Scientists discerned that an increasing number of people are allergic to gluten. They argue that unhealthy diets with processed foods are one of the main reasons.
This could be the reason there’s a steady rise in gluten-free products since the last decade.
Energy drinks are among those products that took part in the gluten-free revolution.
G Fuel Powder is one of the most popular energy drinks among gamers. It’s good for improving concentration and endurance to perform better at games.
So, the question arises, is G Fuel Powder actually gluten-free?
Read on for the detailed discussion on G Fuel Powder and gluten.
Page Contents
Is G Fuel Powder Gluten-Free?
G Fuel Powder advertises itself as gluten-free. Since the product doesn’t contain ingredients from wheat, rye, or barley, this is unarguably true.
According to the FDA, any food that contains less than 20 parts per million (ppm) gluten can be considered gluten-free.
To elaborate, food that has less than 20ppm gluten cannot be detected by the current technology. This means that gluten-free can mean less than 20ppm gluten, and not necessarily zero. Researchers suggest that less than 20ppm of gluten may not have any side effects.
Either way, consuming G Fuel Powder shouldn’t cause any side effects for people who have celiac disease and gluten sensitivity.
Let’s see what a pack of G Fuel Powder contains and learn about its gluten-free ingredients.
Can You Drink G Fuel Powder If You Have Celiac Disease?
As G Fuel Powder doesn’t contain gluten, drinking it should be okay even if you have celiac disease.
Celiac disease is an auto-immune disorder. It puts certain people who consume gluten at risk. It is said to be a severe case of gluten intolerance.
These are some of the symptoms of celiac disease:
- bloating
- constipation
- itchy rash
- weight loss
- depression
- fatigue
- gas
Consuming drinks that contain gluten may escalate the symptoms. This is why opting for a gluten-free energy drink like G Fuel is a smarter choice.
Does G Fuel have health risks?
G Fuel does have health risks. This will occur if too much G Fuel, whether in powder form or not, is consumed than normal. Additionally, these health risks can range from short to long term is not taken care of.
This should indicate that an ordinary adult who consumes the daily serving recommendation of G FUEL is not at risk of experiencing any adverse effects. It is also a healthier option to sugar-loaded energy drinks because it contains no sugar at all.
What’s In G Fuel Powder Actually?
Here’s a table about the nutrients in a scoop of G Fuel Powder:
| Nutrient | Amount per serving (7g) |
| Calories | 25 calories |
| Total Fat | 0g |
| Sodium | 79g |
| Niacin | 15mg |
| Vitamin C | 250mg |
| Vitamin E | 15 IU |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425mcg |
| Total Carbohydrates | 5mg |
| Sugar | 0g |
| Caffeine | 150mg |
The main ingredients of G Fuel Powder include caffeine, sodium, niacin, and B-vitamins. None of these ingredients are composed of gluten.
You can check out the ingredients list below to know more about its ingredients.
G Fuel Powder Ingredients
Here’s a list of common ingredients found in G Fuel tubs:
- Caffeine
- Acesulfame Potassium
- Ascorbic Acid
- D-Alpha Tocopheryl Acetate
- Niacin (Vitamin B3)
- Pyridoxine HCl (Vitamin B6)
- Methylcobalamin (Vitamin B12)
- Choline
- Sodium
- L-Citrulline Malate
- Yellow-5
- Glucuronolactone
- N-Acetyl-L-Carnitine HCl
- Sucralose
- L-Tyrosine
- N-Acetyl-L-Tyrosine
- Adenosine-5′-Triphosphate Disodium Salt (ATP)
- Citric Acid
- Silicon Dioxide
- Velvet Bean Seed Extract
- Taurine
There are no indications of wheat or wheat-based products on the list above. Moreover, there are no traces of ingredients that are composed of gluten in G Fuel Powder.
However, just because G Fuel Powder is gluten-free, doesn’t mean you can drink as many as you want. You still need to consume it in moderation to avoid adverse effects.
Is Caffeine Gluten-Free?
Caffeine is gluten-free. Caffeine that is extracted from beans does not include any traces of gluten. Therefore, coffee beans do not contain gluten; the only possible exception to this is if the facility that the manufacturer used to prepare them was cross-contaminated.
This indicates that coffee is typically devoid of gluten as well. Utilizing a creamer, on the other hand, will increase the likelihood that you may come into contact with gluten. This is due to the fact that creamers, particularly flavored creamers, frequently contain gluten as one of their active ingredients.
