Is Zipfizz Gluten-Free? (Full Analysis)

Zip fizz energy drink mix all flavors photo
Is Zipfizz really gluten-free? Let’s find out!

Zipfizz is a popular energy drink that tastes great and delivers a powerful charge of micro-nutrients through your body.

It’s packed with vitamins, minerals, and key amino acids that protect the immune system while providing enhanced hydration.

If you’re sensitive to gluten and figuring out whether you can try this energy drink, then you’ve come to the right place to read about it.

For those looking for a quick answer—the answer is it’s gluten-free. Or at the very least, according to the company website.

However, this article will discuss in-depth Zipfizz’s ingredients and more.

Let’s dive right in

What’s In Zipfizz Energy Drink?

Caffeine100 mg
Carbs2 g
Sugar0 g
Zinc7.5 mg
Calcium60 mg
Magnesium 100 mg
Vitamin C500 mg
Vitamin E15 IU
Niacin (Vitamin B3)10 mg
Vitamin B122500 mcg (41.667%)
Nutrition contents of Zipfizz

Here’s a list of Zipfizz energy drink ingredients as seen on its packaging:

  • Citric acid
  • glucose polymers
  • potassium carbonate
  • tartaric acid
  • calcium ascorbate
  • natural flavors
  • magnesium glycinate
  • potassium bicarbonate
  • sodium bicarbonate
  • caffeine (anhydrous and guarana seed extract)
  • silica
  • grape skin extract
  • L-arginine
  • potassium citrate
  • taurine (an amino acid that helps in vital body functions)
  • sucralose (artificial sweetener 600 times sweeter than sugar)
  • d-alpha-tocopheryl acetate
  • niacin
  • zinc amino acid chelate
  • grape seed extract
  • manganese gluconate
  • green tea leaf extract
  • pyridoxal-5-phosphate
  • chromium dinicotinate glycinate
  • alpha-lipoic acid
  • D-calcium pantothenate
  • cyancobalamin
  • KonaRed™ coffee fruit
  • American ginseng root extract
  • ginger root
  • selenium-L-methionine complex
  • xylitol
  • riboflavin-5-phosphate
  • thiamin hydrochloride
  • folic acid
  • methylcobalamin

How Many Calories Does Zipfizz Energy Drink Contain?

Zipfizz has 20 calories per serving.

For reference, the recommended daily amount of calories should be within 2000-2500 calories for women and men respectively. It also depends on factors like weight, metabolism, activity level, and gender.

The calorie content isn’t high. Hence, you won’t have to worry about weight gain. The energy boost you get from the drink isn’t from its calories but rather from caffeine.

Needless to say, it’s best to consume Zipfizz in moderation regardless of its low-calorie content.

Is The Caffeine In Zipfizz Gluten-Free?

Caffeine in white cup
Zipfizz has natural caffeine of 100 mg

The caffeine in Zipfizz is gluten-free.

There’s no evidence that caffeine and corn contain protein that cross-react with gluten.

There’s no evidence that caffeine and corn contain protein that cross-react with gluten. Hence, you can conclude that caffeine itself is gluten-free.

However, if you’re sensitive to gluten, caffeine may still upset a sensitive digestive system.

Moreover, Zipfizz has a natural caffeine level of 100 mg, which is quite moderate for an energy drink.

According to the FDA, your daily maximum caffeine limit should not be more than 400 mg. If you consume close or more to the threshold limit, you may experience symptoms like:

  • Restlessness
  • Insomnia
  • Anxiety
  • Irritability
  • Increase in body temperature
  • Dehydration
  • Headache
  • Heart palpitations

This moderate amount of caffeine helps to boost your cognition and physical performance. However, make sure to have good caffeine tolerance before having more than two servings a day.

Are The Artificial Sweeteners In Zipfizz Gluten-Free?

The artificial sweeteners found in Zipfizz are Sucralose and Xylitol.

Sucralose or Splenda is gluten-free.

It’s made from sugar after multiple processing in laboratories. It’s 600 times sweeter than regular sugar.

Xylitol is derived from corn cobs and from birch trees. It’s used as a sugar substitute in sugar-free products like chewing gums, mints, and other candies.

Is the Taurine in Zipfizz Energy Drink Gluten-Free?

The taurine found in Zipfizz Energy Drink is in fact gluten-free.

This ingredient is popular and widely used as a good dietary supplement, and can be found in many energy drinks. It’s originally an amino sulfonic acid and occurs naturally in our bodies. Furthermore, it’s usually synthetically made.

