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Is Runa Clean Energy Drink Vegan? (Detailed)

Runa Drink
Fresh and Fruity

Energy drinks are known to be a constant force of providing energy but do they always do it the organic way, which helps you feel good with your consumption? – I don’t think so.

Everyone needs a safe ‘wake me up’ drink that can help them pull off all-nighters without damaging their internal organs in the process.

Runa clean energy drink is, as the name suggests, an all-organic, vegan-friendly drink that is sourced from the Amazon forest. Guayusa leaf is used by Runa Clean Energy as a source of energy and mental clarity.

From their choice of all-natural ingredients to how they create and market their delightful energy drinks, you can be confident that Runa’s creators are dedicated to providing you with clean energy. In reality, Runa’s social accountability project benefits the environment, the local community, and its employees.

It was, in fact, founded by two young Brown University students that were searching their souls out for some all-natural energizing ingredient in the Amazon Forest.

In my opinion, Runa does really sound like a magical drink that has no issues associated with it, The caffeine content is good enough for a decent boost, and it has 2 g of completely organic sugar.

Keep reading to see if this drink is for you.

What is Runa Clean Energy Drink Made of?

Runa is made with all-natural ingredients and contains only 10 calories per 12-ounce serving. Each Runa can contains 150 milligrams of naturally brewed caffeine thanks to Guayusa, a rare antioxidant and a caffeine-rich super herb from Ecuador.

Guayusa gives prolonged energy and focus without the crash or jitters associated with synthetic sources, thanks to a specific mix of polyphenols and L-theanine contained in the leaf. In short, the energy you crave, without those dreaded side effects.

Runa uses no artificial sweeteners. Only 2 grams of organic cane sugar are required for a light, refreshing flavor. For a clean, crisp, vital boost, RUNA’s trademark ‘Guayusa’ flavor is combined with primary fruit flavors.

Runa Clean Energy Primary Ingredients

Runa  Healthy Facts
All the way from Amazon Forest

Natural Caffeine

If you follow a well-tested consumption pattern, in terms of caffeine intake rightly, no doubt Runa is vegan-friendly for you.

Runa consists of natural caffeine, which is safe than a synthetic one. The 150 milligrams of caffeine in Runa (12-ounce can) come from the Guayusa plants. Guayusa’s polyphenols and L-theanine deliver long-lasting energy and focus without the jitters and sugar crashes that artificial energy sources are known for.

As per the FDA approval, caffeine doses greater than 400 mg per day can have harmful side effects. As a result, ingesting more than three Runa cans a day can be detrimental to your health. It is perfectly factual to say that one can of Runa energy drink is enough to keep you up all day.


The holly tree Guayusa (Ilex Guayusa) is native to the Amazon jungle. It is extracted from the leaves of the tree. It’s now available as a powder and extract and is used in goods such as energy drinks.

Guayusa leaf, which is high in caffeine and antioxidants, is used in Runa energy drinks. Caffeine is a natural stimulant that gives you an energy boost when you need it. This reduces the chances of a caffeine crash.

Apart from caffeine, Guayusa includes polyphenols and L-Theanine. Guayusa’s energy blend is made up of these three substances, and it provides a long-lasting energy boost which makes it vegan friendly.

Benefits of Guayusa intake are:

  • Improves concentration due to caffeine-related properties.
  • Contains antioxidants that help in eradicating free-radicals which can further prevent you from chronic diseases.
  • Aid weight loss due to organic caffeine content.
  • Helps in maintaining blood sugar levels.

Organic Cane Sugar

Fresh cane sugar extracted

Sugar derived from sugar cane is known as cane sugar. However, because the sucrose molecules in both types of sugar are identical, there isn’t much of a difference in terms of science.

Organic cane sugar was utilized in 12 beverages in a survey of 20 natural and organic energy drinks, including those described in this article, while fruit juice was used in 7.

Organic cane sugar is far less processed than white sugar, maintaining many of the nutrients found in cane juice. 17 amino acids, 11 minerals, and 6 vitamins, including antioxidants, are found in unrefined cane sugar, which may assist in reversing oxidative damage. Sucrose, fructose, and glucose make up the sugar. This makes Runa super vegan-friendly for you.

Runa contains 2g of organic sugar cane to give you a tinge of sweetness and make sure it is not affecting your health in any way. Therefore it could be the perfect drink for people on a diet or people suffering from diabetic-related illnesses. Some known benefits of organic cane sugar are:

  • Provides more energy.
  • Keeps you in a good mood.
  • Helps in reducing your overall fat content.
  • Rich in antioxidants.

