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Is Advocare Spark Bad For You? (Truth Revealed)

Advocare Spark is an energy drink mix, broadly marketed as a “vitamin & amino acid supplement.” Despite the claims, is it bad for you?

The straightforward answer is, Advocare Spark isn’t bad for you as long as you drink it within moderation. The drink offers 120mg caffeine with only 15 calories per sachet.

The drink comes in small sachets, and the drink is sugar-free too.

Keep reading as I explain why Advocare Spark isn’t bad for you.

Let’s get started.

Ingredients In Advocare Spark

These are the ingredients that are used in each sachet of Advocare Spark:

  • 4 grams of carbohydrates
  • Vitamin A
  • 180mg of Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic acid
  • Zinc
  • maltodextrin
  • 200mcg Copper
  • 24mcg Chromium
  • 500mg Choline
  • 500mg L-Tyrosine
  • 200mg Taurine
  • 100mg Glycine
  • 10mg L-Carnitine
  • 10mg Inositol
  • citric acid
  • natural flavor
  • artificial flavor
  • sucralose (Artificial Sweetener)
  • silicon dioxide
The mango strawberry sachets of Advocare Spark.

How Much Caffeine is in Advocare Spark?

Each sachet of Advocare Spark has 120mg of caffeine.

This caffeine content is very close to being a moderate caffeine content. However, some people may feel hot flushes after consuming 120mg of caffeine, whereas, some might not even feel the caffeine effects at all.

This depends on the person and their body’s caffeine tolerance.

The FDA has limited our caffeine intake to consume not more than 400mg of caffeine per day for healthy adults.

Side effects of overconsumption of caffeine are:

  • Sleep deprivation
  • Anxiety
  • Jitters
  • Caffeine Crash
  • Lack of focus and concentration

All of these depend on the person and their tolerable intakes.

My personal caffeine tolerance is 50-100mg of caffeine in a single serving of any energy drink. Anything more than that leaves me feeling distracted and drained.

However, I do mix up a packet of Advocare every now and then, 20mg more than my needed intake doesn’t cause much harm.

If you feel like 120mg of caffeine is too much for you, try mixing half of the sachet of Advocare the next time you drink it. Notice if your body reacts positively to 60mg of caffeine or not.

How Much Sugar Does Advocare Spark Have?

Advocare Spark doesn’t have any added sugar. Instead, the drink is sweetened by artificial sweeteners.

For reference, the AHA recommends 24g and 36g of added sugar every day.

Consuming sugar more than the mentioned amount might lead to:

  • Inflammation
  • High Blood Pressure
  • Diabetes
  • Weight Gain
  • Obesity, etc.

This is very alarming because studies show, every 1 American in 3, is diagnosed with pre-diabetes or has diabetes.

Artificial Sweeteners In Advocare Spark

Sucralose is used by Advocare Spark to sweeten the energy drink.

Sucralose is widely used by many brands as a sugar alternative. The most common product of sucralose is Splenda, which is used by diabetic patients the most.

Sucralose is 600 times sweeter than regular sugar and doesn’t get stored in our body, not putting an increase in our body fat.

The artificial sweetener has been approved by the FDA for food uses.

If you are more interested in sucralose and Splenda, check this video out.

Amino Acids in Advocare Spark

In the packaging label, you’ll see the writing of “Vitamin & Amino Acid Supplement.” That’s because the drink is being marketed as one.

The amino acids present in Advocare Spark are L-tyrosine, L-Carnitine, Taurine, and Glycine.

Here are some brief descriptions of the mentioned amino acids.


L-tyrosine is an amino acid form of tyrosine. This amino acid is not essential, meaning you only get it from your body and not from the food.

L-tyrosine helps in improving our focus, concentration, attention, alertness, and overall, helps in a better cognitive performance.

The amino acid is used to improve our mood.


L-Carnitine is another amino acid that can help with our cognitive performance. But the amino acid is mostly used as a dietary supplement.

L-carnitine plays a major role in improving our body’s metabolism. It enhances our physical performance. That’s why it’s used by many athletes. The amino acid helps burn body fat too, so it’s ideal for weight loss.

Researches show that consumption of L-carnitine regularly may help in lessening the risks of Alzheimer’s or other brain diseases.


Taurine is also known as amino sulfonic acid. It’s an essential amino acid, meaning it will be manufactured naturally through our bodies. It can be found in protein-rich foods like meat and fish too.

Taurine is found mostly in our hearts, retinas, and platelets of our bodies.

This amino acid also helps in increasing our physical performance as well as improving our blood sugar levels.


Glycine is very important for the manufacturing of protein in our bodies. Glycine is produced naturally by our bodies, too.

