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Rogue Energy Drink Nutrition Facts (Details)

If you’re looking for something to boost your energy without increasing your blood sugar levels. And without ruining your diet then Rogue Energy is a great option for you.

Rogue Energy is a powdered energy drink that comes in form of sachets and tubs. It has 175mg of caffeine, 5 calories, and no calories

In this article, I’ll give you details about nutrients in Rogue Energy.

Let’s start.

Rogue Energy Strawberry Kiwi

Nutrients In Rogue Energy

Let’s take a look at the nutrients in Rogue Energy:

Nutritional ContentsAmount Per Serving(6.9g)
Energy5 calories
Vitamin C185mg
Vitamin B613mg
Vitamin B12400mcg
Energy Complex2g
Focus Complex1.50g

Ingredients In Rogue Energy

Let’s see what are the ingredients used in Rogue Energy:

  • Citric Acid
  • Maltodextrin
  • Natural and Artificial Flavor
  • Rebaudiside A (Stevia Rebaudiana Leaf)
  • Silicon Dioxide
  • Sucralose
  • Red 40
  • Blue 1
Rogue Energy Ingredients

How Much Caffeine Is In Rogue Energy?

In a single sachet of Rogue Energy, there’s 175mg of caffeine.

Rogue Energy has a good amount of caffeine since it’s enough to boost your energy and make your mind more alert. Considering the caffeine content of Rogue Energy, we can say that it’s a strong energy drink.

However, if you don’t like to have this much caffeine in your daily diet or you have a low caffeine tolerance, this might not be the drink for you.

I personally like to have 50mg to 100mg of caffeine in a single day. This much caffeine works just fine for me.

Caffeine can have many health benefits in your preferred amount:

  • Increased Alertness
  • Boosted Energy
  • Improved Memory
  • Improved Reaction Time
  • Increased Physical Performance
  • Improved Memory
  • Reduced Fatigue

It’s important to have caffeine in a controlled amount. According to FDA, an adult shouldn’t have more than 400mg of caffeine in a single day.

Otherwise, consuming more than that might have adverse effects:

  • Anxiety
  • Dehydration
  • Headache
  • Addiction
  • Dizziness
  • Restlessness
  • Rapid heart rate
  • High blood pressure

How Much Sugar Is In Rogue Energy?

Rogue Energy doesn’t have any sugar.

Rogue Energy doesn’t have any added sugar which is a plus point if you’re someone who doesn’t like to have a lot of sugar in your diet

For context, a woman shouldn’t have more than 25g (100 calories) of sugar in a day and a man shouldn’t have more than 36g (150 calories) of sugar in a day.

Since Rogue Energy is sugar-free, you won’t experience any sugar crashes or jitters.

You shouldn’t worry about the side effects caused by sugar consumption:

  • Weight Gain
  • Acne
  • Tooth Decay
  • Obesity
  • Diabetes
  • Skin Ageing
  • Risk of Heart Disease

Sucralose In Rogue Energy

Since Rogue Energy has no added sugar, it contains an artificial sweetener to add sweetness and to enhance the taste of the drink.

Sucralose is a zero-calorie sweetener that’s commonly used in energy drinks to add sweetness.

It’s 600 times sweeter than regular sugar and it’s better than sugar because it doesn’t increase your blood sugar levels and affect your weight as well.

However, it’s important to avoid excessive intake of artificial sweeteners since it might cause the following health problems if consumed for long periods of time:

  • Damaged Gut
  • Rised Insulin Levels
  • Increased Inflamation in Your Body
  • Risks of Diabetes

Calories Content Of Rogue Energy

Rogue Energy has only 5 calories in a single serving.

Rogue Energy is a low-calorie energy drink, which means it won’t affect your daily calorie intake.

If you’re following a diet with only a restricted amount of calories, you can have a serving of Rogue Energy without ruining your diet.

For your reference, a female should consume up to 2000 calories in a day and a male should consume up to 2500 calories in a day.

Since Rogue Energy has little-to-no calories, you shouldn’t worry about the unhealthy effects.

Vitamins In Rogue Energy

Rogue Energy also contains essential vitamins which are important for your overall health and well-being.

Here’s a list of vitamins present in Rogue Energy and their benefits:

Vitamins UsedBenefitsRogue Energy Content
Vitamin CManaged blood pressure and reduced blood uric acid levels.185mg
Vitamin B3 (Niacin)Prevented heart disease and regulated cholesterol levels.15mg
Vitamin B6Improved memory and reduced risks of Alzheimer’s disease.13mg
Vitamin B12Regulated red blood cell formation, prevented anemia, and improved mood.400mg
8 Amazing Benefits Of Quitting Sugar

Energy Complex In Rogue Energy

L-Carnitine Tartate

L-Carnitine is a vitamin that is used to help in controlling your blood sugar levels.

L-Carnitine is derived from dairy products and beef. It helps you to use molecules like fatty acids to generate energy in your body and to maintain your overall health.


L-Citrulline is a non-essential amino acid that increases the synthesis of nitric oxide in your body. 

It increases your exercise capacity and increases blood flow in your body. It also helps in regulating your blood pressure and improving your cardiac functions.


Taurine is an amino acid that is naturally produced by your body.

Taurine is a common ingredient in Rogue since it helps to boost energy.

Taurine helps support nerve growth. Also, it might benefit people with heart failure by reducing their blood pressure and calming the nervous system.


Glucuronolactone is a naturally occurring substance that is an important structural component of nearly all connective tissues. It’s sometimes found in energy drinks.

It’s used in energy drinks to increase attention and reduce fatigue. Also, it can improve your athletic performance as well which is the main purpose of drinks like Rogue


Glycine is an amino acid that helps you in maintaining your diet directly. It’s the most often utilized compound that aids your body in the production of proteins.

