Everybody wants to start their day with a healthy routine and keep the same energy alive throughout the day. While this may not be possible for someone like me who loves chipping on snacks throughout the day, the same can be said for those who regularly consume carbonated energy drinks.
When you want a cold, refreshing jolt of energy without carbonation, certain drinks do the trick. Carbonation might make you feel bloated and gassy, which is not a pleasant sensation. This is particularly true before a run or workout.
Energy drinks are so popular that there are borderline infinite flavors to choose from, each with its distinct brand elements. While most are carbonated, you may find plenty of non-carbonated options if you know what to search for.
Please keep reading to know my top picks for non-carbonated drinks.
What are Carbonated Drinks?
Carbonated beverages contain dissolved CO2 for a variety of reasons. From the customer’s standpoint, many people enjoy the bubbly sensation and the somewhat distinct flavor that carbon dioxide delivers. People have described the effervescence as “bubbles dancing on their tongue” which makes them enjoy the sensation.
The carbonation process gives these drinks their fizziness and bubbling, which is caused by dissolved CO2 in a liquid under pressure. Water, carbon dioxide, sweeteners, flavors, colors, and acids are the most common constituents in carbonated beverages. Sweeteners such as sucrose and fructose are examples of nutritive sweeteners.
Are Carbonated Energy Drinks Bad For You?
Carbonated drinks aren’t bad, but excessive consumption might lead to serious health problems.
Each of us has a favorite carbonated beverage. Some people favor soda, while others prefer tonic water or champagne – all of which are sparkling and gratifying in their way. Many sparkling water variations are healthier hydration options than sugary drinks since they have fewer calories and sugars.
However, some people may experience gas and bloat due to the carbon dioxide in these carbonated beverages. If you have an upset stomach from drinking too many carbonated drinks, it’s time to cut back or switch to a healthier hydration option. After all, you’re drinking an effervescent beverage that produces carbon dioxide under normal atmospheric conditions.
We should also keep in mind that carbon dioxide is a waste product of respiration that the body removes through the lungs, therefore constantly increasing the carbon content in your blood might not be a good idea and might actually cause various degrees of acid reflux since carbon dioxide is acidic gas.
Some side effects of carbonated energy drinks are:
- Regular belching
- Nutrient intake is supressed
- Weak bones
- Kidney damage on excessive consumption
- Disruption of sleep
- Premature aging.
This video would better help you understand the adverse effects of carbonated drinks.
Best Non-Carbonated Energy Drinks
While everybody reacts differently to energy drinks based on consumption, adding healthier energy drinks with non-carbonated water can make your life much better concerning health.
Some of the healthier non-carbonated energy drinks are mentioned below.
|Non-Carbonated Drinks||Caffeine||Sugar||Artificial Sweetener||Overall Organic Ingredients|
|Celsius Live Fit||200mg||Free||Free||Yes|
|Rockstar Recovery Energy + Hydration||10mg||Free||Free||Yes|
Celsius Live Fit
Celsius Live Fit is one of the best sugar-free, non-carbonated energy drinks on the market.
Besides that astronomical caffeine content, it is very healthy, providing your body with the nutrients it requires to wake up hydrated, in a good mood, and with enough energy to get stuff done all day.
Also, if you can handle all that caffeine, then go for it, however, no more than a single drink a day unless you’re planning for a heart attack by the week.
To summarise, it provides all of the benefits of an energy drink without the added sugar and other potentially hazardous additives. Unlike any other energy drink, it uses a potent nootropic blend to unlock the 7 secrets to getting up early without feeling weary.
The 7 secrets are 7 essential vitamins. The nutrition table will tell you all about it.
|Celcius Live Fit 12fl.oz (355 ml)||Values|
Celsius Live Fit includes 200 mg caffeine, 0 grams sugar, 10 calories, essential vitamins, and minerals to help you stay awake and focused in a typical 12 fl. oz can.
|Green Tea Extract||Ginger Root|
|Guarana Seed Extract||Vitamin B and C|
X2 Endurance is a simple and organic energy drink. This energy drink comes in a variety of flavors. They all work, yet their tastes differ significantly, adding to their individuality.
Its proprietary blend of clean ingredients developed from the X2 patented technology for naturally increasing human performance provides long-lasting energy with no jitters or crashes. Green tea contains 114 milligrams of caffeine.
|X2 Endurance (1 can) 355 ml||Value|
Rockstar Recovery Energy + Hydration
Rockstar Recovery is a non-carbonated energy drink that aids in the recovery of athletes after training and competition. B vitamins, caffeine, and electrolytes are also present. This energy drink is an excellent substitute for a carbonated beverage and can be consumed in the morning, afternoon, or late.
B vitamins increase endurance, electrolytes relieve weariness when you sweat, and caffeine keeps you awake with Rockstar Recovery Energy + Hydration. It has a caffeine content of 10.00 mg per fl oz (33.81 mg per 100 ml)
It contains the same energy blend as traditional Rockstar, but with 3% more juice and only 20 calories per can. This drink’s primary constituents make it great for athletes who need a rapid boost before and after their workouts.
|Rockstar Recovery Energy + Hydration 8fl.oz (250 ml)||Values|
Monster Rehab is one of the most rapidly expanding energy drink brands. It’s a non-carbonated energy drink with non-carbonated components. It has a strong flavor, but it is still light and easy on the stomach.
It has solutions for those who need treatment with their caffeine and sugar addictions, as well as those who simply want to live a healthier lifestyle with a caffeine content of 155mg per can. After all, it has rehab in its name.
It wasn’t long after drinking the whole can before I felt a tiny rush coursing through my veins. There isn’t much sugar in the can (6 grams), so you won’t feel jittery, and you’ll have a firm sense of alertness that lasts for a little over 3 hours with no crash.
|Monster Rehab 8fl.0z (250ml)||Values|
Rehab is unlike any other energy on the market when it comes to components, so pay attention.
The first thing I discovered was Monster’s “Rehab Energy Blend,” which contains caffeine, milk thistle, glucose, black tea extract, L-carnitine, acai extract, concentrated coconut water, quercetin, guarana, inositol, glucuronolactone, goji berry extract, and mangosteen extract, among other ingredients.
C4 Energy Drink
C4 Energy is a noncarbonated energy drink that was intended to improve people’s health and performance. It’s a good choice for folks who want to improve their physical and emotional well-being.
It’s no surprise that athletes are among their strongest supporters, as their enthusiasm can help them perform better. It’s low in calories and sugar, and it’s packed with healthful components that give you a rush of energy.
It has an overall caffeine content of 200mg, which is high and can be harmful if the consumption pattern falls out of control.
|C4 Energy Drink 1 bottle (12fl.oz)||Values|
B vitamins, electrolytes, antioxidants, carbs, and caffeine are all present. It’s noted for its light, refreshing taste and the fact that it contains no sugar, implying that its drinks are sugar-free. Unlike most other energy drinks, they use natural ingredients like fruit tastes, herbs, and vitamins to give their drink a distinct flavor.
Energy Drink Recommendations
Other Notable Mentions
Non-carbonated energy drinks can provide you the same energy boost as any regular energy drink while also helping you lose weight simultaneously. Its excessive intake, on the other hand, can be dangerous. It’s important to consider other ingredients like caffeine, artificial sweeteners, and sugar content as well because carbonated drinks alone will not be harmful to you.
An optimum level of caffeine, which is below 200mg, sugar-free, artificial sweetener-free, and organic caffeine content, can make a drink sufficiently healthy for you.
However, if you find yourself dependent on non-carbonated energy drinks to get you through the day, it’s time to talk to your doctor about other options for boosting your energy levels.