Our body needs glycine to produce a strong antioxidant, improving our sleep, and the protection of our heart. So this amino acid is very important.

Does Advocare Spark Have Enough Amino Acids?

The good news is, each of the amino acids mentioned can be found in a pack of Advocare.

The bad news is, the amount used in Advocare is way below the recommended intake.

Here’s an easy-to-read table for you to understand the amino acid content used in Advocare, and their recommended tolerable intakes, daily.

Amino Acids EmployedAmount Used in a Pack of Advocare SparkRecommended Daily Tolerable Intake
L-tyrosine50-70mg for each pound of body weight0.5 grams
Amino acid content compared to their daily intakes.

The amount of amino acids used in the energy drink is very low. So little to the point where its benefits are barely effective.

B Vitamins In Advocare Spark

B vitamins are a must for a healthy body and overall, good health, starting from improved mental performance, better eyesight, better digestion to enhanced energy levels, and reduced risk of Alzheimer’s.

B vitamins help in the formation of red blood cells, too!

Advocare Spark contains niacin, riboflavin, and pantothenic acids. This may sound healthy, but let’s take a deeper dive.

Advocare has 750% of the tolerable intakes for vitamin B6 and vitamin B12.

Having too many vitamins may trick you into thinking it’s healthier, but it isn’t. Considering 750% is 7 times the recommended intake, definitely not healthy.

Besides B vitamins are water-soluble, meaning they won’t be stored in our body.

Benefits of Advocare Spark

Advocare Spark offers remarkable benefits if consumed in moderation.

Some of which includes:

  • Makes you feel refreshed
  • Increased athletic performance
  • Enhanced energy levels
  • Increase in focus and concentration
  • Improved cognitive performance

Now this sounds exciting and all, but remember the benefits are only noticeable if we consume the drink within moderation. For best results, drink Advocare every once in a while.

Does Advocare Spark Have Any Side Effects?

If you consume too many packs of Advocare Spark, you may face side effects like:

  • Caffeine Crash
  • Feeling of nausea
  • Constant headaches
  • Tooth decay
  • Weight gain, etc.

Advocare Spark has no added sugar. Meaning you won’t get diabetes from drinking the energy drink.

As for the caffeine crash, if you drink Advocare in moderation, you won’t face anything out of the blue. Even if you drink 1 or 2 sachets of Advocare per day.

Is It Safe To Drink Advocare Spark Daily?

I personally think drinking Advocare Spark is safe to consume daily if you aren’t surpassing limits.

However, stay within limits. Stick to 1 or 2 sachets of Advocare each day.

Again, consuming too many Advocare Spark might take a toll on you, given the brand’s excessive use of B vitamins.

Is Advocare Spark Bad For Your Health?

Truth to be told, Advocare Spark isn’t bad for your health as long as you’re consuming 1 or 2 packs.

Instead of facing side effects, moderate consumption of Advocare will leave you feeling energetic!

Most energy drinks are not bad for your health as long as you limit your intake, even if you drink them every day.

However, if you have pre-medical issues, please consult your doctor or physician first before drinking Advocare Spark or any energy drink.

Is Advocare Spark Really Healthy?

Advocare Spark is sold as a ‘vitamin & amino acid supplement,” but is it really healthy?

I hate to disappoint you, but the drink isn’t as healthy as it sounds.

Firstly, the overuse of B vitamins is definitely not good for our health. In fact, if you consume too many vitamins, you may even face a vitamin overdose.

There are also a few artificial colorings and flavors present in the energy drink that may cause certain side effects.

However, Advocare can have a lot of benefits if you aren’t reckless with your consumption.

At the end of the day, you get to decide if the energy drink is good for you or not

How Many Flavors Does Advocare Spark Have?

Advocare Spark has 10 varieties of flavors.


  • Grape
  • Mandarin Orange
  • Cherry
  • Citrus
  • Fruit Punch
  • Green Apple
  • Mango Strawberry
  • Pink Lemonade
  • Watermelon
  • Blue Raspberry
A snippet of the mango strawberry flavor of Advocare Spark.


Advocare Spark is a good energy drink, but it may not be the right one for you. So, here are a few alternatives you can try:

Final Thoughts

Advocare Spark is a good choice of energy drink if you are looking for a great boost of energy, without breaking the bank.

Since the drink has 120mg of caffeine and no sugar, I like how Advocare didn’t go crazy with the caffeine content and did not add regular sugar. Considering how unhealthy added sugar can be.

However, the overuse of B vitamins is quite alarming as it has possible side effects too. Nothing used too much is good for our well-being.

Other than that, the drink definitely works and isn’t bad for you if you drink it in moderation.

So, overall, Advocare is a thumbs up for me.

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