If you need to drink Bang Energy Drink in a smaller size, then Bang Shot is your way to go.
Bang Shot is a sugar-free energy shot containing 300mg of caffeine in a 3 fl. oz. bottle, along with SUPER CREATINE®, EAAs, and CoQ10 to support the nutrients needed for your body.
Despite having all of these facts, one question is needing answers: Is Bang Shot Gluten-Free?
Well, Bang Shot claims to be a gluten-free energy drink.
I’ll be diving through the ingredients, nutrition facts, and specific details you need to know about Bang Shot to confirm their statements.
Let’s jump right into it!
Bang Shot’s Nutrition Facts
Bang Shot has a ton of nutrients to offer. However, what is the amount of these in this small bottle?
Below is the Nutrition Facts of Bang Shot per serving in a 3 fl. oz. bottle.
| Nutrients | Amount Per Serving | % Daily Value |
| Calories | 5 | |
| Total Carbohydrate | 1g | 0%* |
| Sugar Alcohol | 1g | ** |
| Niacin (Niacinamide) | 4mg | 25% |
| Vitamin B6 (Pyridoxine HCI) | 0.4mg | 25% |
| Vitamin B12 (Methylcobalamin) | 2.4mcg | 100% |
| Electrolyte Matrix | ||
| Calcium (as Calcium Chloride) | 5mg | <1% |
| Magnesium (as Magnesium Chloride) | 4.5mg | 1% |
| Sodium | 7mg | <1% |
| Potassium | 120mg | 3% |
| Proprietary Blend | 1,875mg | |
| Glycerin | ** | |
| Caffeine | ** | |
| Essential Amino Acids (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan) | ** | |
| SUPER CREATINE® | ** | |
| CoQ10 (Coenzyme Q10) | ** |
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established.
The Ingredients in Bang Shot
Sugar Alcohol
Sugar Alcohol is a sweet carbohydrate, usually used as a low-calorie sweetener in drinks like energy shots. It’s said to have half the calories regular sugar has.
If you’re wondering why sugar alcohol is better than sugar, here’s a list of benefits you can get from it:
- Fewer Calories
- Better Blood Sugar Management
- Low Dental Risks
- Fewer Carbs
However, keep in mind that excessive consumption of sugar alcohol may lead to a few side effects such as:
- Bloating
- Diarrhea
- Laxative Effect
- Weight Gain
Other than that, it’s safe to say that sugar alcohol is gluten-free because it’s made from glucose syrup, a common syrup when making gluten-free products.
Niacin and Niacinamide
Niacin is Vitamin B3 usually found in meat, fish, yeast, eggs, green vegetables, and cereal grains. It aids in helping the nervous system, digestive system, and skin.
There’s one misleading thing that I’ve noticed when I saw this ingredient: niacin and niacinamide are considered the same when they’re not.
Niacinamide or nicotinamide is a different type of Vitamin B3. It has its good effects on the body, such as:
- Immunity
- Aided Growth for your Lipid Barrier
- Reduced Inflammation
- Reduced Pore Sizes
- Oil Regulation
- Protection from Sun Damage
- Lightened Dark Spots
- Increased Collagen Production
- Lessened Fine Lines and Wrinkles
- Protection from Oxidative Stress
- Acne Treatment
Despite being two different nutrients, niacinamide can be formed through excess niacin.
Vitamin B6 (Pyridoxine HCI) and Vitamin B12 (Methylcobalamin)
Vitamin B6 contributes a lot of good benefits to the central nervous system and to your metabolism. On top of that, it can offer more help to your body, such as:
- Better Blood Circulation
- Strengthened Immune System
- Lessened Morning Sickness
- Better Mood
- Aided PMS
- Lowered Risks of Cancer
- Better Brain Function
On the other hand, too much Vitamin B6 can cause these negative effects on your health:
- Gastrointestinal Problem Symptoms
- Sun Sensitivity
- Numbness
- Less Muscle Coordination
- Lesions
- Inability to Sense Pain and Extreme Temperatures
Vitamin B12 is essential in brain, nerves, and blood cells development alongside other body parts. This vitamin can help you with:
- Formation of Red Blood Cells
- Prevention of Dementia
- Improvement of Mood and Lessening Symptoms of Depression
- Prevention of Birth Defects
- Hair, Skin, and Nails Health Support
But likewise, there are common side effects that may occur with intaking Vitamin B12, which are:
- Nausea
- Vomiting
- Diarrhea
- Appetite Loss
- Headache
Electrolyte Matrix
The Electrolyte Matrix consists of Calcium (Calcium Chloride), Magnesium (Magnesium Chloride), Sodium, and Potassium.
