Although not necessarily a health drink, G Fuel Powder energy drink can be considered as one of the healthier energy drinks based on its nutrition facts.
G Fuel Powder is sugar-free, but it does contain 150 mg of caffeine and other ingredients that enhance endurance and cognitive abilities.
Before you go and buy yourself a tub of G Fuel Powder, let’s have a closer look at its nutrients and their overall impact on your health.
Let’s get started.
Page Contents
Nutrition Facts Of G Fuel Powder
Here is an easy-to-read table with the nutrition facts of G Fuel Powder:
| Nutrient | Value per Serving (7g) |
| Energy | 25 calories |
| Fat | 0g |
| Carbohydrate | 5g |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425mcg |
What Does G Fuel Powder Contain?
G Fuel Powder’s label divides its important ingredients into these three groups:
- Energy Complex – this group is responsible for the boost you feel.
- Focus Complex – this group helps you perform better at mentally demanding tasks.
- Antioxidant Complex – this group lessens the cell damage that your body endures.
There are also miscellaneous ingredients including food colorings, artificial sweeteners, and preservatives.
It’s worth noting that the miscellaneous section has lots of ingredients that play multiple roles. For example, citric acid is both an antioxidant and a preservative.
Here’s a breakdown of the ingredients under each group:
Energy Complex:
- Caffeine
- Taurine
- L-Citrulline-Malate
- N-Acetyl-L-Carnitine HCl
- Glucuronolactone
- Velvet seed extract
Focus Complex:
- Choline Bitartrate
- L-Tyrosine
- N-Acetyl-L-Tyrosine
- Toothed Clubmoss Aerial Parts Extract
- Bacopa Leaf Extract
- Adenosine-5′-Triphosphate Disodium Salt (ATP)
Antioxidant Complex:
- Apple Fruit Powder
- Blueberry Fruit Powder
- Cabbage Palm Berry Extract
- Pomegranate Fruit Extract
- Pineapple Fruit Powder
- Orange Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus Communis Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
Miscellaneous ingredients:
- Acesulfame Potassium
- Artificial Flavors
- Beta Carotene
- Citric Acid
- Maltodextrin
- Pineapple Fruit Powder
- Natural Flavors
- Sucralose
- Silicon Dioxide
Caffeine Content In G Fuel Powder
G Fuel Powder contains 140 mg to 150 mg of caffeine, depending on the flavor of the energy drink.
G Fuel Powder contains 140 mg to 150 mg of caffeine, depending on the flavor of the energy drink.
As the common caffeine content in energy drinks range from 50 mg to 300 mg, G Fuel Powder has a modest amount of caffeine. If you usually consume a cup of coffee—about 100 mg to 150 mg of caffeine— then G Fuel should provide you a nice boost.
Bear in mind that the FDA recommends a healthy adult to consume less than 400 mg of caffeine per day, or adverse effects may occur, such as:
- Insomnia
- Digestive issues
- Fatigue
- Muscle breakdown
- Addiction
- Anxiety
The severity of these side effects will also depend on your caffeine metabolism. For instance, if you have a high caffeine metabolism then 150 mg of caffeine wouldn’t bother you as much.
Calories In G Fuel Powder
Depending on the flavor, each 7 g scoop of G Fuel Powder contains 10 to 25 calories.
The recommended level of daily caloric intake is around 1600 to 2400 calories for women and 2400 to 3000 calories for men.
10 to 25 calories of G Fuel Powder won’t add many calories to your daily calories. You can easily consume one pack of G Fuel Powder every day without worrying about it.
Does G Fuel Powder Have Sugar?
G Fuel Powder doesn’t contain any sugar. It uses two artificial sweeteners instead, namely acesulfame potassium and sucralose.
If you’re concerned about whether you should consume these sweeteners or not, you would be happy to know that they are approved by the FDA for general use.
Both sucralose and acesulfame potassium are zero-calorie sweeteners. They don’t mess with our insulin and blood sugar levels.
Not enough research has been conducted about artificial sweetener’s long-term effects. You shouldn’t consume too many beverages containing them.
Why does G FUEL have a lead warning?
G FUEL has a lead warning due to strict law. According to the statement, G Fuel Powder contains a lead warning due to strict California law (Safe Drinking Water and Toxic Enforcement Act of 1986). The lead warning is a legal necessity, not a health risk.
Lead, which is linked to cancer, birth abnormalities, and other reproductive problems, is said to be present in G Fuel at levels that exceed the “safe harbour” daily intake. For children, there is no legally permissible exposure threshold in California.
Taurine In G Fuel Powder
Taurine is an amino acid that can be found in meat and fish. Though our bodies can produce taurine on their own, we can also take it in form of supplements. This can be very helpful for deficiencies as well.
