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Is Lit Energy Drink Bad For You? (The Truth)

Beyond Raw or Lit energy drink is a high-performance drink. It has a lot of benefits.

Each 16 fl. oz contains 250mg of caffeine with 0g sugar and mere 20 calories per serving. It’s designed to make you perform at your peak.

It’s also considered a pre-workout drink, so before putting on a hectic weightlifting session, a can of Lit energy can be a good option. But is the drink bad for you?

The answer is – the drink isn’t bad for you if you know your limits and not go overboard.

Keep reading to know why the drink isn’t bad for you in detail.

Let’s get started.

Nutrients In Lit Energy

Starting with a crucial topic, the nutrients of the energy drink. Below is an easy-to-read table for you to understand all the nutrients and their amount:

Nutrients UsedAmount Per Serving (16 fl. oz can)
Energy20 calories
Total Carbohydrate4g
Total Sugars (added sugar)0g or 0%
Sodium20mg or 1%
Potassium90mg or 2%
The nutrients used in Lit energy drink.
Nutrition facts of Lit energy drink.
Nutrition facts of Lit energy drink.

Ingredients Of Lit Energy Drink

These are the ingredients that go in a single serving of Lit:

  • 3.2g CarnoSyn beta alanine
  • 1.5 g micronized creatine monohydrate
  • 250mg caffeine anhydrous
  • 150mg elevATP (Ancient peat and apple extract)
  • 100m 4.5g of a pump
  • N.O. support blend (3g l-citrulline)
  • 1.5g Nitrosigine (arginine silicate inositol)).g of NeuroFactor (coffee arabica)

The brand has its own technologies. It uses two formulas for two different complexes, namely, the Energy & Mental Intensity complex and Pump & N.O Support complex.

Along with these ingredients, a few other ingredients go too. They are:

  • Natural and artificial flavors
  • citric acid
  • tartaric acid
  • sucralose (Artificial Sweetener)
  • acesulfame potassium (Artificial Sweetener)
  • soy oil
  • lecithin blend calcium silicate and shellac
  • FD&C yellow #5, FD&C blue #1
  • hydroxypropyl methylcellulose (viscoelast polymar)
  • sorbitol
  • glycerin
  • acetylate monoglycerides (volume enhancer)
  • polysorbate 80
  • potassium sorbate
  • magnesium silicate hydroxide

The additional ingredients are not easy to understand either, so again, take a glance at the picture below.

Additional ingredients of Lit.

How Much Calories Does Lit Energy Drink Have?

Every 16 fl. oz can of Lit has 20 calories.

Now, a 16 fl. oz is a large volume and with that, 20 calories is definitely not a big amount at all.

For reference, the daily calorie intake that is recommended for healthy men and women is 2,500-2,000 calories per day. However, this amount varies in age, physical activity, metabolism, even gender, of a person.

Let’s consider the 2,000 calories a standard since that’s how the values are given in a can of Lit.

If you’re someone who is on a low-calorie diet, Lit energy, and its 20 calories will not have a major impact on your diet.

What’s The Caffeine Content Of Lit Energy?

The caffeine content of the Lit energy drink is 250mg of caffeine per can.

Caffeine is one of the most important ingredients in energy drinks. As it’s a nervous system stimulant, it helps in keeping you awake as well as improving your performance. Be it physical or mental.

Energy drink-wise 250mg caffeine can be plenty of caffeine, but if you compare Lit with other pre-workout brands, it has an average amount of caffeine. Which is what we’re looking for.

However, keep in mind, it has been recommended to consume a maximum of 400mg of caffeine per day, by the FDA. If you consume caffeine more than 400mg in one day, you’ll be welcomed by unpleasant surprises like:

  • Insomnia
  • Restlessness
  • Anxiety
  • Jitters
  • Lack of focus and concentration

So, it’s best to consume caffeine in a moderation.

Overconsumption of caffeine will hamper your sleep.

According to this study, pregnant women are advised to not consume energy drinks, due to caffeine. Not just that, even the packaging of Lit strictly warns children and pregnant women not to consume a can of Lit.

Is There Any Sugar In Lit Energy Drink?

There is no added sugar in Lit energy drink.

The AHA recommends 24g and 36g sugar daily for adult females and males. Consuming sugar more than 24g and 36g can cause problems like:

  • Diabetes
  • Inflammation
  • Spike in blood pressure
  • Weight gain
  • Tooth decay

The good news is, Lit energy uses two different artificial sweeteners instead of added regular sugar. Which is not only a healthier option but cutting down regular sugar helps in the low-calorie content in the energy drink.

