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Does Rogue Energy Drink Actually Work? (Answered)

If you’re looking for some great pre-workout drink then Rogue Energy is a great option for you.

Rogue Energy is a powdered energy drink that’s designed to improve your physical performance and give you some extra boost of energy to perform a more complex task.

Rogue Energy has 175mg of caffeine, only 5 calories, and no sugar.

In this article, I’ll tell whether Rogue Energy actually works or not.

Let’s begin.

Ingredients In Rogue Energy

To know whether Rogue Energy actually works or not, it’s important to know what ingredients does Rogue Energy has.

Here’s a list of ingredients used in Rogue Energy:

  • Citric Acid
  • Maltodextrin
  • Natural and Artificial Flavor
  • Rebaudiside A (Stevia Rebaudiana Leaf)
  • Silicon Dioxide
  • Sucralose
  • Red 40
  • Blue 1

Nutrients In Rogue Energy

Here’s a table showing nutrients in Rogue Energy:

Nutritional ContentsAmount Per Serving(6.9g)
Energy5 calories
Vitamin C185mg
Vitamin B613mg
Vitamin B12400mcg
Energy Complex2g
Focus Complex1.50g
Rogue Energy Supplement Facts

How Much Caffeine Is In Rogue Energy?

Rogue Energy has 175mg of caffeine in a single serving.

The caffeine content of Rogue Energy is a little on the higher side. This means if you have low caffeine tolerance, you might not want to have this drink.

On the other hand, if you’re someone with a high caffeine tolerance, then you will get your desire result with only a single serving of Rogue Energy.

Caffeine can have the following advantages:

  • Reduced Mental Fatigue
  • Increased Alertness
  • Enhance Physical Performance
  • Reduced Risks of Type 2 Diabetes
  • Improved Decision Making
  • Increased Memory

For your reference, the FDA recommends that an adult with no medical condition shouldn’t have more than 400mg of caffeine in a single day.

Consuming more than that can lead to the following health issues:

  • Insomnia
  • Dehydration
  • Addiction
  • Anxiety
  • Headaches
  • Irregular Heart Rate
  • High Blood Pressure

Here’s a video discussing the side effects of caffeine:

Side effects of caffeine

How Much Sugar Is In Rogue Energy?

Rogue Energy is a sugar-free drink.

Rogue Energy drink has no added sugar which means you can have this drink without increasing your blood sugar levels. You shouldn’t be concerned about your sugar intake when drinking Rogue Energy.

For context, women shouldn’t have more than 25g (6 teaspoons) of sugar in a day and men shouldn’t have more than 36g (9 teaspoons) of sugar in a day.

Since it’s a sugar-free drink, it won’t result in any sugar crashes. You also won’t have to experience any jitters or shakiness after Rogue Energy.

Consuming less sugar in your diet can improve your overall health and result in the following positive changes:

  • Higher Energy Levels
  • Boosted Immunity
  • Better Sleep
  • Weight Loss

Calories In Rogue Energy

Rogue Energy has only 5 calories in one serving.

Drinking a single serving of Rogue Energy won’t make a noticeable change in your daily calorie intake.

In context, a female should consume up to 2000 calories a day while a male should consume up to 2500 calories in a single day.

The calorie content of Rogue Energy is not too high, which means it won’t affect your weight. However, that doesn’t mean you can have multiple servings of Rogue Energy in a day since it can put your health at risk.

Vitamin C

Vitamin C is a very important vitamin for your body that is commonly found in fruits and vegetables.

The National Institute of Health suggests a daily vitamin C intake of 75mg intake for women and 90mg intake for men.

Vitamin C has the following health benefits:

  • Reduced Risks of Chronic Disease
  • Managed High Blood Pressure
  • Lowered Risks of Heart Disease
  • Boosted Immunity


Taurine is a type of chemical which is known as amino sulfonic acid. It’s produced naturally by your body and is a common ingredient in energy drinks.

