Lit energy drink is both a pre-workout and an energy drink.
A single 16 fl. oz serving of Lit offers 250mg of caffeine, no added sugar, and has only 20 calories. Considering the low calories and zero sugar in the energy drink, it’s designed to make you perform at your peak without any major side effects.
Sounds pretty exciting right? But is this energy drink free from gluten?
The short answer is; Lit energy drink has no gluten-containing products.
Don’t click off yet, because there’s more to Lit energy than you know.
Keep reading, as I talk about each and every aspect of the energy drink, helping you decide if you should consider drinking this before your next workout session or not.
Let’s get started.
Page Contents
What Are The Ingredients of Lit Energy Drink?
Lit uses a lot of ingredients in its energy drink.
Let’s take a look at the basic ingredients of Lit first:
- 3.2g CarnoSyn beta alanine
- 1.5 g micronized creatine monohydrate
- 250mg caffeine anhydrous
- 150mg elevATP (Ancient peat and apple extract)
- 100m 4.5g of a pump
- N.O. support blend (3g l-citrulline)
- 1.5g Nitrosigine (arginine silicate inositol)).g of NeuroFactor (coffee arabica)
The drink uses quite a few additional ingredients too, namely:
- Natural and artificial flavors
- citric acid
- tartaric acid
- sucralose (Artificial Sweetener)
- acesulfame potassium (Artificial Sweetener)
- soy oil
- lecithin blend calcium silicate and shellac
- FD&C yellow #5, FD&C blue #1
- hydroxypropyl methylcellulose (viscoelast polymar)
- sorbitol
- glycerin
- acetylate monoglycerides (volume enhancer)
- polysorbate 80
- potassium sorbate
- magnesium silicate hydroxide
The company uses its own formulas for 2 different complexes. Which are: Energy & Mental Intensity complex and Pump & N.O Support complex.
Calories In Lit Energy
A single 16 fl. oz can of Lit has 20 calories.
The general daily recommended calorie input is 2,500-2,000 calories each day, for men and women. Keep in mind the numbers varies from age, sex, body metabolism, physical activity for different people.
Let’s say you consume 2,000 calories per day, 20 calories in a 16 fl. oz energy drink are not too substantial at all.
Even if you consume less than 2,000 calories each day, 20 calories for an energy drink should not put a dent in your calorie consumption.
Nutritional Value of Lit Energy
Here’s an easy-to-read table for a look at the nutrition facts of Lit energy drink:
| Nutrients Applied | Amount Each Serving (16 fl. oz) |
| Caffeine | 250mg |
| Energy | 20 calories |
| Carbohydrate | 4g |
| Total Sugars (added sugar) | 0g or 0% |
| Sodium | 20mg or 1% |
| Potassium | 90mg or 2% |
How Much Caffeine Is In Lit Energy Drink?
Each can of Lit energy drink has 250mg of caffeine.
If you compare Lit energy drink to other pre-workouts, you’ll notice Lit has quite moderate caffeine content, considering most brands’ caffeine content ranges from 150-300mg of caffeine in an average pre-workout.
However, caffeine and its benefits mostly work the most if it matches the consumers’ caffeine tolerance.
Meaning, if you have high caffeine tolerance, consuming 250mg of caffeine shouldn’t be a big deal to you. A person with high caffeine tolerance can drink up to 400mg of caffeine per day, but it’s not healthy at all.
If you’re sensitive to high-caffeinated energy drinks, or just have less caffeine tolerance, you might not want to drink a can of Lit considering it has a pretty strong caffeine content too.
My personal caffeine tolerance is 50-100mg of caffeine in a single serving of any energy drink. Consuming more than that makes me feel hot flushes. So this means, Lit isn’t an energy drink I’ll pick up often.
It’s also a wise decision to know your caffeine limitation. That’s 400mg of caffeine per day, as recommended by the FDA. Consuming over 400mg of caffeine per day might lead to significant side effects like:
- Lack of sleep
- Restlessness
- Jitters
- Anxiety
- Lack of concentration
So, the best way to prevent these side effects from occurring is to limit your caffeine intake.
How Much Sugar Does Lit Energy Drink Have?
Beyond Raw Lit doesn’t have any added sugar.
Consumption of added sugar more than your recommended tolerable intake leads to health problems, namely:
- Weight Gain
- Tooth Decay
- Pre-diabetes
- Obesity, etc.
Just like caffeine, you should know how much sugar you can consume in a day too. Which is 36 and 24g, as recommended by the AHA.
You don’t have to worry considering Lit doesn’t have any added sugar. The drink is sweetened by artificial sweeteners.
Which Artificial Sweeteners Are Used By Lit?
The artificial sweeteners used by Lit energy are sucralose and acesulfame potassium.
Sucralose is used almost everywhere in the world as a sugar alternative. The sweetener is 600 times sweeter than regular sugar.
Acesulfame Potassium, also known as Acesulfame-K is another calorie-free sweetener that’s 200 times sweeter than added sugar. Ace-K can be found in many sodas, protein shakes, or sugar-free baked foods.
And yes, both of these sweeteners have been approved by the FDA.
Are There Any Amino Acids In Lit?
Lit energy drink has amino acids in it.
The drink has 10g BCAA and additional 5g leucine for assistance. If you’re wondering what BCAA is, it means Branched Chain Amino Acids.
