Can You Drink Game Fuel Every Day? (Probed)

Brief Answer: Yes, you can drink Game Fuel on a daily basis as long as you consume it responsibly.

Game Fuel is formulated for video gamers and is designed to help with accuracy and alertness. The website says that it is the first beverage designed for just gamers.

For reference, a standard can of Game Fuel Energy Drink contains 90 mg caffeine, 23 g sugar, B-vitamins, and energy-boosting properties.

And that begs the question – can you drink Game Fuel every day?

At a glance, I’m positive that you can drink it every day. However, there are many other things to consider before I can give a more detailed response to such a query.

I encourage you to keep scrolling to learn more interesting information.

Let’s start off by checking the ingredients!

Game Fuel Ingredients

Game Fuel Energy Drink contains:

  • Carbonated Water
  • High Fructose Corn Syrup
  • White Grape Juice Concentrate
  • Sodium Polyphosphates
  • Natural Flavor
  • Glycerol Ester Of Rosin
  • Panax Ginseng
  • L-Theanine
  • Gum Arabic 
  • Sodium Benzoate
  • Caffeine 
  • Acesulfame Potassium
  • Sucralose
  • Colors
  • Vitamin A
  • Calcium Pantothenate
  • Yerba Mate Extract Vitamin B6

Caffeine and L-Theanine are the most highlighted components of the updated version of Game Fuel Energy Drink.

Caffeine is the natural chemical found in coffee, tea, and energy drinks. It is a stimulant that is known for increasing wakefulness and delaying exhaustion.

On the other hand, L-Theanine has calming and relaxing effects which in theory can help you focus better while engaged in video gameplay.

Now, onto the nutrition facts!

Game Fuel Nutrition Facts

Game Fuel Nutrition Facts on the back of the can.

So, Game Fuel contains 23 g sugar per 8 fl. oz. can which is quite a concern as it’s pretty close to the recommended daily intake which is 24 g for women and 36 g for men.

Also, this energy drink is low in sodium based on the FDA’s nutrient claims.

For reference, the ideal limit for sodium intake for most healthy adults is no more than 1500 to 2300 mg a day as suggested by the American Heart Association.

Moreover, Game Fuel is also enriched with vitamins A, B6, niacin, and pantothenic acid which are important components in terms of providing an energy boost.

Based on the nutrition facts, there’s no doubt that Game Fuel can provide you with the boost that you need to get through long hours of video gaming.

How Long Does it Take for Game Fuel to Kick in?

It takes 15 to 30 minutes for the desired effect of Game Fuel to kick in.

Depending on how much you drink, you’ll feel the kick of Game Fuel for at least five to six hours.

You’ll experience the caffeine effect from Game Fuel within 30 to 60 minutes after consumption which will last for about five hours.

Caffeine has a half-life of five hours which means that about 45 mg of caffeine from Game Fuel remains in your system after five hours. The other half will stay for about five hours or so.

Watch this short clip to see how well energy drinks work.

How Well Energy Drinks Work?

How Bad is Game Fuel For You?

Game Fuel can be bad for you if you consume large amounts.

Overindulging can primarily lead to caffeine overdose causing you to experience the following symptoms:

  • headaches
  • jitters
  • increased heart rate
  • dehydration
  • feeling more awake
  • feeling sick
  • panic attack

Even though it’s perfectly safe to consume Game Fuel every day, you shouldn’t overindulge to prevent these symptoms.

Another reason why Game Fuel could be bad for you is that it contains high fructose corn syrup (HFCS), which is used as a sweetener.

HFCS is linked with obesity, diabetes, and heart disease.

That said, it makes a lot of sense to drink Game Fuel in moderation despite the low caffeine content.

Is Mtn Dew Game Fuel Unhealthy?

It could be unhealthy if consumed irresponsibly.

The good news is, the newest version of Mountain Game Fuel contains L-Theanine, yerba mate, vitamin A, B-vitamins, and 5% juice.

Plus, it has less sugar!

And that makes this energy drink somewhat healthier and a better choice for most drinkers.

However, it is important to learn the differences between Game Fuel and G Fuel to avoid confusion between these two energy drinks.

So, here’s a simple table outlining their differences.

Game Fuel VS G Fuel

Don’t confuse Game Fuel with G Fuel or the other way around because these two are completely different.

