Is Lit Energy Drink Vegan Friendly? (Analyzed)

A can of Lit Energy
Lit Energy Drink is available in a 16 fl. oz can.

Beyond Raw Lit Energy is famous as a pre-workout supplement drink. It’s manufactured by GNC, one of the leading manufacturers of pre-workout supplements.

It’ll definitely provide you with ingredients and doses proven to level up your focus, energy, and performance.

But there’s a question that will surely linger in your mind. Behind this clinically dosed energy drink, have you ever wonder if Lit Energy is Vegan friendly?

The short answer is Lit Energy is vegan friendly.

In this article, I’ll have a thorough investigation on the ingredients of Lit Energy to make sure that it’s vegan friendly.

Let’s get rolling.

Nutrition Facts Of Lit Energy

Let’s take a look at the nutrition facts of Lit energy.

Per 16 fl. oz
Total Carbohydrates4g
Total Sugars (added sugar)0g (0)
Nutrition facts of Lit Energy
Nutrition Facts of Lit energy

Ingredients In Lit Energy

A 16 fl. oz can of Lit Energy contains the following ingredients.

  • CarnoSyn Beta-Alanine
  • Caffeine Anhydrous
  • elevATP (Ancient Peat and Apple Extract)
  • NeuroFactor (Coffea arabica) (fruit extract)
  • L-Citrulline
  • L-Arginine
  • Carbonated Water
  • Citric Acid
  • Natural and Artificial Flavors
  • Sucralose
  • Sodium Benzoate
  • Potassium Sorbate
  • Yellow 5
  • Blue 1
Ingredients of Lit Energy
List of ingredients of Lit Energy printed at the backside of the can.

Is Caffeine In Lit Energy Vegan?

Lit Energy contains 250mg of caffeine anhydrous, which is derived from plants. And therefore, the caffeine in Lit Energy is definitely vegan.

Caffeine anhydrous is caffeine from the plants without water or all the water is filtered out, making it more vigorous than the regular caffeine.

Caffeine naturally occurs in plants like:

  • Coffee beans
  • Tea
  • Cacao

250mg of caffeine is quite a high amount even though it’s still within the maximum limit set by the FDA, which is 400mg of caffeine per day.

So if you’re going to drink Lit Energy, you must stick to one can per day.

Too much caffeine consumption can result in several adverse effects such as:

  • Anxiety
  • Insomnia
  • Loose stool
  • Breakdown of damaged muscle
  • Addiction
  • Hypertension
  • Increase heart rate
  • Fatigue
  • Frequent urination

Does Lit Energy Have Sugar?

A tablespoon of sugar
It’s a red flag if a pre-workout contains sugar.

Lit Energy is sugar-free.

Since Lit energy is a pre-workout, and most of the pre-workout doesn’t contain sugar.

When drinking Lit energy, you won’t be bothered about the amount of sugar you’ll consume since it’s sugar-free.

However, as reference, the daily maximum limit of sugar consumption is 24g for females and 36g for males.

Too much sugar consumption is not good and may result in several health issues such as:

  • Obesity
  • Heart disease
  • Acne
  • Diabetes
  • Cancer
  • Depression
  • Wrinkles
  • Sugar crash
  • Fatty liver
  • Tooth decay

Is The Artificial Sweetener In Lit Energy Vegan?

Lit Energy has sucralose and acesulfame potassium which are both vegans.

Sucralose is a well-known artificial sweetener 400-700 times sweeter than sugar and has no bitter aftertaste.

It doesn’t have any animal products and is synthetically made.

However, sucralose involves animal testing. If you’re an ethical vegan, you won’t consider any products that have been tested on animals.

Nevertheless, vegans have their own preferences regarding ingredients and issues.

So, if you’re just concern about a healthy diet and not about animal ethics, you can consider sucralose vegan friendly.

Acesulfame potassium is another artificial sweetener in Lit Energy. It’s 20% sweeter than sugar, has no calories, but has a slightly bitter aftertaste.

It’s a mineral salt and doesn’t contain any animal ingredients, therefore, it’s vegan.

Is L-Citrulline In Lit Energy Vegan?

Lit Energy contains L-Citrulline, which can be found in food and vegetables and can be synthetically made. It’s a vegan-friendly nutrient.

L-Citrulline is an amino acid that can be produced by your body and can be found in several foods such as:

  • Watermelon
  • Cucumber
  • Squash
  • Pumpkins
  • Legumes
  • Nuts

It also offers health benefits such as:

  • Improves physical exercise
  • Boosts athletic performance
  • Helps with erectile dysfunction
  • Reduces the risk of hypertension
  • Treatment for sickle cell anemia

Is L-Arginine In Lit Energy Vegan?

L-Arginine In Lit Energy is vegan.

L-Arginine is an amino acid essential in blood flow regulation and helps the body build protein.

It can be found in several protein-rich foods such as:

  • Fish
  • Meat
  • Poultry
  • Soy
  • Whole grains
  • Beans
  • Dairy products

It can also be made synthetically in the lab.

