If you’re looking for an energy drink to boost your energy and improve your physical performance, then Musashi Energy is a good option for you.
Quick Answer: Musashi Energy drink isn’t bad for you in moderate amounts.
Musashi Energy is an energy drink made and distributed in Australia that has 160mg of caffeine and only 5 calories while also being a sugar-free drink.
If you’re wondering whether Musashi Energy is healthy for you or not, I’ll be discussing it in the article, so keep reading.
Ingredients In Musashi Energy
First, let’s have a look at the ingredients present in Musashi Energy:
- Carbonated Water
- Citrulline Malate
- Citric Acid
- Sodium Citrate
- Emulsifier (Soy Lecithin)
- Sodium Benzoate
- Vitamin B3
- Vitamin B6
- Vitamin B12
Nutrients In Musashi Energy
After the ingredients, let’s take a look at the nutrients in Musashi Energy
|Nutrient||Avg. Qty per serving|
|Branched Chain Amino Acids||1000mg|
Caffeine Content In Musashi Energy
Musashi Energy has 160mg of caffeine.
For your reference, Food Standards (AU) recommends a daily caffeine limit of up to 400mg for healthy adults without existing health conditions.
This means that the 160mg of caffeine in Musashi Energy is below the recommended limit.
Caffeine can be beneficial for your health as long as you keep your intake under the safe limit of caffeine consumption.
Caffeine can have the following benefits:
- Reduced Fatigue
- Increased Physical Performance
- Increased Alertness
- Improved Memory
- Reduced Risks of Type 2 Diabetes
- Enhanced Mental Performance
- Boosted Focus
However, caffeine can affect your health in a negative way if you consume too much caffeine.
If you end up consuming more caffeine, you may have these negative effects:
- Irregular Heart Rate
- High Blood Pressure
Hence, it’s important to keep a track of your caffeine intake to avoid these harmful impacts.
Here’s an insightful video discussing some facts of coffee:
Sugar In Musashi Energy
Musashi Energy has 0g of sugar.
Musashi Energy is a sugar-free energy drink which is good news if you’re someone who avoids consuming sugar in your diet.
For your reference, the sugar intake for a healthy adult shouldn’t be more than 30g a day.
No sugar means you won’t have to deal with sugar crashes that comes after drinking sugary energy drinks.
Consuming less amount of sugar in your diet can have these positive changes:
- Higher Energy Levels
- Boosted Immune System
- Better sleep
- Improved Gut Health
- Weight Loss
Artificial Sweeteners In Musashi Energy
Since Musashi Energy is sugar-free, it contains sucralose as a substitute.
Sucralose is responsible for the sweetness of Musashi Energy, despite the fact that it contains no sugar.
Sucralose is a zero-calorie sugar replacement that is often found in foods and beverages. It is typically 600 times sweeter than conventional sugar and has no calories.
Having Sucralose can have the following advantages:
- Improved Digestive Health
- Better Immune System
- Controlled Weight
- Reduced Risks of Diseases
- Controlled Calorie Intake
Calories Content Of Musashi Energy
Musashi Energy has only 5 calories per serving.
For context, an adult needs 2000 to 2500 calories a day, and this can change depending on your lifestyle and how active you are.
The calories content of Musashi Energy is pretty low compared to other energy drinks like Full Throttle.
I personally think consuming 5 calories through an energy drink won’t make a big difference in your daily calorie intake.
However, if you still want other low-calorie drinks, read this article here: Best Zero-Calorie Energy Drinks (No Sugar)
Musashi Energy contains amino acids which are important in your development and strength. They help control the balance between the atrophy and growth of human muscles.
Moreover, consuming amino acids in your diet can increase the supply of nitrogen in your body.
Here’s a table containing the benefits of Amino acids:
|L-Leucine||It’s important for protein synthesis and muscles repair. It also regulates your blood sugar levels.|
|L-Isoleucine||It boosts your energy and increases your endurance. It can also heal your injured muscles quickly.|
|L-Valine||Promoted muscle growth and tissue repair.|
|Emulsifier (Soy Lecithin)||It helps improve digestion and improves heart health.|
Musashi Energy has B vitamins which can make your overall health better.
B Vitamins plays a significant role in the proper functions of your body.
I’ve made a table containing B vitamins in Musashi Energy and their benefits:
|Vitamin B3||It regulates your digestive system and reduces the symptoms of Arthritis. It also prevents the risk of heart disease.|
|Vitamin B6||It improves brain health and reduces the symptoms of depression. It’s also useful in treating symptoms of PMS.|
|Vitamin B12||It helps keep your body’s blood and nerve cells healthy and helps make DNA.|
Is Musashi Energy Good For You?
