If you’re wondering how many cans of Optimum Nutrition Essential Amino Energy Drink you can consume on a daily basis, the answer is simply one. This is to avoid caffeine overdose, which is more likely to occur in individuals with a poor caffeine tolerance.
The company guarantees that its active ingredients, which include 5 g of amino acids, 100 mg of caffeine from natural sources, and electrolytes, will improve one’s performance, endurance, and concentration.
If you want a perfect jump start before a workout, then Amino Energy can be your good-to-go energy drink. There is a range of pleasant fruit tastes to pick from.
In addition to that, this energy drink doesn’t contain any sugar and has a moderate dose of caffeine to keep your body pumping.
Now, what exactly is this energy drink that makes you want to drink more? Continue reading until the end of this article to find out.
Let’s get going.
Page Contents
Amino Energy Drink Ingredients
Amino Energy Drink contains the following ingredients:
- Carbonated water
- Natural flavors
- Artificial flavors
- Citric acid
- Malic acid
- Sodium citrate
- Potassium sorbate (Preservative)
- Potassium benzoate (Preservative)
- Sucralose (Artificial sweetener)
- Potassium chloride
- Magnesium phosphate
- Tartaric acid (Only used in grape and strawberry flavors)
- Acesulfame potassium (Artificial Sweetener for grape flavor only)
It’s vital to read the ingredients of every product you use to understand its benefits and drawbacks. The ingredients listed above are simply a few of the Amino energy drink’s main components.
Some of the ingredients may vary based on the flavor you choose, so double-check.
Amino Energy Drink Nutrition Facts
The nutritional information for Amino Energy Drink can be found in the table below.
| Nutrients | Amount per serving |
| Total Fats | 0g |
| Total Carbohydrate | 1g |
| Total Sugar | 0g |
| Amino Acids | 5g |
| Saturated Fatty Acids | 0g |
| Salt | 100mg |
| Caffeine | 100mg |
| Protein | 0g |
| Energy | 5 calories |
Amino Energy Drink Caffeine
Amino Energy Drink includes 100 mg of naturally occurring caffeine (from coffee bean and/or tea leaf) per 12 fl. oz can. This is a moderate dose of caffeine compared to other energy drinks in the market.
However, you should be cautious and conscious of your caffeine intake since too much caffeine consumption can lead to major health problems.
Caffeine consumption that exceeds your body’s tolerance may result in:
- Axiety
- Insomia
- Digestive Issues
- Muscle Breakdown
- Addiction
- High Blood Pressure
- Rapid Heart Rate
- Fatigue
- Frequent Urination and Urgency
FDA states that the caffeine concentration of an 8-ounce energy drink typically ranges from 40 to 250 mg. As a result, anything that exceeds that quantity could pose a serious public health risk.
It’s important to remember that each can of Amino energy drinks contains 100 mg of caffeine. So, if you’re sensitive to caffeine, I recommend sticking to one can per day.
Although caffeine doses up to 400 mg are considered safe for healthy adults. Some people cannot tolerate this kind of caffeine content.
Regardless, the amount of caffeine you consume— whether excessive or not — is a matter of personal preference. Some people can’t handle more than 100 milligrams of caffeine, while others can handle much more.
Is Amino Energy Drink Sugar-Free?
Amino Energy Drink is a sugar-free caffeinated beverage. However, the brand used artificial sweeteners like Sucralose and Acesulfame-K (which is 200 times sweeter than sugar). Both are recognized as safe by the FDA.
However, artificial sweeteners may have negative health consequences if consumed excessively.
Sucralose, for instance, has 600 times the sweetness of sugar. Consumption of this type of artificial sweetener in excess may have a negative impact on blood sugar and insulin levels.
According to the AHA, men should consume 9 teaspoons of sugar, which is similar to 36 g (150 calories), while women should consume 6 teaspoons, which is equivalent to 25 g (100 calories).
Is Amino Energy Drink Calorie-Free?
The Optimum Nutrition Essential Amino Energy has 5 calories.
