Does Venom Energy Drink Actually Work? (Deep Analysis)

From the company that brought you Dr. Pepper and 7-Up, Venom Energy Drink follows Monster’s footsteps, offering a sugary, caffeinated energy drink to keep you wide awake while the boost lasts.

Now, you’re probably wondering about my take on Venom and how it compares to some of the more famous energy drinks on the market.

In short, Venom Energy Drink certainly works. Its mix of a lot of sugar and a lot of caffeine delivers a much-needed boost. That said, Venom Energy Drink isn’t the healthiest energy drink out there and does have its shortcomings in my opinion.

If you want a more detailed review, stick with me to find out everything you need to know about Venom Energy Drink, from ingredients, nutrition, and whether or not you should add Venom Energy to your diet.

Let’s get started…

Venom Energy Nutrition Label

Here’s the nutrition label chart.

Nutrients Amount Per Serving
Calories230
Total Fat 0g0%
Total Carbohydrate 57g21%
Sodium 300mg13%
Protein0g
Total Sugars54g
The simplified nutrients table.

Just like any other energy drinks, Venom has used multiple vitamins too. So, below you’ll find a table to help you understand better.

Vitamins usedAmount Per Serving
Niacin (Vitamin B3)200%
Vitamin B6200%
Vitamin B12200%
Riboflavin (Vitamin B)200%
These are the vitamins used in one single can of Venom.
An actual picture of a Venom Energy Drink nutrition label.

Venom Energy Drink Ingredients

The ingredients are always key to how effective or healthy an energy drink is, so I’ve listed here all the ingredients contained in Venom Energy Drink:

  • Caffeine
  • L-carnitine
  • Guarana
  • Ginseng
  • Taurine
  • Carbonated Water
  • High Fructose Corn Syrup
  • Glucose
  • Citric Acid
  • Maltodextrin
  • Taurine
  • Sodium Citrate
  • L-carnitine
  • Inositol
  • Sodium Benzoate (Preservative)
  • Caffeine
  • Potassium Sorbate (Preservative)
  • Niacin (Vitamin B3)
  • Natural Flavors
  • Sucralose (Artificial Sweetener)
  • Ginseng Extract
  • Pyridoxine HCL (Vitamin B6)
  • Guarana Extract
  • Caramel Color
  • Riboflavin (Vitamin B2)
  • Yellow 5
  • Yellow 6
  • Cyanocobalamin Vitamin B12
Here’s a picture if you are getting confused.

Check out my “Venom Energy Drink: Caffeine and Ingredients” article for more information.

Caffeine

Each 16 fl.oz can of Venom Energy Drink has 160mg of caffeine.

Venom has a pretty average amount of caffeine for an energy drink, with 160mg being on par with Rockstar and Monster.

While it’s not the strongest energy drink on the market, it’ll certainly give you a boost when you need it.

Depending on your caffeine metabolism, 160mg might be a good amount for you, so it really depends on your caffeine sensitivity to figure out how much caffeine you should have per serve.

Be warned though, the FDA recommends a daily caffeine limit of no more than 400mg per day, and too much caffeine may lead to some serious side effects, such as:

  • Insomnia
  • Shakiness
  • Anxiousness
  • Increased Heart Rate
  • Stomachaches
  • Nausea
  • Headaches

Be sure to not have any other caffeinated beverages if you plan on having Venom Energy, and definitely don’t have too many cans of Venom in a day.

Sugar

There’s 54g of sugar in each 16 fl.oz can of Venom Energy Drink, which is around 4.3 tablespoons.

The AHA recommends a daily added sugar limit of no more than 25g for women and 36g for men. A can of Venom Energy definitely goes over that limit and then some.

Just to put things in perspective, 54g of sugar is around 4.3 tablespoons, which is definitely not something you want to be having more than once a day. In fact, even doing that every day probably isn’t a great idea. If you doubt me, just ask your doctor.

Having too much sugar over a long period of time can lead to a variety of potential health problems, most notably:

  • Weight Gain
  • Type II Diabetes
  • Increased risk of heart disease
  • Acne
  • Increased risk of depression

You’re also bound to end up with a sugar crash after the effects of Venom Energy wears off, mostly due to the spike and subsequent crash in blood sugar that the drink will cause.

Also, you should definitely choose another energy drink if you happen to be diabetic or have a pre-existing health condition. High sugar is already pretty bad for a healthy individual, so it’s going to be a lot worse if you’re not healthy to begin with.

L-Carnitine

L-Carnitine is a chemical that’s similar to an amino acid that’s produced in the body, which helps to turn fat into energy. It’s generally used to treat serious kidney diseases and L-Carnitine deficiencies.

Of course, L-Carnitine in energy drinks is often advertised as being able to reduce fatigue or improve athletic performance, though according to studies, there isn’t much to back up those claims.

Guarana or Guarana Extract

Guarana is a plant native to Brazil which boasts an impressive range of stimulants and various antioxidants.

Research suggests that it may help reduce fatigue and also provide you with a quick energy boost, but considering a majority of guarana is caffeine, it might be hard to attribute that to the entire plant.

Ginseng

Ginseng is a traditional herb which has plenty of possible benefits including:

  • Anti-Inflammatory properties
  • Improved brain function
  • Boosting your immune system
  • Increase energy levels
  • Lowering of blood sugar

Taurine

Taurine can be found in most energy drinks such as Red Bull, Monster, and Rockstar. The name may be a bit unfamiliar and due to rumors, you may wonder – what is it really?

