Mother energy is an Australian energy drink made by Coca-Cola that will enhance your physical and mental performance. As said, this product was manufactured by a trusted brand and can face off with other energy drink brands.
It has a variety of flavors that you can choose from and has two sizes of cans for your drinking preference.
Drinking a can of Mother Energy actually works and can give you enough energy boost.
If you want more information about Mother Energy and how it actually works, read until the end.
Let’s begin.
Page Contents
Mother Energy Drink Nutritional Facts
Let’s have a closer look at the nutritional information of Mother Energy Drink Original 500 ml can and Mother Energy Drink Sugar-Free 500 ml can.
| Nutrients | Mother Energy Original (500 ml) | Mother Energy Sugar-Free (500ml) |
|---|---|---|
| Energy | 228 calories | 23 calories |
| Protein | 0g | 0.3g |
| Fat | 0g | 0g |
| Total Saturated | 0g | 0g |
| Carbohydrates | 51g | 0.5g |
| Total Sugars | 51g | 0g |
| Sodium | 240mg | 240mg |
| Caffeine | 160mg | 159mg |
| Vitamin B3 | 9mg | 9mg |
| Vitamin B5 | 3.3mg | 3.3mg |
| Vitamin B6 | 1mg | 1mg |
| Vitamin B 12 | 0.5μg | 0.5μg |
| Taurine | 2g | 2g |
Mother Energy Drink Ingredients
Here are the lists of ingredients in Mother Energy Original and Mother Energy Sugar-Free.
Original
- Carbonated Water
- Sugar (Sucrose)
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Caffeine
- Flavour
- Vitamins
- Guarana Extract
Sugar-Free
- Carbonated Water
- Sweeteners (Acesulfame Potassium and Sucralose)
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Caffeine
- Flavour
- Vitamins
- Guarana Extract
Caffeine Content Of Mother Energy Drink
Mother Energy Original contains 160mg of caffeine while Mother Energy Sugar-Free contains 159mg of caffeine.
Caffeine is the key ingredient of Mother Energy drink that gives you the boost you needed throughout your performance.
Mother Energy drink caffeine content is more than what I would go for. I prefer around 50-100 mg of caffeine per serving. However, the amount of caffeine you consume will depend on your needs, but always remember to consume it in moderation.
160mg and 159mg of caffeine is a considerable amount and much more than a cup of coffee. An 8-ounce cup of coffee contains around 80-100mg of caffeine.
There are many food and beverages that contain caffeine, such as:
- Coffee
- Tea (Black and Green)
- Chocolate
- Guarana
- Energy drinks
- Supplements
- Sodas
- Coffee Liqueur
Calories In Mother Energy Drink
The Mother Energy Drink Original 500 ml can contain 228 calories. In contrast, the Mother Energy Drink Sugar-Free 500 ml can have only 23 calories.
Suppose, you want to lose weight but still craving to drink Mother Energy. In that case, I suggest that you consider drinking the Sugar-Free Mother Energy drink.
Remember that the recommended daily calorie intake is 2000-2400 for women and 2400-3000 for men.
You should know your limitations when it comes to consuming a high-calorie energy drink.
You must note the number of calories of food and other beverages that you’re consuming and add it up to the calorie content of Mother Energy Drink Original.
Sugar In Mother Energy Drink
The Mother Energy Drink Original contains 51g of sugar in every 500ml can.
If you’re bothered about the high amount of sugar in Mother Energy Original, be thankful that there’s an option to switch to the sugar-free variant.
AHA recommends 24g up to 36g of sugar per day. If you consumed a high amount of sugar, it’ll eventually leave you sugar crash afterward.
You must never forget to consume sugar moderately because it’ll affect your:
- Brain
- Mood
- Teeth
- Joints
- Skin
- Liver
- Heart
- Pancreas
- Kidneys
- Body Weight
- Sexual Health
In my opinion, you can consume Mother Energy Drink Original if you want to have a quick boost of energy.
Artificial Sweetener In Mother Energy Drink
Mother Energy Drink Sugar-Free contains artificial sweeteners such as sucralose and acesulfame potassium as an alternative to sugar.
