Is Bang Shot Gluten-Free? (Investigated)

Bang Shot – Bangster Berry Flavor

If you need to drink Bang Energy Drink in a smaller size, then Bang Shot is your way to go.

Bang Shot is a sugar-free energy shot containing 300mg of caffeine in a 3 fl. oz. bottle, along with SUPER CREATINE®, EAAs, and CoQ10 to support the nutrients needed for your body.

Despite having all of these facts, one question is needing answers: Is Bang Shot Gluten-Free?

Well, Bang Shot claims to be a gluten-free energy drink.

I’ll be diving through the ingredients, nutrition facts, and specific details you need to know about Bang Shot to confirm their statements.

Let’s jump right into it!

Bang Shot’s Nutrition Facts

Bang Shot has a ton of nutrients to offer. However, what is the amount of these in this small bottle?

Below is the Nutrition Facts of Bang Shot per serving in a 3 fl. oz. bottle.

NutrientsAmount Per Serving% Daily Value
Total Carbohydrate1g0%*
Sugar Alcohol1g**
Niacin (Niacinamide)4mg25%
Vitamin B6 (Pyridoxine HCI)0.4mg25%
Vitamin B12 (Methylcobalamin)2.4mcg100%
Electrolyte Matrix
Calcium (as Calcium Chloride)5mg<1%
Magnesium (as Magnesium Chloride)4.5mg1%
Proprietary Blend1,875mg
Essential Amino Acids (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)**
CoQ10 (Coenzyme Q10)**
The Nutrition Facts of Bang Shot can be found behind the bottle.

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

The Ingredients in Bang Shot

Sugar Alcohol

Sugar Alcohol is a sweet carbohydrate, usually used as a low-calorie sweetener in drinks like energy shots. It’s said to have half the calories regular sugar has.

If you’re wondering why sugar alcohol is better than sugar, here’s a list of benefits you can get from it:

  • Fewer Calories
  • Better Blood Sugar Management
  • Low Dental Risks
  • Fewer Carbs

However, keep in mind that excessive consumption of sugar alcohol may lead to a few side effects such as:

  • Bloating
  • Diarrhea
  • Laxative Effect
  • Weight Gain

Other than that, it’s safe to say that sugar alcohol is gluten-free because it’s made from glucose syrup, a common syrup when making gluten-free products.

Niacin and Niacinamide

Eggs are a source of Niacin (Vitamin B3)

Niacin is Vitamin B3 usually found in meat, fish, yeast, eggs, green vegetables, and cereal grains. It aids in helping the nervous system, digestive system, and skin.

There’s one misleading thing that I’ve noticed when I saw this ingredient: niacin and niacinamide are considered the same when they’re not.

Niacinamide or nicotinamide is a different type of Vitamin B3. It has its good effects on the body, such as:

  • Immunity
  • Aided Growth for your Lipid Barrier
  • Reduced Inflammation
  • Reduced Pore Sizes
  • Oil Regulation
  • Protection from Sun Damage
  • Lightened Dark Spots
  • Increased Collagen Production
  • Lessened Fine Lines and Wrinkles
  • Protection from Oxidative Stress
  • Acne Treatment

Despite being two different nutrients, niacinamide can be formed through excess niacin.

Vitamin B6 (Pyridoxine HCI) and Vitamin B12 (Methylcobalamin)

Vitamin B6 contributes a lot of good benefits to the central nervous system and to your metabolism. On top of that, it can offer more help to your body, such as:

  • Better Blood Circulation
  • Strengthened Immune System
  • Lessened Morning Sickness
  • Better Mood
  • Aided PMS
  • Lowered Risks of Cancer
  • Better Brain Function

On the other hand, too much Vitamin B6 can cause these negative effects on your health:

  • Gastrointestinal Problem Symptoms
  • Sun Sensitivity
  • Numbness
  • Less Muscle Coordination
  • Lesions
  • Inability to Sense Pain and Extreme Temperatures

Vitamin B12 is essential in brain, nerves, and blood cells development alongside other body parts. This vitamin can help you with:

  • Formation of Red Blood Cells
  • Prevention of Dementia
  • Improvement of Mood and Lessening Symptoms of Depression
  • Prevention of Birth Defects
  • Hair, Skin, and Nails Health Support

But likewise, there are common side effects that may occur with intaking Vitamin B12, which are:

  • Nausea
  • Vomiting
  • Diarrhea
  • Appetite Loss
  • Headache

Electrolyte Matrix

The Electrolyte Matrix consists of Calcium (Calcium Chloride), Magnesium (Magnesium Chloride), Sodium, and Potassium.

One of the benefits of the Electrolyte Mix is Improved Athletic Performance

Calcium is an essential mineral for one’s body that plays a massive role in keeping your bones healthy and strong.

Magnesium or Magnesium Chloride is a salt used in nutritional supplements, usually found in seawater or salt lake brines.