Runa Clean Energy Secondary Ingredients

Some common ingredients can be found in almost every other energy drink like caffeine, sugar, artificial sweeteners, ginseng, guarana, vitamins, and some contribute significantly to having weight-losing properties or being vegan-friendly.

Carbonated Water

Carbonated water is water that has been pressure-saturated with carbon dioxide gas to make a drink bubbly and produce that tongue-tingling fizziness. They’ve been salted to improve the overall flavor. This water is also known as empty calories since it suppresses your appetite and causes you to eat less. The salt in the water causes the meal to stay in for a more extended period of time, making you feel fuller.

Thus it is an essential ingredient for some who need a little help with their diet plans.

Citric Acid

Citrus fruits, such as lemons, oranges, and limes, contain citric acid, which is a chemical component. You’ve probably sunk your teeth into a lemon a few times and tasted the citrus acid. When you bite into a lemon, it’s that sour substance that makes you look like an emoji in real life.

Citric acid is entirely vegan, as it is mainly derived from fruits and organic vegetables; Additionally, the antioxidant and fat-burning qualities of citrus acid make it advantageous to human health.

Runa Clean Energy Nutritional Facts

Ingredients in Runa energy drink

The nutrients in each serving of Runa Clean Energy are listed in the table below:

Runa Energy Drink (12oz) 355mlNutrients Value
Total Fat0mg
Sodium 10mg
Total Carbohydrate 3mg
Total Sugars 2mg
Proteins 0mg

Runa Clean Energy Flavours

5 different flavours offered by Runa energy drink
A total of 6 different flavors

An extension of the product line in terms of variety is essential in promoting a brand vigorously. Runa is successfully doing that by launching a total of 6 different flavors.

  1. Berry Boost
  2. Blood Orange
  3. Lime Twist
  4. Watermelon Focus
  5. Mango Tango
  6. Pineapple Pick Me Up

Is Runa Hluten-free?

Runa is committed to providing you with sustainable energy in every manner imaginable, from the components it uses, to how it is sourced from and manufactured.

As a result, these drinks are USDA Organic, Non-GMO, and Kosher certified. It is gluten-free and vegan.

Gluten is a group of storage proteins known adequately as prolamins that occur naturally in cereals, including wheat, barley, and rye. Gluten is also commonly used to increase texture and moisture retention in processed meals.

When you eliminate gluten from your diet, your overall fiber intake, vitamins, and other nutrients are likely to vary.

Does Runa Have Dairy?

Luna contains no dairy ingredients; therefore, lactose-intolerant or sensitive individuals can rest confident that it is safe to consume.

Lactose intolerance is the inability to digest the sugar (lactose) found in milk adequately. As a result, after eating or drinking dairy products, individuals have diarrhea, gas, and bloating. The illness, also known as lactose malabsorption, is ordinarily innocuous, but the symptoms can be bothersome.

So if you are lactose-intolerant and would like to enjoy energy drinks without having to go to the washroom every 5 minutes, then consider this drink as a viable option.

Is Runa keto-friendly?

Yes! Runa is a keto-friendly drink to consume. It’s low-carb, low-calorie, and sugar-free, making it an excellent keto diet option. The caffeine is sourced organically from the Guayasa plant, and it contains a total of 10 calories in each serving.

The Keto Diet is a method of keeping your body in a state of ketosis, in which fats are broken down and used as energy. Taking carbs less than 5g per day is a conventional approach that forces your body to break down glycogen stores into monosaccharides.

Vegan-friendly Alternatives for Runa

It is known by now that Runa energy drink is gluten-free and vegan. Consumers may also look for alternatives in case Runa is unavailable in the market. Some other vegan-friendly energy drinks are:


Monster energy drink

The majority of Monster energy drinks are vegan, but there are a few that aren’t. Monster’s taurine and L-carnitine are vegan, according to the company. On the other hand, Java Monster isn’t vegan because it contains milk. Other non-vegan substances, like carmine, are also utilized in various Monster flavors in some locations.


Reign energy drink

Reign is a vegan energy drink. When you call the company, they confirm that none of the Reign product lines include animal byproducts. Furthermore, there are cases of high-profile vegans advocating Reign on the internet.


Rockstar energy drink

According to the company’s website, Rockstar Energy Drink is vegan. Rockstar Energy Drink contains taurine that is synthesized rather than sourced from animals. Vegans can therefore consume Rockstar Energy Drink.

Other notable mentions


Runa is a vegan-friendly drink with a light fruity taste. This is due to the presence of Guayusa, which is not so common in energy drinks. Aside from that, the drink’s components are all organic, particularly in terms of caffeine and cane sugar.

It is the perfect drink for those who want a vegan-free, low-calorie, and decently caffeinated beverage; it also comes in a variety of flavors, so there’s plenty to choose from.