Skip to Content

Celsius On-The-Go: Caffeine And Ingredients (Investigated)

Celcius On-The-Go box contains 14 powdered energy drink packs

If you’re going to search for an energy drink suggestion on the internet, Celsius is always on the list, like Red BullRockstar, and Monster.

Celsius on-the-go is absolutely a grab-and-go pick for an energy drink that you can have anytime and anywhere. It’s in powder, and a packet or stick is equivalent to a 12 oz can.

It contains a total of 200mg of caffeine per serving or packet. It has no preservatives, no artificial flavors, and colors, it‘s sugar-free, and contains essential vitamins.

Drinking Celsius is also supported by clinical trials that have proven to boost metabolism, burn body fat before doing fitness activities, and supplies energy.

Do you want to know more details?

Stick around, and we’ll have an extensive investigation on different topics to uncover important information before you drink Celsius on-the-go energy drink.

Without further ado, let’s start.

Celsius On-The-Go Nutrition Facts

Celsius on-the-go nutrition facts are listed in the table below:

Per Serving
Daily Value
Vitamin C
(Ascorbic Acid)
Vitamin B6
(as Pyridoxine Hydrochloride)
Vitamin B12
6mcg 250%
Pantothenic Acid
(as calcium d-pantothenate)
(Calcium Carbonate)
(as chromium chelate)
Meta plus 1.81g
Guarana extract (seed)**
Green Tea leaf extract (leaf)
standardize to 10% EGCG
Ginger Extract (root)**
Total caffeine 200mg

+Percent Daily Values are based on a 2,000 calorie diet.

** Daily Value not established.

Ingredients In Celsius On-The-Go

Celsius on-the-go comes in 5.4g per 1 packet. Every packet includes the following ingredients:

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Chromium
  • Taurine
  • Guarana Seed Extract
  • Green Tea Leaf Extract
  • Caffeine
  • Glucuronolactone
  • Ginger Root Extract
  • Citric Acid
  • Sodium Bicarbonate
  • Erythritol
  • Natural Flavors
  • Sucralose
  • Beet Powder (Color)
  • Silicon Dioxide
  • Beta Carotene (Color)
Other ingredients of Celsius on-the-go
Other ingredients list of Celcius On-The-Go as printed on the box

Caffeine In Celsius On-The-Go

You can get 200mg of caffeine per packet of Celsius on-the-go drink.

total caffeine content of Celsius on-the-go per serving.
Caffeine Content of Celcius On-The-Go

According to the FDA, an adult’s daily maximum caffeine intake is 400mg, which could be a lot if you’re sensitive to caffeine. But if you have a high tolerance to caffeine, 200mg might not be enough to kick start the day or uplift from a mid-afternoon crash.

Even though 200mg of caffeine is below the recommended intake, always be mindful of consuming it in moderation to avoid the following adverse effects:

  • Insomnia
  • Nervousness
  • Restlessness
  • Upset stomach
  • Nausea
  • Increased heart rate
  • Increased respiration
  • Headache
  • Anxiety
  • Agitation
  • Chest pain

You should also be aware of other caffeine products that you’re consuming alongside Celsius on-the-go and consume them in moderation.

How Many Calories Are In Celsius On-The-Go?

Celsius on-the-go contains 10 calories per serving.

Calories are the amount of energy that the food supplies. The number of food you eat affects the number of calories you consume. According to Dietary Guidelines for Americans (DGA), for women, you need 1,600 to 2,400 calories a day and for men ranges from 2,000 to 3,000 calories per day.

Fork with tape measure.

However, the recommended calorie intake relies on the following factors:

  • Age
  • Height
  • Sex
  • Size
  • Lifestyle
  • Overall general health

Celsius on-the-go has low-calorie content, so this energy drink is suitable for you if you’re cutting down calories in your diet.

How Much Sugar Is In Celsius On-The-Go?

Celsius on-the-go packet
5.4g Packet of Celcius On-The-Go

Celsius on-the-go is sugar-free.

A product is considered sugar-free if it contains no more than 0.5g of sugar per serving. But, it usually contains artificial sweeteners or sugar alcohol.

Celsius on-the-go has artificial sweetener and sugar alcohol content such as sucralose and erythritol.


Sucralose was considered safe, and many food manufacturers use it as an alternative to sugar to enjoy sweets without consuming a significant amount of calories.

It’s beneficial for diabetic people, who need to control their sugar intake. Sucralose or Splenda makes the food and drink sweet but doesn’t affect blood sugar levels.

There are products that also contain sucralose, such as:

  • Packaged foods
  • Ready-made meals
  • Desserts
  • Chewing Gum
  • Toothpaste
  • Drinks
  • Pastries


Erythritol tastes almost the same as sugar without calories. It has 70% of the sweetness and when consumed, it will be absorbed in the bloodstream, and secreted in the form of urine.

And same as sucralose, it doesn’t affect blood sugar levels and cholesterol. It’s a suitable substitute for sugar for a person with diabetes.

Among other sugar alcohol, erythritol appears to be the healthiest.

Essential Vitamins In Celsius On-The-Go?

Celsius on-the-go contains seven essential vitamins: vitamin B2, B3, B5, B6, B7, B12, and vitamin C.

The table below shows the benefits and sources of these essential vitamins.