BCAAs can be found in food that’s rich in protein. BCAAs mostly help in building muscles, increasing muscle mass, and lessens the soreness of muscles.
Lit energy doesn’t have enough BCAAs to support your muscle growth. So, if you’re building muscles, try going for actual BCAA supplements, since the BCAAs present in Lit is not that effective.
Is Lit Energy Drink Keto Friendly?
Lit energy drink is keto-friendly.
Keto-diet’s main motto is to cut down carbs and sugar, as much as possible. The diet is followed by many celebrities to get shredded within a short period of time.
Beyond Raw Lit is keto-friendly, because the drink has only 4g carbs per serving.
Also, Lit uses clinically effective doses of each nutrient to get the maximum benefits out of them.
Is Lit Energy Drink Actually Gluten-free?
Is Beyond Raw Lit gluten-free? The answer is, yes.
Lit energy drinks are FDA approved and don’t contain any gluten-friendly products.
There are no traces of any use of barley, wheat or rye, in the energy drink. But it’s still not clear how the drink is produced, whether it’s made in completely gluten-free factories or cross-examined.
Other than that, it’s gluten-free, but if you’re still not sure, you can always contact the manufacturers.
Is Lit Energy Drink safe for diabetics?
Lit Energy drink is not safe for diabetics. Lit Energy Drink contains sugar and carbohydrates, which can lead to blood sugar spikes, making it unsafe for people with diabetes. The drink is also reported to contain 24 grams of sugar per serving.
Because of this, it is more than the recommended daily intake for women and close to the recommended daily intake for men. People with diabetes should choose drinks that are sugar-free or low in sugar to avoid blood sugar spikes.
Is Lit Energy Drink safe for kids and teenagers?
Lit Energy Drink is not safe for kids and teenagers. The high caffeine and sugar content in these drinks can have harmful effects on the developing bodies and brains of young people. Excessive caffeine consumption can cause nervousness, jitters, increased heart rate, and sleep disturbances.
In addition to the health risks, energy drinks can also negatively impact children’s and teenagers’ behavior and academic performance. The energy boost from caffeine and sugar may lead to hyperactivity and difficulty concentrating, which can affect learning and behavior in the classroom.
Is Lit energy drink a pre-workout?
Lit Energy is positioned as a pre-workout supplement due to its specific formulation of ingredients aimed at enhancing physical performance and energy levels during workouts. Pre-workout supplements are designed to provide a boost in energy, focus, and endurance to help individuals maximize their exercise sessions.
Lit Energy Drink typically contains caffeine, amino acids, and other compounds that are commonly included in pre-workout supplements to enhance energy levels and mental focus. These ingredients are intended to increase alertness, delay fatigue, and improve exercise performance.
Can you take lit pre workout on an empty stomach?
Consuming pre-workout supplements like Lit on an empty stomach can potentially lead to gastrointestinal discomfort or even nausea, as the ingredients may be absorbed more rapidly when there’s no food in the stomach to slow down the absorption process.
To avoid potential discomfort, it’s generally recommended to consume pre-workout supplements like Lit with a small meal or snack before your workout. This can help provide a more gradual release of energy and reduce the likelihood of experiencing digestive issues.
Are There Any Side-Effects Of Lit Energy?
Lit energy drinks don’t cause any major side effects unless you’re downing 3 cans of them.
The energy drink is high-caffeinated, so if you’re reckless with your consumption of Lit, you may face side effects like:
- Insomnia
- Headaches
- Caffeine crash
- Nausea, etc.
The beta-alanine present in the energy drink can cause itching too. But again, there won’t be any significant side effects if you lower or limit your intake.
How Many Cans Of Lit Energy Should You Drink In A day?
Given Lit has no added sugar and calories as little as 20, it may sound pretty healthy, but you shouldn’t drink more than 1 can of Lit energy drink per day.
The tolerable caffeine intake is 400mg per day for healthy adults. Now, each 16 fl. oz can of Lit has 250mg of caffeine, meaning, if you drink as much as 2 cans of Lit energy drink in a day, you’ll notice side effects.
You may even face fatigue and the whopping 500mg of caffeine will ruin your sleep. So, it’s for the best sticking to 1 can of Lit in one day.
What Are The Flavors of Lit Energy Drink?
Beyond Raw Lit has an interesting variety of 6 different flavors. Which are:
- Blue Raspberry
- Bubble Gum
- Orange Mango
- Icy Fireworks
- Gummy Worm
- Strawberry Lemonade
Where To Buy Lit Energy Drink
You can buy Lit energy drinks from Amazon, GNC, or eBay.
Or you can go to a local super shop like Walmart or Target, and get your hands on a can of Lit. That way, you can check the nutrition label yourself before purchasing one.
Each 16 fl. oz can of Lit energy costs only $2, they’re sold in 12 cans packed on Amazon.
Alternatives To Lit
These are some alternatives if you’re not interested in Lit:
The Bottom Line
I personally think Lit is an amazing energy drink or a pre-workout drink, whichever your drinking occasion is.
The drink offering BCAAs, 250mg of caffeine, 0g sugar with only 20 calories, in a price point as low as $2 each can is a great value.
The drink being both keto-friendly and gluten-free is a major plus too.
250mg of caffeine might be a little too much for a lot of people, but as long as you’re limiting your intake, it shouldn’t cause any harm. But, if you’re really sensitive to 250mg of caffeine, don’t drink Lit.
Other than that, a safe and solid energy drink.