What does taurine actually do? Let’s see what taurine does in human bodies:
- Maintaining electrolyte balance
- Regulating the immune system
- Maintaining hydration
- Regulating cellular calcium levels
- Supporting central nervous system and eye functions
- Regulating how antioxidants affect the body
Taurine is a good ingredient to have in G Fuel Powder energy drink.
Choline In G Fuel Powder
Choline is a nutrient with functions similar to B vitamins. It’s produced by our liver, and can also be found in food like meat, beans, fish, vegetables, and eggs.
Here are some benefits of choline:
- Improving memory and cognition
- Lowering the risk of ischemic stroke
- Boosting metabolism
As per the label of a tub, G Fuel Powder’s Focus Complex contains choline bitartrate, one of the supplement forms of choline.
According to this article, the daily limit of choline intake is 3.5 g for adults. The specific amount of choline in G Fuel Powder is unknown, but the Focus Complex of G Fuel Powder is only 1.2 g. We can be unbothered about it, knowing that the amount of choline doesn’t exceed the daily limit.
Citric Acid In G Fuel Powder
Citric acid is both an antioxidant and a preservative in G Fuel Powder.
The benefits of citric acid include:
- Increased metabolism
- Protection against kidney stones
- Better nutrient absorption
If you’re wondering whether there are health risks to consuming citric acid or not, it’s generally considered safe for consumption.
Other Ingredients In G Fuel Powder
There are also other ingredients like glucuronolactone and citrulline in G Fuel Powder.
I’ll explain these ingredients below.
Citrulline
Citrulline is an amino acid that is naturally produced in our bodies and can be taken as a supplement.
Here are some benefits of citrulline:
- Helps the blood vessels to widen
- Reduces blood pressure
- Increases the rise in growth hormone after exercise
G Fuel Powder with its citrulline can be good for people with heart conditions.
Glucuronolactone
Glucuronolactone is a substance used in energy drinks to boost energy levels and improve alertness. It can reduce brain fog caused by certain medications, and is good for detoxing.
It can be found in our bodies and can be synthesized like taurine and choline.
However, there is not enough scientific evidence that supports the claimed benefits.
Is G Fuel Powder Safe?
G Fuel Powder is safe to consume if you’re healthy and keep an eye on your daily caffeine intake.
The main source of G Fuel Powder’s energy boost comes from its caffeine, which gives you an extra edge in performance.
That said, if you experience any side effects after drinking it, it might mean that your body isn’t capable of tolerating its caffeine. In that case, an energy drink with a lower caffeine amount is a better choice for you.
G Fuel Powder is more likely to be beneficial for you when consumed in moderation. You can consult a doctor before including G Fuel Powder in your diet, especially if you plan to drink it for the first time.
Is G Fuel actually good for you?
G Fuel can actually be good for you in some circumstances only. G Fuel is marketed as an energy drink powder that provides a boost in mental focus and physical energy. It contains ingredients such as caffeine, vitamins, and amino acids.
It’s crucial to use G Fuel or any other energy drink in moderation and be mindful of your overall caffeine intake. G Fuel is not a substitute for a balanced diet and a healthy lifestyle. If you have specific health concerns or sensitivities, it’s advisable to consult with a healthcare professional before incorporating G Fuel into your routine.
What does G Fuel do to your body?
G Fuel primarily affects the body due to its caffeine content. Caffeine is a stimulant that can increase alertness, enhance focus, and temporarily reduce fatigue. The precise effects can vary depending on an individual’s tolerance to caffeine and overall health.
Alongside caffeine, G Fuel may contain other ingredients like vitamins and amino acids that can have additional effects on the body. However, it’s important to remember that G Fuel is not a substitute for a well-balanced diet or proper hydration.
Does G-FUEL have side effects?
G-FUEL has side effects. Both G FUEL and G FUEL powder can have side effects not limited to insomnia, jitters, headaches, and stomach issues. These side effects are mainly caused by overdose, so if the right amount is added, then it should not be a threat.
If you take your prescription along with the L-DOPA that is found in G-Fuel, you run the risk of developing serotonin syndrome. Your brain will be flooded with serotonin, and you can suffer a whole array of unpleasant symptoms, including perspiration, tremors, an increase in body temperature, and nausea.
Flavors Of G Fuel Powder
G Fuel Powder energy drink has over 35 unique flavors to choose from. Here are some of the most popular flavors of G Fuel Powder:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Guava
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
You can also watch this video below to help you select your first G Fuel Powder flavor!
Alternative Choices For G Fuel Powder
If you’re still not sure about trying G Fuel Powder, you can go for these energy drinks:
Final Thoughts
G Fuel Powder energy drink is filled with healthy ingredients like amino acids while containing a moderate amount of caffeine. The caffeine amount of G Fuel Powder is more like a regular cup of coffee, so one pack is less likely to give you any headache.
G Fuel Powder is a good energy drink for those who live a busy life, and want to deal with fewer drawbacks than most energy drinks.