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Is Advocare Energy Drink Gluten-Free? (The Facts)

Advocare Spark Energy Drink in Mango Strawberry

Advocare Energy Drink is a quick-boosting beverage that provides both vitamins and amino acids. The beverage also advertises itself that it improves one person’s attentiveness and energy.

To give you a heads up on what’s about to come in this article: Advocare Energy Drink doesn’t claim to be a gluten-free product.

Throughout reading this, you’ll learn about the nutritional value and the ingredients which were put into making Advocare Energy Drink. On top of this, I’ll be discussing why it isn’t a gluten-free energy drink.

Before we tackle the specific information needed to know about the said energy drink’s gluten content, let’s discover and learn if a gluten-free diet is actually good like what the media is telling us.

Let’s begin!

Nutritional Information of Advocare Energy Drink

Let us go to the specifics of what nutritional value Advocare Energy Drink can provide in the table below:

NutrientsAmount Per Serving (1 pouch)
Vitamin A20%
Vitamin C300%
Thiamin (Vitamin B1)200%
Riboflavin (Vitamin B2)200%
Vitamin B6750%
Vitamin B12750%
Vitamin E100%
Niacin (Vitamin B3)300%
Pantothenic Acid (Vitamin B5)500%
Advocare Energy Drink’s Nutritional Facts Per Serving (1 pouch)

This table proves that Advocare Energy Drink does provide the vitamins and amino acids as they’ve advertised.

With the vitamins, there are ten (10) listed above wherein half of those are Vitamin B.

You might be wondering that too much of these vitamins might cause harm to you— well, it depends on which vitamin we are talking about.

Professionals suggest that Vitamin B is non-toxic, and a dangerous limit to it was never set.

On the other hand, Vitamin A and Vitamin C have an established toxicity rate which can cause harm if the limit is exceeded.

Are the Ingredients of Advocare Energy Drink Gluten-Free?

Whenever we intake any product, we must make it a habit to check for the ingredients for a lot of reasons. In this case, to analyze whether or not Advocare Energy Drink’s ingredients are gluten-free.

To easily understand and see the ingredients of Advocare Energy Drink, the table below will assess the ingredients to check whether it is gluten-free or not.

Bread contains a lot of gluten-based ingredients.
B Complex VitaminsYes
GABA (gamma-aminobutyric acid)Yes
Citric acidYes
Beetroot extractYes
Silicon dioxideMost Likely
Natural flavorsMost Likely

As the table suggests, the contents of Advocare Energy Drink are most likely to be gluten-free.

Advocare did mention that all of their products weren’t gluten-free and never labeled them as such. It was also stated that their facilities aren’t certified free of gluten. That’s why I would like to emphasize the phrase, ‘most likely’.

Despite the list of ingredients not having any gluten-based ingredients, we must take the words of the manufacturer itself with precaution.

How Much Sugar Does Advocare Energy Drink Have?

The Advocare Energy Drink doesn’t contain any sugar.

Because of this, Advocare Energy Drink can lessen a lot of health risks, especially ones related to sugar consumption notably:

  • Obesity and metabolic syndrome
  • Heart related-diseases
  • Type 2 Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Chronic Inflammation
  • Liver Disease
  • Dental Problems

Cutting out sugar from your diet also has other benefits which are the following:

  • Better-looking skin
  • Long lasting energy
  • Reducing abdominal fat
  • Lose Weight

These were only a few of the good effects of sugar-free drinks or going into a sugar-free diet in general. However, some people are better off drinking sweets for their health.

For instance, people who have low blood sugar need to consume more sugar content in order to balance their blood sugar level.

Here’s a list of symptoms to know whether or not you have low blood sugar:

  • Nervousness
  • Sweating
  • Hunger
  • Dizziness
  • Tremors
  • Weakness
  • Trouble with speaking
  • Pale complexions
  • Trouble with focus
  • Irritation
  • Behavior and personality change
  • Seizures
  • Unconsciousness

If you’re still unsure if sugar-free products would be best for you, or if any of the symptoms above persist, it’s best to seek a medical professional to find the best answers.

However, if you are sure that sugar-free drinks would be beneficial, check out this article I wrote titled 10 Best Sugar-Free Energy Drinks (Detailed List).

How Much Caffeine Does Advocare Energy Drink Have?

The amount of caffeine Advocare Energy Drink has is 120mg per 8 fl. oz.

Coffee beans are a well-known source of caffeine.

Advocare Energy Drink’s caffeine content is actually on the safer side despite the huge amount. It’s safe for adults to intake 400mg of caffeine, at most in a day.

However, just because it’s two-thirds under the safe amount of caffeine doesn’t mean you should drink it to its maximum. You should always be mindful of drinking these types of beverages because they may bring you negative effects rather than positive ones.

There are a lot of side effects when intaking too much caffeine, which includes:

  • Restlessness
  • Insomnia
  • Headaches
  • Dizziness
  • Quick heartbeats
  • Dehydration
  • Anxiety
  • Dependency to caffeine

While I think there are some bad effects to this, there are good ones as well!

High-caffeine induced drinks can also serve as a safeguard against diseases, such as:

  • Parkinson’s disease
  • Type 2 diabetes
  • Liver disease like liver cancer
  • Heart attack and strokes

Remember to intake only what’s needed to get you through your work. If the side effects do happen, it can disrupt you rather than help you finish what was needed.

Is Advocare Energy Drink Good For You?

Despite being sugar-free and being average for the amount of caffeine, if you drink more than a packet of Advocare Energy Drink, it will not be safe. We have to remember that there is always a little too much.

One’s limit to energy drinks will still depend on how healthy they are. The FDA states that a person’s reaction to caffeine varies from another.

People with health conditions should consult their doctors to know if they’re safe with intaking certain amounts of caffeinated drinks, specifically energy drinks.

FDA’s Explanatory Video on How Much Caffeine

Is Advocare Energy Drink Really Gluten-Free?

After seeing all the facts and specifics of what Advocare Energy Drink can offer, it’s safe to say that it’s definitely not gluten-free.

The drink itself didn’t have any gluten. However, since the manufacturer itself said that they weren’t a gluten-free certified place, it’s safe to take their words into consideration.

Even if the product didn’t indicate any gluten-based ingredients such as wheat, rye, barley, and more, it is better to take into consideration that it might’ve been exposed to gluten during its manufacturing.

Alternative Energy Drinks To Advocare Energy Drink

The Advocare Energy Drink might not be the one for you if you’re searching for a gluten-free option. However, despite that, there are still other energy drinks that are proven to be gluten-free!

Alternatives to AdvoCare Energy Drink:

In Summary

In summary, Advocare Energy Drink is not a gluten-free product.

The drink was manufactured in a non-gluten-free facility and it was never advertised as a gluten-free product.

Regardless of not being gluten-free, it’s worth knowing that it’s sugar-free. It’s safe for other people with sugar-sensitive illnesses to beverages.

You must still take into consideration the amount of Advocare Energy Drink that you will intake despite learning all these facts. Caffeine tolerance differs from person to person, and we must take precautions on how much of the product we will intake.

Keep in mind to always do your research before assuming what is included in the back of your drinks. For all we know, the ingredients you are trying to avoid might be in them despite not being on the list.

Drink safe and responsibly.

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