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Is Glitch Bad For You? (Answered)

Short answer: A single can of Glitch Energy will not harm you, but if you consume more than the recommended amount, the high caffeine level may have negative health consequences.

I’m a regular drinker of energy drinks, so I like to experiment with new flavors now and then, but once I find the one I like, I tend to stick to it. I’ve tried almost every carbonated energy drink on the market.

After drinking so many such drinks, I experienced some trippy side effects with some and refreshing jolts of energy with others. The recent one I’ve tried is called Glitch, which is a caffeinated, zero-sugar, vitamin-high energy drink.

Glitch Energy was created with gamers in mind, but it has also been found to boost focus and processing speed.

Glitch Energy contains 150mg of caffeine, vitamins, and amino acids such as Taurine, L-Citrulline, L-Tyrosine, Green Leaf Extracts, and Dynamine, which is twice the half-life of caffeine without doubling the dose.

This energy drink is sugar-free, gluten-free, dairy-free, soy-free, vegan-friendly, and made with organic ingredients for coloring and flavoring.

Please continue reading to learn more about Glitch Energy Drink, its ingredients, and how it is not harmful to your health.

Ingredients of Glitch Energy

Glitch Energy drink sachet
Glitch is an energy powder that works similarly to an energy drink

Glitch contains taurine, caffeine, green tea leaf extracts, l-citrulline, and tyrosine, among other things.

Methyliberine, often known as Dynamine, is the ingredient that genuinely distinguishes this energy drink from the rest. In clinical investigations, caffeine’s half-life can be extended by 2X, resulting in a longer-lasting caffeine impact without increasing the dose.

Glitch energy contains the following ingredients:

  1. Taurine
  2. L-Citrulline
  3. L-Tyrosine
  4. Green Tea Leaf Extracts
  5. Natural Caffeine
  6. Methylliberine as Dynamine
  7. Grape seed extracts
  8. Sucralose
  9. Acesulfame Potassium 
  10. Citric Acid
  11. Malic Acid
  12. Calcium Silicate
  13. Silicon Dioxide
  14. Fruit and Vegetable Powder

Let’s discuss some of these in detail.


Taurine, an amino acid found in many metabolic pathways throughout the body, has been demonstrated to have antioxidant effects.

It’s a nutritional supplement that can be found in meat, fish, dairy, and human milk.

Taurine is dispersed throughout the body of a 70 kg person in the quantity of 70 g. In other words, a 70-kg individual already has 70 times the amount of taurine found in a can of Red Bull Energy Drink in their body.

Taurine is most likely to be compared with caffeine. However, they both are different. Taurine depresses the nervous system to stimulate the brain.

It has the following functions in our body:

  1. Increases the amount of energy you have.
  2. Examines your cells to see if they are adequately hydrated and electrolyte-balanced.
  3. Assists the general operation of your central nervous system and eyes.
  4. Maintains the immune system’s integrity and antioxidant activity.

Grape seed extracts

The grape seed extract is prepared from the crushed seeds of red wine grapes.

Consumers appreciate grape seed extract because it contains antioxidants like flavonoids and phytochemicals. These substances protect cells from harm and may help avoid several ailments.

Grape seed extract can help with several cardiovascular issues. A grape seed extract has been shown to help treat a circulatory condition (chronic venous insufficiency).

There is no standard dosage for grape seed extract. Doses of 100-300 milligrams per day were used in studies, and they are given in various European countries.

Grape Seed Extract is used for:

  1. Improving blood flow
  2. Improving bone strength
  3. Lowering blood pressure
  4. Treating high cholesterol

Methylliberine as Dynamine

The purine alkaloid Methylliberine, also known as Dynamine, is found in the Kucha tea leaf. Its molecular structure is similar to that of Theacrine.

Compound Solutions, Inc., a nutraceutical firm, developed Dynamine as a supplement. Methylliberine is the primary component. This is a pure alkaloid found in coffee beans, tea leaves, and other naturally occurring substances that many people ingest for energy.

Dynamine can increase the number of adenosine receptors in your body and help you feel more energized and focused.

If you didn’t know, adenosine receptors are vital for stimulating your brain’s alertness. To avoid sleepiness, I feel it is advisable not to use Glitch Energy several hours before bedtime.

