Lit energy drink is a high-performance drink, traditionally known as a pre-workout. Supplement-wise, Lit is one of the best pre-workouts out there, considering the amount of caffeine and citrulline.
The drink comes in tub size and 16 fl. oz cans, each can contains 250mg caffeine with 0 sugar and only 20 calories, per serving. That might sound too good to be true, and you might be wondering can you drink Lit energy drink every day?
The short answer is, you can. However, drinking energy drinks regularly isn’t something. Healthline workers or even your body will agree on. But if you really have to, moderation is the key.
Keep reading as I break down each area of Lit energy drinks, helping you decide if you should consume the drink daily or not.
Let’s get rolling!
Ingredients In Lit Energy Drink
Each 16 fl. oz contains the ingredients mentioned below followed by a bunch of other ingredients.
Have a quick glance at the ingredients:
- 3.2g CarnoSyn beta alanine
- 1.5 g micronized creatine monohydrate
- 250mg caffeine anhydrous
- 150mg elevATP (Ancient peat and apple extract)
- 100m 4.5g of a pump
- N.O. support blend (3g l-citrulline)
- 1.5g Nitrosigine (arginine silicate inositol)).g of NeuroFactor (coffee arabica)
Keep in mind the brand has its own formulas. The Energy & Mental Intensity complex and the Pump & N.O Support complex.
There are some additional ingredients too:
- Natural and artificial flavors
- citric acid
- tartaric acid
- sucralose (Artificial Sweetener)
- acesulfame potassium (Artificial Sweetener)
- soy oil
- lecithin blend calcium silicate and shellac
- FD&C yellow #5, FD&C blue #1
- hydroxypropyl methylcellulose (viscoelast polymar)
- acetylate monoglycerides (volume enhancer)
- polysorbate 80
- potassium sorbate
- magnesium silicate hydroxide
Also, take a look at the additional “other ingredients” of Lit energy.
Nutrition Label Of Lit Energy Drink
Now that you know which ingredients go in a can of Lit energy drink, let’s see the nutrition label of a 16 fl. oz Lit.
|Nutrients Used||Amount Per Serving (16 fl. oz can)|
|Total Sugars (added sugar)||0g or 0%|
|Sodium||20mg or 1%|
|Potassium||90mg or 2%|
How Much Caffeine Does Lit Energy Drink Have?
Caffeine is one of the key ingredient of many pre-workouts and energy drinks. It’s a nervous system stimulant and is used to increase your focus and keep you awake.
A single 16 fl. oz can of Lit energy has 250mg caffeine.
If we compare this caffeine content to other pre-workouts, it’s quite moderate. But for energy drink-wise, it’s a lot.
If you’re sensitive to caffeine, you should stick to 200mg caffeine per day. For me, personally, I like my energy drinks to contain about 50-100mg caffeine per can, caffeine content any more than that causes jitters to my body.
If you want to consume Lit energy and have low caffeine tolerance, the best option is to not drink it since it’s a pretty high caffeinated drink, but if you really have to, lower your intake.
Keep your caffeine intake in mind. The daily recommended caffeine intake is 400mg per day for adult males and females, by the FDA. Consuming caffeine more than that may cause health problems like:
- Lack of focus
According to this study, caffeine’s side effects include abnormal stimulation of the nervous system as well as an increased chance of miscarriages, if consumed by pregnant women.
Listen to your body, consume within limits for best results.
Does Lit Energy Drink Contain Any Sugar?
Lit energy drinks don’t contain any added sugar.
Energy drinks or pre-workouts that contain any added sugar are already a red flag. Most people are trying to cut down on sugar these days and in general, added sugar isn’t really healthy.
For reference, the AHA recommends 24g and 36g sugar daily for adult females and males, which is 6 and 9 teaspoons of sugar for women and men, daily. Consuming sugar more than the recommended amount may lead to several problems:
- Type 2 diabetes
- Spike in blood pressure
- Weight gain
- Tooth decay
Lit uses artificial sweeteners instead of regular sugars. That way they can reduce the overall calories of the drink and keep it diet-friendly.