Calcium is an essential mineral for one’s body that plays a massive role in keeping your bones healthy and strong.
Magnesium or Magnesium Chloride is a salt used in nutritional supplements, usually found in seawater or salt lake brines.
Sodium is an important electrolyte and essential ion which can be found in the extracellular fluid. It’s needed in muscle contractions and enzyme operations.
Lastly, Potassium is a mineral and electrolyte that plays a lot of roles in our body.
All of these four components contribute to giving a lot of health benefits to your body, summarized in the list below:
- Treated and Prevented Low Calcium Levels and Magnesium Deficiency
- Protection from High Potassium and Magnesium Levels
- Lowered Risks of Diseases such as Osteoporosis
- Lowered Blood Pressure
- Balanced Ions
- Reduced Water Retention
- Aided in Brain Development
- Improved Teeth and Skin
- Toxin Neutralization
Alongside these benefits, however, are side-effects that may occur once you intake excessive amounts of the said nutrients:
- Loss of Appetite
- Constipation or Frequent Urination
- Muscle Pain
- Headaches
- Depression
- Seizures
- Irregular Heartbeats
- Loss of Consciousness
- Upset Stomach
- Allergy
- Hematochezia
- High Blood Pressure
The last few ingredients of Bong Shot Proprietary Blend are Glycerine, Caffeine, EAA’s S PER CREATINE®, and CoQ10, all of which are gluten-free.
The Caffeine Content in Bang Shot
There’s 300mg of caffeine in a 3 fl. oz. bottle of Bang Shot, which is quite a lot.
The FDA suggests that the safest amount of caffeine for a healthy adult to consume daily is 400mg, 100mg more than what Bang Shot offers.
Despite having this limit, we all have different levels of caffeine sensitivity. So this means that 300mg of caffeine is either alright for you to handle or the opposite.
If you have a low caffeine sensitivity, you may experience these side effects:
- Nausea
- Anxiety
- Tremors
- Jitters
On the other hand, if you’re a person who consumes a ton of caffeine, the following might take effect on you:
- Insomnia
- Rapid Heart Rates
- Headaches
- Low Moods
- Higher Blood Pressure
While there could be side effects that caffeine could give you, there are great benefits that caffeine could offer to you if you consume it moderately:
- Lessened Risks of Coronary Heart Disease, Stroke, Diabetes, and Kidney Disease
- Better Production of Sugar
- Lowered Risks of Heart Failure
- Reduced Risks of getting Parkinson’s Disease
- Lesser Risks of Colon Cancer
- Decreased Risks of Alzheimer’s Disease
When unsure of how much caffeine you can consume, it’s best to consult your doctor before you get Bang Shot, which has a hefty amount of caffeine.
With regards to this ingredient being gluten-free or not, caffeine comes off as gluten-free because it doesn’t cross-react with any gluten.
The Sugar Content in Bang Shot
Bang Shot is a sugar-free energy shot.
In place of regular sugar, Bang Shot uses sugar alcohol, which is half the calories of regular sugar.
To continue the list of benefits stated earlier, the following are also included:
- Prebiotic
- Bone health (increased bone volume and mineral content)
- Skin health (increased collagen production)
Another important fact to keep in mind is that sugar alcohol doesn’t have any trace of ethanol alcohol. So, this sugar alternative will not make you drunk.