Sucralose and acesulfame potassium are both GRAS or generally recognized as safe by the FDA.
Below’s a table of information about the artificial sweeteners in Mother Energy Drink Sugar-Free.
| Artificial Sweetener | Brand Name | Sweetness Level | Acceptable Daily Intake (mg per kg body weight per day) | Commonly Used In |
|---|---|---|---|---|
| Sucralose | Splenda® | 600 times sweeter than sugar | 5 | Baked goods, beverages, Chewing gums, gelatins, Frozen dairy desserts |
| Acesulfame Potassium (Ace-K) | Sunett® Sweet One® | 200 times sweeter than sugar | 15 | Frozen desserts, Candies, Beverages, Baked goods |
Even though artificial sweeteners are recognized as safe for consumption, you must know your limitations due to the lack of certainties of the ingredient.
Furthermore, suppose you’re experiencing any adverse reaction due to excessive intake of artificial sweeteners, you must immediately consult your doctor.
B-Vitamins In Mother Energy Drink
One good thing about Mother Energy Drink is that it contains B-Vitamins that are good for your health.
Let’s take a quick look at the b-vitamins included in the Mother Energy Drink.
| B-Vitamins | Function | Sources | Mother Energy Drink Content (500 ml) | Tolerable Upper Intake Level |
|---|---|---|---|---|
| Vitamin B3 (Niacin) | Converts food into energy. Maintaining a healthy nervous system, digestive system, and skin. | Beef, liver, poultry, egg, dairy products, legumes, fish, avocados, nuts | 9mg | 35mg |
| Vitamin B5 (Pantothenic Acid) | Aids in metabolism. Essential in producing red blood cells. | Cereals, liver, beef, nuts, chicken breast, dairy milk, avocado, mushroom | 3.3mg | – |
| Vitamin B6 (Pyridoxine) | Maintenance of normal amount of the amino acid in the blood. Protection against infection. | Pork, poultry, fish, peanuts, soya beans, wheat germ, oats, bananas | 1mg | 100mg |
| Vitamin B12 (Cobalamin) | Maintenance of healthy blood and nerve cells. Production of DNA. | Meat, fish, milk, cheese, eggs, cereals | 0.5μg | – |
Does Mother Energy Drink Actually Work?
Mother Energy gives you a significant energy boost with its 160mg caffeine content. It also contains taurine and guarana extract that will contribute to the improvement of mental and athletic performance.
Mother Energy drink will enhance your performance and focus. Its caffeine content will surely help you stay awake and give you the endurance to work effectively throughout the end.
On the other hand, taurine has enhanced physical activities and mental alertness to help you finish your goals.
Aside from caffeine and taurine, guarana extract is another ingredient that will contribute to the effectiveness of Mother Energy Drink. It’s a good source of stimulants such as caffeine, theophylline, and theobromine.
Guarana extract is rich in antioxidants and can improve your memory and focus.
Furthermore, it has B-Vitamins that will help you convert nutrients into energy, giving you an excellent performance throughout the activities.
How Long Does Mother Energy Drink Last?
Since it has caffeine, Mother Energy Drink will take effect within 10 minutes of intake and last until 12 hours maximum.
As caffeine enters the bloodstream within 10 minutes of drinking Mother Energy, it’ll rise to heart rate and blood pressure.
And after 15-45 minutes, the caffeine reaches its peak level in the bloodstream. That’s the time that you’ll feel more alert and focus.
After 5-6 hours, the body will reach a 50% reduction of caffeine level in the bloodstream, also known as the half-life. It’ll take a maximum of 12 hours for your body to get rid of caffeine completely.
Can You Drink Mother Energy Drink Every Day?
You can drink Mother Energy every day but omit to drink more than 1 can a day.
Considering the amount of caffeine present in Mother Energy Drink, it might be too much for you if you’re caffeine sensitive.
The recommended daily intake of caffeine is 400 mg for healthy adults, but keep in mind that consuming more than your tolerance can lead to negative effects such as:
- Dysphoria
- Nausea
- Insomnia
- Jitters
- Palpitation
- Headache
- Anxiousness
Besides the caffeine, the calorie and sugar content of Mother Energy Drink Original is quite high.
