeine improves mental performance. More research is required, and this conclusion, like taurine usage in energy drinks, is debatable.

Taurine can aid those who suffer from the following conditions:

  1. Diabetes
  2. Risk of heart disease
  3. Eye problems
  4. Poor liver health
  5. Neurological problems

Carbonated Water

Carbon dioxide is compressed to make carbonated water. As a result, water contains carbonic acid, a weak acid. You may experience hiccups or indigestion if you drink it all at once.

It is effervescent because of the high sugar content and the acidity induced by carbonation.

Since your enamel is directly exposed to acid, one of the most severe concerns regarding sparkling water is its impact on your teeth.

Although there isn’t much research on the subject, one study revealed that sparkling mineral water harmed enamel slightly less than still water. Mineral water was 100 times more harmful than sugary soft drinks.

In tests including young and older adults, sparkling water increased swallowing capacities.

It provides the following benefits in addition to making you feel fuller:

  1. Weight Loss
  2. Digestion
  3. Improves heart health
  4. Hydration
  5. Relieves constipation

Caffeine Content Of Blue Rebel Energy Drink

Coffee Beans
A great source of caffeine

With 80 mg of caffeine per serving, Blue Rebel is a moderately caffeinated beverage. This amount of liquid will not hurt your health.

On the other hand, caffeine-sensitive people may feel jitters or nausea after having 80mg all at once.

The FDA has set a daily maximum of 400 mg of caffeine for healthy people.

Caffeine is a stimulant found in plants like coffee and tea. It’s used in foods and beverages to boost mental acuity and physical stamina.

Side Effects of High Caffeine Consumption

You have a caffeine overdose when you consume too much caffeine through drinks, meals, or pharmaceuticals.

On the other hand, some people can consume far more than the daily suggested quantity without harm.

This isn’t a good idea because excessive caffeine consumption can lead to serious health problems like irregular heartbeat and seizures.

Caffeine consumption at high levels regularly might cause hormonal abnormalities.

Blue Rebel has a low caffeine content in comparison to this maximum. However, drinking too much of it might be harmful to your health and lead to:

  1. Panic attacks or anxiety attacks
  2. Dehydration
  3. Diarrhea
  4. Headaches
  5. Seizures
  6. Irregular heartbeat 
  7. Sweating
  8. Death
  9. Insomnia

Is Blue Rebel Vegan?

Vegan Diet
Vegan Diet

Since it contains taurine and caramel, Blue Rebel is not vegan.

Caramel contains dairy components. Thus, it’s not vegan. Taurine is a type of amino acid that can be obtained from animals.

Meat, eggs, dairy derivatives, and other animal-derived ingredients are not allowed in a vegan diet. Many vegans avoid refined white sugar and some wines because they include animal by-products.

As a result, if you’re following a vegan diet, you shouldn’t drink Rebel or any of the Dutch Bros products because they all include dairy.

Is Blue Rebel Bad for You?

My answer is yes if you’re taking the original version. The 116 calories and 37 grams of sugar are likely harmful to your health.

However, the sugar-free version, containing only ten calories, cannot be deemed unhealthy.

One can per day is the maximum amount you should consume. Energy drinks should not be consumed daily. Drinking more than two cans of Blue Rebel (sugar or non-sugar) can cause a variety of health problems, including:

  1. Heart problems
  2. Energy downturn
  3. Headache
  4. Insomnia risk

Alternatives To Blue Rebel Energy Drink

Spike Hardcore Energy Drink

Spike Hardcore Energy Drink
A spike of energy with a highly caffeinated drink

Spike Hardcore is a high-intensity energy drink that claims to meet the energy requirements of practically everyone. Spike Hardcore has a pleasant and refreshing taste and active ingredients that appeal to most energy drink fans.

It has 10 to 15 calories, 350 milligrams of caffeine, and no sugar or carbs.

The caffeine content in Spike Hardcore is too high, and I strongly advise you to check your caffeine tolerance level before consuming a can of this energy drink.

Spike Hardcore contains few calories, a modest amount of salt, and a little higher-than-recommended-daily level of vitamin B12. Yet, it is still considered safe to take.

Spike Hardcore provides 150mg sodium per 16 oz. Can.

Salt in sports drinks helps maintain fluid and electrolyte balance when exercising.

Lotus Plant Energy Drink

Lotus Plant Energy Drink
A natural energy drink

The Lotus energy drink is made up of a variety of natural ingredients. It’s a natural and healthy energy drink that boosts your body’s performance.

Since its primary ingredient is lotus blossoms, this beverage is gaining popularity. The lotus bloom has been prized for generations because every component has medicinal properties.

Lotus Plant Energy is a calorie-free, sugar-free, and carbohydrate-free energy drink. It also contains a significant amount of salt and a few essential vitamins to keep you nourished and hydrated.

Lotus Plant Energy provides five calories and 2g of sugar per serving.

Lotus Plant Energy contains so little sugar that you won’t get a sugar crash, much alone the lousy side effects of sugar.

Lotus Plant Energy has a low salt content of 160g per serving, which is well below the recommended level, and which I believe can improve performance by increasing blood electrolyte content.

Finally, each serving contains 80 milligrams of caffeine, which comes from green coffee and coffee fruit.


Blue Rebel is a private label energy drink that was created to produce the best tasting beverage on the market! They have spent months perfecting this, and you’ll be blown away by how tasty it is.

You can drink more than one can of Blue Rebel each day due to the low caffeine content, but I wouldn’t advocate it due to the high sugar content, which might cause heart problems and diabetes.

In terms of B vitamins and salt levels, I believe Blue Rebel is adequate. It’s a delicious fruity cocktail made with Dutch Bros’ special energy drink, flavored syrup, and ice.

Among the other energy drink brands, Dutch Bros is a good choice because it can boost physical and mental performance while also offering a variety of flavors.

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