Guru Energy comes in an 8.4 fl oz. can, with 100mg of caffeine sourced from organic green tea leaf extract and organic guarana seed extract.
Because of the caffeine content of the drink, it’s enough for you to satisfy that need of getting an energy boost. That’s why I can say that Guru Energy actually works.
This beverage is also certified vegan and fully organic. On top of this, it’s also gluten-free.
Throughout this article, we’ll be explaining why and how this drink actually works with the help of facts. Keep reading because these are pieces of information you don’t want to miss out on.
Let’s dive in.
Guru Energy Drink’s Ingredients
To learn about how this drink takes effect on our body, let’s first check the ingredients. Below are the components that go into Guru Energy Drink, specifically the Original flavor:
- Sparkling Water
- Organic Cane Sugar
- Organic White Grape Juice
- Citric Acid
- Apple Acid
- Natural Flavors
- Organic Green Tea Leaf Extract
- Organic Guarana Seed Extract
- Organic Echinacea Flower Extract
- Organic Panax Ginseng Root Extract
The list can be seen on their website and at the back of the can of the energy drink:
The ingredients above may differ from one flavor to another. I recommend you go check their website to see the other contents.
The Nutrition Information of Guru Energy
Since we’ve checked out the ingredients, we would have to see the nutrition that’s packed into a can of Guru Energy which can be seen behind the can, as well:
For a clearer view of the label, check the table I made below:
| Nutrition | Amount Per Serving | % Daily Value |
| Calories | 80 | – |
| Total Fat | 0g | 0% |
| Sodium | 0mg | 0% |
| Total Carb | 21g | 7% |
| Sugars | 21g | – |
| Protein | 0g | – |
Just like the ingredients, this may be labeled differently on other flavors. If you’re curious as to what the other flavors’ nutrients are, you can either check the can or their website.
If you want a more detailed explanation about the Nutritional Values, check this article I wrote: Guru Energy Drink Nutrition Facts (Explained)
How Much Caffeine is in Guru Energy Drink?
In an 8.4fl oz. can of Guru Energy Drink, there’s 100mg of caffeine extracted from organic guarana seeds and organic green tea leaves.
The FDA recommends a maximum daily limit of 400mg of caffeine for an average adult to consume. The caffeine in Guru is lower than the FDA’s recommended caffeine limit. However, this still may depend on the person’s caffeine tolerance.
In case you’re wondering if the caffeine amount is enough for an energy boost, a study states that it’s enough to get you a boost and to improve your alertness.
Despite having the recommended amount, I recommend drinking once daily. Drinking in moderation should always be kept in mind for your own safety.
When you drink the right amount of coffee, it will do plenty of good to your health, such as:
- Improved Memory
- Lessened Fatigue
- Improved Mental Functioning
- Decreased Risks of Type 2 Diabetes
- Decreased Risks of Parkinson’s Disease
- Prevention Against Liver Cancer
- No Increased Risks of Heart Disease
On the other hand, if you consume unsafe amounts, you risk unwanted effects happening on your body:
- Restlessness
- Insomnia
- Headaches
- Dizziness
- Abnormal Heartbeat
- Dehydration
- Anxiety
- Dependency
Remember that some people are much more sensitive to caffeine than others. So, if you’re unfamiliar with your caffeine sensitivity, I suggest you consult a doctor before consuming it.
How Much Sugar is in Guru Energy Drink?
There’s 21g of sugar in a can of Guru Energy (Original flavor). However, this may differ from the flavors you’re going to pick.
On the table below, there are four flavors you can choose from Guru, each having different sugar contents:
| Flavor | Sugar Content |
| Original | 21g |
| Yerba Maté | 3g |
| Lite | 3g |
| Matcha | 3g |
The Original Guru Energy Drink’s sugar content is under the limit that an adult can consume in a day.
According to the American Heart Association (AHA), women can consume up to 24g of sugar per day. While for men, it’s higher and it’s about 36g of sugar per day.
With regards to the recommended sugar intake, consuming within the limit gives you benefits such as:
- Higher Energy levels
- Strengthened Immune System
- Better Sleep
- Improved Gut Health
- Weight Loss
When you’ve excessively consumed more sugar, it’s safe to say that it’ll do some harm to your health, not limited to the following:
- Weight Gain
- Higher Risks of Heart Disease
- Increased Risks of Acne
- Quickened Skin Aging
- Higher Risks of Type 2 Diabetes
- Increased Cellular Aging
- Energy Drain
- Fatty Liver
Alongside the caffeine content mentioned earlier, it’s best to drink Guru Energy once a day since drinking more than what you need may cause some side effects to your health.
