Straight answer: if you’re healthy and don’t have any pre-existing medical condition, you can consume Amino energy drink every day.
Optimum Nutrition introduced this energy drink. Optimum Nutrition is a leading manufacturer of energy drinks and supplements.
Amino energy drink has become really popular because of its ability to provide a performance boost. The energy drink also has a good mix of ingredients like caffeine, amino acids, and electrolytes.
In this post, I’ll go through the ingredients of Amino energy drink and let you know if you should really drink Amino energy drink every day.
Keep reading…
Page Contents
Nutrition Facts Of Amino Energy Drink
Each 12 fl. oz. can of Optimum Nutrition Amino Energy drink contains these nutrients:
| Name of Nutrients | Amount per serving (12 fl. oz.) |
| Total Fats | 0g |
| Total Carbohydrate | 1g |
| Caffeine | 100mg |
| Total Sugar | 0g |
| Amino Acids | 5g |
| Energy | 5 calories |
| Saturated Fatty Acids | 0g |
| Salt | 100mg |
| Protein | 0g |
Ingredients List Of Amino Energy Drink
You can find the following ingredients in each 12 fl. oz. can of Amino Energy Drink:
- Carbonated Water
- Natural Flavor
- Potassium Benzoate (Preservative)
- Sucralose (Artificial Sweetener)
- Artificial Flavor
- Potassium Chloride
- Magnesium Phosphate
- Citric Acid
- Amino Blend
- Malic Acid
- Sodium Citrate
- Potassium Sorbate (Preservative)
- Caffeine (from coffee bean or tea leaves)
What’s The Amino Blend In Amino Energy Drink?
The amino blend of Amino energy drink is a mixture of essential amino acids that can help the protein-building process of your muscles. It’s supposed to be one of the unique ingredients of the energy drink.
You can find the following essential amino acids in a can of Amino energy drink:
- L-Threonine
- L-Leucine
- Micronized Taurine
- L-Lysine Hydrochloride
- L-Citrulline
- L-Theanine
- Sustamine L-Alanyl
- L-Glutamine
Among these essential amino acids, L-Leucine is one of the three branched-chain amino acids (BCAAs).
BCAAs
BCAAs are important amino acids, and your body cannot produce them. It would be best if you took these essential nutrients from outside sources. The branched-chain amino acids are:
- L-Leucine
- L-Isoleucine
- L-Valine
These amino acids have several benefits, such as:
- Increasing muscle growth
- Preventing muscle wasting
- Reducing muscle soreness
- Decreasing exercise fatigue
- Treating liver disease
That’s why energy drinks that contain BCAAs are trendy among fitness enthusiasts. However, high amounts of BCAAs can trigger side effects like headache, nausea, and pain.
Also, BCAAs are not suitable for some people. If you’re nursing or pregnant, you should avoid energy drinks or supplements that contain BCAAs.
If you have any medical condition, you should consult a doctor before drinking Amino energy drink.
Does Amino Energy Drink Contain Too Much Caffeine?
Amino energy drink contains only 100mg of caffeine, which is around the same amount as a cup of coffee.
The caffeine in Amino energy drinks is sourced from natural sources like tea leaves and coffee beans. Natural caffeine can be considered healthier compared to other varieties of caffeine.
100mg of caffeine is a good amount to have in a 12 fl. oz. energy drink. It’s just the amount to help you get through a tough day. Plus, you’re less vulnerable to caffeine-related side effects.
Many people cannot handle more than one or two cups of coffee. Amino energy drink can be the replacement for that bitter cup of coffee.
For your information, if you consume too much caffeine, you can encounter side effects such as:
- Headache
- Fast heartbeat
- Insomnia
- Jitters
- Restlessness
In case you have a caffeine allergy, you might experience a bit different symptoms:
- Itchy skin
- Anaphylaxis
- Headache or Migraine
- Chest pain
- Swelling of lip or tongue
You should only consume an Amino energy drink if you don’t have a caffeine-related condition.
Sugar Content Of Amino Energy Drink
Optimum Amino energy drink is completely sugar-free. It means you don’t need to worry about any dreaded sugar crash while you’re enjoying this energy drink.
Nevertheless, Amino energy drink tastes sweet because of two artificial sweeteners.
Sucralose and acesulfame-K are two non-nutritive sweeteners that replace sugar in Amino energy drinks.
You can find sucralose in all flavors of Amino energy drinks. It’s generally used to replace sucrose in food and beverages.
It’s chemically processed from sugar but doesn’t mess with your blood sugar levels. For this reason, sucralose is one of the most popular sweeteners out there.
The grape flavor of Amino energy drink uses acesulfame-K along with sucralose for the sweet flavor. Acesulfame-K is blended with sucralose, and the blend is around 200 times sweeter than regular sugar.
What Are The Electrolytes In Amino Energy Drink?
