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Rogue VS G Fuel Powder (Detailed Comparison)

Rogue Energy Sachet, G Fuel Powder tub
Which one is better, Rogue Energy or G Fuel Powder?

Rogue Energy and G fuel Powder are popular brands for energy drink lovers. They have a great selection of ingredients and a strong effect on physical and mental performance.

Whenever it comes to a comparison, it always gets hard to decide which one is the best. 

Both drinks have a moderate amount of caffeine, helpful active ingredients, and a bunch of flavors to offer. They’re also sugar free. 

So, let’s take a tour through this detailed overview of Rogue Energy and G Fuel Powder. And find out about their nutritional aspects, ingredients variations, flavors, and other important information that you should consider. 

Let’s get started…

Nutrition Facts

Rogue Energy and G Fuel Powder Nutritional Facts
You can see a lot of similarities in the nutritional facts of these two energy drinks

Here’s an overview of the nutritional specification of Rogue and G Fuel for your convenience.

Rogue Energy Vs G Fuel Powder

Standard ValueRogue Energy
(Per serving 6.8g)
G Fuel Powder
(Per serving 7g)
Calories 5Kcal25Kcal
Total Fat0g
Total carbohydrate
(of which sugar)
Vitamin C 185mg250mg
Vitamin B3 (Niacin) 15mg15mg
Vitamin B6 15mg10mg
Vitamin B12 400mcg425mcg
Vitamin E15 IU
(IU- International Unit)
Choline L-Bitartrate 57mg
Sodium 70mg79mg
Nutritional Information of Rogue Energy and G Fuel Powder Per Serving


Rogue Energy and G Fuel Powder are both loaded with a ton of ingredients. And many of them are common for both.

Rogue Energy

The ingredients of Rogue Energy can be split into two complexes.

  • Energy Complex
  • Focus Complex

Please have a quick look at them from the image below

Rogue Energy Ingredient list
You can find out the ingredient list on the back of Rogue Energy sachet or tub

Other Ingredients:

  • Citric acid,
  • Natural & Artificial Flavors,
  • Maltodextrin,
  • Rebaudioside A (from Stevia Rebaudiana Leaf),
  • Silicon Dioxide,
  • Sucralose,
  • Red 40,
  • Blue 1

G Fuel Powder

G Fuel Powder ingredients can also be divided into three complexes. They are:

  • Energy Complex
  • Focus Complex
  • Antioxidant Complex

Here’s an image of the back label of G Fuel Powder

G Fuel Powder Ingredient List
Detailed Ingredients information on the back of G Fuel Powder tub

Other ingredients:

  • Maltodextrin,
  • Citric Acid,
  • Pineapple Fruit Powder,
  • Silicon Dioxide,
  • Natural and Artificial Flavors,
  • Acesulfame Potassium,
  • Sucralose,
  • FD&C Red#4,
  • FD&C Yellow #5

If some of these ingredients seem a bit confusing, then you can check out my other article on all the nutrition facts of G Fuel.

Calorie Count

One serving of Rogue Energy contains 5 calories only. On the other hand, G Fuel provides 25 calories per serving. 

The daily recommended calorie allowances for a healthy adult are 2000 to 2500 calories. However, this amount varies as per sex, age, height, and PAl (Physical Activity Level). 

As you can see, both of these drinks hardly contain any calories. Hence, it won’t significantly affect your daily calorie count. So, feel free to grab any one of them even if you are trying to lose weight.

Which One is Sugar Free? Rogue or G Fuel Powder?

Sugar Granules
Rogue Energy and G Fuel Powder are zero sugar energy drink

Both Rogue Energy and G fuel Powder are sugar free energy drinks. 

Rogue Energy and G Fuel contain 1g and 5g of carbohydrates respectively. But they’re not from sugar content. 

Sucralose is the primary element behind their sweet taste. It’s an artificial sweetener that has no nutritive or caloric value.

Sucralose is 700 times more sweeter than sugar.

As a matter of fact, sucralose is 700 times more sweeter than sugar. But don’t worry. it won’t affect your insulin or blood glucose level.

That’s why sucralose is considered to be an effective sugar substitute and flavor enhancer. And the use of this artificial sweetener is FDA approved. 

But having it in moderation is still very important. Don’t ignore health concerns about artificial sweet enhancers. 