If you’re okay with the caffeine but eliminating sugar on your diet, you can switch to the sugar-free variant of Mother Energy.
Is Mother Energy Drink Bad For You?
It’s not bad to drink Mother Energy if you’re taking it in moderation. There might be adverse effects if you consumed more than 1 can of Mother Energy Drink a day.
Mother Energy Drink has a strong amount of caffeine and sugar which are good stimulants that can give you the energy you need for a task. Just be mindful of drinking too much of it.
A study shows that you might benefit from drinking energy drink with acceptable amount of sugar and caffeine.
But be cautious about these possible health risks if consumed more than your tolerance or have prior health conditions:
- Heart problems
- Irregular heart beat
- Diabetes
- Weight gain
If you’re concern with these risks and unsure about your caffeine tolerance and sugar level, I suggest to consult a doctor before enjoying a can of Mother Energy Drink.
Is Mother Energy safe to consume?
Mother Energy is generally safe to consume. Mother Energy Drink, like other energy drinks, should be consumed with caution and moderation. While it may provide a temporary energy boost, it is important to consider the potential risks associated with its high caffeine and sugar content.
It is essential to assess your personal health, caffeine sensitivity, and nutritional needs before consuming Mother Energy Drink or any similar products. Consulting with a healthcare professional can provide personalized guidance and help you make informed decisions about energy drink consumption.
Is Mother Energy a pre-workout?
Mother Energy can be a pre-workout. Mother Energy Drink is not specifically marketed as a pre-workout supplement. While it contains ingredients commonly found in some pre-workout products, such as caffeine, taurine, and B vitamins, it lacks the comprehensive blend of performance-enhancing compounds typically found in dedicated pre-workout formulas.
Mother Energy Drink primarily focuses on providing an energy boost through its caffeine and sugar content, without the additional performance-enhancing ingredients typically found in pre-workout supplements. However, it is not guaranteed that it will provide the same level of energy as to compared to commercialized pre-workout supplements.
What Does Mother Energy Drink Taste Like?
Mother Energy Drink tastes classic, sweet, fruity, and with subtle and smooth note.
Based on my flavor preferences, Mother Energy is an 8 out of 10. It’s a must-try flavorful energy drink.
It’s not like other energy drinks with a clean finish, but it has a very playful flavor impact. However, Mother Energy Original is sugary considering that it has a high amount of sugar.
Mother Energy Sugar-free on the other hand is a much better option. Both are refreshing and what makes it smoother to taste is its mild creamy texture.
If you’re looking for an energy drink with a citrus kick or fruity flavor, I’m definitely going to recommend the fruity flavors of Mother Energy Drink.
Flavours Of Mother Energy Drink
Since you now have known plenty of information about Mother Energy Drink, I’m sure that you’re curious about other flavors.
Mother Energy Drink has 7 refreshing flavors namely:
- Original
- Sugar-Free
- Tropical Blast
- Passion
- Frosty Berry
- Razzle Berry
- Epic Swell
Mother Energy Drinks Alternatives
If you like Mother Energy Drink and wants to try almost the same refreshing taste you can try other energy drink brands like:
In Conclusion
All in all, I would rate Mother Energy Drink 8 out of 10.
It actually works due to its caffeine content, a popular stimulant present in almost all energy drinks worldwide.
It has 160 mg for the original and 159 mg of caffeine for sugar-free. It’s sufficient to bolster your performance and keep you going throughout the activities.
It’s also packed with B-vitamins, taurine, and guarana extract for healthier consumption and an additional energy boost.
Since the sugar content of Mother Energy Drink Original is relatively off-limits, you must consume it moderately, or you can switch to a Sugar-free flavor.
In my opinion, you can have one can per day of the Mother Energy Drink, either Original or Sugar-free, to avoid any uncertainties. And printed on the back of the can is a reminder to consume only one can day.
And if you want to ensure that it’s good for you or if you have any health condition, you must contact your health care provider to know if Mother Energy Drink is safe for you.