Sodium is an important electrolyte and essential ion which can be found in the extracellular fluid. It’s needed in muscle contractions and enzyme operations.

Lastly, Potassium is a mineral and electrolyte that plays a lot of roles in our body.

All of these four components contribute to giving a lot of health benefits to your body, summarized in the list below:

Alongside these benefits, however, are side-effects that may occur once you intake excessive amounts of the said nutrients:

The last few ingredients of Bong Shot Proprietary Blend are Glycerine, Caffeine, EAA’s S PER CREATINE®, and CoQ10, all of which are gluten-free.

The Caffeine Content in Bang Shot

There’s 300mg of caffeine in a 3 fl. oz. bottle of Bang Shot, which is quite a lot.

Caffeine is usually found in coffee beans.

The FDA suggests that the safest amount of caffeine for a healthy adult to consume daily is 400mg, 100mg more than what Bang Shot offers.

Despite having this limit, we all have different levels of caffeine sensitivity. So this means that 300mg of caffeine is either alright for you to handle or the opposite.

If you have a low caffeine sensitivity, you may experience these side effects:

  • Nausea
  • Anxiety
  • Tremors
  • Jitters

On the other hand, if you’re a person who consumes a ton of caffeine, the following might take effect on you:

  • Insomnia
  • Rapid Heart Rates
  • Headaches
  • Low Moods
  • Higher Blood Pressure

While there could be side effects that caffeine could give you, there are great benefits that caffeine could offer to you if you consume it moderately:

  • Lessened Risks of Coronary Heart Disease, Stroke, Diabetes, and Kidney Disease
  • Better Production of Sugar
  • Lowered Risks of Heart Failure
  • Reduced Risks of getting Parkinson’s Disease
  • Lesser Risks of Colon Cancer
  • Decreased Risks of Alzheimer’s Disease

When unsure of how much caffeine you can consume, it’s best to consult your doctor before you get Bang Shot, which has a hefty amount of caffeine.

With regards to this ingredient being gluten-free or not, caffeine comes off as gluten-free because it doesn’t cross-react with any gluten.

The Sugar Content in Bang Shot

Bang Shot is a sugar-free energy shot.

In place of regular sugar, Bang Shot uses sugar alcohol, which is half the calories of regular sugar.

To continue the list of benefits stated earlier, the following are also included:

  • Prebiotic
  • Bone health (increased bone volume and mineral content)
  • Skin health (increased collagen production)

Another important fact to keep in mind is that sugar alcohol doesn’t have any trace of ethanol alcohol. So, this sugar alternative will not make you drunk.

If you to know other sugar-free drinks, check this article I wrote: 10 Best Sugar-Free Energy Drinks (Detailed List)

Are the Ingredients in Bang Shot Gluten-Free?

All of the ingredients in Bang Shot are gluten-free.

IngredientIs it Gluten-Free?
Sugar AlcoholYes
Vitamin B6Yes
Vitamin B12Yes

If you’re looking for an addition to your gluten-free diet, then Bang Shot might be it. On top of being gluten-free, the nutrients in this tiny bottle are all good for you, especially when consumed responsibly.

The common sources of gluten come from wheat, barley, or rye. Since Bang Shot doesn’t have these ingredients either, it means that there’s no gluten.

All of what goes into the beverage are gluten-free. So, if you’re here to make sure of Bang Shot’s claims of being a gluten-free product, no need to worry because those words are proven to be right.

Gluten-free drinks such as this one are good for people getting into the diet and for people who are sensitive to gluten such as people with Celiac Disease.

If you want to know more about gluten-free diets, I suggest you watch this video:

Bang Shot’s Different Flavors

Now that we’ve gone through the specifics of Bang Shot, you probably have made a decision whether or not you’re going to try the energy shot out.

If you decided that Bang Shot is the right drink for you, then you should check the different flavors it has to offer:

  • Bangster Berry
  • Birthday Cake Bash
  • Candy Apple Crisp
  • Delish Strawberry Kiss
  • Frose Rose
  • Key Lime Pie
  • Peach Mango
  • Purple Haze
  • Radical Skadattle
  • Rainbow Unicorn
  • Wyldin Watermelon

Alternatives to Bang Shot

If you’re sensitive to the 300mg of caffeine Bang Shot has to offer, there are still other gluten-free energy drinks that might fit your liking:

In Conclusion

Bang Shot, an instant energy booster in a small package, is proven to be a gluten-free beverage that does not have a trace of gluten in its ingredients.

Whether or not you’re getting into or already on a gluten-free diet, Bang Shot has many nutrients like vitamins, electrolytes, and minerals to improve your health.

However, 300mg of caffeine is a lot. Because not all of us can handle a considerable amount, familiarize yourself with your caffeine sensitivity and consult a professional.

If you’re familiar with your caffeine sensitivity level and know that you can handle Bang Shot, then you’re good to go.

Now that we are done investigating whether or not Bang Shot is gluten-free, grab a bottle of Bang Shot and drink responsibly. Enjoy!

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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