Taurine is an amino acid, rather than an essential one. It was firstly discovered in Ox and can be found in meat, fish, dairy, and some vegan processed foods. And when taken within recommended limits, it can give you many benefits:

  • Maintaining Hydration and Electrolyte Levels
  • Formation of Bile Salts
  • Antioxidants
  • Regulate Immune System

Does Venom Energy Drink Really Work?

Venom Energy offers a nice burst of energy with a pretty refreshing taste, though all that sugar is slightly worrying.

Venom Energy’s ingredients, mostly the sugar and caffeine, work really well to give you a decent boost for a couple of hours. On the downside, you will probably have to fend off a sugar crash after the effects start to wear off.

It’s not exactly healthy, but if you need a drink to keep you going for the next couple of hours, Venom Energy has you covered.

How Much Calories Does Venom Energy Drink Have?

A 16 fl.oz can of Venom Energy has 230 calories, which is quite a lot.

Considering that the daily recommended caloric intake for healthy adults ranges between 2000 to 2400 calories for women and 2400 to 3000 calories for men, Venom has around 1/10th of your daily caloric intake.

Having too many calories a day for an extended period of time can lead to weight gain and other issues, so be prepared to burn off a lot of calories when you have a can of Venom Energy.

Energy drinks such as Venom aren’t a substitute for actual meals, despite their high calories.

Energy drinks such as Venom aren’t a substitute for actual meals, despite their high calories. So if you’re feeling a bit hungry, maybe put down the energy drink and grab a healthy bite instead.

In any case, it can’t be denied that a can of Venom Energy is a pretty easy source of energy for your cells, even if it isn’t the healthiest.

The King Taipan flavor has 230 calories.

What Does Venom Energy Drink Taste Like?

If you like fruits, you’re in for a treat. Venom Energy has some of the tastier fruity flavors on the market, and all that extra sugar definitely helps win the battle for your tastebuds.

While not having the most varied of flavors, Venom Energy more than makes up for it by being pretty faithful to the fruits it’s trying to emulate, be it mango or kiwi.

It definitely goes down quite well, especially with all that extra sugar in the drink. Overall, it’s a pretty sweet drink, which is great if you’re into that, but not so much if you’re not so keen on so much sugar.

The taste of Venom Energy is definitely a net positive in my view, and the short-term dopamine rush you get from it is certainly something else.

Venom Energy Drink Price

You can get a standard 16fl.oz can of Venom Energy for around $1 per can, which is a pretty decent deal.

Considering that a regular can of Red Bull or Monster is usually around $2, Venom is actually one of the cheaper energy drinks on the market.

Since Venom also has its pricing printed on the can, there’s not much variance in the pricing, unless you’re shipping it from overseas, of course.

In any case, Venom’s cheap price won’t burn a hole in your wallet or pocket.

If you want to know where you can buy Venom Energy Drink, check my article about the topic.

How Often Can You Have Venom Energy Drink?

Let’s have a look at the drinks’ major ingredients:

ComponentsAmount in Venom Energy Drink
(per 16 fl.oz)
Daily Max Limit
(Female/Male)
Calorie230 calories2400/3000 calories
Sugar54g25g/36g
Caffeine160mg400mg
Speculating if the quantities are in limit or not

Considering both amounts of calories and sugar in one drink, Venom Energy drink is definitely not healthy. The sugar is more than twice the limit. And calorie content is almost 1/10 of your daily calorie requirement.

So, I personally suggest that you only take one can a day.

The sugar content is clearly far off the safe limit. It may cause you serious health problems if you take more than one can a day.

Even though 160 mg of caffeine sounds fine, less than half of the recommended amount. But compared to Monster (45 calories) and Red Bull (42 calories), Venom’s calories won’t allow you to have 2 cans a day.

For more information, check out my Can You Drink Venom Energy Drink Every Day? article to further enlighten you on the subject.

Flavors of Venom Energy Drink

In total, Venom has 8 flavors. 5 being the regular Venom with more calories and sugar and the 3 flavors that are “diet-friendly” or has less sugar.

The 5 Regular Flavors of Venom Energy Drinks

  • Killer Taipan
  • Black Cherry Kiwi
  • Mojave Rattler
  • Death Adder
  • Black Mamba

The Zero-Sugar Venom Energy Drinks

  • Venom Citrus
  • Strawberry Apple
  • Watermelon Lime
These people tried out the different flavors of Venom.

Venom Energy Drink Alternatives

If you like Venom Energy Drink, you might as well try one of these delicious and powerful energy drinks:

Final Thoughts

Personally, Venom Energy gets a solid 8 out of 10 from me, with its great price, amazing taste, and energy providing benefits. It’s certainly a great alternative and being suitable if you’re on a budget.

The reason it doesn’t score higher is that it’s really not that healthy. Having 54g of sugar in a serving is quite the health risk, especially if you’re having more than one can of Venom a day.

You’re also pretty prone to sugar crashes with Venom, so you’re probably not going to have the most productive day once the effects start to wear off.

It also doesn’t have the largest range of flavors, so your mileage might vary when it comes to the taste of Venom Energy Drink.

Even if it’s not the most subtle energy drink, Venom gets the job done when you need it, and for that, I have no complaints.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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