Glycine can help people with diabetes and can improve your sleep quality as well. It can also recover any muscle loss and protect your heart.

Is Rogue Energy Gluten-Free?

Rogue Energy is a gluten-free drink.

A gluten-free drink is which doesn’t contain any traces of wheat, barley, and rye in its ingredients.

Here’s a table showing ingredients in Rogue Energy and whether they are gluten-free or not:

IngredientsIs It Gluten-Free or Not?
Citric AcidYes
Natural and Artificial FlavorYes
Silicon Dioxide Yes
Red 40Yes
Blue 1Yes
8 Amazing Benefits Of Quitting Sugar

If you’re still unsure, you can always contact the manufacturers themselves for clarification.

Is Rogue Energy Good For You?

Rogue Energy is good for you if you drink it in a moderate amount.

Rogue Energy has caffeine that can help your brain to function more efficiently and improve your physical strength.

Apart from this, it has an energy complex which is amazing for increasing your sports performance.

Rogue Energy doesn’t contain any added sugar as well, which means it won’t increase your blood sugar levels.

Consuming less sugar in your diet has the following health benefits:

  • Higher Energy Levels
  • Boosted Immune System
  • Better Sleep
  • Weight Loss

Furthermore, Rogue Energy is a low-calorie energy drink. Drinking a serving of Rogue Energy won’t have a noticeable impact on your daily calorie intake in moderation.

Since it doesn’t contain sugar, it also has the benefits mentioned in the video below:

8 Amazing Benefits Of Quitting Sugar

Is Rogue Energy Bad For You?

Rogue Energy isn’t bad if you drink it according to your body’s requirements.

Rogue Energy has taurine and caffeine which are amazing for your body if combined together. Having no added sugar and having fewer calories is also another plus of Rogue Energy

Rogue Energy won’t cause any harm if you drink it in moderation since energy drinks work best when consumed once in a while.

Can You Drink Rogue Energy Everyday?

You can drink Rogue Energy every day.

Since it’s a sugar-free drink, drinking it every day won’t increase your blood sugar levels and cause any issues caused by sugar intake.

Also, it has only 5 calories so having one serving will only add 5 extra calories to your daily calorie intake.

However, it does have 175mg of caffeine which is a lot to consume every day. I’d recommend that you only drink Rogue Energy every day if you can handle 175mg of caffeine at once.

Moreover, having caffeine every day can make you addicted to caffeine as well. Your body can get used to having caffeine so keep that in mind before drinking energy drinks regularly.

Side Effects Of Rogue Energy

Rogue Energy doesn’t have any major side effects, that’s only if you have it in a controlled amount.

Rogue Energy is an energy drink that should be consumed in a certain amount.

Excessive consumption of Rogue Energy can cause the following side effects:

  • Increased Heart Rate
  • High Blood Pressure
  • Heart Palpitations
  • Insomnia
  • Dehydration
  • Restlessness

How Much Rogue Energy Can You Have In A Day?

You can have up to one serving of Rogue Energy in a day.

Rogue Energy has 175mg of caffeine which is less than the recommended intake of caffeine.

If you have more than one serving of Rogue Energy in a day, then your caffeine consumption will reach 350mg, which is a lot to consume in a single day.

Having this much caffeine can cause caffeine overdose, which can lead to the following health issues:

  • Vomiting
  • Hallucination
  • Chest Pain
  • Increased Thirst
  • Headaches
  • Uncontrollable Muscle Movement
  • Irregular Heart Rate

To avoid caffeine overdose, it’s better to stick to only one serving of Rogue Energy in a day.

What Does Rogue Energy Taste Like?

The taste depends on the flavor you choose.

In my opinion, the Cherry Limeade flavor is a bit strange because it reminded me of medicine. When mixed with water, it also tasted a bit watered-down.

Perhaps I might be better off mixing Rogue with only about 12 ounces of water in the future for a stronger taste. Also, I am not a huge fan of 175mg of caffeine since it’s a lot for me.

However. you might have a different opinion since we have different likings and preferences.

Where Can You Buy Rogue Energy?

You can get Rogue Energy from any of your nearest convenience stores and online

Using Store Finder to find the nearest convenience store is one option, but you can also order from Amazon and eBay and get amazing deals.

If this isn’t enough, you can even get it from their official website as well.

You can get a tub of Rogue Energy Blue Raspberry that has 30 servings for almost $35 from Amazon which I think is inexpensive compared to other energy drinks.

Flavors Of Rogue Energy

Rogue Energy has 13 different flavors. Here’s a list of flavors available in Rogue Energy:

  • Blue Raspberry 
  • Strawberry Kiwi
  • Watermelon
  • Cherry Limeade
  • Strawberry Lemonade
  • Cookies  ‘N’ Cream
  • Caramel Vanilla Latte 
  • Blood Orange
  • Dragon Fruit Mango
  • Fruit Punch
  • Mango Pineapple
  • Grape Popsicle
  • Pink Lemonade

Alternatives To Rogue Energy

Rogue Energy Alternatives

Here are some options that you can try instead of Rogue Energy:

Final Thoughts

Overall, I think Rogue Energy is a decent energy drink with a sufficient amount of caffeine. Even if you have high caffeine tolerance Rogue Energy will surely give you your desired result, so I’d rate this drink a 7/10.

Rogue Energy has an energy complex and vitamins which are advantageous for you. All the ingredients used in Rogue Energy are very beneficial and can increase your sports performance.

Moreover, it’s a sugar-free drink and has a low amount of calories so you can have it without worrying about your weight.

If you think that this is the drink for you then enjoy a serving of Rogue Energy. But remember to drink in moderation.

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