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Is Rogue Energy Drink Bad for You? (Explained)

Rogue Energy Drink
Is Rogue Energy Drink Bad for You? (Explained)

Rogue energy drink is a powdered energy drink available in a variety of flavors. It’s a powerhouse of vital nutrients that will keep you focused on your tasks for hours.

It’s an energizing beverage that aids in general well-being improvement.

If you drink responsibly, Rogue energy drink isn’t inherently bad for you. Besides being a sugar-free energy drink, it also contains enough caffeine to keep you awake.

To know more about Rouge energy drink, keep on reading.

Nutrition Facts of Rogue Energy Drink

Standard ValueAmount per Serving
Calories5 or 0
Total Fat
Total carbohydrate
(of which sugar)
Vitamin C185mg
Vitamin B3 (Niacin)15mg
Vitamin B615mg
Vitamin B12400mcg
Vitamin E
Choline L-Bitartrate57mg
Nutrifion facts

How Many Calories Are in a Can of Rogue Energy Drink?

The calories of Rogue energy drinks depend on what flavor you’re drinking. Some flavors of Rouge energy drink have 5 calories while some have zero calories.

Nonetheless, a sachet of Rogue energy drink is great if you want to consume fewer calories per day.

Your daily calorie intake mainly depends on your age, metabolism, and physical activity. However, the general recommended daily intake is 2,500 for men and 2,000 for women.

What Are the Ingredients of Rogue Energy Drink?

The ingredients of Rogue Energy have two complexes:

Energy Complex

  • L-Carnitine Tartrate
  • L-Citrulline
  • Taurine
  • Glucuronolactone
  • Glycine

Focus Complex

  • N-Acetyl Tyrosine
  • L-Phenylalanine
  • L-Theanine
  • Mucuna Pruriens Extract
  • Bacopa Monnieri Herb

Energy Complex In Rogue Energy Drink

L-Carnitine Energy Complex Tartrate

It’s a vitamin that is frequently used to assist you in controlling your low blood levels.

Carnitine is a chemical derived from dairy products and beef and helps your body use molecules like fatty acids to generate energy and maintain your body healthy.


L-Citrulline is a non-essential amino acid that increases the synthesis of nitric oxide in your body. It allows your body to relax and function more effectively. It also enhances your body’s general blood flow.

It’s a beneficial ingredient that protects you from dangerous illnesses.


Taurine is an amino acid that may be synthesized in the human body and certain foods. Taurine may be found in all Rogue powdered energy drink varieties.

Taurine is an essential amino acid present in fish, meat, and dairy products. It may also be used as a dietary supplement.


Glucuronolactone is a naturally occurring chemical that aids in the general structural component of your body, particularly your tissues.

It’s mainly used in energy drinks to enhance mood and alertness. It’s also used to reduce the likelihood of developing brain fog due to certain medical disorders.


Glycine is an amino acid that may help you manage your diet directly. It’s one of the most often utilized compounds that aid your body in the production of proteins.

Glycine was also utilized as a therapy strategy for schizophrenia by medical experts. Research also indicates that it’s helpful in the treatment of type 2 diabetes.

Focus Complex in Rogue Energy Drink

Energy Complex and Focus Complex of Rouge
Energy Complex and Focus Complex of Rouge

N-Acetyl Tyrosine

Tyrosine is an amino acid that may be found in meat and dairy products. It’s often used as a protein supplement.

Aside from that, tyrosine is used to treat alcoholism and cocaine addiction.

It aids in the improvement of your memory and thinking abilities.


L-Phenylalanine is a necessary amino acid found naturally in eggs, fish, and dairy products. It’s one of your body’s leading protein suppliers.

L-Phenylalanine is often used to treat medical problems such as skin diseases.


L-theanine is an amino acid found mainly in green and black teas, as well as certain mushrooms. It’s available as a pill or tablet.

It’s believed to aid in the treatment of anxiety, stress, and sleeplessness. It also helps to cure tumors and cancer, as well as boost immunity.

Bacopa Monnieri Herb

The plant Bacopa Monnieri Herb thrives in tropical climates. It’s mainly used to enhance memory and cognitive processes.

Aside from that, it aids in reducing anxiety and good indication in the treatment of epilepsy. It also improves general brain function.

Is the Caffeine In Rogue Energy Drink Too Much?

Coffee beans

A single sachet of Rogue energy drink has 175mg of caffeine.

The amount of caffeine you need differs. It changes based on your body weight.

This article stated that most people need about 100mg to 200mg of caffeine to stay awake.

Here are some of the side effects from too much caffeine:

  • Jitters
  • Insomnia
  • Headaches
  • Dizziness
  • Dehydration
  • Anxiety
  • Palpitation
  • Digestive Issues
  • Muscle Breakdown
  • High Blood Pressure
  • Fatigue

Is Rogue Energy Drink Sugar-Free?