Not only is it gluten-free, but it also bears many benefits to the human body including the support of nerve growth, lowering the risks of heart failure, and blood pressure.

You should never rely on the ingredients of energy drinks for these things solely. But the little that you find in Zipfizz doesn’t hurt.

As supplements, taurine comes in common dosages ranging from 500-2,000 mg a day, depending on your needs.

There are no known studies about its toxicity, with researchers claiming that even doses that go beyond 2,000 seem to be well managed.

However, that shouldn’t give you the excuse to consume Zipfizz Energy Drinks irresponsibly, or going above and beyond the recommended limit of one can a day.

Is Zipfizz Energy Drink Also Good For Other Diets?

Zipfizz Energy drink is good for a keto diet but might not be good for a vegan diet.

A keto diet is one where you consume fats and avoid carbs. This diet can be good for your health as it helps in reducing your weight.

Zipfizz has only 2 carbs which makes it suitable for keto-diet.

However, it isn’t vegan-friendly due to its ingredients like Taurine, L-Arginine, and Sucralose. These ingredients might come from animal sources or be tested on animals.

Understandably, some diets overlap with one another – with several vegans who are in it for health reasons maintaining a gluten-free diet as well. However, if you’re only doing one and not the other then it’s best to be mindful of its derivatives.

Zipfizz is not a certified vegan energy drink, you can try out other energy drinks instead.

Can You Drink Zipfizz Everyday?

You can have one Zipfizz a day, just to be on the safe and responsible side.

The daily maximum intake of caffeine is 400 mg per day, according to the FDA. And Zipfizz contains only 100 mg of caffeine.

However, considering the high amount of vitamins in Zipfizz and your caffeine sensitivity, you should not take more than one tube a day.

It’s because a single tube still contains 100 mg of caffeine and a lot of vitamins B12 which can harm your health.

This high amount of vitamins is okay when you’re being treated for a chronic medical condition. Apart from that, consuming them in high amounts is unhealthy.

What Are The Side Effects Of Zipfizz?

Zip Fizz botanical blend photo
Zipfizz has a botanical anti-oxidant blend of 205 mg

Although the manufacturer of Zipfizz claims no health cautions for consumers, energy drinks can still cause potential health problems if consumed in excess.

In energy drinks, normally the caffeine content and the amount of sugar determines how healthy the drinks are. Zipfizz has a moderate level of caffeine and is sugar-free.

Sugar is not a problem here but caffeine can be. If you’re sensitive to caffeine, this amount (100mg) can give you side effects like:

  • racing heartbeat
  • headache
  • jitters
  • restlessness
  • insomnia

If you’re allergic to caffeine, you can have experiences that are not limited to:

  • itchy skin
  • hives
  • swelling of throat

If you maintain a healthy diet and have Zipfizz or any other energy drink in moderation, you’ll less likely to feel any negative effects of energy drinks.

Zipfizz Energy Drink Flavors

  • Pink Lemonade
  • Orange Soda
  • Black Cherry
  • Fruit Punch
  • Blueberry-Raspberry
  • Pink Grapefruit
  • Limon
  • Peach Mango
  • Lemon Iced Tea
  • Berry
  • Orange Cream
  • Citrus
  • Grape

Of all these flavors, I would recommend the Orange Soda flavor or even the Grape flavor. Admittedly, I’m a big fan of natural fruit flavors, but you’re more than welcome to try whichever flavor seems appealing for you.

Zipfizz gives you moderately long-lasting energy and there’s no burnout later on.

Alternatives to Zipfizz

Final Thoughts

Zipfizz seems to be gluten-free after going through all the ingredients. If you have celiac disease or sensitivity to gluten, you can try out the Zipfizz energy drink.

Zipfizz did a good job with the natural caffeine, zero sugar, and low calories. But, they could have lowered the amount of vitamin B12 which can be unhealthy for you in the long run.

The number of vitamins, electrolytes, energy supplements, and caffeine is perfect for you. It helps you to give that perfect boost of energy and amazing hydration throughout your body.

You can even consume it before heading to work out. Most importantly, it never leaves you with jitters or typical crashes afterward. It is also affordable and you can carry it anywhere comfortably in your bag.

That said, this energy drink has a good taste, is refreshing, and also helps to boost your metabolism. On top of that, being gluten-free, Zipfizz will attract many health-conscious customers.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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