Straightforward answer: Aspire energy drink is not necessarily bad for you if you drink it responsibly.
Aspire energy drink contains natural plant-based ingredients that can help you lose weight. On top of that, it’s sugar-free and only contains 80mg of caffeine.
Aspire energy drink is a calorie-burning energy drink. Its ingredients can boost your metabolism rate and makes for a good companion in your daily workout.
But, you may still have questions about whether it really is bad for you or not. Let’s explore further about Aspire energy drinks and find out the results.
Keep reading to know more.
Page Contents
Nutritional Facts Of Aspire Energy Drink
Here’s an easy-to-read table containing the nutrients of Aspire energy drink:
| Name Of Nutrient | Amount In Aspire (12 fl. oz.) |
| Caffeine | 80mg |
| Energy | 0 calories |
| Protein | 0g |
| Fat | 0g |
| Carbohydrate | 0g |
| Choline | 83mg |
| Sugar | 0g |
| Sodium | 60mg |
| Calcium | 26mg |
| Biotin | 8mcg |
| Vitamin B3 | 11mg |
| Vitamin B6 | 3.4mg |
| Vitamin B12 | 1.7mcg |
| Pantothenic Acid | 4mg |
How Many Calories In Aspire Energy Drink?
Aspire energy drink contains zero calories.
For comparison, an 8.4 fl. oz. can of Red Bull contains 110 calories, and a 12 fl. oz. can of Coca-Cola Energy has around 140 calories Aspire energy drink is a solid choice for you if you’re planning to lose weight.
Healthy men eat around 2600 calories per day to maintain their weight. On the other hand, healthy women eat around 2200 calories. The calorie intake can also vary based on factors like height, age, gender, and lifestyle.
What Are The Ingredients Of Aspire Energy Drink?
Let’s take a quick look at the ingredients of Aspire Energy Drink:
- Natural Caffeine
- Carbonated Water
- Citric Acid
- Malic Acid
- Taurine
- Sodium Citrate
- Calcium Lactate
- Guarana Seed Extract
- Natural Flavor
- Green Tea Extract
- Choline Bitartrate
- Vegetable Juice (Coloring)
- Sucralose
- L-Carnitine
- Green Tea Polyphenols (EGCG)
- Ginger Root Extract
- Niacinamide (Vitamin B3)
- D-Calcium Pantothenate (Vitamin B5)
- Pyridoxine Hydrochloride (Vitamin B6)
- Biotin, Cyanocobalamin (Vitamin B12)
- Vitamin C (Ascorbic Acid)
Is The Caffeine In Aspire Energy Drink Too Much?
Aspire energy drink has 80mg of caffeine which is only a light amount compared to other energy drinks.
To give you a better understanding, Celsius energy drink contains 200mg of caffeine while Bang energy drink contains 300mg of caffeine.
Furthermore, this study states that low doses of caffeine can improve exercise and sports performance. Other benefits of caffeine include:
- Improving mood and brain function
- Boosting metabolism and fat burning
- Protecting against diabetes and heart disease
- Decreasing the risk of cancer
Aspire energy drink has the same amount of caffeine as a regular coffee. If you like to drink coffee every day, Aspire energy drink can work as a substitute. The energy drink can offer the same benefits as coffee without the bitterness of coffee.
However, you shouldn’t consume too much Aspire energy drink. The FDA set the daily caffeine limit at 400mg for healthy adults. Exceeding that limit may cause you to experience these symptoms:
- Anxiety
- Agitation
- Restlessness
- Sleeping problems
- Tremors
If you consume caffeine close to your bedtime or when you are extremely tired, you may encounter a caffeine crash. This can possibly leave you with a massive headache among other things.
Is The Sucralose In Aspire Energy Drink Bad For You?
Sucralose is used to replace sugar in Aspire as it gives the drink a sweet flavor. Sucralose is not really bad for you if you consume it in moderation.
According to this article, sucralose is a calorie-free sweetener and is 600 times sweeter than sugar.
This study found that there is no link between sucralose and weight gain. Plus, it doesn’t have any effects on blood sugar levels and insulin levels.
However, the long-term effects of sucralose are still unknown. It’s best for you to limit the consumption of food or beverages that contain sucralose for your safety.
Is Aspire Energy Drink Actually Bad For You?
If you don’t have any pre-existing medical condition, drinking Aspire energy drink shouldn’t be bad for you.
Aspire energy drink is calorie-free, sugar-free, and has a moderate amount of natural caffeine. For this reason, it can actually be beneficial for you if you consume it in moderation.
Aspire energy drink is filled with natural ingredients. It’s calorie-free, sugar-free, and has a moderate amount of natural caffeine. For this reason, Aspire energy drink can actually be beneficial for you if you consume it in moderation.