L-Arginine can be used on specific health conditions based on research. These conditions include:

  • Angina
  • Hypertension
  • Hypertension during pregnancy
  • Preeclampsia
  • Erectile dysfunction
  • Peripheral arterial disease
The video is about L-citrulline and L-arginine benefits

Is ElevATP In Lit Energy Vegan?

ElevATP in Lit Energy is a combination of ancient peat and apple extract that are both plant-based. It’s definitely vegan.

Ancient peat contains around 70 elements and minerals such as:

  • Carbon
  • Magnesium
  • Nitrogen
  • Oxygen
  • Sulfur

While apple extract is derived from apple peel and contains apple polyphenols.

ElevATP has several benefits in store for you, such as:

  • Increased strength
  • Enhances endurance
  • Boosts energy
  • Improves exercise performance

Is NeuroFactor In Lit Energy Vegan?

Since NeuroFactor in Lit Energy comprises coffea arabica and fruit extract, which are all derived from plants, it’s agreeably vegan.

NeuroFactor came from the coffee arabica plant that has been picked, harvested, and roasted. It has antioxidant properties and has several health benefits.

It’s expected to have positive effects such as:

  • Increases brain function
  • Improves learning capabilities
  • Enhances memory performance
  • Protection against neurodegeneration

Are The Ingredients In Lit Energy Vegan?

Let’s have a quick look at the table below, showing if the ingredients in Lit Energy are vegan or not.

IngredientsSourcesIs It Vegan?
Caffeine Anhydrous Plant-basedYes
Acesulfame PotassiumPlant-basedYes
elevATP (Ancient Peat and Apple Extract) Plant-basedYes
NeuroFactor (Coffea arabica) (fruit extract) Plant-basedYes
L-Citrulline Plant-based
L-Arginine Plant-based
Carbonated Water Artificially produced
in lab
Citric Acid Plant-basedYes
Natural and Artificial Flavors Plant-based
Sodium Benzoate SyntheticYes
Potassium Sorbate SyntheticYes

Is Lit Energy Vegan?

A plate of vegetables and fruits
Vegan only consume plant-based food.

Based on the analysis of ingredients, Lit Energy is Vegan.

The vegan diet means that the food you consume doesn’t contain any animal products, and you should only consume plant-based food.

Most of the ingredients of Lit Energy are plant-based, meaning it’s derived from plants, fruit, and vegetables.

Other ingredients are synthetically made in the lab, and no traces of animals were used to produced the ingredients.

Does Lit Energy Actually Work?

Lit Energy has an intense amount of caffeine, which is 250mg, enough to have an energy boost.

It also contains clinical doses of ingredients that will contribute to its effectiveness.

Most of the ingredients in Lit energy will provide you with an energy boost, improve physical performance and strength.

But always remember to consume it in moderation to avoid any adverse effects.

Is Lit Energy Bad For You?

Lit Energy isn’t bad for you unless you consume it excessively.

A can of Lit Energy is enough to give you an energy boost, improve endurance and physical performance.

It’s due to the caffeine content and proven ingredients were efficiently dosed to serve you, Lit Energy’s primary purpose.

However, it would help if you still have limitations in consuming Lit Energy to steer clear of adverse effects which can be detrimental to your health.

How Many Cans Of Lit Energy Can You Drink Per Day?

You can drink Lit Energy one can per day as pre-workout or on a non-training day to have an energy boost and more focus.

Although Lit Energy is sugar-free and has 20 calories, you must still limit it to one can per day since the amount of caffeine is 250mg.

Consuming two cans will be equivalent to 500mg of caffeine and go beyond the maximum daily limit of 400mg.

Excessive consumption of caffeine is not suitable for you, but in moderate consumption, it has several benefits, including:

  • Increases energy levels
  • Boosts metabolic rate
  • Improves physical performance
  • Reduces the risk of type 2 diabetes
  • Protection from alzheimer’s disease
  • Reduces the risks of Parkinson’s disease
  • Liver protection
  • Fights depression

Flavors Of Lit Energy

Lit Energy is available in different flavors, namely:

  • Watermelon Candy
  • Blue Raspberry
  • Bubble Gum
  • Orange Mango
  • Icy Fireworks
  • Gummy Worm
  • Strawberry Lemonade

Alternatives To Lit Energy

Here are several energy drinks that are vegan friendly that you can try:

Final Thoughts

Lit Energy is considered vegan since all of the ingredients are plant-based and synthetically made.

The caffeine anhydrous, sweetener, amino acids, NeuroFactor, and elevATP are not coming from any animal byproducts.

However, if you really want to make sure that Lit Energy is vegan-friendly, you can do further research before buying or drinking one.

Another assurance it offers is that Lit energy will provide you with the energy boost you need from pre-workout days to non-training days to achieve your goals and accomplish any given tasks.

Its clinically dosed ingredients are the key to the benefits that Lit Energy will give you.

But drink moderately to make sure that there are no adverse effects that will affect your health.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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