Beyond Raw or Lit energy drink is a high-performance drink. It has a lot of benefits.
Each 16 fl. oz contains 250mg of caffeine with 0g sugar and mere 20 calories per serving. It’s designed to make you perform at your peak.
It’s also considered a pre-workout drink, so before putting on a hectic weightlifting session, a can of Lit energy can be a good option. But is the drink bad for you?
The answer is – the drink isn’t bad for you if you know your limits and not go overboard.
Keep reading to know why the drink isn’t bad for you in detail.
Let’s get started.
Page Contents
Nutrients In Lit Energy
Starting with a crucial topic, the nutrients of the energy drink. Below is an easy-to-read table for you to understand all the nutrients and their amount:
| Nutrients Used | Amount Per Serving (16 fl. oz can) |
| Caffeine | 250mg |
| Energy | 20 calories |
| Total Carbohydrate | 4g |
| Total Sugars (added sugar) | 0g or 0% |
| Sodium | 20mg or 1% |
| Potassium | 90mg or 2% |
Ingredients Of Lit Energy Drink
These are the ingredients that go in a single serving of Lit:
- 3.2g CarnoSyn beta alanine
- 1.5 g micronized creatine monohydrate
- 250mg caffeine anhydrous
- 150mg elevATP (Ancient peat and apple extract)
- 100m 4.5g of a pump
- N.O. support blend (3g l-citrulline)
- 1.5g Nitrosigine (arginine silicate inositol)).g of NeuroFactor (coffee arabica)
The brand has its own technologies. It uses two formulas for two different complexes, namely, the Energy & Mental Intensity complex and Pump & N.O Support complex.
Along with these ingredients, a few other ingredients go too. They are:
- Natural and artificial flavors
- citric acid
- tartaric acid
- sucralose (Artificial Sweetener)
- acesulfame potassium (Artificial Sweetener)
- soy oil
- lecithin blend calcium silicate and shellac
- FD&C yellow #5, FD&C blue #1
- hydroxypropyl methylcellulose (viscoelast polymar)
- sorbitol
- glycerin
- acetylate monoglycerides (volume enhancer)
- polysorbate 80
- potassium sorbate
- magnesium silicate hydroxide
The additional ingredients are not easy to understand either, so again, take a glance at the picture below.
How Much Calories Does Lit Energy Drink Have?
Every 16 fl. oz can of Lit has 20 calories.
Now, a 16 fl. oz is a large volume and with that, 20 calories is definitely not a big amount at all.
For reference, the daily calorie intake that is recommended for healthy men and women is 2,500-2,000 calories per day. However, this amount varies in age, physical activity, metabolism, even gender, of a person.
Let’s consider the 2,000 calories a standard since that’s how the values are given in a can of Lit.
If you’re someone who is on a low-calorie diet, Lit energy, and its 20 calories will not have a major impact on your diet.
What’s The Caffeine Content Of Lit Energy?
The caffeine content of the Lit energy drink is 250mg of caffeine per can.
Caffeine is one of the most important ingredients in energy drinks. As it’s a nervous system stimulant, it helps in keeping you awake as well as improving your performance. Be it physical or mental.
Energy drink-wise 250mg caffeine can be plenty of caffeine, but if you compare Lit with other pre-workout brands, it has an average amount of caffeine. Which is what we’re looking for.
However, keep in mind, it has been recommended to consume a maximum of 400mg of caffeine per day, by the FDA. If you consume caffeine more than 400mg in one day, you’ll be welcomed by unpleasant surprises like:
- Insomnia
- Restlessness
- Anxiety
- Jitters
- Lack of focus and concentration
So, it’s best to consume caffeine in a moderation.
According to this study, pregnant women are advised to not consume energy drinks, due to caffeine. Not just that, even the packaging of Lit strictly warns children and pregnant women not to consume a can of Lit.
Is There Any Sugar In Lit Energy Drink?
There is no added sugar in Lit energy drink.
The AHA recommends 24g and 36g sugar daily for adult females and males. Consuming sugar more than 24g and 36g can cause problems like:
- Diabetes
- Inflammation
- Spike in blood pressure
- Weight gain
- Tooth decay
The good news is, Lit energy uses two different artificial sweeteners instead of added regular sugar. Which is not only a healthier option but cutting down regular sugar helps in the low-calorie content in the energy drink.
Artificial Sweeteners In Lit Energy Drink
Two prime artificial sweeteners that are used in Lit energy drinks are sucralose and acesulfame potassium.
Sucralose is a popular artificial sweetener, used globally by multiple energy drink brands to keep their drinks low sugared and diet-friendly. It’s 600 times sweeter than regular sugar and has zero calories. The most popular product of sucralose is Splenda.
Acesulfame Potassium or Acesulfame-K is another artificial sweetener but is the healthier option between sucralose and acesulfame. It also has 0 calories and is 200 times sweeter than added sugar.
In case you’re wondering, both sucralose and acesulfame-K have been approved by the FDA.
Does Lit Energy Drinks Contain Any BCAA?
Lit energy drinks contain BCAA.
BCAA means Branched Chain Amino Acids, which helps in muscle recovery. The drink contains 10g BCAA and 5g leucine every serving for better support.