Are All G-Fuel Flavors Gluten-Free?
G Fuel claims all their products to be gluten-free. It’s safe to assume that all flavors of G Fuel Powder don’t contain any gluten.
As G Fuel Powder has over 20 unique flavors, here’s a list you can enjoy:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Guava
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Are Gluten-Free Drinks Like G Fuel Better For Weight Loss?
You don’t lose weight by just consuming a gluten-free energy drink like G Fuel Powder. You have to also be reducing your calorie intake, as well as keeping an active lifestyle.
Though energy drinks can’t help you directly lose weight, they can improve your metabolism rate.
According to this study, caffeine improves your exercise performance and enables you to exercise for a longer time.
Because caffeine is the predominant ingredient of G Fuel Powder, it can definitely aid in weight loss. It’s not however, more effective than energy drinks with gluten.
How Much G Fuel Powder Can You Have In A Day?
In my opinion, you should only consume 14g of G Fuel Powder in a day to avoid any caffeine-related side effects.
Each scoop (7g) of G Fuel Powder contains around 150 mg of caffeine. If you consume two scoops, then it catapults you to about 300 mg caffeine in a day.
For reference, the FDA recommends you limit your caffeine intake to 400 mg per day. Three hundred milligrams of caffeine in G Fuel Powder is quite close to the daily limit.
Consuming more than two scoops may cause you to experience the side effects of caffeine overdose. The symptoms of caffeine overdose include:
- diarrhea
- dizziness
- restlessness
- insomnia
- irritability
- headache
How Much Is G Fuel Powder?
G Fuel is priced at around $35 per tub on their official site but can go for as low as $30 depending on where you decide to purchase them.
A tub of G Fuel Powder is advertised to be around 40 servings, with 9 ounces per pack, making it a bang for your buck. Depending on the flavor you’re looking to get, the energy powder is either available or on a wait list system.
Starter kits are also readily available with 7 servings of 7 g packets, or approximately one scoop for $15 a kit. This kit involves a 16 oz. shaker cup.
There are a variety of options available ,and bundles are priced depending on the inclusion.
This of course, leads us to the next question.
Where Can I Buy G Fuel Powder?
You can purchase G Fuel Powder on their official website, where they offer highly customizable purchases including a Build Your Own Box option. You can also put yourself on the waitlist for flavors that are presently not available, and the store will notify you when stocks arrive.
If you are looking for a cheaper online option, Amazon is a good place to scout for G Fuel Powder. Many online retailers would have G Fuel on their stores, if you are diligent enough to look for one. Though these stores are not official retailers, so purchase with caution.
Walmart and Amazon Go are some of the in-store options available. Select 7 Elevens which you may phone in before going, may also carry the brand.
For more, G Fuel has a Store Locator option for you to check out.
Why does G FUEL have a lead warning?
G FUEL, like some other products, has a lead warning due to the presence of naturally occurring trace amounts of lead. Lead is a naturally occurring element found in soil, water, and many other substances.
California’s Proposition 65 requires companies to include a warning label if their products contain any detectable levels of substances on the Proposition 65 list, even if the amounts are well below safety standards.
Why is G FUEL not FDA approved?
G FUEL, like many other energy drinks, falls under the category of dietary supplements. This means it follows different rules and guidelines. While G FUEL meets labeling and manufacturing standards, it doesn’t go through the same FDA approval process as regular food and drinks.
However, rest assured that the FDA still oversees the safety and labeling of dietary supplements, including G FUEL.
Gluten-Free Alternatives To G Fuel Powder
If you’ve changed your mind about G Fuel Powder energy drinks, then you can try these other tasty and effective gluten-free energy drinks:
Final Thoughts
In my opinion, G Fuel Powder is a good energy booster that can be incorporated to a gluten-free diet.
It’s considered safe to drink for those who have gluten intolerance, celiac disease, and wheat allergy. It shouldn’t raise a cause of concern if you live with the said conditions. I would recommend G Fuel Powder, especially in Snow Cone flavor, to those looking for a quick boost.
As for a gluten-free diet, I understand it really has its own benefits and drawbacks. For those who have gluten intolerance, the diet is essential.
With all of what’s said, moderation is key to optimizing the effects of the drink.