I have created this table to get a better view of their differences.

Standard ValueGame FuelG Fuel
Typecannedpowdered
Sugar23 g / 16 fl. oz0 / 7 g (sugar-free)
Carbohydrates24 g / 16 fl. oz5g / 7 g
Energy90 calories / 16 fl. oz25 calories / 7 g
Caffeine 90 mg / 16 fl. oz150 mg / 7 g
VitaminsA, B3, B5, B6B3, B6, B12, C, E
Game Fuel VS G Fuel

As you can see, the main difference between Game Fuel and G Fuel is that the latter is a powdered drink and Game Fuel is canned.

Game Fuel contains 90 calories per 16 fl. oz. while G Fuel stands at 25 calories per 7 g.

Caffeine-wise, Game Fuel has higher caffeine content at 90 mg per 16 fl. oz. can.

However, both beverages are stuffed with assortments of B-vitamins.

In my opinion, both drinks are ideal for you. Choosing which one is better depends entirely on your needs and preferences.

Whichever you choose, you’ll get the boost that you need for your daily activities.

Is Game Fuel Better Than Red Bull?

That really depends on your needs and preference!

I think both are great beverages that fulfill their purpose in terms of providing an energy boost.

Both drinks have moderate caffeine content making them ideal for those with low tolerance.

Also, you can drink both Game Fuel and Red Bull daily provided you discipline yourself to only consuming one can per day.

Although Game Fuel and Red Bull have moderate caffeine strength, some of the ingredients used are not designed to be consumed in excess.

So, you better stay on the safe side no matter what!

Read my detailed review of the Red Bull Energy drink here.

Game Fuel VS Kickstart

I think taste-wise the actual difference between Kickstart and Game Fuel is that the latter is more carbonated.

Moreover, to spot the other differences between these two beverages, check out this table.

Main ComponentsGame Fuel Kickstart
Caffeine90 mg90 mg
Calories 90 calories80 calories
VitaminsVitamins A, B6, niacin, pantothenic acidVitamin D, calcium, iron, potassium
Added Sugar23 g20 g
Game Fuel VS Kickstart

So, caffeine-wise, Game Fuel and Kickstart are of equal range as they both contain 90 mg caffeine which is ideal for those with low tolerance.

Game Fuel contains more calories but that’s no biggie because it’s still within the recommended limit.

Perhaps in terms of energy boost, I’d say Game Fuel can provide more than Kickstart due to its higher calorie content.

Now, sugar-wise, if I have to choose I’d go for Kickstart because it has less sugar compared to Game Fuel. The 23 g added sugar in Game Fuel is a concern for me.

Lastly, both beverages are infused with vitamins which are all good for the body.

The thing is, I do not really recommend sourcing your vitamins from these drinks. Eat natural and organic food enriched with vitamins and minerals instead.

To summarize my comparison, I’d say both Game Fuel and Kickstart are potentially good choices if you’re looking for an energy drink with moderate caffeine strength.

Also, both beverages are safe for daily consumption as long as you drink in moderation.

Check out this article to see if it’s really safe to drink Mountain Dew Kickstart daily.

How Many Cans of Game Fuel Can You Drink in a Day?

To be safe, one can of Game Fuel a day is enough.

Although Game Fuel has moderate caffeine strength, it contains high sugar which is very bad for you especially when used long-term.

Moreover, consuming too many energy drinks on a daily basis increases your risk of developing heart disease, diabetes, stroke, and tooth decay.

So, a can of Game Fue a day and only when you really need it is a wise choice.

Game Fuel Alternatives

If you feel like exploring other energy drinks, here are a few recommendations for you:

Key Takeaway

After taking into account everything, I’d say it’s perfectly safe to drink Game Fuel every day as long as you only aim to consume a single can.

I highly discourage drinking more than one can of this beverage because of its high sugar content. Too much added sugar increases the risk of developing type 2 diabetes, tooth decay, and other health complications.

In simpler terms, drinking Game Fuel a day can become unhealthy if you consume more than one can.

Moreover, you should learn to listen to your body’s reaction to energy drinks for you to not overindulge or binge drink.

Moderation is the key for you to enjoy your can of Game Fuel Energy Drink daily!

What are you waiting for? Grab a can now!

Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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