When compared to Red Bull, which has 110 calories per 8.4-ounce serving, and Monster, which has 200 calories per 16-ounce serving, this is a fairly small quantity.
If you’re thinking of switching to calorie-free energy drinks, take a look at this post I published about it.
What Is Amino Blend?
Amino blends are beneficial to muscle growth and strength. It’s Amino Energy drinks’ distinctive component that distinguishes them from other energy beverages.
The following amino acids make up an amino blend:
- L-Glutamine
- L-Theanine
- L-Citruline
- L-Threonine
- L-Leucine
- Sustamine L-Alanyl
- Micronized Taurine
- L-Lysine Hydrochloride
One of these amino acids, L-Leucine, is a branch-chain amino acid that’s essential for muscle growth.
What Are The Electrolytes In Amino Energy Drinks?
Electrolytes are electrically charged minerals found in your body. They’re in your blood, urine, sweat, tissues, and other bodily fluids.
Electrolytes help;
- Maintain a healthy acid/base (pH) balance in your body.
- Maintain a healthy water balance in your body.
- Move wastes out of your cells
- Move nutrients into your cells
- Make sure your nerves, muscles, heart, and brain are all functioning properly.
The following are some of the claimed advantages of this energy drink:
- Increase Endurance & Performance on a Day-to-Day Basis
- Natural Green Coffee and Green Tea Extracts in 100 mg of caffeine per serving.
- 5 Grams of Amino Acids per Serving
- Pre-Workout Energy and Hydration
- Rehydration and Recovery after an intense workout
- Grab & Go Ready to Drink Convenience
- Serving Size: 5 Calories, 0 Sugar
How Many Amino Energy Drinks Can You Drink In A Day?
I recommend that you only consume one can of Amino Energy drink each day.
Although 100mg of caffeine is considered a moderate dose, this carbonated beverage also contains 100mg of sodium, 5g of amino acids, 5 calories, and electrolytes all mixed in one can.
It may appear to be a small amount, but taking it several times a day for a long time will put a strain on your body.
Moreover, too much consumption of Amino energy drinks is harmful to one’s health. It’s better to ingest them just when you’re certain that they are truly necessary or if you really need a caffeine boost.
Always refer to the caffeine limit set by the FDA, so that you can gauge how many cans of Amino energy drink your body can handle.
Apart from that, knowing your caffeine limit will help you avoid caffeine overdose and other caffeine-related health problems.
How many Amino Energy drinks can you drink in a day without harming your health?
You can technically drink up to 4 Amino Energy. The recommended daily limit for caffeine is 400mg, or roughly four 8 oz. cups of coffee. One serving of Amino Energy drink typically contains 100mg of caffeine, so consuming more than four servings in a day would exceed the recommended limit.
However, it’s important to consider that everyone’s tolerance for caffeine is different, and excessive consumption can lead to negative effects such as jitteriness, anxiety, and difficulty sleeping. And while 4 cans of Amino Energy is below or equal the limit, it is still recommended to have minimal consumption.
Can Amino Energy drinks be used as a pre-workout supplement?
Amino Energy drinks can be used as a pre-workout supplement. The caffeine in the drink provides a quick energy boost that can help you power through a workout, while the amino acids, such as BCAAs, can help reduce muscle soreness and support muscle recovery.
Additionally, the amino acids can also aid in the synthesis of new muscle proteins, leading to better muscle growth and development. The combination of caffeine and amino acids in Amino Energy drinks can also improve focus and endurance during exercise.
Can I drink 2 amino energy drinks a day?
Consuming two amino energy drinks a day might be excessive in terms of caffeine and amino acid intake. Excess caffeine can lead to jitters, restlessness, and sleep disturbances. Additionally, overloading on amino acids might not necessarily translate to better muscle growth and could strain your kidneys.
It’s wise to monitor your total caffeine intake from all sources, including energy drinks, and consider the cumulative amino acid intake. Moderation and listening to your body’s response are key. Opting for a balanced diet with whole food protein sources and amino energy drink consumption aligned with your fitness goals.