Musashi can be good for you if you consume it in moderation.
Musashi Energy has B vitamins and Amino acids which can be beneficial for you. It can improve your overall health.
Musashi Energy is also a sugar-free energy drink which means it won’t increase your blood sugar levels.
The low amount of calories in Musashi also means you won’t have to gain weight if you have Musashi Energy once in a while.
Apart from this, Musashi Energy has just the right amount of caffeine to boost your energy. Having Musashi Energy before a workout can help you burn more calories at the gym.
Given by its caffeine content can boost your metabolism as well.
So this means having a moderate amount of caffeine in your diet will help you burn those extra pounds quickly.
But to get these benefits it’s important to consume in moderation.
Can You Have Musashi Energy Every Day?
You can have Musashi Energy daily.
However, I wouldn’t advise you to have Musashi Energy every day.
Energy drinks work best when you consume them occasionally since having them daily can make your body used to them. You can also get addicted to energy drinks when you have them too much.
- Difficulty Concentrating
- Depressed mood
Therefore, I highly recommended you to have Musashi Energy drink occasionally.
How Much Musashi Energy Can You Have In A Day?
You can have up to 1 serving of Musashi Energy in a day.
Musashi Energy has 160mg of caffeine which I think is enough for the whole day. Otherwise, having more than that can cause caffeine overdose.
Caffeine overdose can lead to health problems:
- Trouble Breathing
- Chest pain
- Irregular Heartbeat
- Uncontrollable Muscle Movements
I would suggest you have only 1 serving of Musashi Energy in a day.
On days when you have Musashi Energy keep an eye on your caffeine intake to avoid caffeine overdose.
Is Musashi Energy Bad For You?
Musashi Energy isn’t bad for you if you drink in a moderate amount.
Musashi Energy drink won’t harm you if you don’t exceed the caffeine daily caffeine limit. Otherwise, you might face the side effects
Also, Musashi Energy has artificial sugar which can be bad for you if you consume it too much. Consuming artificial sugar in long run can cause weight gain.
Though Musashi Energy is a sugar-free drink and is low in calories still prolong consumption of Musashi Energy can lead to some serious health issues.
I highly suggest you only consume in moderate amounts to get the best out of Musashi.
Side Effects Of Musashi Energy
Musashi Energy doesn’t have any side effects only if you consume within limits.
Musashi Energy won’t harm your health until you consume excessively.
However, if you happen to consume more than what’s needed, Musashi can have these side effects:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
What Happens When You Drink Musashi Energy?
Musashi Energy boost your energy.
Musashi Energy has caffeine which enhances your physical and mental performance. Also, it can help you in your complex task by increasing your concentration.
Musashi Energy has 160mg of caffeine which is enough to make you more alert and to reduce your fatigue.
Other than that, Musashi Energy has amino acids which improve your sports performance and improve your reaction time.
Moreover, Musashi Energy has B Vitamins which are important for the functions of your body since B vitamins help your organs to function properly while giving energy to your body by converting fat into energy.
Is Musashi Energy Gluten-Free?
Here’s a table that answers whether or not Musashi is gluten-free or not:
|Ingredients||Is it Gluten-Free?|
|Emulsifier (Soy Lecithin)||Yes|
From the table, Musashi Energy is likely gluten-free since it likely has no contact with wheat, barley, or rye.
Keep in mind that Musashi isn’t a certified gluten-free drink, so if you still have doubts, you can always contact the manufacturers themselves for confirmation.
Where Can You Buy Musashi Energy?
You can get Musashi Energy in-store and online.
You can get two cans of Musashi Energy for $5 in a deal and a single can of Musashi Energy for $4.
Considering the price, I think Musashi Energy is a pretty expensive drink compared to other energy drinks like Aspire available in the market.
Flavours Of Musashi Energy
Musashi Energy has only three flavours, which are:
- Blue Raspberry
- Fruit Crush
- Purple Grapefruit
Alternatives To Musashi Energy
If you want to give a try to another energy drink instead of Musashi Energy, then here are some options for you:
Overall, I find Musashi Energy a healthy option if you want something to boost your energy and increase your alertness.
Musashi Energy has 160mg of caffeine which I think is enough to enhance your physical energy and reduce your fatigue.
However, if you’re someone with a low caffeine tolerance, then you might find Musashi Energy a little strong for you.
Musashi Energy is great if you’re trying to lose weight since it has no sugar and very few amounts of calories. Drinking Musashi Energy once in a while won’t really affect your weight.
The thing I don’t really enjoy about Musashi is the price, but I personally think it’s an overall good drink.
If you think Musashi Energy is for you then enjoy, but do remember always consume in moderation.