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Rip It Energy Drink Nutritional Facts (Everything You Need To Know)

Rip It is a carbonated energy drink produced in the U.S. The drink comes in up to 18 different flavors. While drinking a can of Rip It, ever wondered what ingredients go in it?

A single can of Rip It has 160mg of caffeine, 100 calories, and just 26g of sugar.

The actual nutritional facts are pretty complex. This post will serve as a complete guide for you, covering everything you need to know.

Let’s get started.

What Are The Ingredients Of Rip It?

The following list is the ingredients you’ll find in an average of 16 fl oz. Rip It can:

  • Carbonated water
  • High fructose corn syrup
  • Taurine
  • Citric acid
  • Natural flavor
  • Sodium citrate
  • Guarana seed extract,
  • Inositol
  • Sodium benzoate (preservative)
  • Potassium sorbate (preservative)
  • Guarana seed extract,
  • Ester gum
  • Yellow 5
  • Yellow 6
  • Folic acid

Rip It also has shot bottle versions of its energy drinks, but with a much lesser volume:

  • 30mg Vitamin B3
  • 40mg Vitamin B6
  • 400mcg Folic Acid
  • 500mcg Vitamin B12
  • 100mg Taurine
  • 100mg Caffeine
  • 20mg L-Glutamine
  • 20mg d-Glucuronolactone

Which Nutrients Are Used In Rip It?

For your best understanding, I put out an easy-to-read table, check it out below:

Nutrients UsedAmount Per Serving ( 16 fl. oz)
Total Sugars26g
Fat0g or 0%
Vitamin C120% of the recommended intake
Vitamin B6100% of the recommended intake
Vitamin B12170% of the recommended intake
Caffeine Content160mg
Energy100 calories
Nutritional value of Rip It energy drink.
A photo of nutrition label at the back of the can.
Nutrition label of Rip It energy drink.

How Much Caffeine Does Rip It Contain?

Rip It has a 16 fl. oz version, an eight fl. oz version, and shot bottles.

The 16 fl. oz version of Rip It has 160mg of caffeine, the eight fl. oz has 80mg of caffeine, and the shot bottles have 100mg of caffeine in them.

The 16 fl. oz is the most common version, with 60mg of caffeine more than the shot bottle version.

People with high caffeine tolerance can tolerate the 160mg of caffeine, most likely. In comparison, people who are sensitive towards caffeine might feel a bit uneasy.

If you’re looking for a quick energy boost, you would probably go for the shot bottle versions. But to get the experience of Rip It, I’d suggest going for the regular cans.

160mg of caffeine can be a lot, so don’t drink too many cans of Rip It in a single day. Also, considering the daily maximum recommended caffeine intake of 400mg, as suggested by the FDA.

Consuming more than the maximum dosage of caffeine in a day may lead to specific side effects like:

  • Insomnia
  • Lack of focus and concentration
  • Anxiety
  • Nervousness
  • Drowsiness
  • Headaches, etc.
A photo of coffee.
The key to getting the full experience and enjoying the energy drink is to drink in moderation.

How Much Sugar In Rip It Energy Drink?

A sixteen fl. oz can of Rip It has 26g sugar.

For starters, it may not look like much. But if you take a deeper dive, it’s a lot of added sugar.

The AHA recommends 24g and 36g of added sugar a day for adult females and males. If we go back to Rip It, the drink has more added sugar than a female’s entire sugar intake in a day.

I am not a fan of the added sugar. Too much added sugar is not suitable for our health.

It can cause health difficulties like:

  • Inflammation
  • Weight gain
  • Diabetes
  • Spike in blood pressure
  • Stomach

Does Rip It Have Sugar-Free Version?

Rip It has five different flavors of the sugar-free version. They are:

  • Citrus Sugar-free
  • Power Sugar-free
  • F-bomb Sugar-free
  • G-force Sugar-free
  • Active Mandarin and Live Wild Lime Sugar-free

Keep in mind the sugar-free version is only available in cans. But that shouldn’t be a problem for people who want a boost of energy without sacrificing sugar.

6 cans of Rip It energy drink in a table
The classic “Active Mandarin Live Wild Lime” comes in a sugar-free version too.

Calories In Rip It Energy Drink

Rip It’s 16 oz. can has 100 calories. However, the brand claims that the shot bottles contain no calories at all.

The shot bottles only hold 2 fl. oz. portions. It shouldn’t have any calories.

In terms of regular cans, I’d say 100 calories isn’t groundbreaking. The recommended daily calorie intake is 2,500-2,000 calories for men and women.