How many amino acids should I take daily for muscle growth?
The specific daily amino acid intake for muscle growth varies based on factors such as individual goals, body weight, and exercise intensity. Essential amino acids, including the branched-chain amino acids (BCAAs), play a vital role in muscle protein synthesis.
Generally, consuming 10-20 grams of BCAAs and 20-30 grams of total essential amino acids spread throughout the day, especially around workouts, can support muscle growth. However, a balanced diet rich in protein sources provides a range of amino acids crucial for overall health and muscle development.
What Happens When You Drink Amino Energy Drink?
Based on my personal experience, I believe Amino Energy is a good caffeine booster.
It gives me a good energy punch without going overboard with its components. It’s also sugar-free.
The good thing about this energy drink is the amino blend strengthens your muscles while also aiding in the balance and improvement of muscle proteins following exercises.
I usually grab one can of Amino energy drink before going to work, and it always motivates me to go to the gym. It provides me the adrenaline I need to keep working even when I’m exhausted.
It usually takes 10-15 minutes for this energy drink to kick in, based on what I’ve experienced. However, all the substance breaks down after around 4-6 hours or more depends on how your body reacts to it.
Don’t take it right before bedtime unless you want to stay awake.
Nonetheless, this energy drink works well for me, and I would definitely consider drinking it again once or twice a week.
Amino Energy Drink Side Effects
The adverse effects of this energy drink are more likely to be caffeine-related, such as caffeine overdose.
Caffeine overdose symptoms include:
- Sleep deprivation
- Headache
- Diarrhea
- Heightened thirst
- Dizziness
- Irritability
- Fever
You may also suffer the following serious symptoms:
- Difficulty in breathing
- hallucinations
- confusion
- vomiting
- chest pain
- Occasional rapid heartbeat
- convulsions
Apart from that, artificial sweeteners such as Sucralose and Ace-K may also expose you to the following health risks if consumed excessively:
- Diabetes
- Increase risk of bowel syndrome
- Weight gain
- Increased blood glucose and insulin levels
- Depression
- Premature Birth
- Decline in cognitive capacity
Children, pregnant women, and caffeine-sensitive individuals are not advised to consume any energy drinks for their health’s sake.
If you want to learn more about the side effects of energy drinks in general, I explained the full details here.
Is It Good To Drink Amino Energy Drink Everday?
I personally believe that there’s no harm in consuming Amino Energy Drink on a daily basis if your body can take it and you’re a healthy adult without any health concerns.
It has a low-calorie count, which is ideal for persons who are on a diet.
You can drink your favorite Amino Energy Drink, as long as you do it in moderation. To avoid caffeine overdose, I recommend limiting your intake to one can per day.
How Much Is Amino Energy Drink?
The 12 fl. oz can of Amino energy drink costs approximately $2, which I believe is a reasonable price.
Where Can You Buy Amino Energy Drink?
If you live in the US, this energy drink is widely available. Convenience stores, drug stores, fitness centers, and other sites may stock it.
You may also purchase the product online via Amazon, eBay, and Walmart. You can place your order from other sources as well.
Amino Energy Drink Flavors
Amino Energy Drink is available in a variety of tastes, each of which has a different amount of components.
- Blueberry Lemonade
- Watermelon
- Grape
- Juicy Strawberry
- Ginger Ale
- Peach Bellini
- Mix Berry Sangria
- Green Apple
- Mango Pineapple Limeade
- Peach Bellini
Amino Energy Drink Alternatives
Here are some alternative energy drinks to consider:
Conclusion
This energy drink, in my opinion, is well worth purchasing. It stands out because of its amino acid mixture and electrolytes. It also tastes excellent, and it comes in a number of flavors from which to select.
It also offers a slew of advantages that have previously been discussed. It’s sugar-free and contains 5 calories, so it shouldn’t have a big impact on your diet.
But once again, stick to 1 can each day because too much of it can be harmful to you.