Summit Energy is an Australian carbonated energy drink. It’s manufactured by Coles and available in a 250ml can. And unlike other energy drink, Summit Energy only have one flavor.
It contains a fair amount of caffeine which can provide you with the energy you need for your active lifestyle.
In this article, I will be making a straightforward review of Summit Energy, analyzing the ingredients and effects of this energy drink.
Let’s get started.
Page Contents
Nutrition Facts Of Summit Energy
Here are the nutrition facts of Summit Energy.
| Nutrients | Amount Per Serving |
|---|---|
| Energy | 104 calories |
| Protein | 0g |
| Total fat | 0g |
| Carbohydrates | 25.5g |
| Sugar | 25.5g |
| Fiber | 0g |
| Sodium | 148mg |
| Caffeine | 80mg |
| Niacin (Vitamin B3) | 20mg |
| Vitamin B6 | 5mg |
| Vitamin B12 | 5ug |
| Pantothenic acid | 5mg |
| Taurine | 100mg |
Summit Energy Ingredients
After the nutrients, let’s look at the ingredients of Summit Energy
- Carbonated Water
- Sugar
- Acidity Regulators (330, 334, 331)
- Taurine (0.5%)
- Natural Flavour
- Preservatives (211, 202)
- Caffeine (0.03%)
- Vitamins B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6
- Vitamin B12
- Maltodextrin
Summit Energy Caffeine Content
A 250ml can of Summit Energy contains 80mg of caffeine.
Caffeine is a stimulant that naturally originates in the leaves and seeds of different plants, including:
- coffee
- tea
- kola
- cacao
- guarana
it’s considered safe for adults to consume 400mg a day. However, if you’re consuming more than that amount in a day, you may experience the following side effects:
- headache
- insomnia
- nervousness
- irritability
- frequent urination
- fast heartbeat
- muscle tremors
The caffeine content in Summit Energy is on a safe amount, but always remember to consume it in moderation to avoid side effects.
If you like highly-caffeinated drinks read: What Are The Strongest Energy Drinks? (Highly Caffeinated)
Summit Energy Sugar Content
Summit Energy contains 25.5g of sugar per serving.
Having excessive sugar can put you at risk of several health conditions, including:
- cardiovascular disease
- cognitive problems
- colon cancer
- diabetes
- hypertension
- kidney disease
- liver disease
- obesity
- pancreatic cancer
- retina damage
- muscle and nerve damage
To avoid being at risk for those health conditions, you must only consume 30g of sugar per day.
You must consume only one can of Summit Energy because of its sugar content.
Cutting sugar in your diet? You can read: 10 Best Sugar-Free Energy Drinks (Detailed List) for sugar-free drinks.
Summit Energy Calories
A can of Summit Energy contains 104calories.
According to health authorities, a woman should only consume 2000 calories per day and 2500 calories in a day for men. However, excessive calories can cause the following effects:
- Excess body fat
- Disrupted hunger regulation
- Increased risks of disease
- Nausea
- Excessive gas
- Bloating
It’s a good thing that you take note of your daily calorie intake to avoid unpleasant effects.
Taurine In Summit Energy
Taurine is an amino acid that’s essential in many body metabolic processes and believes to have antioxidant properties.
It’s commonly found in meat, fish, dairy products, and human milk. It also offers several benefits, including:
- fights diabetes
- improves heart health
- boosts exercise performance
- improves eyesight
- regulate muscle contractions
- protect liver
However, even though taurine is safe for consumption, too much taurine intake can lead to adverse effects, such as:
- nausea
- dizziness
- headache
- difficulty walking
Summit Energy B Vitamins
The table below contains B Vitamins in Summit Energy.
| B Vitamins | Benefits |
|---|---|
| Vitamin B3 | Reduces blood pressure Improves fat blood levels Boosts brain function |
| Vitamin B5 | Improves heart health Relieves stress Boost immune system |
| Vitamin B6 | Improves your mood Reduces the symptoms of depression Promotes brain health |
| Vitamin B12 | Anemia prevention Reduces the risk of macular degeneration Prevention of neuron loss |
Is Summit Energy Good For You?