Is Guru Energy Gluten-Free?
The drink itself is certified to be gluten-free. It isn’t exposed and it doesn’t have any trace of wheat, barley, and rye.
The ingredients that went into making Guru is gluten-free. If you’re curious, check the table below:
| Ingredients | Is It Gluten-Free? |
| Sparkling Water | Yes |
| Organic Cane Sugar | Yes |
| Organic White Grape Juice | Yes |
| Citric Acid | Yes |
| Apple Acid | Yes |
| Natural Flavors | Yes |
| Organic Green Tea Leaf Extract | Yes |
| Organic Guarana Seed Extract | Yes |
| Organic Echinacea Flower Extract | Yes |
| Organic Panax Ginseng Root Extract | Yes |
Is Guru Energy Vegan-Friendly?
Guru Energy is certified as a vegan-friendly energy drink.
I made a table as well to show you if the ingredients are actually vegan or not:
| Ingredients | Is It Gluten-Free? |
| Sparkling Water | Yes |
| Organic Cane Sugar | Yes |
| Organic White Grape Juice | Yes |
| Citric Acid | Yes |
| Apple Acid | Yes |
| Natural Flavors | Most Likely |
| Organic Green Tea Leaf Extract | Yes |
| Organic Guarana Seed Extract | Yes |
| Organic Echinacea Flower Extract | Yes |
| Organic Panax Ginseng Root Extract | Yes |
There are many things that may occur in your body and lifestyle when you get into a vegan diet. One of these lifestyle changes includes a meat-fee or animal product-free diet.
The list below are some of these effects when on a vegan diet:
- Weight Loss
- Weight Gain
- Increased Energy
- Glowing Complexion
- Vitamin Imbalances
- Microbiome Makeover
If you’re not too familiar with what would happen to your body if you went on a vegan diet, I recommend that you watch the short video below:
What Happens If You Drink Guru Energy?
Because of the ingredients mentioned earlier, specifically caffeine and sugar, there are a few expected benefits that may take effect on your body summarized in this list:
- Improved Mental Functions
- Less Fatigue
- Decreased Risks of Type 2 Diabetes
- High Energy Levels
- Stronger Immune System
- Better Sleep
- Improved Gut Health
- Weight Loss
The same ingredients may also cause some damage to your health if you consume an unhealthy amount:
- Restlessness
- Insomnia
- Headaches
- Irregular Heartbeat
- Dehydration
- Anxiety
- Weight Gain
- Increased Risks Heart Disease
- Skin Problems
- Cellular Aging
- Energy Drain
- Fatty Liver
Can You Drink Guru Energy Every Day?
With 100mg of caffeine and 21g of sugar, you can drink Guru Energy once a day. But keep in mind to consume it in moderation.
As mentioned earlier, the amount of caffeine is enough for you to get an energy boost for intense workloads. However, this still depends on your caffeine tolerance.
On top of this, the sugar content in Guru Energy is a hefty amount when compared to the limits.
Because of these reasons, in my opinion, I suggest you drinking Guru only once a day.
To add up, if you’re thinking about drinking Guru every single day, please keep in mind that drinking caffeine at that pacing may lead you to the following effects:
- Addiction
- Alertness
- Weight Loss
- Disrupted Sleep Schedule
- Agitation
- Boosted Antioxidant Levels
Does Guru Energy Drink Actually Work?
Guru Energy does work with the average adult, but it still depends on your caffeine tolerance.
If you’re someone who’s used to drinking high amounts of caffeine, then this might not work as effectively for you.
However, you have an average caffeine tolerance or lower, this will definitely work for you and it will achieve the needed energy boost.
As I said a lot of times throughout this article, drinking Guru moderately will give out the best effects on your body. Anything in excess will do damage to your body rather than good.
What Does Guru Energy Taste Like?
The taste of Guru Energy depends on what flavor you’re going to choose.
Guru Original tastes like grape due to its extracts and it doesn’t have a strong chemical taste similar to other energy drinks. There isn’t a carbonated after taste, and it’s honestly one of my favorite energy drinks because of that.
After consuming a can, the first 15 minutes gave me energy and after 30 minutes, I started feeling jittery and hyper-alert. I then felt tired 12 hours after the drink and it was the moment I felt a crash. Depending on your caffeine tolerance, these effects may differ so consult your doctor to be safe.