Artificial Sweeteners In Lit Energy Drink

Two prime artificial sweeteners that are used in Lit energy drinks are sucralose and acesulfame potassium.

Sucralose is a popular artificial sweetener, used globally by multiple energy drink brands to keep their drinks low sugared and diet-friendly. It’s 600 times sweeter than regular sugar and has zero calories. The most popular product of sucralose is Splenda.

Acesulfame Potassium or Acesulfame-K is another artificial sweetener but is the healthier option between sucralose and acesulfame. It also has 0 calories and is 200 times sweeter than added sugar.

Check out this video by a YouTuber explaining what happens to our brain when we consume artificial sweeteners.

In case you’re wondering, both sucralose and acesulfame-K have been approved by the FDA.

Does Lit Energy Drinks Contain Any BCAA?

Lit energy drinks contain BCAA.

BCAA means Branched Chain Amino Acids, which helps in muscle recovery. The drink contains 10g BCAA and 5g leucine every serving for better support.

Is Lit Energy A Good Drink Before A Workout?

Considering Lit has 250mg caffeine per can, along with important amino acids, and its two formulas designed to power up your energy levels, it can be said that Lit is a good energy drink to consume before a workout.

As said earlier, due to its high caffeine, BCAAs and the two complexes make Lit a good pre-workout.

Energy Drinks are consumed by professionals before workout
The creatinine in the energy drink will also enhance both your athletic and physical performance.

What Are The Benefits Of Lit Energy?

Lit being both an energy drink and a pre-workout at the same time, it has a lot of benefits, such as:

  • Boost In your physical performance
  • Improved cognitive performance
  • Helps with muscles
  • Enhanced athletic performance
  • Increases your focus
  • Helps you feel refreshed
  • Keeps you awake

Does Lit Energy Drink Have Any Side-Effects?

Anything that’ll be consumed surpassing limits will have side effects. Lit is no different, if you’re reckless with your consumption you’ll face problems like:

  • Lack of sleep
  • Sudden headaches
  • Feeling of nausea

Keep in mind that these side effects only occur if you consume too much Lit.

How Many Lit Energy Drinks Can You Drink In A Day?

Lit energy drinks may seem healthy and all, but you shouldn’t drink more than 1 can of Lit per day.

Consuming energy drinks every day isn’t a healthy option at all. Lit energy drinks have 250mg caffeine in each can, so if you consume even 2 cans of Lit, that’s a whopping 500mg caffeine. Whereas the daily recommended caffeine intake is 400mg.

I personally don’t recommend consuming energy drinks regularly at all, but if you really have to, you can drink them. But please stick to 1 can per day.

Is Lit Energy Actually Bad For You?

Lit energy drinks are not bad for you if you drink them without exceeding limits.

Lit is a high-caffeinated drink with no sugar and very few calories. While that’s a good sign, but if you decide to consume 2 cans of Lit in one day, you definitely will face side effects.

Overconsumption of Lit energy may lead to a lack of sleep and concentration as the drink has a lot of caffeine.

Overconsumption of caffeine may leave you feeling drained. Instead of feeling energized, you will constantly feel tired.

Is Lit Energy Worth It?

Lit energy is definitely worth it.

12 cans of Lit costs about $30 which makes each can cost about $3. For this value, the energy drink is offering a lot more than traditional energy drinks.

High caffeine, no sugar, gluten-free, and a handful amount of BCAAs. It’s worth spending a couple of bucks as you will be rewarded with a brilliant boost of energy and therefore, perform better.

There are traditional sugary energy drinks with fewer ingredients and less effective than Lit, so I would say, yes, it’s worth it.

Flavors Of Lit

As for now, Beyond Raw Lit energy drinks come in a variety of flavors. Namely:

  • Blue Raspberry
  • Bubble Gum
  • Orange Mango
  • Icy Fireworks
  • Gummy Worm
  • Strawberry Lemonade
A snippet of the gummy worm flavor of Lit.
A snippet of the gummy worm flavor of Lit.

What Are The Alternatives To Lit Energy Drinks?

Lit energy drinks are a great option for both an energy drink or a pre-workout. But if you want to look for something different there are always plenty of options:

The Final Verdict

Providing 250mg caffeine, with 0g sugar and 20 calories within an inexpensive price tag, the brand is doing a great job.

Lit energy drinks aren’t bad for you at all if you consume them in moderation.

For only $3 the drink is offering quite a lot. Definitely a good precedent of a solid and great energy drink without breaking the bank.

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