Taurine has the following health benefits:

  • Supported Metabolism
  • Boosted Physcial Performance
  • Protected Muscoskeletal System
  • Protected Heart
  • Benefited Eyes
  • Benefited Ears
  • Figh Brain Aging

Taurine is usually added in Rogue because it can help in improving sports performance. However, it’s important to have Taurine in moderation.

Excessive consumption of Taurine can have adverse effects:

  • Nausea
  • Dizziness
  • Headache
  • Difficulty Walking


L-Citrulline is an amino acid naturally produced by your body that boosts nitric oxide production.

Also, it has the following health benefits:

  • Decreased Blood Pressure
  • Increased Exercise Capacity
  • Increased Blood Flow
  • Improved Cardiac Function
  • Enhanced Brain Function

L-Citrulline is added to Rogue Energy because it can help in improving your physical performance. Also, it can help your brain to function more efficiently.

L-Carnitine Tartrate

L-Carnitine is a chemical that is made in the human brain, liver, and kidney. It helps your body to turn fat into energy. Apart from that, it has the following benefits:

  • Improved heart health
  • Increased exercise performance
  • Reduce the symptoms of type 2 diabetes
  • Benefit brain functions

L-Carnitine is used in Rogue Energy because it can increase your physical performance. Also, it can improve your brain functions.

B Vitamin In Rogue Energy

Rogue Energy has B Vitamins which play a vital role in providing energy to your body since they make sure that all of your body’s organs are working properly.

B Vitamins have many health benefits, including converting fats and carbohydrates into energy and providing it to your body.

Here’s a table showing B Vitamins present in Rogue Energy and its benefits:

B VitaminsRogue Energy DrinkTolerable IntakeBenefits
Vitamin B3 (Niacin)15mg16mg (men)
14mg (women)
Converts food into energy and serves as an antioxidant.
Vitamin B613mg100mgImproves mood and promotes brain health.
Vitamin B12400mcgHelps with the formation of red blood cells, supports bone health, and improves mood.

Does Rogue Energy Actually Work?

Rogue Energy does work.

It has 175mg of caffeine which is enough to boost your energy.

Having a sachet of Rogue Energy before a workout will surely help you to burn more calories at the gym and will increase your sports performance.

From my personal experience, I can say that Rogue Energy does work. It takes almost 40 to 50 minutes for Rogue Energy to kick in and after that my energy levels were at peak.

My mind was fully alert and functioning more efficiently. I was able to focus better on my work and my productivity increased.

I felt the energy for around 5 hours, but after so, I started to feel less energy.

One plus point of Rogue Energy is that there were no sugar crashes after drinking it. However, avoid drinking Rogue Energy night since it has a lot of caffeine which can disturb your sleep pattern.

Rogue Energy Does Work

Is Rogue Energy Good For You?

Rogue Energy is good for you, that’s only if you consume it within the limit.

Rogue Energy has an energy complex that’s beneficial for your health. Also, it has taurine and caffeine which are amazing for boosting your energy and increasing your physical performance when combined together.

Apart from that, Rogue Energy is a sugar-free drink which I personally think makes it better than other energy drinks like Rockstar that contain sugar.

Moreover, Rogue Energy has fewer amount of calories, which means having a single serving of Rogue Energy won’t increase your daily calorie intake significantly and affect your weight.

Can You Have Rogue Energy Every Day?

You can have Rogue Energy every day.

Considering the sugar content of Rogue Energy, it’s fine to have it every day since it won’t affect your blood sugar levels.

Even if you consume a restricted amount of calories, having it every day shouldn’t also be a problem for you.

However, it does have a high amount of caffeine. Rogue Energy has 175mg of caffeine which is on the higher side.

Having this much caffeine every day can make you addicted to it, thus having the following effects on your health:

  • Headache
  • Fatigue
  • Anxiety
  • Difficulty Concentrating
  • Depressed Mood
  • Irritability

Therefore, it’s better to have Rogue Energy once in a while to avoid these harmful effects. If you still wish to have Rogue Energy every day then try to stick to a single serving only.