Although, consuming Dynamine in excess can cause:

  1. Nausea
  2. Dizziness
  3. Sweating
  4. Mood swings


L-citrulline is an amino acid that is categorized as non-essential. Your kidneys turn L-citrulline into L-arginine, an amino acid, and nitric oxide, a gas.

Nitric oxide production in the body is increased by the amino acid L-citrulline. Nitric oxide helps your arteries relax and operate correctly, which leads to better blood flow throughout your body.

The better circulation of blood in your body increases your energy levels during exercises and workouts.

Kyowa Hakko (Kyowa Hakko) is a Japanese L-citrulline that can now be found in foods and beverages in the United States (New York City). Amino acids are classified as safe by the company.

L-Citrulline is known for the treatment of:

  1. Alzheimer’s disease
  2. Dementia
  3. Fatigue
  4. Muscle weakness
  5. High blood pressure

Citric Acid

Lemons contain citric acid.

Citric acid is a chemical component found in citrus fruits such as lemons, oranges, and limes. After a few bites of a lemon, you’ve tasted the citrus acid. It’s that sour thing that turns you into an emoji in real life.

Even if there is no link between weight loss and increased energy, citric acid’s antioxidant and fat-burning properties are worthwhile.

Citric acid is a food additive that the FDA generally considers as safe.

Cooking, preservation, and cleaning agents are just a few of the uses for citric acid.

It also aids in:

  1. Metabolizing energy
  2. The absorption of nutrients
  3. Preservation of personal care products.
  4. Removing stains.

Caffeine Content of Glitch Energy

Glitch contains 150mg of naturally-sourced caffeine, while other gaming supplements employ the standard stimulant caffeine.

It differs from other supplements in that you are less likely to experience jitters and other adverse effects.

Caffeine is a stimulant that increases alertness. It’s found in at least 63 plant species worldwide, with coffee, tea, cocoa, and guarana being the most well-known.

It also contains Dynamine, which may lengthen the half-life of caffeine. This keeps you alert for an extended amount of time.

Since the caffeine concentration is intense, it should only be consumed by persons who have a high caffeine tolerance and are in good physical form, and only at rare times.

Aside from that, if you take too much caffeine, you will have other adverse effects. The FDA recommends consuming no more than 400 mg of caffeine each day. Going beyond this limit can lead to health issues such as:

  1. Insomnia
  2. Anxiety
  3. High blood pressure
  4. Headaches
  5. Irregular heartbeat
  6. Hungry
  7. Fatigue
  8. Dizziness

Nutrition Content of Glitch Energy

Nutional facts of Glitch
Nutrition Facts of Glitch Energy Powder
Glitch Energy Per ServingNutrition Value
Total Carbohydrates1g
Vitamin B1212mcg
Vitamin C90mg
Vitamin D35mcg
Vitamin E86mg
Green Tea Leaf Extract150mg
Grape Seed Extract50mg
Nutrition values of the ingredients in Glitch


Glitch Energy contains 5 calories which is low compared with what other energy drinks have.

Calories are the most straightforward source of energy that your body can absorb. The amount of energy you accumulate is determined by the number of calories you ingest.

As a result, consuming more calories usually equates to gaining more strength.

Carbohydrates, lipids, and proteins make up calories. Calories are necessary for good health, but if you eat more than you expend, the excess calories may be stored as fat.

According to the NHS:

GenderCalories Intake Per Day
Male2500 calories per day
Female2000 calories per day
The calorie requirement of males and females.

The calorie content of Glitch Energy makes it completely safe to be consumed regularly, although its quantity should be restricted to one due to its caffeine content.


The B vitamins B1, B2, B3 (Niacin), B5 (Pantothenic Acid), B6, and B12 are the most regularly used in energy drinks and other functional drinks.

Only found in animal foods, vitamin B-12 promotes digestion and is required for the formation of red blood cells and DNA, making this drink nutritionally unique.

Even though individuals only need 2.4 milligrams of vitamin B-12 per day, higher amounts are safe. Your body absorbs only what it needs, and any excess is excreted in the urine.

The benefits of Vitamin-B1 are:

  1. It aids in the production of brain cells.
  2. It prevents fatigue.
  3. It helps in protein production.
  4. It improves nerve cell functioning.
  5. It prevents stroke.

Glitch is different from other energy drinks because it also incorporates Vitamin C, D, and E in its constitution.

Vitamin C, D, and E have antioxidant, healing, and immunity-building power that can support your body functioning healthily.