Summit Energy is good for you when you consume it in moderation.
Summit Energy contains b Vitamins that are essential for several body functions and can provide you with several health benefits.
And it has caffeine which also offers you several benefits when consumed in moderation. These benefits include:
- help you stay awake
- reduced tiredness
- improves brain function
- improved mood
- boost metabolism
- fat burning
- enhances exercise performance
- Protects against heart disease
- fights diabetes
- liver protection
- decreased cancer risk
- skin protection
- gout prevention
How Much Summit Energy Can You Have In A Day?
Limit yourself to one can of Summit Energy per day.
Even if the caffeine amount of Summit Energy is still on the recommended amount, you must stick to one can per day.
The amount of sugar in Summit Energy is high, and if you consume two cans, it will be a total of 51g of sugar which is way too much.
Too much sugar consumption may cause :
- tooth decay
- inflammation
- overeating
- increased waist size
- weight gain
- skin ageing
- wrinkles
- acne
It would be best if you consume a can per day to avoid health issues.
Does Summit Energy Actually Work?
Summit Energy definitely works.
Due to its caffeine content, Summit Energy can increase your energy and improve your mental and physical performance.
After drinking Summit Energy, the caffeine is quickly absorbed into your bloodstream. And after 30 minutes to one hour, the effects of caffeine reach their peak level, and you will experience its effects.
The effects will last for 5-6 hours, and at the same time, the amount of caffeine in your system will reduce in half.
However, people with caffeine sensitivity will experience the effects for several hours or even days after consuming it.
Is Summit Energy Safe For Everyone To Drink?
Summit Energy is not recommended for children, pregnant, and breastfeeding women.
If you’re a healthy adult, you can moderately consume Summit Energy.
Pediatricians suggested that children and teens should not drink any of the energy drinks like Summit Energy.
And if you’re pregnant, you must not drink energy drinks because pregnancy slows down caffeine metabolism, and caffeine will cross the placenta and enter into the baby’s blood and might impact its health.
Slight traces of caffeine can pass through the breastmilk if the mother consumes caffeine.
Flavours Of Summit Energy
Summit Energy has only one flavor.
Unlike other energy drinks that have many flavors and variations, Summit Energy only got one taste.
So if the taste doesn’t fit your tastebud, there’s no other flavor option that is not quite good, especially for those who want to try different flavors.
What Does Summit Energy Taste Like?
Summit Energy tastes like sweet medicine, which is common in any unflavored energy drink.
The taste has a similarity to Red Bull, but it has a more fruity flavor.
Summit Energy Review
6 out of 10 ratings.
Tastes-wise, the taste is a very common, very typical energy drink. I don’t prefer an unflavored energy drink. I always go for something citrusy or tropical kind of taste in an energy drink.
Caffeine content is a moderate amount which I go for 50-100mg of caffeine in an energy drink because that would give me a boost without a headache.
Sugar content is a bit too high for a single serving of an energy drink. If you consume this, you’ll take note of your sugar intake. And later on, it might give you crashes.
Effectiveness-wise it’s a great way to have an energy boost. After drinking a can of Summit Energy, focus and alertness enhanced, and my energy level improved and lasted for several hours.
Overall, when it comes to effectiveness and caffeine content, summer Energy is remarkable and can give you a positive result and satisfaction.
Alternatives To Summit Energy
If you want energy drinks that have a variety of flavors, you can try the following:
Final Say
Summit Energy has a good amount of caffeine that can improve your energy level and enhance your performance, focus, and alertness which is necessary to have if you want to accomplish an important task.
But be careful with the sugar amount in Summit Energy. It is a bit high compared to other energy drinks. It’ll also leave you crashes after several hours of drinking Summit Energy.
The other thing that I don’t like is that it only has one flavor, and you don’t have another option if you don’t like its taste.
But when it comes to effectiveness, I can say that it works and can give you an energy boost for several hours.
It also contains B Vitamins that are good for your overall health and body functions.