However, if you’re a minor, pregnant, or nursing, you should avoid Aspire energy drink. You should also avoid Aspire energy drinks if you have caffeine sensitivity.
In case you have caffeine sensitivity, you’ll experience an intense adrenaline rush when you consume Aspire or any other energy drink. The caffeine in your body will also metabolize slowly, so the symptoms may last for several hours.
The symptoms of caffeine sensitivity may include:
- Headache
- Jitters
- Nervousness or anxiousness
- Restlessness
- Insomnia
- Fast heartbeat
Is Aspire Energy Drink Bad For Your Heart?
Energy drinks are not really good for your heart if you consume too much of them. The same goes for Aspire energy drink as well.
This study states that drinking energy drinks can affect the cardiovascular system.
Consuming too much Aspire energy drink can cause hypertension which can lead to complications like heart attack and stroke.
Is Aspire Energy Drink Bad For Your Liver?
If you drink Aspire energy drink for an extended period, it can lead to acute liver injury.
Caffeine is known to worsen acute inflammatory liver injury.
The symptoms of acute liver injury are:
- Pain in the upper right abdomen
- Abdominal swelling
- Vomiting
- A general sense of feeling unwell
- Pain in the upper right abdomen
- Disorientation
- Sleepiness
- Yellow of skin and eyeballs
- Tremors
Is Aspire Energy Drink Bad For Your Teeth?
The high acidity in energy drinks like Aspire can be bad for your teeth if you consume too much of them.
Energy drinks are the leading cause of tooth decay amongst adults. They are known to be twice as acidic as sports drinks. Energy drinks can cause oral health problems like tooth decay and erosion.
Here are some things that you can do to avoid some potential oral health issues due to drinking Aspire energy drink:
- Brush your teeth. (After an hour)
- Rinse your mouth with water
- Chew a sugar-free gum
Is Aspire actually healthy?
Aspire Energy drink is actually healthy. The calorie-free energy drink Aspire is a refreshing-tasting energy drink. Natural green tea (80mg), B and C vitamins (from plants), and other nutrients in ASPIRE keep you going all day long without the jitters or crashes.
Incorporating guarana seed and ultra-premium green tea, ASPIRE’s natural caffeine is released slowly, so it won’t leave you feeling jittery. In addition, ASPIRE does not cause a crash because it does not contain sugar and is loaded with B vitamins. Nothing but pure, healthy power to keep you going.
Does aspire help you lose weight?
Aspire energy does help you lose weight. This is solely because Aspire Energy Drink gets its caffeine from natural sources like green tea and guarana seed extract, both of which work to rev up your metabolism and help you burn more fat.
One of the claims made for Aspire Energy Drink is that it helps you burn fat. It contains active natural ingredients such as slow-releasing natural caffeine, green tea, and even guarana extract. This blend can boost your metabolism and provide a solid energy boost without the negative side effects.
Does Aspire burn calories?
Aspire energy drink is marketed as a calorie-burning beverage due to the inclusion of certain ingredients, such as green tea extract and caffeine. These ingredients are believed to have thermogenic properties that can increase metabolism and potentially lead to a slight increase in calorie expenditure.
However, it’s important to understand that the calorie-burning effects of Aspire are likely to be minimal and may not significantly impact overall weight loss or calorie balance. The primary factors that influence calorie burning are physical activity, basal metabolic rate, and overall diet.
Is Aspire energy drink good for kids?
Aspire energy drink is not specifically formulated or marketed for children. It typically contains caffeine and other ingredients that may not be suitable for kids, as their bodies may be more sensitive to stimulants such as caffeine or any form of sugar.
It’s essential to note that children have different nutritional needs compared to adults, and excessive caffeine consumption can lead to negative effects such as restlessness, increased heart rate, and difficulty sleeping.
Alternatives To Aspire
If you like to drink Aspire energy drink, you may also opt for these:
You can watch the video below to know how you can choose a healthy energy drink at the grocery store.
The Bottom Line
Aspire energy drinks shouldn’t be bad for you as long as you limit yourself to one can per day.
Drinking too much Aspire energy drink can lead to caffeine-related issues that can hamper your health. It can also damage your heart, liver, and teeth if you consume excessively.
That being said, Aspire energy drink doesn’t contain any sugar or calories, which makes it healthier than a number of energy drinks. Plus, its 80mg of caffeine shouldn’t be a problem, even if you have low caffeine tolerance.
Think of it more like coffee because of its caffeine amount. If you can drink one cup of coffee per day, you should be able to handle a can of Aspire energy drink.
On a final note, you should already know everything about Aspire energy drink’s impact on your health. If you think it’s the perfect energy drink for you, then go out and buy a can now!