Beyond Raw Lit Energy is a ready-to-drink energy drink that contains clinically dose ingredients.
It contains Beta-Alanine, elevATP, Neurofactor, citrulline, and arginine, a remarkable combination for an energy drink.
If you’re thrilled to buy Lit Energy, you can buy it online on their website and other online stores.
But, if you want to know more details about Lit energy before purchasing one.
I recommend you to read on until the end of this article to find out more details and the best places and deals to buy Lit energy.
Page Contents
Nutrition Facts Of Lit Energy
Let’s start first by looking at the nutrition facts of Lit Energy.
| Nutrients | Amount Per 16 fl. oz |
|---|---|
| Calories | 20 |
| Caffeine | 250mg |
| Carbohydrates | 4g |
| Total Sugar | 0g |
| Sodium | 20mg |
| Potassium | 90mg |
Ingredients In Lit Energy
Next to consider is the list of ingredients in Lit Energy.
- CarnoSyn Beta-Alanine
- Caffeine Anhydrous
- elevATP (Ancient Peat and Apple Extract)
- NeuroFactor (Coffea arabica) (fruit extract)
- L-Citrulline
- L-Arginine
- Carbonated Water
- Citric Acid
- Natural and Artificial Flavors
- Sucralose
- Sodium Benzoate
- Potassium Sorbate
- Yellow 5
- Blue 1
Caffeine In Lit Energy
A 16 fl. oz can of Lit Energy contains 250mg of caffeine anhydrous.
Caffeine anhydrous came from the seeds and leaves of coffee plants.
From the word anhydrous, which means without water, caffeine is extracted after harvesting, and water has been removed and produces a concentrated caffeine powder.
Since Lit Energy contains a strong amount of caffeine, you must consume it in moderation.
According to the FDA, a healthy adult can consume a maximum of 400mg of caffeine per day.
Excessive caffeine consumption may have adverse effects, and worse, may lead to caffeine overdose which is fatal.
Here are the symptoms of caffeine intoxication:
- erratic heartbeat
- vomiting
- diarrhea
- seizures
- abdominal pain
- muscle tremors
- agitation
- confusion
If you’re experiencing these symptoms, you must immediately seek medical help.
Sugar In Lit Energy
A pre-workout drink is usually sugar-free. Since Lit Energy is a pre-workout, it doesn’t have sugar.
If you’re cutting down sugar in your diet but want to have a morning kick of energy or an afternoon pick-me-up, Lit Energy is suitable for you.
The American Heart Association (AHA) set the recommended daily sugar intake to 24g for females and 36g for males.
Excessive sugar in your diet isn’t beneficial for your health and will result in adverse effects, including:
- Obesity
- Heart disease
- Acne
- Diabetes
- Cancer
- Depression
- Wrinkles
- Sugar crash
- Fatty liver
- Tooth decay
Artificial Sweetener In Lit Energy
Given that Lit Energy is sugar-free, it contains sucralose as a sugar substitute.
Sucralose is a no-calorie artificial sweetener that’s used in several food and beverages, including:
- Yogurt
- Candy
- Ice cream
- Soda
It’s 400-700 times sweeter than sugar and has no bitter aftertaste. Splenda is a well-known brand of sucralose.
It’s considered generally recognized as safe (GRAS) by the USFDA, which means that this substance is safe based on the research conducted and not detrimental to health.
Sucralose doesn’t promote dental cavities and is safe for diabetic person consumption since it doesn’t affect insulin levels.
Although it’s safe for general use, it would help to consume sucralose in moderation to avoid any adverse effects.
Amino Acids In Lit Energy
There are three amino acids in Lit energy namely, Beta-Alanine, L-Arginine, and L-Citrulline.
| Amino Acids | Sources | Benefits |
|---|---|---|
| L-Citrulline | Watermelon Cucumber Squash Legumes Nuts | Improves physical exercise Boosts athletic performance Helps with erectile dysfunction Reduces the risk of high blood pressure Treatment for sickle cell anemia |
| L-Arginine | Fish Meat Poultry Soy Whole grains Beans Dairy products | Controls blood sugar Reduces high blood pressure Treatment for heart disease Treatment for erectile dysfunction Boosts immune system Shortens recovery time after surgery Promotes weight loss |
| Beta-Alanine | Lean beef Salmon Mackerel Chicken Turkey Poultry Soybeans | Improves athletic performance Reduces fatigue Increases endurance Increases time to exhaustion during exercise Increases muscle endurance Increases exercise volume |
What Is ElevATP Blend In Lit Energy?
ElevATP is a combination of ancient peat and apple extract and believes to have significant health benefits.
ElevAtp is commonly used as a pre-workout ingredient that’s clinically proven to increase ATP levels.
ATP stands for adenosine triphosphate, which is a form of energy in the body’s cells. It plays an essential role in metabolism and muscle function.
ElevATP has shown several benefits such as:
- Increases lean muscle and strength
- Improves athletic performance
- Improves body composition
- Promotes higher levels of ATP
NeuroFactor In Lit Energy
Lit Energy contains NeuroFactor, which comes from coffee arabica whole fruit extract.