If you to know other sugar-free drinks, check this article I wrote: 10 Best Sugar-Free Energy Drinks (Detailed List)
Are the Ingredients in Bang Shot Gluten-Free?
All of the ingredients in Bang Shot are gluten-free.
| Ingredient | Is it Gluten-Free? |
| Sugar Alcohol | Yes |
| Niacin | Yes |
| Vitamin B6 | Yes |
| Vitamin B12 | Yes |
| Calcium | Yes |
| Magnesium | Yes |
| Sodium | Yes |
| Potassium | Yes |
| Glycerin | Yes |
| Caffeine | Yes |
| EAAs | Yes |
| SUPER CREATINE® | Yes |
If you’re looking for an addition to your gluten-free diet, then Bang Shot might be it. On top of being gluten-free, the nutrients in this tiny bottle are all good for you, especially when consumed responsibly.
The common sources of gluten come from wheat, barley, or rye. Since Bang Shot doesn’t have these ingredients either, it means that there’s no gluten.
All of what goes into the beverage are gluten-free. So, if you’re here to make sure of Bang Shot’s claims of being a gluten-free product, no need to worry because those words are proven to be right.
Gluten-free drinks such as this one are good for people getting into the diet and for people who are sensitive to gluten such as people with Celiac Disease.
If you want to know more about gluten-free diets, I suggest you watch this video:
Why is bang banned in Europe?
Bang Energy Drinks, containing substances like caffeine, amino acids, and additives, raised concerns within the European Union. Their formulation, specifically the combination of ingredients and levels of certain compounds, prompted regulatory evaluations regarding health and safety standards.
The European Food Safety Authority (EFSA) assesses such products. In cases where ingredients exceed established limits or evidence of potential health risks emerges, regulatory decisions to restrict or ban products can occur. Bang’s prohibition in Europe underscores the continent’s rigorous approach to safeguarding public health through stringent ingredient scrutiny.
Why is bang so addictive?
Bang Energy Drinks’ potential for addiction stems from their caffeine content and formulation. Caffeine, a central nervous system stimulant, can lead to dependence with regular consumption. The combination of caffeine with amino acids and other ingredients might contribute to reinforcing feelings of alertness and energy.
The precise addictive mechanisms can vary based on individual responses and consumption patterns. Regular intake might result in tolerance, necessitating higher doses for the same effects. It’s essential to exercise moderation and be aware of personal tendencies to prevent dependency on such beverages. Consulting healthcare professionals can offer strategies for responsible consumption.
Bang Shot’s Different Flavors
Now that we’ve gone through the specifics of Bang Shot, you probably have made a decision whether or not you’re going to try the energy shot out.
If you decided that Bang Shot is the right drink for you, then you should check the different flavors it has to offer:
- Bangster Berry
- Birthday Cake Bash
- Candy Apple Crisp
- Delish Strawberry Kiss
- Frose Rose
- Key Lime Pie
- Peach Mango
- Purple Haze
- Radical Skadattle
- Rainbow Unicorn
- Wyldin Watermelon
Alternatives to Bang Shot
If you’re sensitive to the 300mg of caffeine Bang Shot has to offer, there are still other gluten-free energy drinks that might fit your liking:
- Full Throttle Energy Drink
- Monster Energy
- Red Bull
- Rockstar Energy Drink
- 5-Hour Energy
In Conclusion
Bang Shot, an instant energy booster in a small package, is proven to be a gluten-free beverage that does not have a trace of gluten in its ingredients.
Whether or not you’re getting into or already on a gluten-free diet, Bang Shot has many nutrients like vitamins, electrolytes, and minerals to improve your health.
However, 300mg of caffeine is a lot. Because not all of us can handle a considerable amount, familiarize yourself with your caffeine sensitivity and consult a professional.
If you’re familiar with your caffeine sensitivity level and know that you can handle Bang Shot, then you’re good to go.
Now that we are done investigating whether or not Bang Shot is gluten-free, grab a bottle of Bang Shot and drink responsibly. Enjoy!
Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.