If you can’t get out of bed on Monday, you may have been staying up too late to finish that additional homework. It’s not uncommon to go for an energy drink when you want to be attentive and ready for anything, regardless of the reason.
For the same reason, many popular energy drinks have dominated the market. Among them are Rockstar, Red Bull, Monster, Bang, Redline Xtreme, and G Fuel. We will concentrate on G Fuel and Bang energy drinks in this piece.
Bang energy drinks are often developed for individuals who want to add a caffeine boost to their high-intensity workouts or reduce their body fat percentage.
G Fuel Cans could be the answer to your problems, with all of the benefits of powdered G Fuel in a ready-to-drink can.
Bang Energy and G Fuel have their own set of features and benefits that appeal to different tastes and demands, so it’s a matter of personal preference and what you want from your energy drink. They do possess similarities in terms of their nutritional facts.
However, I’ll go with G Fuel powder because it has about the same ingredient profiling but lower caffeine concentration.
Please keep reading to know more about these drinks individually and their comparison in terms of ingredients and flavors.
Nutrition Facts Of G Fuel Vs Bang Energy
| Nutrition Facts | Bang Energy | G Fuel (Can) | G Fuel (Powder) |
| Calories | 0 calories | 0 calories | 25 calories |
| Protein | 0g | 0g | 0g |
| Total Fat | 0g | 0g | 0g |
| Total Carbohydrates | 0g | 0g | 0g |
| Sodium | 40mg | 70mg | 79mg |
| Caffeine | 300mg | 300mg | 140mg-150mg |
| Vitamin B3 | 5mg | 4mg | 45mg |
| Vitamin B6 | 0.5mg | 0.4mg | 0.4mg |
| Vitamin B12 | 1.5mcg | 0.6mcg | 425mcg |
| Vitamin C | 27mg | 45mg | 250mg |
| Vitamin E | – | – | 15IU |
| Magnesium | 5mg | – | – |
| Calcium | 5mg | – | – |
| Potassium | – | 85mg | – |
Calories
Bang Energy and G Fuel Can have 0 calories.
Calories are energy fragments released by your body due to food digestion and absorption. The amount of energy provided by food is determined by its calorie content.
Women should aim for around 2,000 calories per day, while males should aim for about 2,500 calories. You must also know how many calories you should consume daily.
Since these drinks are calorie-free, you are not getting enough vitamins and minerals. Anemia, infertility, bone loss, poor oral health, and impaired thyroid function are just a few health issues that nutritional deficiencies can bring.
The G-Fuel powder has 25 calories which are enough to keep you active and energized throughout the day.
Sodium
Bang energy has about 40 milligrams of salt, G Fuel has 70 milligrams, and G Fuel Powder has 79 milligrams of sodium.
It is necessary to ingest sodium, but only in amounts that do not exceed the daily limit of 1500 mg.
All of these energy drinks, as well as the supplement, have an acceptable level of sodium.
Sodium aids in preventing disease by inhibiting the growth of bacteria and other disease-causing substances. Knowing the effects of salt in energy drinks cannot be overstated.
It also enhances the flavor of your glass, making it taste better.
Vitamins
The nutritional fact that stands out between the drinks and the G Fuel supplement is that all three contain sufficient B-Vitamins. The B-Vitamins they include are:
- Vitamin B3
- Vitamin B6
- Vitamin B12
Vitamins are essential micronutrients for the body’s proper functioning.
These vitamins aid in the functions of enzymes that release energy from carbs and fats, break down amino acids and distribute oxygen and energy-containing molecules throughout the body.
Along with B-Vitamins, Vitamin C is also included in all three energy drinks, whereas vitamin E is only included in the G-Fuel supplement.
Vitamin C has antioxidant properties where it helps with skin hydration and helps treat cancer and the common cold. In contrast, vitamin e improves the flow of blood circulation and slows down the process of aging.
Electrolytes
Bang Energy contains a sufficient amount of electrolytes. G Fuel can only comprise sodium and potassium, and G Fuel powder has none, making it a non-hydrating supplement.
Energy drinks, which include stimulants that activate electrolytes, can be used to improve electrolyte levels.
Electrolyte stimulants and important minerals like sodium, magnesium, calcium, and potassium help your body function efficiently. They also aid in maintaining your body’s water and electrolyte balance.
Due to several electrolytes, it is a healthier choice compared to the other two energy givers.
Caffeine Content Of Bang Vs. G Fuel
A 16 fl. oz. can of Bang contains 300mg of caffeine, as does a 16 fl. oz. can of G Fuel; however, a 7g serving of G Fuel includes 150mg of caffeine (after being blended with 12 to 16 fl. oz. of water).