NeuroFactor is usually found in pre-workout products. It shows a significant increase in levels of BDNF or brain-derived neurotrophic factor.
BDNF is an active protein in the brain and CNS. It’s essential in neuron development, repair, and protection against neuron death.
NeuroFactors have few benefits, including:
- Rich in antioxidants
- Promotes brain health
- Aids in weight loss
Is Lit Energy A Good Pre-Workout?
For me, Lit Energy is good to consume before a workout since it has proven ingredients and doses suitable for pre-workouts.
It has 250mg of caffeine and it’ll definitely provide you with enough support for your physical performance during a workout.
Next are amino acids, which is proven to improve performance during intense exercise and help fight muscle fatigue during workout.
And, lastly are the NeuroFactor and ElevATP are two of the most common ingredients used as pre-workout. It’ll surely boost your exercise performance.
Benefits of Lit Energy
Lit Energy as an energy drink and pre-workout provides you many benefits, including:
- Improves athletic performance
- Fights muscle fatigue
- Boosts brain function
- Enhances mental alertness
- Increases focus
- Elevates mood
- Improves energy
- Maintains an awake state
You can also read my other Lit Energy article regarding the benefits and risks of drinking Lit Energy.
How Many Lit Energy Can You Drink In A Day?
It would help if you’re going to drink Lit Energy no more than one can a day.
Lit Energy contains a whopping 250mg of caffeine, which is strong compared to other energy drinks.
You should strictly limit your consumption to one can a day of Lit Energy.
If you drink two cans, it will be equivalent to 500mg of caffeine, surpassing the maximum caffeine intake.
It will also result in side effects, such as:
- Restlessness
- Anxiety
- Jitters
- Insomnia
- Headaches
- Abnormal heartbeat
- Dehydration
- Dizziness
- Dependency
To avoid the side effects of too much caffeine, drink only one can of Lit Energy. That would be enough to keep you energized during an activity or workout.
How long does lit pre-workout last?
Typically, the effects of Lit can last anywhere from 1 to 3 hours. This can include increased energy, enhanced focus, improved endurance, and heightened performance during your workout.
The duration of the effects of Lit pre-workout can vary depending on factors such as individual tolerance, metabolism, and the specific ingredients and dosages in the product.
Where Can You Buy Lit Energy?
You can buy Lit Energy online in GNC and Amazon and in GNC physical stores.
GNC Website
Lit Energy is available on the GNC website and costs $30 for 12 cans.
It offers free shipping and same-day delivery. You can also save 10% if you subscribe to their Auto-Deliver & Save subscription.
Once you subscribe, Lit energy will be delivered to you depending on your selected delivery days.
You can choose to subscribe to deliver every:
- 30 days
- 45 days
- 60 days
- 90 days
- 120 days
- 180 days
But, if there’s a GNC physical store near you, you can just walk in and buy Lit Energy.
Amazon
Lit Energy is also available on Amazon in 12 cans for $30.
Amazon also offers free shipping, but unlike in GNC, it doesn’t provide same-day delivery. Instead, you’ll need to wait for 4 to 5 business days.
You can also try Amazon Go. All you need is an Amazon account, an Amazon shopping app, and an android phone or iPhone.
Upon arrival at the store, you just open the app, tap the in-store code and scan in with the presented QR code, and you can browse and shop.
Is Lit Energy Worth To Buy?
No questions asked, Lit Energy is worth buying.
For $30, you can have a dozen of Lit Energy, and therefore a can only cost around $3. For that cost, Lit Energy offers more compared to typical energy drinks.
It has clinically dosed ingredients in store for you that will definitely provide you with the focus, intensity, and energy you will need during a workout or non-workout day.
This product is a good buy compared to other typical energy drinks that don’t have specialized ingredients, are high in sugar, and are ineffective.
What is the difference between lit and lit AF?
Lit and Lit AF are both pre-workout supplements offered by Beyond Raw. The main difference between the two lies in their ingredient formulations and potency levels. Lit AF is typically a more potent version of Lit.
It is designed to provide an even stronger boost of energy, focus, and performance-enhancing effects compared to the regular Lit formula. Lit AF may contain higher doses of stimulants, such as caffeine, and additional ingredients to intensify the pre-workout experience.
Flavors Of Lit Energy
You can choose from five flavors of Lit Energy, such as:
- Gummy worm
- Beyond dew
- Jolly Rancher Green Apple
- Jolly Rancher Blue Raspberry
- Jolly Rancher Watermelon
Alternatives To Lit Energy
If you like Lit Energy and want to explore more energy drinks that are good for pre-workout, you can check the following:
Final Takeaways
Suppose, you’re now curious about Lit Energy and want to experience its energy boost. You can easily buy it online and in physical stores.
The ingredients of Lit Energy per can are really worth the money. It has clinically dosed blends and ingredients that will surely provide you with the best improvement and boost that you’ll need.
But as always, a friendly reminder you must consume Lit energy in moderation. And, as much as possible, stick to one can per day for you to fully enjoy the benefits.
Also, if you have a pre-existing medical condition, you must first consult your doctor regarding drinking Lit Energy to avoid any negative effects on your health.
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