Caffeine Content

Coffee Beans
Both Rogue Energy and G Fuel have a well balanced caffeine content

Rogue Energy contains 175mg of caffeine per serving (6.8g). While G Fuel Powder contains 150mg per serving (7g). 

Both energy drink formulas are compatible with the daily allowance limit of caffeine which is 400mg. Their caffeine content is approximately half of it.

There are many people out there who can’t start their day without caffeine. That’s because caffeine provides an instant boost in your mood and energy.

However, besides the mass popularity and overall benefits, over-consumption of caffeine can lead to unpleasant health issues including:

  • Headache
  • Insomnia
  • Dizziness
  • Dehydration
  • Anxiety
  • Irregular heartbeat and so on. 

To avoid these complications, limit your caffeine intake. Preferably lower than 200mg per day. For that, Rogue Energy and G Fuel Powder can be considered as some of the best options. 

Also, make sure you don’t have caffeine sensitivity. Because that can cause health complications when having a certain amount of caffeine.

If you want a deep-dive into the caffeine content and ingredients present in G Fuel Powder, then check out this article.

Vitamin and Mineral Content

The vitamin and mineral content in Rogue Energy and G Fuel Powder are almost the same. 

G Fuel has an exclusive 15 IU Vitamin E. Other than that both of them contain Niacin, Vitamin B6, and Vitamin B12. As for mineral content, both have Sodium. Rogue Energy contains 70mg whereas G Fuel contains 79mg of sodium.  

You can have a quick review of their vitamin and mineral profile in the table below:

FunctionsRogue Energy
G Fuel Powder
Intake Level
Vitamin CA necessary element for the growth, repair, and development of all type of body tissue; Enhance the healing process185mg250mg2000mg
Vitamin EGreat source of antioxidants; Protect cells from getting damaged15 IU1000mg
Vitamin B3
Helps to convert food into glucose; Reduces fatigue15mg15mg35mg
Vitamin B6Creates antibodies; Helps in nerve activity; Stores energy from carbohydrate and protein 15mg10mg100mg
Vitamin B12Forms micronutrients for blood cells; Regulates brain functions400mg425mg
SodiumMaintains fluid and electrolyte balance of the body70mg79mg2300mg
An Overview of Vitamins and Minerals of Rogue Energy and G Fuel Powder

Is Rogue Energy better than G Fuel?

Rogue Energy and G Fuel Powder are popular energy drink brands marketed toward gamers and esports athletes. Both contain caffeine and other energy-boosting ingredients, as well as amino acids for mental clarity. Rogue includes cognitive-enhancing compounds, while G Fuel has unique ingredients like glucuronolactone and citrulline malate.

One key difference between Rogue Energy and G Fuel Powder is their ingredient profile. While both products contain caffeine, taurine, and B vitamins, Rogue Energy also includes ingredients like L-theanine, Alpha-GPC, and huperzine A that are not found in G Fuel.

Which is healthier, Rogue Energy or G Fuel Powder?

This depends on personal preference. When it comes to determining which energy drink is healthier, there are several factors to consider. Both Rogue Energy and G Fuel Powder contain caffeine and other stimulants that may have potential health risks, particularly when consumed in large amounts.

Rogue Energy is sugar-free and contains just 5 calories per serving, which may make it a better choice for those who are watching their calorie intake. On the other hand, G Fuel Powder contains 25 calories per serving and also includes more vitamins and minerals than Rogue Energy.

What is the G FUEL controversy?

The G FUEL controversy centers around concerns related to the safety and marketing practices of the energy drink. Some critics have raised issues about the high caffeine content in G FUEL and the potential health risks associated with consuming large amounts of caffeine.

The controversy has sparked discussions about the need for transparent labeling, responsible marketing, and the regulation of energy drinks to protect consumers, especially vulnerable populations like children and adolescents. As with any energy drink or dietary supplement, it’s important for consumers to be aware of the ingredients.

Can I use G FUEL as a pre-workout?

G FUEL is marketed as an energy drink rather than a pre-workout supplement. While it contains ingredients like caffeine, amino acids, and vitamins that may provide an energy boost, it is not specifically formulated for optimizing exercise performance like traditional pre-workout supplements.

