G Fuel is an energy drink made by Gamma Labs, which is specifically targeted towards the gaming community that’s also advertised to be more healthy and clean than energy drinks that are high in sugar.
While all that may convince you into buying G Fuel Energy Drinks, let’s answer the question: Is G Fuel Energy Drink Bad For You?
The brief answer is, G Fuel is safe for you as long as you know how to keep healthy and remember to moderate your intake.
That being said, G Fuel does have its flaw, which is why the question deserves more than just a “yes” or “no”. So let’s dive a little deeper from its ingredients to its caffeine content, then decide just how safe it is for you.
G Fuel Energy Drink Nutrition Facts
Here’s the Nutritional Label of G Fuel Energy Drink.
|Amount Per Serving||Daily Value|
|Total Fat 0g||0%|
|Total Carbohydrate 0g||0%|
Along with the Nutrition facts, G Fuel also uses supplementations. Here’s a table to help you understand easily.
|Supplementation Facts||Per Can|
|Niacin (Vitamin B3) 4mg||25%|
|Vitamin C 45mg||50%|
|Vitamin B6 0.4mg||25%|
|Vitamin B12 0.4mcg||25%|
Potassium is often used in energy drinks. Some drinks add them as electrolytes, some don’t. Potassium keeps the body fluid levels in balance and helps your body muscles work properly.
Niacin (Vitamin B3)
Niacin helps in having a healthy lipid profile in your body and also delaying atherosclerosis. Not only that, but Niacin also helps in preventing heart diseases, and mostly it boosts your brain function.
Vitamin C is used as a supplement that boosts your immunity system. It also gives you a boost of energy.
Apart from that, Vitamin C has other benefits like helping in managing high blood pressure. It also helps in iron deficiency.
Vitamin B6 is there in energy drinks is to mainly help with energy metabolism. They cannot be absorbed by your body as they are water-soluble.
Vitamin B12 is used for your body’s metabolism of fats and carbohydrates in energy drinks. They also give you an energy boost. They are also used for DNA and RNA production.
Other than that, Vitamin B12 helps in the formation of healthy red blood cells. And they can also prevent the loss of neurons.
G Fuel Energy Drink Ingredients
Here are all the ingredients that can be found inside a can:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Potassium Citrate
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- Steviol Glycosides
G Fuel Energy Caffeine Content
A 16 fl.oz. can of G Fuel Energy Drink contains 140mg of caffeine.
Is that too much?
For a normal healthy adult, the daily caffeine threshold as recommended by the FDA is 400mg. Anything more than that and you may experience the following:
- Severe Headaches
- Anxiousness / Irritability
- Frequent Urination
- Increased Heartbeat
- Muscle Spasms
I doubt you’d want any of these side effects, so be sure that you stay below the caffeine limits. With that said, do note that while the proposed caffeine limit is 400 mg, your mileage may vary depending on a whole host of factors.
This difference may be due to how we metabolize caffeine at a different rate. If you have a slower metabolism rate, you will feel the full effects of caffeine even though you may have only taken a few sips.
As such, be aware of your own personal tolerances before downing a can of G Fuel; while caffeine can definitely be beneficial to you, you can certainly have too much of a good thing.
G Fuel Sugar Content
G Fuel Energy Drink is Sugar-Free.
That’s a good thing because you won’t have to worry about the sugar crash or the other side effects brought by added sugars.
According to the American Heart Association (AHA), the limit of consuming added sugars are:
|Men||150 calories / day||37.5 g or 9 tsp.|
|Women||100 calories / day||25 g or 6 tsp.|
Always consume sugars in moderation. You don’t want to get addicted to them, as too much sugar will lead to the following:
- Low Energy Levels (Sugar Crash)
- Low Mood
- Weight Gain / Obesity
- Type 2 Diabetes
- High-Blood Pressure
- Accelerate Skin Aging Process
- Fatty Liver
- Increased Risk of Cancer
Does G Fuel Energy Drink Use Artificial Sweeteners?
G Fuel Energy Drink contains artificial sweeteners, namely Sucralose and Acesulfame Potassium, to substitute the sweet flavoring that’s absent, being sugar-free.
Artificial sweeteners are 200 to 600 times sweeter than sugar itself, acting as a food flavoring, not adding any nutritional value to the drink, being completely calorie-free so you can enjoy the sweetness without the guilt.
My advice is, make sure to take note of the amount of artificial sweetener in your energy drink and moderate your intake.
Can You Drink G Fuel Every Day?
So long as you have it in moderation, having a can of G Fuel every day isn’t bad for you, and shouldn’t pose a risk to your health.
If you need caffeine to wake yourself up, then grabbing a can of G Fuel wouldn’t hurt.
However, I highly advise you to drink only one can a day. Drinking two may result in unwanted side effects due to its caffeine content.
Is G Fuel Energy Actually Bad for You?
Drinking in moderation is the way to drinking G Fuel energy drink.
If you don’t have any pre-existing medical condition, drinking G Fuel energy drink shouldn’t be bad for you.
G Fuel energy drink is sugar-free, and has a moderate amount of caffeine. For this reason, it can actually be beneficial for you if you consume it in moderation.
G Fuel energy drink is sugar-free, and has a moderate amount of caffeine. For this reason, G Fuel energy drink can actually be beneficial for you if you consume it in moderation.
However, if you’re a minor, pregnant, or nursing, you should avoid G Fuel energy drink. You should also avoid G Fuel energy drinks if you have caffeine sensitivity.
In case you have caffeine sensitivity, you’ll experience an intense adrenaline rush when you consume G Fuel or any other energy drink. The caffeine in your body will also metabolize slowly, so the symptoms may last for several hours.
The symptoms of caffeine sensitivity may include:
- Nervousness or anxiousness
- Fast heartbeat
For further insight, here’s a video review on G Fuel Energy Drinks.
What Happens If You Drink Too Many Cans of G Fuel?
You’ll experience a caffeine overdose if you drink too many cans of G Fuel, so always stick to one can a day.
When you overdose on caffeine, your stress levels, and heart rate increase, which can cause cardiac arrest or damage to the liver in extreme cases.
So whenever you are drinking an energy drink, always drink in moderation.
G Fuel Flavors
G Fuel has a wide variety of flavors for you to choose from.
- Fruit Punch
- Lemon Lime
- Pink Lemonade
- Green Apple
- Tropical Rain
- Peach Mango
- Blood Orange
G Fuel Alternatives
G Fuel is a great energy drink. But it is normal for anyone to not like the drink. So I have picked out some of my favorite picks which can be great alternatives for G Fuel.
- Aspire Energy Drink
- 5-Hour Energy Drink
- Monster Energy Drink
- Bang Energy Drink
- C4 Energy Drink
- Celsius Energy Drink
To wrap it all up, G Fuel Energy Drink is not bad for you just as long as you consume it in moderation.
G Fuel energy drink gives you the necessary boost to stay focused and awake – the reason why it’s perfect for when you’re working out or trying to get through a physical job.
In addition, the ingredients and nutrition facts of G Fuel energy drink tell us that it’s a better option if you’re looking for an effective energy booster.
Each can of G Fuel energy drink is typically stuffed with caffeine and B-Vitamins which work together in providing you with the ultimate boost.
Also, this drink is sugar-free so it’s safe to drink without thinking about the side effects of consuming added sugars.
On a final note, you should already know everything about G Fuel energy drink’s impact on your health. If you think it’s the perfect energy drink for you, then go out and buy a can now.