Vitamin C1. It’s necessary for the growth and repair of tissue.
2. Aids in the faster healing of wounds.
3. Aids in the preservation of cartilage, teeth, and bones.
4. Vitamin C is an antioxidant. Therefore it helps to prevent some of the damage produced by free radicals.
Vitamin D1. Mineral homeostasis necessitates its presence.
2. The development of bones necessitates the presence of this mineral.
3. Phosphorus and calcium levels must be kept at normal ranges.
Vitamin E1. It has antioxidant properties.
2. Protects cells from the damaging effects of free radicals.
3. Immune system booster.
Functions of Vitamins present in Glitch.

Sugar Content of Glitch Energy

Are you craving a dessert right now?

Glitch Energy is a sugar-free energy drink. It’s a good thing because consuming more than 30 grams of sugar every day will affect your health adversely.

You can watch the following video to know what sugar does to your body.

Glitch employs the artificial sweetener Sucralose instead of natural sugars. Sucralose has no calories and is 600 times sweeter than sugar, so a small amount goes a long way.

Artificial sweeteners are FDA-approved and widely regarded as excellent substitutes for natural sugars because they are diet and diabetic-friendly.

However, it’s still a good idea to keep your intake in check because even artificial sweeteners might have negative consequences, such as:

  1. Obesity
  2. Cardiovascular diseases
  3. High blood pressure
  4. Skin Aging
  5. Diabetes
  6. Cancer

Is Glitch Bad For You?

No, Glitch Energy is not bad for you.

The composition of Glitch Energy does not contain any ingredients that are detrimental to humans. As the sporting world evolves, so does the list of legal supplements and substances to use in competition.

Before using Glitch Energy, it is recommended that athletes examine its ingredients to ensure that they are ADA compliant.

Apart from that, Glitch energy uses organic caffeine, L-Citrulline, and taurine to help extend your energy levels. However, they have serious health concerns over their consumption, yet a controlled dose of these ingredients cannot harm you.

This energy drink is also sugar-free, gluten-free, dairy-free, soy-free, vegan-friendly, low on calories, and contains organic ingredients for coloring and flavoring.

Can You Drink Glitch Energy every day?

Glitch Energy Drink can be consumed daily.

This product comprises a combination of vital vitamins and amino acids, such as Taurine, L-Citrulline, L-Tyrosine, Green Leaf Extracts, and Dynamine, which extend the half-life of caffeine by two times, allowing for a more prolonged caffeine impact without increasing the dose.

It also contains essential vitamins that aid in supporting your overall body functioning.

Although the caffeine content is vital and shouldn’t be consumed excessively, a single serving will not harm you.

Alternatives to Glitch Energy

Glytch Energy Powder Drink

Glytch Energy Powder
Glitch – A dietary supplement

Glytch is a caffeine-rich powdered energy drink with 175mg per serving. It’s low in calories but high in vitamins to help you stay energized and healthy: Vitamin Bs, l-theanine, bilberry, and other well-known nutrients.

This energy drink is marketed as a little pre-workout boost. Perhaps it’s because it’s low in caffeine than most pre-workout beverages, with 300mg or more.

It should be safe to consume if you’re healthy and don’t have any medical issues. Glytch is also gluten-free and vegan-friendly, according to the company.

Alani Nu Energy Drink

Alani Nu Energy Drink
Refreshing and organic boost of energy

Alani Nu is a nutritional brand that began in 2020 and caters to women’s needs with a wide choice of vitamins and fitness equipment.

In a 12 fl. oz. Can, Alani Nu energy drink contains 200mg of caffeine, no sugar, ten calories, biotin, vitamin B6, and vitamin B12. B vitamins and caffeine are among the Alani Nu energy drink elements, which will keep you energized and running all day.

It can be used as a healthy pre-workout beverage to help you get through your workouts.


Glitch appeals to me since it is sugar-free and low in calories. This is consistent with my goal of maintaining a healthy weight. It also contains a significant level of caffeine.

Glitch Energy is also gluten-free, so if your stomach is sensitive to gluten, it will save you from experiencing bloating or stomach problems. But remember only to take what you need, which is no more than two servings.

While there are other energy drinks on the market these days that have attracted my interest and have become favorites, such as ZipFizz and Strike Force, which have a lower caffeine content but still provide a burst of energy.

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