Quick Answer: If you’re relatively fit, don’t have any pre-existing health conditions, and know how to practice moderation, a can of Monster Energy shouldn’t be bad for you.
Monster Energy Drink was introduced in 2002 and it has now become many people’s favorite with its diverse range of flavors and styles. But of course, being one of the most popular energy drinks brings with it a lot of debate.
You may wonder whether Monster really gives you the boost you need or it’s just an overhyped soda with excessive levels of sugar and caffeine.
In this article, you’ll get a clear idea about Monster Energy Drink and its potential side effects.
So, keep on reading!
Before the nitty-gritty details, let’s take a closer look at the ingredients and nutrition facts to see what really is in Monster Energy Drink.
Monster Energy Drink Ingredients
A brief look at Monster Energy’s ingredients and what contributes to the formula:
- Carbonated Water
- Citric Acid
- Natural Flavours
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Nutritional Facts Of Monster Energy Drink
Here’s a breakdown of Monster Energy Drink’s nutritional value.
|Daily Values||Monster Energy (16 fl. oz.)|
|Dietary Fiber||0 g|
Calories in Monster Energy Drink
Monster Energy has 210 calories in a standard 16 fl. oz. can, which is quite a substantial number.
A calorie is a unit of energy that the body receives from the food you consume. It produces energy in the form of heat for your body to work properly.
The NHS recommends a daily calorie intake of 2000 for women and 2500 for men. But it varies depending on age, appetite, physical activity, and some other factors.
The 210 calorie content of Monster Energy is about one-tenth of your daily caloric intake. It’s perfect for a fast lift and also not too much if you’re trying to maintain a balanced diet and healthy lifestyle.
But, make sure to moderate your overall calorie consumption and keep your Monster Energy intake to a minimal level, particularly if you live a sedentary lifestyle.
Caffeine in Monster Energy Drink
The caffeine content of a 16 fl. oz. Monster Energy Drink is 160 mg, which is a little high for an energy drink of this size.
Caffeine has several benefits when consumed in moderation, including better alertness, cognitive ability, and overall physical fitness.
Keep in mind that the FDA advises no more than 400 mg of caffeine a day. However, given your metabolism and caffeine tolerance, your maximum tolerable intake may vary from the recommended amount and also from others.
Having said that, it’s important to keep your average regular caffeine consumption under control, as too much caffeine and exceeding your threshold may contribute to:
Sugar in Monster Energy Drink
A standard 16 fl. oz. can of Monster Energy Drink contains 54 g of sugar, which is much more than the daily sugar limit.
Sugar is a relatively fast source of carbohydrates. But the calories you get from a can of Monster are reasonably short-lived.
You’re much likely to have a sugar crash after drinking Monster Energy or any sugary energy drink due to the rapid drop in blood sugar levels.
The following symptoms can occur as a result of short-term sugar overconsumption:
- increased glucose levels
Long-term consumption of an unhealthy amount of sugar may result in the following:
- diabetes (Type 2)
- heart problems
- cavities/tooth decay
- metabolism disturbances
- weight gain
The American Heart Association (AHA) advises women to consume no more than 25 g of sugar a day and men consume no more than 36 g per day. And it’s quite clear that the sugar level of Monster Energy tops the safe limit by a significant margin.
So, while Monster Energy might be perfect for a temporary sugar high, too many cans of it can most likely harm your health.
Therefore, the best option would be is to limit your consumption to one can a day.
Take a look at this video to learn more about sugar and how it impacts your health.
Artificial Sweeteners in Monster Energy
Sucralose is added to enhance the overall taste of Monster Energy Drink. It is a calorie-free chemical sweetener that does not bring any extra nutrition to the diet.
So, it’s better to minimize its consumption as much as possible.
Can Monster Energy Harm Your Brain?
Consumption of Monster Energy Drink won’t directly be responsible for the occurrence of any sort of brain damage.
However, overconsumption of caffeine through energy drinks like Monster Energy may be the cause behind certain neurological dysfunctions.
The 160 mg caffeine content of Monster energy is about an average amount for a person with regular or high caffeine tolerance. But consuming multiple cans at once or exceeding the FDA recommended daily intake limit may lead to neurological complications like:
- Panic attack
- Racing thoughts
- Decreased attention
- Ineffective memory and reaction times
- Caffeine Addiction
These problems may occur immediately or over time upon overconsumption. But as long as you’ll ensure moderate consumption of Monster Energy Drink or caffeine in general, there are very low chances for these complexities to occur.
What Does Monster Energy Drink Do to Your Health?
Given the sugar content of Monster Energy, it may not be the healthiest beverage, but it’ll surely give you an energy boost for a good few hours.
Sugar is generally bad for you, Combining it with caffeine and a slew of artificial ingredients makes it quite an unhealthy mix.
So, you should always refrain from overconsuming Monster Energy, and if possible avoid having it regularly. Otherwise, it can cause your health to deteriorate in the long run.
But drinking in moderation will surely serve you well by increasing your power and enhancing your mental performance, whenever you need it.
Is Monster Zero Ultra Better Than Regular Monster?
Monster Zero Ultra (or sugar-free Monster) is probably better for you nutritionally than Original Monster because it has far less sugar and calories.
To compare the two versions of Monster, here’s a short breakdown:
|Daily Values||Monster Zero Ultra||Original Monster|
|Sugar||0 g||52 g|
|Caffeine||160 mg||160 mg|
How Many Monsters Can You Have A Day?
Considering the amount of sugar and caffeine in a single can of Monster, I believe you should limit your consumption to one can per day.
Even if 52 grams of sugar a day doesn’t seem too much to you, two cans per day equal 104 grams of sugar intake, which is definitely an unhealthy amount. And excess sugar consumption can lead to a sugar crash as well as a variety of other side effects.
So, to avoid all that, you have to make sure you limit your daily consumption of Monster Energy to one can a day.
What Happens If You Drink Monster Energy Every Day?
Adding Monster Energy drink to your everyday diet is absolutely harmless as long as you make sure to consume it moderately.
But regularly consuming Monster Energy drink in excessive amounts may result in both short-term and long-term side effects, as both of its key ingredients, caffeine and added sugar, individually pose threats to your well-being.
Therefore, if you’re planning on having Monster Energy every day, make sure to monitor your caffeine and sugar intake regularly to ensure moderate and balanced consumption.
Does Monster Energy Drink Work?
In my opinion, Monster Energy Drink works very well in terms of providing energy. As long as you are mindful of the caffeine and sugar present in it, it will serve you quite well.
Overall, if consumed in moderation, Monster Energy Drink outperforms most traditional sugary energy drinks on the market.
Monster Energy Alternatives
If you like Monster Energy Drink, you may also be interested in the following alternatives :
Monster Energy Drink isn’t that bad for you as long as you drink it in moderation.
Just keep the sugar content of Monster Energy in mind, as it’s much too high in comparison to many other energy drinks.,
But if you’re always aware of your caffeine and sugar intake and balance your Monster Energy consumption, there are very low chances of any side effects occurring.
In my opinion, the safest amount of intake is one can per day.
Therefore, drink Monster in moderation, and you’ll be totally fine!