Vitamin B2
Improves skin health and digestion.
Essential in body growth.
Milk, meat, eggs,
nuts, enriched flour,
and green vegetables.
Vitamin B3
(as Niacinamide)
Locks moisture in the skin.
Protection against oxidative stress.
Eggs, cereals, beans,
fish, milk, and green vegetables.
Vitamin B5
(Pantothenic Acid)
(as Calcium d-pantothenate)
Helps in the utilization of carbohydrates, proteins, and lipids in the body.
Essential in maintaining healthy skin.
Meat, vegetables, cereal,
legumes, eggs, and milk
Vitamin B6
(as Pyridoxine Hydrochloride)
Helps in red blood cells production.
Maintenance of healthy nerves and skin.
Pork, fish, chicken,
whole wheat products, and beans.
Vitamin B7
Helps control blood sugar levels.
For healthy skin, hair, and nails.
Promote healthy fetal development.
Egg yolk, organ meats, nut butter, soybeans, legumes, whole grains,
cereals, cauliflower, bananas, and mushrooms.
Vitamin B12
(as Cyanocobalamin)
Helps in the production of red blood cells.
Aids in the creating and regulating DNA.
Meat, liver, kidney, poultry, fish,
eggs, dairy products, and cereals.
Vitamin C
(Ascorbic Acid)
Prevention and treatment for scurvy.
Prevention and treatment for common colds.
Citrus fruits and vegetables.

MetaPlus Propriety Blend In Celsius On-The-Go

Celsius on-the-go MetaPlus propriety blend acts as thermogenesis that helps in acceleration of metabolism and burns calories.

The MetaPlus Blend includes the following:


Taurine is an amino acid naturally produced in the body, specifically in the brain, heart, eyes, and muscles.

The main source of taurine is fish, meat, and dairy products. And there are several benefits of taurine, which include:

  • Helps in lowering blood sugar and fight diabetes.
  • Minimizes the risk of heart diseases.
  • Enhances athletic performance.
  • May improve eyesight and hearing.
  • Reduces seizures and helps in the treatment of epilepsy.

Guarana Extract

Guarana is an Amazon native plant that contains caffeine.

There’s proof that guarana (if used with other supplements), can stimulate weight loss. Some people use it to boost sexual and athletic performance.

Since it has caffeine, it’s not recommended for children and pregnant and breastfeeding women.

Ginger Extract

Ginger is a popular native plant from Asia, primarily used as a food enhancer and medicine.

Several people use ginger for:

  • Nausea
  • Vomiting
  • Menstrual cramps
  • Osteoarthritis
  • Diabetes
  • Migraine
  • Headaches
  • Morning sickness

Green Tea Extract With EGCG

Green tea extract is a significant source of antioxidants called catechins.

Out of all the catechins in green tea, EGCG (Epigallocatechin gallate) has significant health benefits.

Listed below are the health benefits that you can get from EGCG in green tea:

  • Lessens inflammation
  • Weight loss
  • Heart and brain disease prevention


Glucuronolactone is naturally produced in the connective tissue of the body. This too can be found in animals and plants.

It’s usually used in energy drinks to boost performance and focus.

There’s insufficient information about the effectiveness of glucuronolactone in the following conditions:

  • Liver damage
  • Improves focus
  • Athletic performance
The video explained thermogenesis.

Is Celsius On-The-Go Suitable For Everyone?

Celsius on-the-go isn’t recommended for children under 18 years of age, pregnant and lactating women, and for a person who’s sensitive to caffeine.

American Pregnancy Association (APA) suggests to avoid caffeine during pregnancy and breastfeeding.

And since Celsius On-The-Go has 200mg caffeine content, it’s not suitable for pregnant women.

While children under 18 years of age, particularly teenagers 12 to 18, should only consume not more than 100mg of caffeine according to the American Academic of Pediatrics (AAP)

Can Celsius On-The-Go be used as a pre-workout drink?

Celsius On-The-Go is marketed as an energy drink and can be used as a pre-workout beverage due to its caffeine and other energy-enhancing ingredients. The combination of caffeine and other components may provide an energy boost and enhance focus during exercise.

It’s worth noting that while Celsius On-The-Go can provide a temporary energy boost, it should not be relied upon as a substitute for proper nutrition, hydration, and an overall balanced pre-workout routine. Individual responses may vary, and it’s important to assess your personal tolerance to caffeine.

Does Celsius-On-The-Go really work?

Celsius-On-The-Go generally does work. The effectiveness of Celsius On-The-Go energy drinks can vary depending on individual factors and expectations. Celsius On-The-Go contains ingredients like caffeine, taurine, and guarana extract, which are known to have stimulant properties and may provide a temporary energy boost.

It’s also crucial to consider that energy drinks should not be relied upon as a substitute for a healthy lifestyle, including regular exercise, balanced nutrition, and adequate rest. While Celsius On-The-Go may provide a temporary energy boost, it’s important to maintain overall wellness through a holistic approach.

Celsius On-The-Go Flavors

Celsius on-the-go has six flavors to choose from.

You can choose from these flavors:

  • Kiwi Guava Lime
  • Dragonfruit Lime
  • Orange
  • Cranberry Lemon
  • Coconut
  • Berry

Celsius On-The-Go Alternatives

Celsius on-the-go is an excellent energy drink packed with clinically proven ingredients and convenience-wise, you can quickly bring it in your purse, backpack, gym bag, or even in your pocket.

But if you want to explore other powdered energy drinks, you can try these:

In Summary

Celsius on-the-go has much caffeine, essential vitamins, and is packed with MetaPlus blend, which is clinically proven to boost metabolism, supply energy, and burn calories and body fat.

It’s sugar-free and has low calories, which is good if you’re trying to lose weight or just cautious about your blood sugar levels.

Moreover, it has a thermogenic formula that will increase your body temperature which can help burn calories.

Lastly, always remember that you can drink Celsius on-the-go energy drink in moderation. If you’re not sure about the effects, you can always consult your doctor.

So if you want to burn fat and at the same time boost your energy and performance, grab a serving of Celsius on-the-go.

Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.

Skip to content