Compared to Monster Energy, Guru Original is tamer, and it tastes more like soda pop. Monster Energy Original tastes sweeter due to the added Sucralose while Guru Original is the opposite. With that, I prefer Guru Original
All in all, the majority of the drinks taste fruity. The Original flavor has white grape juice and Lite has lemon and monk fruit juice. If these flavors are your personal taste, I highly recommend you to try Guru Energy.
How effective is Guru Energy Drink?
Guru Energy is effective. Guru Energy Drink contains natural caffeine from green tea leaf extract and guarana seed extract, providing a short-term energy boost. However, the effectiveness can vary depending on individual factors. such as height, weight, and also your age.
It is important to consume energy drinks in moderation and monitor caffeine and sugar intake to avoid negative health consequences. Additionally, while Guru Energy is typically safe for consumption, caffeine sensitivity can be checked by your doctor in order to not have any negative side effects.
Are there any studies on the effectiveness of Guru Energy Drink?
There are no specific studies on the effectiveness of Guru Energy Drink, but caffeine has been shown to positively affect alertness, focus, and physical performance. Guru Energy Drink is considered effective due to its combination of natural ingredients that provide an energy boost.
It’s important to note that individual responses to energy drinks can vary based on factors such as caffeine tolerance, sensitivity, and overall health. It’s recommended to consume Guru Energy Drink in moderation and be aware of your own body’s response to caffeine and other ingredients.
Do any energy drinks really work?
Energy drinks can be effective in providing a short-term energy boost due to their caffeine content. Caffeine stimulates the central nervous system, temporarily enhancing alertness and reducing fatigue, leading to a perceived increase in energy levels.
However, the effectiveness can vary among individuals, and long-term reliance isn’t advisable. Energy drinks should be consumed in moderation and as part of a balanced lifestyle. Prioritizing factors like proper nutrition, hydration, exercise, and adequate sleep plays a more sustainable role in maintaining consistent energy levels.
How do you know if an energy drink is working?
The effects of an energy drink are often felt within 15 to 45 minutes after consumption. Signs that it’s working include increased alertness, improved concentration, and a boost in energy. You might also experience a slight increase in heart rate or a feeling of heightened wakefulness.
However, these effects can vary based on individual tolerance to caffeine and other ingredients. It’s essential to be aware of your body’s response and any potential side effects like jitters or restlessness. Listening to your body, understanding your limits, and consuming energy drinks in moderation are key to ensuring a positive and safe experience.
Where Can You Buy Guru Energy Drink?
You can purchase Guru Energy in both physical and online stores.
If you want these energy drinks to be on your doorstep, you can order in the following sites:
- Amazon
- Guru Energy’s Site
Amazon offers Guru Energy in packs of 24, 8.4 oz. for both Matcha and Lite. The product is approximately $65 for both Lite and Matcha but there are also other size options you can see on the site.
You can also purchase Guru Energy on their official site, and ask them for more details. The site offers Guru Organic Energy- Matcha, Lite, Original for about $50 in packs of 12 separately, and Guru Organic Energy- Yerba in packs of 12 for around $35. Discovery packs are also sold for $15.
As for physical stores, Walmart offers a case of twelve 12 fl oz. of Guru Energy Lite for about $70.
Guru Energy Drink Flavors
If you’ve decided to try Guru Energy Drink after seeing the facts, there are four flavors you can grab a can of:
- Original
- Yerba Maté
- Lite
- Matcha
Alternatives to Guru Energy Drink
As mentioned earlier, 100mg of caffeine might not be enough for some of you. Don’t worry, because there are other energy drinks with higher caffeine content out there that you can try out yourself.
- Adrenaline Shoc
- Bang
- 5-Hour
- Full Throttle
- Monster Energy
- NOS
- Rockstar
- Venom Energy
- Mountain Dew Kickstart
In Summary
To conclude, Guru Energy drink has 100mg of caffeine and 21g of sugar in an 8.4fl oz. serving (Original flavor).
If you’re someone who has an average or low caffeine tolerance, in my opinion, this drink is enough for you to achieve an energy boost and better alertness. With that, I’ll give it an 8 out of 10.
On top of all this, it’s also gluten-free and vegan-friendly.
Despite having the right amount of caffeine and sugar, I still dropped a point or two down from the rating since it doesn’t really specify any vitamins that you could benefit from it.
Looking past that, it’s still a pretty good drink and it won’t cause any harm to your body as long as you consume it responsibly.
After a long and thorough explanation of Guru Energy, you might have already decided whether or not the drink is for you. If not, there are still other drinks for you to try out.
Drink in safe amounts and take good precautions drinks you consume. Enjoy your can of Guru Energy.