Caffeine is a stimulant that can improve alertness, athletic performance, and cognitive ability. It’s a popular ingredient in energy drinks.
Bang Energy and G Fuel Can contain significantly more caffeine than G Fuel Powder, meaning that the energy spike induced by Bang and G Fuel Can be much stronger than the spike caused by G Fuel Powder.
Bang and G Fuel are the greatest options if your caffeine metabolism is fast, whereas G Fuel powder is the best option if your caffeine tolerance is poor.
On the other hand, G Fuel Powder has an advantage over Bang and G Fuel Can in that it is a powdered energy drink that you can customize the strength of to your preferences.
Caffeine is advantageous in various ways, but it should not be consumed in excess. For comparison, the study suggests that healthy people consume no more than 400 mg of caffeine each day.
If you take more than that, you can have adverse effects like:
- Panic attacks or anxiety attacks
- Dehydration
- Diarrhea
- Headaches
- Seizures
- Irregular heartbeat
- Sweating
- Death
- Insomnia
Ingredients In Bang Vs. G Fuel Energy
Let’s look at the Bang Energy and G Fuel (Can and Powder) constituents.
| Bang | G Fuel Can | G Fuel Powder |
| Carbonated Water | Taurine | Taurine |
| Citric Acid Anhydrous | L-Citrulline Malate | L-Citrulline Malate |
| Malic Acid | Glucuronolactone | Glucuronolactone |
| Sodium Benzoate | L-Tyrosine | Velvet Bean Seed Extract |
| Potassium Citrate Monohydrate | Choline Bitartrate | N-Acetyl-L-Carnitine HCl |
| EAAs | Adenosine-5 Triphosphate Disodium Salt (ATP) | L-Tyrosine |
| Sucralose | Citric Acid | Choline Bitartrate |
| Potassium Phosphate Dibasic | Maltodextrin | Toothed Club Moss |
| Vitamin C | Silicon Dioxide | Adenosine-5 Triphosphate Disodium Salt (ATP) |
| Potassium Sorbate | FD&C Blue | Aerials Part Extract |
| Magnesium Chloride | Cabbage Palm Berry Powder | Bacopa Leaf Extract |
| Super Creatine | Grape Seed Powder | – |
| Vitamin B3 (Niacinamide) | N-Acetyl-L-Carnitine HCl | – |
| Vitamin B6 (Pyridoxine Hydrochloride) | – | – |
| Vitamin B12 (Methylcobalamin) | – |
Bang and G Fuel Can contain similar primary ingredients found in most energy drinks, yet taurine and grape seed powder are only found in G Fuel Cans.
When taurine and caffeine are combined, mental performance increases. Antioxidant properties are thought to exist in it. However, nothing is known regarding the long-term effects of taurine supplementation.
Grape seed extract may aid in treating a type of impaired circulation known as chronic venous insufficiency and excessive cholesterol.
It also lowers edema produced by injury and aids in treating diabetes-related eye illness.
G Fuel Cans and supplements have almost the same ingredients list. Yet, the supplement differs by incorporating a few more ingredients like velvet bean seed extract, aerials part extract, and bacopa leaf extract.
Velvet bean extract is a herbal medicine used to treat male infertility, neurological disorders, and an aphrodisiac. It has been demonstrated that its seeds have significant therapeutic value.
On the other hand, Aerial component extracts contain a variety of therapeutic effects. They’ve been reported to:
- Treat Diarrhoea
- Boost Immunity
- Prevent Depression
- Anti-bacterial and Anti-Fungal Properties
- Treat Tooth Decay
- Lower Blood Pressure
Sugar Content of Bang Vs. G Fuel Energy
Both G Fuel (in cans and powder form) and Bang Energy are sugar-free drinks.
If you’re looking for a low-calorie, sugar-free energy drink, G Fuel and Bang both fit the bill. Since both energy drinks are sugar-free, they may not significantly impact your overall diet.
While G Fuel and Bang are sugar-free, they include artificial sweeteners sucralose and acesulfame potassium. Artificial sweeteners are calorie-free sweeteners often employed as flavor enhancers in food.
Artificial sweeteners are an excellent alternative if you’re trying to reduce weight. However, long-term usage of artificial sweeteners is still a concern, so keep that in mind as you try to eat healthily.