How Much Rogue Energy Can You Have In A Day?

You can have up to one serving of Rogue Energy in a day.

Rogue Energy has 175mg of caffeine which is enough to consume in a day single day.

Even though it’s less than the recommended amount of caffeine one should consume in a day, 175mg is a sufficient amount of caffeine to get you through a busy day.

If you consume two servings of Rogue Energy in a day that would increase your caffeine consumption by 350mg which is a lot of caffeine to have in a single day.

I don’t recommend you to have servings since 350mg is very close to the recommended amount.

Having this much caffeine can cause caffeine the following health issues:

  • Vomiting
  • Trouble Breathing
  • Hallucination
  • Chest pain
  • Headache
  • Increased thrist

Although Rogue Energy has no sugar and very few calories, still it’s better to stick to only one serving in a single day.

Is Rogue Energy Bad For You?

Rogue Energy isn’t bad for you if you consume it in a moderate amount.

In fact, Rogue Energy has some ingredients which can be quite beneficial for you. It has essential vitamins and energy complexes that can have amazing positive effects on your health.

The low amount of calories is a plus too since it won’t have a huge impact on your weight as well. If you’re following a diet with restricted calorie intake then you can have this drink without ruining your diet.

However, Rogue Energy does contain caffeine which can be harmful to you if consumed excessively.

It’s important to have Rogue Energy in a certain quantity to avoid any kind of harmful effect.

Side Effects Of Rogue Energy

Rogue Energy doesn’t have any side effects.

Rogue Energy is a caffeinated drink and it’s important to consume it in controlled amounts.

Excessive consumption of energy drinks can cause the following side effects:

  • Increased Heart Rate
  • High Blood Pressure
  • Heart Palpitations
  • Insomnia
  • Dehydration
  • Restlessness

Moreover, pregnant women and children are not advised to have Rogue Energy because of the high amount of caffeine present in it.

Where Can You Buy Rogue Energy?

You can order Rogue Energy online and get it delivered to your doorstep.

You can get Rogue Energy from online stores like Amazon and eBay. In fact, Rogue Energy is available on its own official website as well.

You can get a tub of Rogue Energy for almost $30, while you can get 5 sachets of Rogue Energy for almost $10. This means that a single sachet would cost you about $2 which I think is quite affordable.

What Does Rogue Energy Taste Like?

The taste depends on the flavor you choose.

When I tried Rogue Energy’s Fruit Punch, it tasted very tropical and it had a mix of apples, mangoes, passion fruit, and pineapples.

One of my favorite parts of this drink is the lack of a sugar crash because it has no sugar.

However, it’s safe to say that my taste is different from yours, so you can try Rogue Energy yourself to get an idea.

Flavors In Rogue Energy

Rogue Energy comes in 11 different flavor options:

  • Blue Raspberry
  • Caramel Vanilla Latte
  • Cherry Limeaide
  • Cookies ‘N’ Cream
  • Dragon Fruit Mango
  • Fruit Punch
  • Grape Popsicle
  • Green Apple
  • Pink Lemonade
  • Strawberry Kiwi

Alternatives To Rogue Energy

If you feel that Rogue Energy isn’t for you, then here are some options you can try instead of Rogue Energy:

Rogue Energy Alternatives

Bottom Line

Overall, I think Rogue Energy is an effective energy drink.

It has 175mg of caffeine which I think is sufficient for anybody for the whole day. Even if you’re someone with high caffeine metabolism, you would still get your desired result from even one serving of Rogue Energy.

Because of this, I rate this drink an 8/10.

The amazing ingredients combined in Rogue Energy give you a huge energy boost to make your brain function more efficiently and your body active.

So if you think that Rogue Energy is something you would like then get yourself a drink and enjoy. But remember to consume it in moderation.

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