While some individuals may choose to use G FUEL as a pre-workout alternative, it may not offer the same targeted benefits as dedicated pre-workout products. Pre-workout supplements typically contain ingredients like creatine, beta-alanine, and citrulline malate, which are specifically chosen to support exercise performance, muscle endurance, and recovery.

Taste Difference

According to our testing, both G Fuel and Rogue Energy tasted very similar in terms of the richness of flavor. Both of them have really nice fruity flavors which we really enjoyed.

However, the differences are very nuanced. Rogue has a more natural fruity flavor compared to G Fuel which had a slight artificial after taste to it. But to many the difference in taste isn’t going to be significant enough for them to definitively choose one over the other.

With that being said, if you like rich natural fruity flavors, then you should go for Rogue. But if you like variation and more flavor options to try, then definitely check out G Fuel.

Price Difference

Rogue Energy drink powder tub of 207g costs $33; it contains up to 30 servings. And G Fuel Powder energy drink 250g tub costs $36; which contains approximately 40 serving.

This price is quoted from their official site and is subject to change as per different retailers.

The price gap between these two energy drinks is little. So, which one you choose can be decided by the flavors and tastes you like.


Considering the different taste buds of consumers, Rogue Energy and G Fuel Powder offer you a wide variety of flavors.

Rogue Energy 

Rogue energy offers you 5 delicious flavors to choose from. They are:

  • Blue Raspberry 
  • Cookies  ‘N’ Cream Shake 
  • Green Apple Extreme 
  • Dragon Fruit Mango Hydration 
  • Caramel Vanilla Latte 

G Fuel Powder 

There are more than 20 flavors available for G Fuel Powder. They have exciting names which are derived from popular internet trends.

Here are a few of them:

  • Maiden’s Blood
  • Mega Portion 
  • Scorpion Sting 
  • PweDiePie 
  • Sour Blue Chug Rug 
  • Bubble Gum 
  • Guava 
  • French Vanilla Iced Coffee 
  • Bahama Mama 
  • Rainbow Sherbet 
  • Blue Ice
  • Watermelon 
  • Snow Cone  
  • Ice Shatter

Here is a more in-depth review of G Fuel and it’s contents.

Old vs New

Rogue Energy and G Fuel Powder
Rogue Energy is New Improvised Formula, G Fuel Powder is Old and Popular

Rogue Energy is a comparatively new formula than G Fuel Powder. 

But it’s not possible to say which one is better. Rogue has new advancements in ingredient selection for it. On the other hand, G Fuel Powder is more popular and widely accepted in the energy drink market.

Both have their expertise in their recipe, effectiveness, and taste.

Which One is Better

Rogue Energy VS G Fuel Powder
Typical ValuesRogue Energy
(Per Serving 6.8g)
G Fuel Powder
(Per serving 7g)
Price$32.99 for 207g (30 serving)$35.99 for 250g (40 serving)
Rogue Energy VS G Fuel Powder

It’s hard to decide which one is better. That depends on your own personal prefernces and taste buds. 

Both energy drinks are sugar-free. Rogue energy has only 5 cal compared to G Fuel Powder’s 25 cal. 

If you look at the caffeine content, it’s also very similar. Rogue Energy has 25mg more caffeine than G Fuel Powder. 

Lastly, the prices of both these energy drinks are affordable. If you consider total serving and weight, G Fuel Powder is slightly cheaper. 

If you prefer an energy drink with a low calorie count but a high caffeine content, then Rogue Energy is perfect for you. However, if budget is an issue then you can go for the G Fuel Powder.

Personally, I don’t think there is that much of a difference between the two. At the end of the day, it comes down to taste and preference. So, I would like to take the safe side and let you decide what you think is the best choice for you.

Alternatives to Rogue and G Fuel

If you want to try something else, you can also check out these alternatives for Rogue Energy and G Fuel Powder:


Concluding the debate Rogue Energy and G Fuel Powder is a real challenge. Which one is better depends completely upon your taste and personal preferences.

Rogue Energy and G Fuel Powder both taste great. They have effective ingredients and a balanced caffeine content. Both of them are priced reasonably. G Fuel Powder has a wider range of flavors compared to Rogue. Both of them are sugar-free and low in their calorie count.

If you still have some confusion over the two of them, I would recommend trying both of them out and find the one best suited for you. If you are interested you can check more comparison articles on this website.

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