Long-Term risks associated with artificial sweeteners are:
- Weight Gain
- Brain Tumors
- Bladder Cancer
- Diabetes
- Cardiovascular Problems
Flavors Of G Fuel (Can and Powder) Vs Bang
Let’s have a look at the many flavors of Bang Energy and G Fuel (Can and Powder).
Bang Energy Drink
Bang Energy is available in a range of flavors, some of which are caffeine-free if you prefer a lighter, more refreshing beverage.
Here are a couple of Bang varieties that you might like:
- Black Cherry Vanilla (caffeine-free version available)
- Blue Razz
- Champagne
- Cherry Blade Lemonade (caffeine-free version available)
- Citrus Twist
- Cotton Candy (caffeine-free version available)
- Lemon Drop
- Bangster Berry
- Frosted Rose
- Rainbow Unicorn
- Peach Mango
- Pina Colada
- Power Punch
- Purple Guava Pear (caffeine-free version available)
- Purple Haze
- Root Beer
- Sour Heads (caffeine-free version available)
- Star Blast
The Bang energy drink offers a bubbly sweetness with the taste of apple juice. Despite the addition of sugar and artificial sweeteners, the glass is not overly sweet.
The apple juice flavor is noticeable in the drink, but not too overpowering, as it is in some other energy drinks. The bitterness of caffeine is also detectable in the glass.
G Fuel (Can and Powder)
The following flavors are available in G Fuel Cans:
- Blue Ice
- Tropical Rain
- Rainbow Sherbet
- Sour Cherry
- FaZeberry
- Sour Blue
- Bahama Mama
- Raging Gummy
- Nemesis Tea
The following are some of the flavors of G Fuel Powder that are currently available:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Coconut
- Guava
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Almost every G Fuel Can and Powder flavor have a little acidic, but sweet taste. G Fuel energy is available in several varieties, each with its distinct taste.
G Fuel is a carbonated energy drink, so you’ll notice the fizz as soon as you open the can, making you feel revitalized.
Price Of Bang Vs. G Fuel Energy
A single serving of G Fuel Powder costs around $1, whereas a 16 fl. oz. can of Bang costs around $2.5, and a 16 fl. oz. can of G Fuel expenses around $2.9, which is more than twice the price of a G Fuel Powder.
Both of these brands are well-known, and you can find G Fuel and Bang at any convenience shop near you. These energy drinks are available at Walmart and Target, among other places.
You may also get them from internet retailers like Amazon and eBay.
Ordering these energy drinks via their official websites is the most convenient way to get them online.
Alternatives Of Bang Energy And G Fuel
Redline Xtreme Energy Drink
Redline Xtreme energy drinks can provide a significant energy boost. This VPX beverage comes in 8-ounce bottles and has 316mg caffeine content.
While the latter characteristics sound appealing, the 316mg caffeine content is a deal killer for me.
Given that most energy drink brands only contain 50-200mg of caffeine, the caffeine concentration of these beverages is extremely high. Caffeine-sensitive people and beginners should avoid Redline Xtreme.
This makes it suitable for those on restricted diets. It also contains vitamins and minerals to help you enjoy your workout.
As you can see, it contains minerals like sodium, magnesium, and potassium. These substances are known as electrolytes. As you may know, Electrolytes keep your body’s fluid balance during strenuous exercise.
Monster Energy Drink
Monster Energy is the most well-known brand when it comes to energy beverages. It’s a fairly recognized energy drink, with its distinctive green-claw design running down the side of a black can.
A typical 16-fl. oz can of Monster Energy contains 210 calories, which is quite a lot.
Due to its high-calorie content, Monster Energy Drink may not be the greatest choice if you’re seeking a low-calorie energy drink to complement your diet.
Monster Energy has 160mg of caffeine, a standard amount for an energy drink of this size.
Although not as high in caffeine as a Reign or Bang (300mg per 16fl.oz), a can of Monster has 160mg per 16fl. Oz, approximately equal to two cups of coffee.
It contains 55 grams of sugar, making it one of the sugariest energy drinks on the market.
In comparison, 55g of sugar is roughly 3.5 teaspoons of sugar, which is an unhealthy amount of sugary deliciousness regardless of whether you have a sweet tooth.
Conclusion
G Fuel Powder is a better energy drink than G Fuel Can and Bang from a health standpoint because it contains more nutrients and is more customizable, allowing you to customize and tune your portions to your preferences.
G Fuel powder contains less caffeine than G Fuel Can and Bang so that you won’t crash, and it’s also a good choice if you have caffeine sensitivity.
G Fuel Powder also has a far higher vitamin and mineral content than carbonated water, giving you more energy and performance for a longer period.