Is Lit Energy A Good Drink Before A Workout?
Considering Lit has 250mg caffeine per can, along with important amino acids, and its two formulas designed to power up your energy levels, it can be said that Lit is a good energy drink to consume before a workout.
As said earlier, due to its high caffeine, BCAAs and the two complexes make Lit a good pre-workout.
What Are The Benefits Of Lit Energy?
Lit being both an energy drink and a pre-workout at the same time, it has a lot of benefits, such as:
- Boost In your physical performance
- Improved cognitive performance
- Helps with muscles
- Enhanced athletic performance
- Increases your focus
- Helps you feel refreshed
- Keeps you awake
Does Lit Energy Drink Have Any Side-Effects?
Anything that’ll be consumed surpassing limits will have side effects. Lit is no different, if you’re reckless with your consumption you’ll face problems like:
- Lack of sleep
- Sudden headaches
- Feeling of nausea
Keep in mind that these side effects only occur if you consume too much Lit.
What Are the Side Effects of Drinking Energy Drinks?
Energy drinks like Lit Energy Drink contain high levels of caffeine, sugar, and other stimulants that can lead to negative side effects. These can include jitters, heart palpitations, and insomnia from the caffeine, as well as weight gain and tooth decay from the sugar.
Other side effects of energy drinks can include headaches, stomach problems, and anxiety. The high levels of caffeine can also interfere with medications or supplements that you may be taking. It is important to be aware of the potential risks associated with energy drinks and to consume them in moderation.
Is It Safe to Drink Energy Drinks While Pregnant?
It is not safe to drink energy drinks while pregnant. The consumption of caffeine during pregnancy can have negative effects on the developing fetus, including premature birth, and other health problems. Energy drinks like Lit Energy Drink typically contain high levels of stimulants that can be harmful during pregnancy.
While occasional consumption of energy drinks may not be harmful, it is generally recommended that pregnant women limit their caffeine intake to no more than 200 milligrams per day, or the equivalent of one 12-ounce cup of coffee in a day.
How does lit work?
Lit Energy Drink works by combining various ingredients that are known to provide an energy boost and enhance mental alertness. One of the key components in most energy drinks is caffeine, a natural stimulant that can temporarily increase focus, concentration, and wakefulness.
In addition to caffeine, Lit Energy Drink may also include other ingredients like vitamins, amino acids, and herbal extracts. These components are often chosen for their potential to enhance physical and mental performance. The combination of these ingredients aims to provide a quick and convenient source of energy.
Is lit a strong drink?
Lit Energy Drink can be considered strong in terms of its energy-boosting effects due to its caffeine content. Caffeine is a primary ingredient in energy drinks, including Lit, that contributes to their stimulating properties. The exact strength of Lit’s effects will vary depending on the individual’s caffeine tolerance and sensitivity.
Lit Energy Drink typically contains a significant amount of caffeine, which can range from around 160 mg to 300 mg per serving. This amount of caffeine is higher than what you might find in a standard cup of coffee or soda.
How Many Lit Energy Drinks Can You Drink In A Day?
Lit energy drinks may seem healthy and all, but you shouldn’t drink more than 1 can of Lit per day.
Consuming energy drinks every day isn’t a healthy option at all. Lit energy drinks have 250mg caffeine in each can, so if you consume even 2 cans of Lit, that’s a whopping 500mg caffeine. Whereas the daily recommended caffeine intake is 400mg.
I personally don’t recommend consuming energy drinks regularly at all, but if you really have to, you can drink them. But please stick to 1 can per day.
Is Lit Energy Actually Bad For You?
Lit energy drinks are not bad for you if you drink them without exceeding limits.
Lit is a high-caffeinated drink with no sugar and very few calories. While that’s a good sign, but if you decide to consume 2 cans of Lit in one day, you definitely will face side effects.
Overconsumption of Lit energy may lead to a lack of sleep and concentration as the drink has a lot of caffeine.
Is Lit Energy Worth It?
Lit energy is definitely worth it.
12 cans of Lit costs about $30 which makes each can cost about $3. For this value, the energy drink is offering a lot more than traditional energy drinks.
High caffeine, no sugar, gluten-free, and a handful amount of BCAAs. It’s worth spending a couple of bucks as you will be rewarded with a brilliant boost of energy and therefore, perform better.
There are traditional sugary energy drinks with fewer ingredients and less effective than Lit, so I would say, yes, it’s worth it.
Flavors Of Lit
As for now, Beyond Raw Lit energy drinks come in a variety of flavors. Namely:
- Blue Raspberry
- Bubble Gum
- Orange Mango
- Icy Fireworks
- Gummy Worm
- Strawberry Lemonade
What Are The Alternatives To Lit Energy Drinks?
Lit energy drinks are a great option for both an energy drink or a pre-workout. But if you want to look for something different there are always plenty of options:
The Final Verdict
Providing 250mg caffeine, with 0g sugar and 20 calories within an inexpensive price tag, the brand is doing a great job.
Lit energy drinks aren’t bad for you at all if you consume them in moderation.
For only $3 the drink is offering quite a lot. Definitely a good precedent of a solid and great energy drink without breaking the bank.