Artificial Sweeteners In Lit Energy
The artificial sweeteners used by Lit energy are sucralose and acesulfame potassium.
Sucralose is a popular artificial sweetener, used all over the world by multiple energy drink brands to keep the drinks diet-friendly. It’s 600 times sweeter than regular sugar and is zero calories. The most popular product of sucralose is Splenda.
Acesulfame Potassium or Acesulfame-K is another artificial sweetener that’s also another zero-calorie sugar alternative. It’s 200 times sweeter than added sugar, but between sucralose and acesulfame-k, it’s said that acesulfame is the healthier option.
If you’re wondering, both of these artificial sweeteners have been approved by the FDA.
How Many Calories Does Lit Energy Drink Have?
Each 16 fl. oz can of Beyond Raw Lit energy drink has 20 calories.
For reference, the daily recommended calorie intake is 2,500-2,000 calories per day, for men and women. However, this amount varies in age, physical activity, metabolism, even gender, of a person.
If we consider 2,000 calories a standard, 20 calories in a 16 fl. oz serving isn’t too much at all.
Even if you’re on a low-calorie diet, consuming 20 calories will not have a negative impact.
Is Lit Energy Drink A Good Pre-Workout?
Personally, I think Lit energy drinks are a good drink to consume before a workout. So, it’s safe to say that it’s a decent pre-workout.
The 250mg caffeine and the company’s own technologies (Energy & Mental Intensity complex and Pump & N.O Support complex) can keep you awake and provide an excellent boost of energy.
The creatinine in the energy drink will also enhance your performance, so yes, it’s a good pre-workout option.
Does Lit Energy Drink Have Any Side-Effects?
Lit energy drinks contain 250mg caffeine per can, this can be high caffeine content for people who are caffeine sensitive or is intolerant to caffeine.
If you don’t have high-caffeine tolerance, you may face side effects like these if you consume too much Lit:
- Sleep deprivation
Another side-effect that can be caused by Lit energy drink is that, if you aren’t careful with your consumption, you may face itching as the energy drink contains beta-alanine.
Does Lit Energy Drink Really Work?
Personally, I would say Lit energy drink definitely does what it say it does.
With the staggering 250mg caffeine with no sugar and only 20 calories, per serving, it definitely will not fail to keep you awake. Not just that, the 2 complexes built by the brand will play a major role in enhancing both your physical and mental energy.
So, if consumed within moderation, Lit energy drinks work.
Can You Really Drink Lit Energy Drink Every Day?
The answer to this question is uncertain because it really depends on you and your body’s caffeine metabolism.
While drinking Lit or any energy drink daily isn’t healthy at all, but if you really have to, you can. An important thing to know is that if you’re drinking Lit energy drink every day, you need to have high caffeine tolerance.
If you have low caffeine tolerance, Lit energy will be more of a burden than a drink to kickstart your day.
So, considering the side-effects of the energy drink, please consume it within limits. Don’t drink it regularly unless you really have to.
How Many Flavors Does Lit Energy Have?
Beyond Raw Lit energy comes with 6 different flavors, they are:
- Blue Raspberry
- Bubble Gum
- Orange Mango
- Icy Fireworks
- Gummy Worm
- Strawberry Lemonade
Lit Energy Drink Alternatives
Here are some other energy drinks you may try if Lit isn’t working out for you:
The Bottom Line
Overall, Lit energy drink is a good energy drink and a decent pre-workout.
However, the high caffeine content can be a downer for a lot of people, which is totally understandable.
With each can containing 250mg caffeine, 0g sugar, and 20 calories, it’s a quite healthy option considering the low calories and no sugar, but the caffeine content might be a lot for those who have low caffeine tolerance.
But then again, this is a high-performance energy drink, it’s meant to have a lot of caffeine. You can consume Lit every day but that isn’t healthy. The drink definitely works and gives you a great boost of energy.
All in all, it’s a solid energy drink.