Keep in mind the calorie intake differs from person to person based on their physical activity, metabolism, or gender.

Even if you consume 2,000 calories in a day, 100 calories for Rip It isn’t crazy or too much.

Is Rip It Good For You?

Rip It can be good for you and helpful. But to a specific limit.

Rip It has 160mg of caffeine and 26g sugar in it. Both the caffeine and sugar will work together in giving you an excellent boost of energy, including an enhanced focus and concentration.

I’d say Rip It or any energy drink work the best if consumed now and then. Energy drinks enhance your performance but consumed often cause more negative side effects than any good.

 A photo of a boy staring at the computer.
For best results and impact, drink a can of Rip It now and then for better focus and concentration, rather than drinking it too often.

Is Rip It Bad For You?

Rip It energy drink is not bad for you if you drink it in moderation.

If you’re not drinking too many cans of Rip It, the drink isn’t bad for you. The energy drink will only be harmful if you are not careful about your consumption.

Energy drinks are beneficial to a certain extent. Surpassing limits will cause more harm than good.

Energy drinks are beneficial to a certain extent. Surpassing limits will cause more harm than good.

Here is a detailed video on the possible side effects of energy drinks if consumed too much.

What Are The Possible Side Effects Of Rip It?

Rip It’s unintended consequences are only noticeable if you drink a lot of it.

Some of the side effects may include:

  • Caffeine Crash
  • Sugar Crash
  • Hypoglycemia
  • Caffeine Overdose
  • Obesity
  • Lack of sleep
  • Feeling nauseous often, etc.

If you drink Rip It frequently, the best way to avoid side effects is to keep track of how much you consume.

Can You Drink Rip It Energy Drink Every Day?

You can drink Rip It every day.

Rip It energy drink can be consumed daily, with certain limits.

The sixteen fl. oz cans of Rip It has 160mg of caffeine in each can. That’s a lot of caffeine, so if you choose to drink Rip It energy every day, you need to watch out for the caffeine content.

Next up, sugar. If you drink the regular Rip It cans instead of the sugar-free versions; you’ll consume 26g of sugar in each can.

I mentioned that added sugar isn’t suitable for your health, including that 26g of sugar in Rip is more than the recommended daily sugar intake for women.

Lastly, drinking energy drinks every day is not suggested. If consumed too often, the energy drink will dull your brain.

Keeping all these in mind, you can drink Rip It regularly, but limit your intake to 1 can of Rip It in a day.

Where To Buy Rip It Energy Drink And Price?

You can get your hands on a can of Rip It at your local Walmart or Target.

Or you can go for online stores like Amazon, eBay, or Rip It’s website and have it shipped to your doorstep.

A photo of a person using laptop
Online shopping is more convenient, anyway.

Each 16 fl. oz can of Rip It is priced around $2, minus shipping. Meaning, you can get 24 cans of Rip It for about $49 and 12 for $16.

What Are The Flavors Of Rip It?

Rip It has 18 different flavors to offer, including all the different versions:

Rip It Cans

  • Atomic Pom (pomegranate)
  • Power (berry flavor)
  • Power Sugarfree
  • 3 Way (berry mix)
  • Lemoan’r (raspberry lemonade)
  • Limewrecker (lime)
  • F Bomb (mixed berry, has a sugar-free version as well)
  • Shot Poo!tin Power (coconut and mango)

Rip It Flavors That Are Available In Both Canned And Shot Versions:

  • Tribute (comes in active mandarin & wild lime, orange creme, and cherry lime)
  • Citrus (can version also comes in sugar-free)
  • Stinger Mo (tropical fruit)
  • G-force (grape)
  • Red-Zone (strawberry)

Rip It Shots (2 fl. Oz)

  • Freek (Blood Orange)
  • Code Blue (Mixed Berry)
A photo of Rip It Energy Drink.
Rip It tribute flavor in 16 fl. oz cans. This flavor is available in both canned and shot bottle versions.

Alternatives To Rip It

Here are some energy drinks you can try instead of Rip It:

Final Roundup

With a price tag of just $2, and provided 160mg of caffeine, 26g sugar, and only 100 calories. I’d say Rip It is a pretty decent energy drink. I also like that the brand offers sugar-free versions, that way people who don’t want added sugar have an option.

The caffeine and sugar content will both give you a brilliant boost of energy and enhance your focus if consumed in moderation.

Rip It is a good option if you want a friendly and safe energy drink that isn’t overly caffeinated and has a limited flavor selection. It could be an excellent option.

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