To answer you briefly, you should stick to one can of Bing energy drink per day.
Bing energy drink is lightly carbonated, and it has a bunch of delicious flavors. On top of that, it has a modest amount of caffeine with a decent amount of other ingredients.
It can be good for you if you’re looking for something that boosts your performance and leaves a pleasant aftertaste.
In this article, I’ll be discussing everything about Bing energy drink, including why you should limit yourself to one can per day.
Let’s get to it!
Nutrition Value Of Bing Energy Drink
Here’s a table containing the nutritional information of Bing energy drink:
|Nutrients||Amount In Bing energy drink (12 fl. oz.)|
Ingredients List Of Bing Energy Drink
As per the label of a can, you can find the following ingredients in a can of Bing energy drink:
- Carbonated water
- Cherry juice (from concentrate)
- Citric acid
- Grape juice (color)
- Potassium sorbate (preservative)
- Cane sugar
- Natural flavors
- Sodium benzoate (preservative)
- Ascorbic acid
- D-Calcium Pantothenate
- Guarana seed
- Asian Ginseng
- Acesulfame potassium
- Pyridoxine hydrochloride
Calorie Amount Of Bing Energy Drink
There are only 40 calories in a can of Bing energy drink. It’s a pretty small amount to have in an energy drink, considering some energy drinks like Monster can have around 210 calories per can.
If you’re leaning towards a strict diet, Bing energy drink can easily find a place in your diet plan. For your information, a healthy adult should keep their calorie intake around 2500 calories per day.
However, if you don’t want to consume any calories from energy drinks, opt for a zero-calorie energy drink instead.
You can check out this article to know more about zero-calorie energy drinks.
Caffeine In Bing Energy Drink
Bing energy drink contains 120mg of caffeine.
Caffeine blocks your adenosine receptors, which is how it makes you feel awake. You can feel its effects 20 to 30 minutes after consumption and the energy for around 3-4 hours.
Other benefits of caffeine include:
You should keep your caffeine intake around 100mg to 150mg to get a good energy boost without any headache. In this case, Bing energy drink does a wonderful job as its caffeine amount should be just enough for you.
If you consume too much caffeine, it can have detrimental effects on your health. The most common side effects of overconsuming caffeine are:
- Abnormal heart rhythm
- High blood pressure
- Digestive issues
The FDA advises that you keep your daily caffeine consumption below 400mg to avoid any side effects.
Sugar Content Of Bing Energy Drink
Every 12 fl. oz. can of Bing energy drink contains 9g of sugar. It’s a moderate amount to have in an energy drink.
The daily limit of sugar consumption is 30g for healthy adults. Therefore, a can of Bing energy drink shouldn’t be too much for you.
If you end up exceeding the sugar limit regularly, you may face problems such as:
- type 2 diabetes
- chronic inflammation
- fatty liver disease
- heart disease
Vitamins In Bing Energy Drink
As per the label of a can, Bing energy drink contains these vitamins:
|Name of Vitamin||DV% (Daily Value)|
|Vitamin B3 (Niacin)||100%|
|Riboflavin (Vitamin B2)||100%|
|Pantothenic Acid (Vitamin B5)||100%|
If you check the table, you can see, Bing energy drink contains enough vitamins for a 2000-calorie diet.
While consuming an energy drink with vitamins is nice, you shouldn’t really depend on energy drinks like Bing for your vitamins. Instead, it’s best to maintain a balanced diet and get consume vitamins from your diet.
Flavors Of Bing Energy Drink
You can find the following flavors of Bing energy drink in the market:
- Bing Original (Cherry)
- Crisp (Cherry and Apple)
- Raz (Raspberry)
- Black (Blackberry)
Among these flavors, I’m an avid admirer of Bing Original. Its sweet flavor is just perfect for me. Raspberry flavor is my second favorite because it has a touch of tart with the sweet flavor.
The crisp flavor of Bing energy drink is my least favorite. It seemed more like a mildly tart green apple. It’s not bad, but the other flavors are way better for me.
You can also check out this review to know more about Bing energy drink.
Is Bing Energy Drink Bad For You?
Bing energy drink shouldn’t be bad for you if you don’t have any pre-existing medical condition. Of course, you need to consume Bing energy drinks in moderation.
Bing energy drink contains ingredients like caffeine and sugar, but they won’t be harmful to you if you don’t overconsume.
Caffeine can provide you with a handful of benefits, as I’ve already discussed. On the other hand, sugar makes the drink taste better so that you don’t have to deal with the bitterness of caffeine.
Therefore, Bing energy drink can actually help you with a nice energy boost if you keep your consumption in check.
How Many Cans Of Bing Energy Drink Should You Drink In A Day?
If you’re healthy and don’t have any health problems, you can drink one can of Bing energy drink per day.
Going for more than one can isn’t really a good idea as it can lead to health issues. Also, if you consume too much caffeine when you lack sleep, it can lead to a caffeine crash.
While dealing with a caffeine crash, you’re likely to experience these problems:
- extreme tiredness
- unable to concentrate
For this reason, even if you consume one can of Bing energy drink per day, you shouldn’t drink it before your bedtime.
What Can Happen If You Consume More Than One Can Of Bing Energy Drink?
If you consume more than one can of Bing energy drink, you can experience the side effects of caffeine overdose.
The mild symptoms of caffeine overdose include:
- increased thirst
You may also experience more severe symptoms, such as:
- trouble breathing
- fast heartbeat
- uncontrollable muscle movements
- chest pain
If you come up against any of these symptoms, you should stop drinking Bing energy drink immediately. You should also seek medical attention before consuming any caffeinated product.
Should You Drink Bing Energy Drink Every Day?
Consuming energy drinks every day can be bad for your health. Therefore, you shouldn’t consume Bing energy drinks every day.
Energy drinks generally have ingredients like sugar and caffeine. If you consume too much of them regularly, they can be harmful to your heart health.
According to this study, consuming caffeine regularly has a bad impact on your cardiovascular system. This means caffeine can lead to high blood pressure, resulting in severe conditions like heart attack and stroke.
Consuming sugary energy drinks for a long time can damage your liver. They can lead to a liver injury, and you may require urgent liver transplantation.
Therefore, you should maintain self-control while consuming Bing energy drinks. Try not to drink it every day, and when you do, limit yourself to one can per day.
What Are The Alternatives To Bing Energy Drink
If you’re open to suggestions, you can also try these energy drinks:
- Advocare Spark
- Red Bull
- Hype energy
- Coca-Cola energy drink
- Mountain Dew Kickstart
Bing energy drink has a great taste and a decent amount of caffeine that can help you recharge yourself. Its sugar amount is also well within the daily limit.
A single can of Bing energy drink should provide you sufficient amount of energy. On the other hand, if you end consuming too many cans of Bing energy drink, you’re more prone to caffeine-related side effects.
It would be best if you also tried to drink Bing energy drink occasionally instead of every single day. This way, you can enjoy Bing energy drink regularly while avoiding multiple side effects.
Now, if you’ve yet to try a can of Bing energy drink, then go out and buy one.