Each can of Amino energy drink has 100mg of salt, which contains an unspecified portion of:
- potassium chloride
- sodium citrate
- magnesium phosphate
These electrolytes make this energy drink quite popular among athletes and fitness enthusiasts. These electrolytes are vital for the following body systems and biological processes:
- Muscle function
- Maintenance of internal pH levels
- Hydration of the body
- Nervous system
If you consume food or drinks with these electrolytes, they will help you with stamina and endurance during your workouts.
If your body doesn’t stay hydrated at all times, you may experience electrolyte imbalance. In this condition, you’re likely to experience these symptoms:
- Fatigue
- Numbness and tingling
- Irregular heartbeat
- Confusion
- Muscle weakness
- Headaches
- Convulsions
Amino energy drink can help you stay hydrated, but you shouldn’t depend on an energy drink for hydration. Always remember to drink enough water.
Does Amino Energy Drink Actually Work?
Amino energy drink can help you a lot with its caffeine and amino blend.
If you consume low doses of caffeine every once in a while, it can provide you a lot of benefits, such as:
- improving sports performance
- boosting weight loss
- enhancing brain function
- lowering the risk of stroke
- boosting long-term memory
- lowering the risk of kidney stone
If you consume a few sips of amino energy drink before your workouts, it can also help you work out for a longer time.
On the other hand, the amino blend has a lot of muscle-related benefits. That’s why a lot of athletes lean towards Amino energy drinks before their training and games.
Here’s a video that can help you know more about Amino energy drinks.
Should You Drink Amino Energy Drink Every Day?
Amino energy drink isn’t really a beverage that you should consume every day.
While Amino energy drink has 0g of sugar and 5 calories, it does contain 100mg of caffeine. Therefore, caffeine is the only thing you need to worry about.
If you consume too much caffeine for a long period of time, it’ll have an impact on your heart. According to this study, caffeine has adverse effects on blood pressure and heart rate.
Anyway, it would help if you didn’t consume an Amino energy drink casually because of its caffeine content. It would be best if you only grabbed this energy drink when you really need a headstart.
What Are The Side Effects Of Amino Energy Drink?
If you consume an Amino energy drink irresponsibly, you may experience the side effects of caffeine overdose. The symptoms of caffeine overdose can be severe and may require medical attention.
The symptoms are:
- dizziness
- diarrhea
- headache
- fever
- irritability
- increased thirst
- insomnia
- trouble breathing
- vomiting
- fast heartbeat
You should consume less than 400mg of caffeine per day to avoid the side effects of caffeine overdose.
What happens if you drink too much amino energy?
Excessive intake of amino acids can lead to gastrointestinal discomfort, including bloating, abdominal pain, and diarrhea.
Amino acids are essential for building and repairing muscle tissue and are often found in protein-rich foods such as meat, dairy, and legumes.
However, consuming too many amino acid supplements or protein supplements can lead to negative side effects, and it’s important to maintain a balanced and varied diet to obtain the necessary nutrients.
If you experience any persistent or severe gastrointestinal symptoms after consuming amino acids or any other supplement, it’s recommended to consult with a healthcare professional.
Is it OK to take amino acids without working out?
It’s important to note that taking amino acid-based fitness supplements without exercising will not provide the same benefits as taking them before, during, or after a workout.
This is because the body’s priorities and metabolic processes change during and after exercise, which can affect the way supplements are utilized. For instance, immediately after a workout, the body is primed to use nutrients for muscle recovery and growth.
What Are The Flavors Of Amino Energy Drink?
You can find these 9 mouth-watering flavors of Amino energy drinks in the market:
- Grape
- Green Apple
- Blueberry Lemonade
- Juicy Strawberry
- Juicy Cherry
- Peach Bellini
- Mixed Berry Sangria
- Watermelon
- Mango Pineapple Limeade
Where Can You Buy Amino Energy Drinks And How Much Do They Cost?
You can buy Amino energy drinks from various online stores. You can also find great deals like free delivery and discounts from some of the retailers. If you want to buy Amino energy drink online, you should check out these sites:
- Amazon
- Official site of Optimum Nutrition
- Walmart
- GNC
Depending on the flavor, you can buy Optimum Amino Energy drinks for around $20-$25 from Amazon. So, each can of Amino energy drink costs around $2, which is a pretty reasonable price.
Alternatives To Amino Energy Drink
If you want to try energy drinks as well, here are some energy drinks that you can try:
Conclusion
Optimum Amino Energy drink is an excellent choice for people who need a pick-me-up boost for working long hours. Its caffeine and amino blend are mainly responsible for the energy boost.
Its sugar-free and low-calorie nature is also good for you if you’re maintaining a strict diet. Its caffeine amount is also pretty decent.
That said, you shouldn’t consume Amino energy drinks or caffeinated products every day to stay away from the long-term effects of caffeine.
Instead, you should try to drink an Amino energy drink every other day if you really need it.