A sachet of Rouge energy drink contains zero sugar.

Instead, artificial sweeteners are used as alternatives. Rogue primarily uses sucralose.

Splenda, or sucralose, has been modified so that the majority of it flows through the body rather than being digested and utilized for energy or stored. The body only absorbs 15% of it.

The benefits of using artificial sweeteners are:

  • Sweetness without sugar
  • Weight control
  • Doesn’t raise your blood sugar levels

Is Rogue Energy Drink Bad For You?

Rouge Energy Drink may still be harmful to your health. A typical sachet of Rouge has sucralose. Despite being an alternative to sugar, artificial sweeteners still have side effects.

Sadly, no information about the sucralose amount is given on the sachet.

However, here are the side effects of consuming too much artificial sweetener:

  • Headache
  • Depression
  • Increased risk of cancer
  • Weight gain due to increased appetite

Is energy drink good and bad?

Energy drinks can enhance brain function and combat tiredness, but raise health concerns such as excessive caffeine intake and sugar content.

The danger is heightened when they are combined with alcohol, leading to negative side effects such as dizziness, dehydration, and heart palpitations.

So, before you guzzle down a can, be sure to know the risks and keep tabs on how much you’re drinking!

Is Rogue Energy FDA approved?

Rogue Energy is a supplement and not classified as a medication that needs FDA approval. The dietary supplement does not require FDA approval.

Nonetheless, Rogue Energy is manufactured in FDA and GMP-certified facilities to guarantee the utmost quality. In addition, Rogue Energy uses high-quality, natural ingredients to provide a healthier and safer alternative to traditional energy drinks, which are often loaded with artificial ingredients and excessive amounts of sugar.

How Many Rogue Energy Drinks Can You Drink Everyday?

You can drink one Rouge energy drink per day.

Exceeding this amount can lead to harmful effects on your health. This is primarily because of Rogue’s caffeine content.

As stated earlier, you only need about 100mg to 200mg of caffeine per day to stay awake. It would be best if you didn’t rely on your source of energy from only energy drinks.

Is Rogue Energy Drink Bad For Your Heart?

Any energy drink can be bad for your heart.

This is because they raise your blood pressure. If increasing your chances of getting a heart attack scares you, drinking many energy drinks like Rouge might not be a great option.

Drinking energy drinks can restrict your blood arteries. Your heartbeat and heart rhythm will speed up if this happens to you.

The reason for this is that your heart is attempting to pump faster. It should be noted that when determining why energy drinks like Rouge impact the heart, specialists focus on caffeine levels.

Is Rogue Energy Drink Bad For Your Liver?

If you consume too much Rouge energy drink, it can be harmful to your liver.

Although artificial sweeteners are less harmful than sugar, this doesn’t mean your chances of getting a fatty liver are zero.

Fructose is the sweetener most typically associated with fatty livers, but other sweeteners are hazardous when ingested in excess.

Is Rogue Energy Drink Bad For Your Teeth?

In contrast to sugar, artificial sweeteners aren’t bad for your teeth.

This makes Rouge energy drink better than other energy drinks simply because energy drinks that contain too much sugar can lead to oral health problems.

If you want to know why sugar affects your teeth, here’s a video explaining that thoroughly:

Why Does Sugar Make My Teeth Hurt?

How Many Flavors Does Rogue Energy Drink Have?

The flavors of Rouge are the following:

  • Blue Raspberry 
  • Strawberry Kiwi
  • Watermelon
  • Cherry Limeade
  • Strawberry Lemonade
  • Cookies  ‘N’ Cream
  • Caramel Vanilla Latte 
  • Blood Orange
  • Dragon Fruit Mango
  • Fruit Punch
  • Mango Pineapple
  • Grape Popsicle
  • Pink Lemonade

Alternatives To Rogue Energy Drink

There are a lot of sugar-free energy drinks in the market. Here are some of the alternatives for Rogue:

The Bottom Line

If you’re looking for a sugar-free energy drink, Rouge energy drink is an excellent option for you.

Not only is it sugar-free, but Rouge also offers little to no calories at all. This is perfect if you don’t want to gain too much weight.

Rogue uses an alternative for sugar. This is to make their energy drink sweet without the harmful effects of sugar.

What they use instead is an artificial sweetener named sucralose. It’s less damaging to your health, and it won’t damage your teeth.

Just like any other energy drink in the market, Rouge is also bad for you. This is because all energy drinks, with sugar or not, can raise your blood pressure.

The consequence of this is that it increases your chances of getting a heart attack.

The most important thing you should remember is to drink Rogue in moderation. Because although it’s less harmful than other energy drinks, too much of Rogue can still damage your health.

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